AthletePro- Fitness Academy (@athletepro.club)

Короткая зарисовка из латеральных махов с фиксацией и "шагающих" взятий.
Отличный вариант аэробной работы с акцентом на использовании качения.
Перед началом латеральных стоп-махов- проведите активную подготовку сгибателей плеча, и голеностопных суставов к работе.
В момент поворота корпуса важно переносить вес тела внешнюю часть стопы впереди стоящей ноги, при этом цепь стопа, голень бедро не остаются статичной, а ротируется в направлении основного движения.
#dravetor #athletepro #AthletePro_упражнения #kettlebell #гиря #функционалка #базовыйкурс #тренируйсясам #фитнес  #athletepro  #olympia_fitness #персональныйтренер #фитнесобучение #фитнескурсы #курсытренеров #тренажерныйзал #тренажерка #фитнесшкола #тренер #курсыуфа #fitnesscoach #fitnesspresenter #olympufa #koroleffitness #zorgefitness #mendeleeffitness #pushkinfitness #фитнесуфа #уфаспорт #funcionaltraining #crossfit

Elvys C. (@elvyscabello)

Y este Sábado 25 de Marzo. Entrenamiento al aire libre, #FuncionalTraining.
Más de 1 hora. Imperdible!
Entrenamiento funcional + entrenamiento militar.
Lugar: Los Proceres
Hora: 8:00am. Recuerda: * Toalla y agua.
** Colaboracion para la clase. *** Adicional llevar algo para al finalizar hagamos un compartir (desayuno en grupo) ✮✮ Circuitos CrossFit y entrenamiento TABATA.
«« Entrenamientos para Fuerza, Equilibrio y Resistencia física y mental. »»
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««PROGRAMA y ‪#ASESORIAS‬ de ‪#ENTRENAMIENTO ‬y ‪#RégimenAlimenticio‬. »»
FB: Elvys Cabello .~~~~~~~~~~~~~~~~~~~~~~.
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#Resistencia #functionaltrainingspecialist #TonicidadMuscular
#PersonalTrainer #workout #gym #abs #sixpack #definitions #fitspo #fit #fitness #fitnessaddict #instafit #instafitness #training #trainer #cardio #abdominales #enforma #fitnessbody #fitnessmotivation #healthy #health @talentofitness #soyfitness @farandulafitness @caracasfitness @etiquetafitness @fitnesaddict @genteactiva89 @Caracas

Henrique Coelho (@henriqcoelho)

De manhã puxei um treino de boxe na turma de 8 horas e aulinha da faculdade, de tarde reunião pra definir nova coleção de roupas que vamos produzir, e de noite 8 rounds de saco no boxe + técnicas de Jiu e pra finalizar uns bolas com o mestre @cyrioxcxjjteam 💪 na 🚀 @movupgym
hoje ta pago, produtividade show 🙏 pra mais dias assim!

#movupgym #movupteam #checkmatbjj #checkmatce #cxjjteam #movupbjjteam #boxe #boxer #bjj #bjjlifestyle #thaiboxing #muaythai #muaythaifeminino #treinamentofuncional #funcional #funcionaltraining

Oscar Lesmes (@olesmes1)

Retomando entrenamientos en el mejor centro fitness de Funza #yosoyspacefit @spacefitfunza #entrenamientofuncional #funcionaltraining #gym #funza

Sprint Academia (@sprintacademia)

Super aula! Não Percam! Dia 31 de Março (sexta) 7:15 da manhã. Lista com as vagas professores da musculação 💪🏻 #vemprasprint #circuittraining #funcionaltraining #sprintacademia #gym #fitness #vilaprudente #saopaulo

Mirko Micunovic (@m_fit_you)

Vale bienvenida 💪🏻 aboutUNILATERAL EXERCISE🤓. Unilateral exercise, which work one side of the body at a time must have their place in your workout program ❗️ Unilateral training will make you more athletic because of the recruitment patterns and mechanics at play . Unilateral movements are more common in everyday life: running, jumping, climbing stairs, changing directions etc. Another great benefit of unilateral training is that it can help to correct MUSCULOSKELETAL defects.❗️ Equal strengthening on both sides of body can lead to better bilateral force generation. Training one side of the body at time creates a hugely adventurous scenario leading to increase in propioception , balance, motor recruitment,firing patterns, muscle activation and efficiency. Now START doing controlled UNILATERAL movements❗️. PARENTS HELP YOUR KIDS TO DEVELOP AND EXPRESS THEIR FULL POTENTIAL ‼️💯 Perfect posture, strength of muscle tissue, joint stability are some of benefits training at very early age💪🏻 and yes TRAIN SMART. #funcionaltraining #bootcamp #entrenadorpersonal #licnitrener #personaltrainer #pentagonito #sanborja #miraflores #motivation #getfitstayfitforever #fittraveler #lima #beograd#motivation#surco #salud #nosueñossolometas #l4l #strengthtraining #fit#functionaltraining

Eleazar Guzman (@eleazarguzman9)

Demasiado Dura mi Atleta ella es la que la DA.chequeenla y veran pura dinamita 💣🔥🔥 #funcionalWork 👆Aquí te dejo esta rutina que te ayudará a tener mayor coordinación en tus ejercicios y sobre todo a fortalecer la zona media, piernas y glúteos ☝️de la mano del rey del Mambo @eleazarguzman9 lobe u ♥️♥️♥️ #funcionaltraining #EsUnProcesoMedianteElCual 👌🙌👏💪👑 @km

🌏Thiago Glanzmann 🌍 (@thiagoglanzmann)

Esse Quarteto Fantástico passou apertado nesse Treino de Funcional na praça hoje , mas mandaram super bem ! Venha você também !
#treinofuncional #funcionalfit #funcionaltraining #treinonapraça #lagoaseca
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