Duct Tape Crafts (@sarahssweetwallets)

ΒΏTwo post in one day?
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Here's this little pouch thing which is actually really roomy and can be used to hold Chapstick, gum, mints, hair tied whatever you might need!
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#red #functional #zipper #cute #handheld #tiny #chapstick #carrier #gum #mints #handmade #homemade #duck #tape #duct #duckbrand

Deanna Lynn (@deannaweingart_ceramics_)

Another piece from my latest firing. And also a beautiful taste of springtime.
#potter #artist #springtime #flowers #maker #handmade #igpotter #forsale

Steven Body (@lifeofbodes)

If your heading down to the fitness expo over the next 3 days be sure to come and say G'day to everybody at the @musclerepublicapparel booth C23!! Support a brand that has true beliefs to the core that blows all the rest away, the muscle that really matters.. HEART! Be surrounded with the best and become the best, for great mates only lift you & the others around them higher! @vic_mscr @progressivemovement #abondstrongerthanblood #becomethebestyoucanbe #heartistherealmuscle #musclerepublic

Dana Athletics, Inc. (@dana_athletics)

Day 25 of #30DaysofOM

Salamba Sarvangasana | Shoulder-stand

Nicknamed "queen" or "mother" of all asanas.
Lying on the back with the hands under the mid-back, the legs and lower body are lifted so that the weight of the body is supported on the head, neck, shoulders and upper arms. The gaze is towards the toes and the sagittal and transverse line of the head is perpendicular with the midsagittal and midfrontal line of the body.

This asana helps calm the nerves, reduces anxiety, insomnia, and irritability.
Next time you're feeling a little overwhelmed, slide into this pose to help you come back to balance. Enjoy! πŸ™πŸΌ

Levi (@ljgood25)

Getting ready for the photoshoot in LA with what's got to be one of the most awkward workouts. It's humbling because it's not about how strong you are, at all! I do like this though. #corehammer #macebell #workout #gym #newthings #core #prep #allblack #blackout #nike #tire #cardio #swing #keepmoving #inspiredtobebetter #functional #functionaltraining

F45 Training Cleveland, AUS (@f45training_cleveland)

On Thursday... we lift πŸ’ͺπŸΌπŸ‘ŠπŸΌ Awesome session this morning from our Cleveland crew! πŸ‹πŸ»β€β™€οΈ

Jay (@fps_training_jay)

#TRX arm workout today. Great way to build strength and keep stabilizer muscles engaged. Train smart and efficiently. β€’
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#workout #hiit #trainer #coach #progress #results #motivation #goals #lift #liftlife #fitlife #fitfam #fitness #training #lifestyle #health #personaltraining #grouptraining #groupcoach #igfitness #gymlife #instagramfitness #fpstraining #functionaltraining #physiquetraining #strengthtraining #functional #physique #strength

Anytime Fitness Kiama (@anytimefitnesskiama)

BOXING TONIGHT 5.30pm! Only 30 mins of your day and it will make a huge difference ✌🏼️

F45 HIIT Group Fitness (@f45training_nundah)

Sick of not getting results ? .. Want to try something that will challenge you to your limits? .. Come in for a FREE TRIAL! If you have any doubts, our team is ready to help you:
Phone: 0411 537 728
Email: nundah@f45training.com.au
SEE YOU AT F45 NUNDAH
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#f45nundah #exercise #gym #functional #happy #teamtraining #weights #cardio #nundah #lovelife #fitness #positivevibes #motivation #instagood #fitspo #fitspiration #hiit #workout #shredded #getfit #shreddingforthewedding #weightloss #personaltrainer #weddingready #postpartum #wedding

Forte Boxing Academy (@forteboxingacademy)

CRANK 7.15pm tonight! Crank is a great High Intensity Functional exercise class, which will help with conditioning, weight loss and muscle growth. Come give it a try πŸ‘ŠπŸ»

Debbie Bruce (@getactive_healthsolutions)

πŸ”Έ30 DAY CHALLENGE πŸ”Έ
Keep me accountable and do this challenge with me! I've been working so hard on other aspects of my business that my own training has become really disjointed and without focus! Let's do this together πŸ™ŒπŸ½
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This 30 DAY CHALLENGE will give your overall fitness a boost, with functional training workouts that get harder every day. Do each workout once as fast and hard as you can or repeat 2, 3 or 4 times depending on your fitness, time or dedication! No equipment needed so no excuses πŸ‘ŠπŸΌ
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DAY SIX:
5 push ups
40 crunches
60 high knees
85 squats
5 push ups
16 leg raises
20 mountain climbers
17 push ups
2 push ups
35 sec prone hold
4 push ups
30 sec prone hold .
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#30daychallenge #functional #fitness #functionaltraining #homeworkouts #free #program #fit #healthy #mumsfitness #womenshealth #menshealth #pushups #upperbodyworkout #crunches #abs #abworkout #legs #legworkout #squats #squatsfordays #lowerbodyworkout #quickworkout #hometraining #justdoit #motivation #fitspo #inspiration #getactivehealthsolutions
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