Kai (@kai_sieng)

Advanced push up, super stretch workout. Elevated push up and wide stretching of hamstrings, hips and obliques upon lowering both arms. Working on chest, triceps, lats, shoulders, oblique, lower back and core. Slow, controlled movements to enhance definitions.

Song in the background, "Shed a light" by Robin Schulz and David Guetta ft Cheat Codes. Beautiful song.

#fitnessaddict #fitfam #lats #pushup #elevated #shoulders #triceps #chest #hips #obliques #calisthenics #mobility #flexibility #functional #bodyweight #workout #bodyunderconstruction #inshot #sgig #fitness #bodyweight #robinschulz #posture #shedalight #instafitness #igfit #igfitness #tattoos #fitnessfreak #core #cheatcodes

Фитнес клуб Аврора г. Херсон (@avrora_kherson)

Только в @avrora_kherson после тренировки себя можно поощрить #ппдесерт ом💪💪💪 Всего 121 ккал. Ну, а если ты еще не тренируешься, то заходи за полезными вкусняшками к нам 🍰🍧🍨#avrora_kherson #kherson #fitness #treanhard #krasota #zdorovie #зож #пп #правильноепитание #спорт #gym #girl #man #functional #yoga #dance #stretching #pilates #step #bodybuilder #bodybuilding #sportpit #mma #tabata #aerobic

The Muscle Hut (@musclehut)

It's Monday! Who's getting after their goals this week? #strength #conditioning #mindset #musclehut

Douglas Brandão Duarte (@douglasbrandao89)

Não existe fórmula mágica... Suplementos não fazem milagre... Você não cresce da noite pro dia... Não existe essa de projeto verão... Sem sacrifícios, sem glórias... Boa segunda-feira e uma ótima semana pra todos nós!!! VAMOOOOOO 💪💪💪
#teambrandao89 #diadetreino
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