Daniel Ellwood (@danellwood_)

The hardest thing for me in training (apart from finding shorts that fit my quads and ass 🙄😂) is sticking to prescribed percentages, especially when the lifts go up easy and I feel strong. It's easy when you're feeling beat up to stick to the program, but the real challenge is when you feel like you can lift the world. @massnutritionbendigo @massnutritionaustralia @coffeeandtunes_ @peakchocolate
@central_vic_home_physio

Jack Alford (@jsafit)

Nas was my boxing hero when I was younger. I loved everything about him, he was the man. No one like him before his time and no one after his time. A real legend of the sport. #Nas #PrinceNaseem

Танюшка Ковальова (@taniushka__k)

Комплекс за вчера )

WOD Downlift
3 RFT
21-15-9
Становая тяга 30 кг
Берпи

Время - 10:12
+ Присяд с грифом 20кг
10-8-6

И за сегодня )

WOD 3208329
3 RFT
21-15-9
Берпи
Подтягивание
Сит-апы

Время -10:08
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#crossfit #crossfitlife #functionalbodybuilding #rft #deadlift #burpees #situps #lunges #pushups #кроссфит #кроссфитзал #кроссфиттренировка #становаятяга #берпи #бурпи #ситапы #выпады #отжимания

Sharif Moye (@liftandburn)

You're going to be happy said life, but first I'll make you strong. .
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#liftandburn #cbd #athlete #trainforlife #functionalbodybuilding #hawaii

Kenneth Lo (@trainerkenneth)

#AskKenneth 283: Who Is My Best Trainee?

Interestingly, I was asked this question by one of my trainees. I don't know how to answer, becuase I never rank my trainees.
His point is that the ranking can motivate him to be better.

Are you serious? No. I don't like to treat my clients like this way. If anyone has a gut, he/ she should go to the stage; then you will know what’s your ranking at that moment. ...
...
Here are my answers -
Everyone is different. I can tell you one thing -
I count my trainees’ attitude.
Attitude is everything! Period. ...
...
As a coach, my job is to improve my trainees’ weakness to be their Strength.
My trainees don’t have the ranking. They only have “Progression”. Some of them start from the beginning level, but I don’t care. This is my job to lift them up. They train so hard to improve themselves. They got credit.
I believe that 90% of my trainees know what they want and give 100% in each session.
10% of them will quit the training because they cannot afford the time and effort. ...
...
Here are FIVE tips to be a “Cleaner”: - Listen & take actions - Bring your squat shoes with you when you’re traveling - Never give an excuse
- Perform better than coach's expectation
- No pissing, No morning (from Strength Sensei)
...
...
Honestly, I like all of my trainees in past 15 years. Some of them had been training with me for 14 years. We still keep in touch even I’m not in HK. They learned training from me, at the same time, I also learned many stuff from each of them. It’s not one way education, it is mutual respect & support. ...
...
#透過訓練可以認識正真的自己
#askkenneth #KennethLo #CoachKenneth #TeamKenneth
#Olympiclifting #weightlifting #Olifts #bodybuilding
#transformation #trainerkenneth #onlinecoaching #strengthtraining #functionalbodybuilding #hongkong #fitfam #personaltrainer #vancouverfitness #身型改造 #健身教練 #香港 #健身 #網上訓練 #線上教練🇭🇰🇨🇦 #重訓

GibsonsLandingAthletics (@gibsonslandingathletics)

⭐️Want to improve your squat?⭐️
Sign up for our personalized programming! Through our assessment process we can target and create a program designed to best help YOU increase strength, body mechanics and efficiency to improve your squat! #morethanagym #movewell #functionalfitness #functionalbodybuilding #princegeorgefitness #princegeorgeathletes #thesefistsfly #wodontheroad #nova3labs

Daniel Ellwood (@danellwood_)

Yes, I am now THAT guy in the gym.
Do I care? Probably not 💁🏻‍♂️
@massnutritionbendigo @massnutritionaustralia @coffeeandtunes_ @peakchocolate

Nick Ellems (@nickellemsfitness_au)

Part B of today's sesh. @whatsbotdoing

5 rounds of you go I go style.
8 deadlifts
6 box jumps.

Mission 2017 (@sport.ler)

Guten Morgen Leute,
heute ist wieder Training angesetzt. Geplant ist Brust, Core und noch n kleines Zirkeltraining. Mal sehen was mir heute so für Übungen einfallen 😊😂😊. Was liegt bei euch heute an?
Habt einen sportlichen Tag🙌🙌🙌
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#muscle #biceps #strong #strength #fit #fitspo #fitness #fitnessaddict #fitnessgoals #gym #gymlife #gymfreak #gymjunkie #beastmode #bodytransformation #bodybuilding #functionalbodybuilding #functionaltraining #gohardorgohome #gains #shredded #ripped #justtrain #healthy #trainhard #abs #instafit #picoftheday #instadaily #fitfam

Strong With Sivan (@sivan_fagan_fitness)

💁🏽Having trained quite a lot of men throughout my career, here are my top 4 mistakes most men make at the gym:
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1️⃣lifting too damn heavy.
Ok, so, this is how I explain it to my clients: in order for you to lift 'heavy' ( whatever heavy means to you), you need to own the right to do so.
Yup, you need to master the form, master the exercise in a higher rep range (let's say anywhere between 8-15), and then focus on lower rep ranges if strength is your main goal.
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Going all in , rowing 100 lbs dumbbells for 3 reps with a shitty form isn't going to make you stronger, it's only going to teach your body how to lift improperly and increase risk of injuries.
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2️⃣Not training legs.
You have leg muscles, train them.
Playing soccer, football, basketball isn't quite the same as strength training.
In order to create a balanced, strong, functional physique- you must train your leg muscles.
Not only that, but strengthening your leg muscles would make you a better athlete on the field.
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3️⃣Training only the muscles you see- chest & biceps.
Same as the above.
Most men who train like that would have a kyphotic appearance/posture since they never payed attention to strengthening their back muscles.
For every 1 chest exercise you do , perform 2-3 back exercises (rowing mainly).
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4️⃣Going into the gym with no purpose.
This is a big one. Having a good program that is effective and safe isn't about combining a bunch of random exercises, and call it a day.
Don't expect to progress like that.
When you go to the gym, have a game plan in mind, follow it, and aim to improve at every workout.
-good luck !


#menfitness #menphysique #fitman #fitbody #fitnessmotivation #gymmotivation #bodybuilding #fitmen #personaltrainer #liftheavy #chestday #legday #igfitguys #igfitness #alignment #functional #functionalbodybuilding #strengthtraining #fitfam #fitnessjourney #muscles #guyswholift #train #trainingday #exerciseaddict #grow #menwithmuscle #menwithmuscles #meatheadproblems #meathead

Misbah Haque (@airbornemind)

🍑Goblet Cossack Squats🍑
These are becoming even more valuable since starting bboying. Let the hips settle at your end range.
__
#individualdesign #lookgoodmovewell #functionalbodybuilding #awakentrainingseries #getWOKE

Derek Pope (@derekmpope)

🌊 Finished up 6 week’s of the @thibarmy superhero program 🏋🏼 Fell in love all over again with implementing powerlifting movements into my standard bodybuilding routine ⚡️ It was a great way to step outside of my comfort zone. A lot of times it’s easy to get set in a workout routine (or even a diet) because your body and mind are both used to it. But how are you supposed to grow if you don’t put both your mind and body through new challenges? The program above all else taught me that everything with be fine, if not better, when I try something new and difficult. Only upward from here..on to the next challenge 👊🏼

Evidence Based Athlete (@evidencebasedathlete)

Buns Week Part 2: Fixing those hips!
________________
Know of anyone with a hip shift when they squat? (Aka- one hip rises faster than the other?) __________________
One common culprit is unbalanced hip/glute strength. If one side is weaker than the other, all kinds of funky movement patterns can arise including hip shift.
____________________
What’s a good way to combat this? Single leg glute bridges and hip thrusts!
_____________________
Here’s a few variations to try:
→ Single leg glute bridge
→ Single leg hip thrust
→ Single leg Bottoms up hip thrust
_____________________
If you’re new to these movements, start with double leg glute bridges to feel things out. Once comfortable, more advanced hip thrusts with your back on a bench should become your new best friend.
_____________________
Even if you don’t have hip shift issues, these movements are highly recommended to build balanced hip and glute strength. Shoot for 10-20 reps each leg for 3-4 sets once a week. #teamEBA #strongcurves #hippower
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#glutes #functionalfitness #shelifts #gymjunkie #femalefitness #strongnotskinny #strongisthenewsexy #lifting #momswholift #liftlife #lovetolift #fitfam #fitspiration #fitmom #healthylife #strengthtraining #riseandgrind #morningpump #getswole #functionalbodybuilding #legday #glutelab #buttstuff #crossfit #crossfitgirls #girlswithmuscle #evidencebasedathlete

Gustavo Burger (@guhburger)

Planilha nova = vida nova = novos resultados! Bora pra 12 semanas de treino focado em evitar lesão, fortalecimento muscular, core e resistência!
#cf9jperformance #resenhacf9j #crossfit #healthylifestyle #revivalstrength #marcusfilly #functionalbodybuilding

Chris Hanson (@chriswhanson)

Cleans and O-H Press
Cleans at 135lbs, 185, 205, 225, 245

O-H Press at 95lbs 4x12

#olympicweightlifting #functionaltraining #functionalbodybuilding #rejuvfitness

ФИТНЕС-ТРЕНЕР-ОНЛАЙН (@shahin_mukhtarov)

📢 ПРOШЛО ЛЕТО, А ТЫ ПО-ПРЕЖНЕМУ КОТЛЕТА? 🐖👈 😅 ✔️ Хватит искать отговорки,чтобы не идти в зал!😡
✔️ Хватит надеяться на очередной понедельник!🤦🏽‍♂
✔️ Хватит заедать стресс и устраивать зажоры перед диетой,которую ты так и не осилишь!🐷
✔️ Хватит ныть и тупо завидовать фигурам фитоняшек ,сидя на диване (или лежа)😫 Действуй!!! 👊 Подними свой ленивый и печальный зад и бегом в тренажерный зал!🏃🏻‍♀🏋🏽‍♀ Отговорки типа:нет денег на абонемент,с детьми некого оставить,стесняюсь и бла-бла-бла НЕ ПРИНИМАЮТСЯ!😠Ты можешь заниматься дома с инвентарем, который есть в каждом доме!👌
❗️Главное -это грамотно составленная программа тренировок и питания и, естественно, твое желание изменить себя к лучшему!👸👙 А теперь ВНИМАНИЕ!!Если ты твердо решила перейти из статуса неудачницы-пельмешки🐽 в статус стройняшки-красавицы 💃🏼, если ты хочешь ловить на себе восхищенные взгляды мужчин и завистливые женщин,тогда это предложение для тебя!!👍😍
👉Закажи программу тренировок и питания со скидкой 20 %!! Торопись!Предложение действует только до 28 октября!!Действуй! А я тебе помогу не срываться и довести начатое до конца 💪👊 #шахмухтаров#fangym_vl#FunctionalBodybuilding #ТренируюсьУШаха#РезультатНеизбежен#ВашУспехМояРепутация#СОЗДАЙЛУЧШУЮВЕРСИЮСЕБЯ#владивосток#ironshahvl#фитнес#тренировка #health#фитнестренер#мотивация #healthychoices #healthyliving #healthylife #fitness #fitnessmodel #fitnessmotivation #fitnessfreak #fitnessgirl #fitnessfood #instafitness #vl #gym#strong #vladivostok #vdk #gymmotivation
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