Position Through Pauses
A. Front Squat 21X1; ;4-6reps; rest 3-4misn x 5 sets (355lbs x 4 on last set)
Pause front squats are on of my absolute favorite squat movements. Rack flexibility, bottom of squat positional work, and midline control... it all gets worked.
The front squat more so than the back squat for me reinforces proper midline control and allows me to avoid overextension in my squat.
. #lookgoodmovewelll #honestycommitmentpersistence #functionalbodybuilding@ghitta94
️Power Snatch ️
Before the open wod today I did some power snatches at 75% of my max and it felt very good!
Every rep is starting to look the same even when I'm tired
️ 4 sets 5 reps with 90kg (last set on video)