Nicknamed "queen" or "mother" of all asanas.
Lying on the back with the hands under the mid-back, the legs and lower body are lifted so that the weight of the body is supported on the head, neck, shoulders and upper arms. The gaze is towards the toes and the sagittal and transverse line of the head is perpendicular with the midsagittal and midfrontal line of the body.
This asana helps calm the nerves, reduces anxiety, insomnia, and irritability.
Next time you're feeling a little overwhelmed, slide into this pose to help you come back to balance. Enjoy!
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