ALI FRENDIN (@realfitnessformums)

I received this text last week from a mum of 3. If my client had gone elsewhere things definitely would have turned out differently for her pelvic floor. The pelvic floor muscle group is generally overlooked by most in the fitness industry. This is largely due to the fact that it is left out of anatomy and physiology at PT school. How is this serving the needs of almost 50% of the fitness industry clientele?
With my client We've been working on kegel type relaxation + strengthening exercises for her pelvic floor initially but these kind of exercises don't prepare you for real life and the pelvic floor is actually strengthened through movement. So we do functional PF training and strengthening exercises which also help with her hip pain and her very busy #mumlife. Lay the foundation first! Then you can set bigger goals and feel confident with your PF, and never be hindered by leakage again!
My eBooks contain everything you need to know about having a baby and exercise afterwards. What's normal and what's not? How do you do a correct PF exercise? What does Breathing have to do with it? How do you heal your DR? Prevent prolapse or manage it? It's all there and MORE! Ive changed my website address - link in bio. Thank you to everyone so far for your support. Your feedback is important to me so if you'd like to get in touch pleas send a email alifrendin@gmail.com

MEDICATED_LIFESTYLE (@medicated_lyfe)

CAP FUMBLEπŸ€·πŸ»β€β™‚οΈπŸ™ŠπŸ’ I️ hope everyone is having a great Monday night! Thank you @thenameslamar for creating this πŸšπŸšπŸšπŸ’¦πŸ’¦

Meet Singh Saini (@meetsinghsaini)

FATHER SAAB di support hai tahi kamm loot hai #fathersaab #bro #party #function #lub ju😘😘😘😘😘😍😍😍😍😍

Coolangatta Sands Hotel (@coolangattasandshotel)

Tasked with planning the Christmas party for the office? We have you covered. We have limited places available for week day functions, message us to enquire today!

Aquatica Mexico (@aquaticamexico)

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Apparelhub Connect (@apparelhubconnect)

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