Scopo Atletico (@scopo_atletico)

FMS deelnemers Haarlem-Noord

Ook de deelnemers in Haarlem-Noord hebben gisteren de FMS gedaan. Mooie squat van Lou!
#fms #squat #football #bewegen #functional #athletictraining

Jason Donaldson (@thecellcoach)

#WOD
Saturday 25.02.2017

Enjoy!! *These WOD’s are provided for training inspiration only. They do not provide a complete program, nor do they take into account individual needs. By all means, utilise them and have fun. But don't blindly follow along thinking you’re being “coached” or following The Cell Coach “program”. If you would like custom programming, coaching or both, please get in touch.

www.thecellcoach.com.au

The House of Things (@thehouseofthings)

Food has a unique way of bringing happiness in our lives and @ChoppingBoard.in is an effort of adding meaning to those emotions. A #culinary collection that makes your dining experience stylish and chic whilst also organizing it, Chopping Board believes that artisan-crafted ceramic and wood kitchenware in soft hues are aesthetically pleasing and creatively inspiring. The brand combines imagination with detail to create products that are #functional and practical; something that you can treasure, gift, or share.
Discover the brand on #TheHouseOfThings (link in bio)
#beautifulrareinspired #featuredbrand #kitchenware #tableware #homedecor #homeaccents #shophomeware #shopkitchenware #shoptableware #wood #ceramic #homeware #homeessentials

F4F Worcester (@fitforfreeworcester)

Sun is shinning on this beautiful Friday morning! Get your workout in before the weekend 💪🏻☀️
•GRIT - 5.30pm
•Spin - 6.00pm
•Body pump - 6.00pm
#friyay #sunisshining #fitforfree #worcester #fitnessclub #city #affordable #variety #functional #fridaysession

G-Six Fitness Kincumber (@gsixfitnesskincumber)

.
S A T U R D A Y S
there has been a minor change to our timetable.
the members have spoken and from tomorrow onwards #barbellhell will be at 7am.
boxing remains at 8am.
see you in the morning team 👊🏽

Courtney Hathway 💫 (@courtneyhathway)

Where else would you want to be on a Friday night? 👊🏼

Shout out to my girl who is KILLING the 8 week challenge. I am so proud of you 💗

#f45trainingcarindale #cardio #resistance #weights #functional #training #gym #fatloss #strength #muscle #health #fitness #wellness #motivation #goals #ambition #likemindedpeople

Super Bowl Ceramics (@superbowl_ceramics)

Do you like this strange mug with specials proportion? It is the less weird from the 4 I made. Should I keep trying to throw mugs even if the results are always un centered with a really heavy bottom? I love to throw but until now I am quite bad at it and I start to be desperate... .
.
#handmade #madebyme #pottery #clay #glazing #glaze #throwing #instapottery #crafmanship #makerswillmake #superbowlceramics #ceramics #ceramic #pots #liveauthentic #functional #coffeemug #cup #teamug

Виталий (@vitaliy_karyakin)

#functional #training #functionaltraining #functional_training #kursk #курск #Avalon #sportLIFЕ #sport #спорт #CrossfitLevel1Trainer #Crossfit_Level1_Trainer #Crossfit #Level1 #Trainer #fitness #powerfit #Reebok #Рибок

Тренировка 24.02.17
1. Выносливость:
AMRAP 3 минуты:
21 приседание со штангой над головой 45 кг
21 берпи через штангу
Максимальная дистанция на сайкл

Отдых 3 минуты

AMRAP 3 минуты:
18 приседаний со штангой над головой 50 кг
18 берпи через штангу
Максимальная дистанция на сайкл

Отдых 3 минуты

AMRAP 3 минуты:
15 приседаний со штангой над головой 55 кг
15 берпи через штангу
Максимальная дистанция на сайкл

Отдых 3 минуты

AMRAP 3 минуты:
12 приседаний со штангой над головой  60 кг
12 берпи через штангу
Максимальная дистанция на сайкл

2. Гимнастика:
5 сетов по 15 отжиманий в стойке на руках в бронежилете.
Отдых 2 минуты между сетами.

3. Выносливость:
30-25-20-15-10 сит-ап на GHD
60-50-40-30-20 двойных скакалок
More...