De manhã puxei um treino de boxe na turma de 8 horas e aulinha da faculdade, de tarde reunião pra definir nova coleção de roupas que vamos produzir, e de noite 8 rounds de saco no boxe + técnicas de Jiu e pra finalizar uns bolas com o mestre @cyrioxcxjjteam na @movupgym
hoje ta pago, produtividade show pra mais dias assim!
Vale bienvenida aboutUNILATERAL EXERCISE. Unilateral exercise, which work one side of the body at a time must have their place in your workout program Unilateral training will make you more athletic because of the recruitment patterns and mechanics at play . Unilateral movements are more common in everyday life: running, jumping, climbing stairs, changing directions etc. Another great benefit of unilateral training is that it can help to correct MUSCULOSKELETAL defects. Equal strengthening on both sides of body can lead to better bilateral force generation. Training one side of the body at time creates a hugely adventurous scenario leading to increase in propioception , balance, motor recruitment,firing patterns, muscle activation and efficiency. Now START doing controlled UNILATERAL movements. PARENTS HELP YOUR KIDS TO DEVELOP AND EXPRESS THEIR FULL POTENTIAL Perfect posture, strength of muscle tissue, joint stability are some of benefits training at very early age and yes TRAIN SMART. #funcionaltraining#bootcamp#entrenadorpersonal#licnitrener#personaltrainer#pentagonito#sanborja#miraflores#motivation#getfitstayfitforever#fittraveler#lima#beograd#motivation#surco#salud#nosueñossolometas#l4l#strengthtraining#fit#functionaltraining