GibsonsLandingAthletics (@gibsonslandingathletics)

⭐️Shoulder touches⭐️
Gray for building stability shifting you body weight from one shoulder to the other. An advanced method for developing control in the hand stand.
Expand your scope and make a plan to achieve it. Find then Execute the right progression and make a plan to re assess your clients movement to make sure they are seeing progress #morethanagym #gibsonslandingathletics #functionalfitness #functionalbodybuilding #individualdesign #fitness #functionalfitness

Alex G (@alexgab_md)

Most I’ve ever squatted without a belt and in flat shoes. 215 for a single at RPE 7-8. 💪🏽 bw 129.
#babygains #squats #growgrowgrow #babylegs #functionalbodybuilding #crossfitpowerbuilder #HWPO #grind #neversettle #docswholift #strongwomen #residencylife

Tyler Billingham (@_tyethecrossfitter_)

Some good ol deadball conditioning to end off a sweaty arvo and tonnes of PBs 🤗

On the minute for 10 minutes
6 deadball over shoulder + 3 burpees
Yumm 😂😋
#CrossFit #conditioning #crossfitgains #pbwednesdays #metcon #heavyconditioning #functionalbodybuilding #revivalstrength #revivalstrength #nobull #justthehorns #type1lifting #ingoditrust #hungry #openprep

Mr Kunin (@mrkunin)

Learning great pacing through #functionalbodybuilding and getting more comfortable with moving heavier weights. Loved today's training. #bettereveryday #elevatefp #awakentrainingseries #opex #elevateexausted #elevatedcourage #RKfitness #cRUSSfit #fitness #assaultbike #cleans #ttb #burpees #fitfam

Daniel Robert Gustafson (@the_bodybuilding_yogi)

Decided to start my leg day off with some heavy singles. I would like to think it felt natural but it was slow and my timing was all off. Maybe I'll oly lift more than once every 3 months lol. Hit a 100kg (220)snatch and a 130kg(286) clean. Missed a pr at 140kg(308) hit low and caught it out front. Over all I'm pretty happy. #olympiclifting #olympicweightlifting #bodybuilding #functionalbodybuilding #yogi #snatch #clean #hardtokill #tattoos

Rashawn Hill (@qing_of_the_hill)

Today kicked my 🍑, made it though
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Barely
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For time:
21 Thrusters (95lbs)
9 Ring MU’s
15 thrusters
7 Ring MU’s
9 Thrusters
5 Ring MU’s
~
#fnxfit #fnx #redefineyourself #ILive #performancerising
#invictusathlete #functionalbodybuilding #functionalfitness

Derek Pope (@derekmpope)

Lying DB Hamstring Curls 👊🏼🔥
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Lie face first on a flat bench and have someone place a dumbbell between your feet (thanks @mason_pope32 🙋🏼‍♂️)
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Slowly lower the dumbbell until your legs are about straight. Keep tension in your hamstrings through the entire stretch.
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Once at full stretch, begin to curl the weight back up. Continue to keep tension in your hamstring. When you get to the top of the curl, flex your hamstring for a second before lowering it back down.
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The one thing I will say with this exercise is to go slow. Given you’re not locked into a machine, this really puts the focus solely on your hamstrings 👊🏼👌🏻

Pat Damiano (@patdamiano_)

The last 5 minutes of your workout isn’t where you slow down because you’re tired...it’s where you pick it up because you’re almost done. If you can adopt this mindset I can’t express enough how much it will change your workouts. Get up and crush your workout tomorrow #Jan1StartsNow 📸: @louch_media

Liberty Hodges (@libertyshaehodges)

@jorgeborbolla aka “Chilpa” aka “I️ drive 2 blocks to the gym to do fitness” aka “Mr. Bitches to go” .
#crossfitimpetus #familia #playadelcarmen #functionalbodybuilding

OPEX Western Sydney (@opexwesternsydney)

Boris is going to do his first Ironman Triathlon in December 2018. This is a goal he set himself with an 18 month timeframe.

For those who don't know, an Ironman consists of a 3.8km swim, 180km cycle and 42km run. It's not joke, but as a lifelong lover of endurance sports, Boris was keen for the challenge.
Our plan for Boris is to build up his strength and endurance so he can generate power consistently and over a long period of time. The last 6 months have been focused on setting up this foundation. Boris is thrilled with his training so far, and shared it on his Facebook, excerpt below:
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Here's what I've achieved by training with Opex Western Sydney in just under 6 months: 😀 Back squat: PB (Personal Best)
😀 Front squat: PB
😀 Push Press: PB
😀 Deadlift: PB
😀 Weighted Pull Up: PB
😀 Put on 6kg (84kg to 90kg), mostly muscle, in 3 months while OPEX planned my training and monitored my nutrition.
+ more

I used to love CrossFit for the group class vibe and the fun of going all out on workouts, but with everyone doing the same thing, it wasn't conducive to getting the results I wanted and the personal goals I had. I wanted to get stronger, bigger and build a powerful foundation for endurance without looking like an endurance athlete.
_____

Do you have endurance goals? Maybe it's time to set some.

Shanna Lynn Guzman (@shannalynnguzman)

💥Back Squat 85% of max AMRAP💥
Testing neuromuscular efficiency.
#revivalstrength #reviverx #weareopex #honestycommitmentpersistence

Julian González-Becerra (@juliangb)

Some elegantly simple #functionalbodybuilding back at my old stomping grounds #crossfit626 today with my absolute favorite training partner, friend, and morale supporter @haddyliu in tow...
••••••••••••••••••••••••••••••••••••
8,8,6,6 Half Kneeling Filly Press @20x0
-superset-
4-6 Supinated Pull-ups @1112 +

@ sustained effort:
1k Row
30 Ring Push-ups
1k Row
30 Ring Rows
1k Row
30 Ring Push-ups +

20 min. @assaultairbike cooldown
~every 5 min:
-12 Kettlebell Bicep #curlsforthegirls
-12 paused Kettlebell #shrugsforthehugs
••••••••••••••••••••••••••••••••••••
@mikeleeopex
@marcusfilly
@supplehippo
@functional.bodybuilding
@crossfit_626

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Leyla Javadova (@leylaajavadova)

• tempo always makes every movement harder than when you do it at your “own pace” | you start using your brain while you count, you tense your muscles while you hold, and you control your body while you move.
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honestly, it’s never about “weights” and “how heavy” you’re going with, it’s about how accurate your movements are, with correct form and the right tempo.
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The workout buddy, @e.zayaz and I are slowly getting ready for the #AwakenTrainingSeries by @marcusfilly - We’re getting stronger day by day (and hell, sore too!)
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#crossfit #crossfitgirl #powerrow #fitnessgirl #fit #fitnessboy #lifestyle #fitness #fitnessmotivation #motivation #workout #workoutmotivation #workoutfit #functionalbodybuilding #opex #muscle #love #beautiful #lululemon #crossfitsju

George Koulousis (@georgecoolousis)

3 Sets - Power Work:
• 5 Power Cleans TnG
• Row 16sec @ 97%
rest walk 2:30 *these reps should be done unbroken, feel tough, but have solid mechanics. Looking for fast turnover of the bar.
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#skg #thessaloniki #athens crossfit #strengthandconditioning #fitness #personaltrainer #functionalbodybuilding #revivalstrength #revivalofthefittest #lookgoodmovewell #awakentrainingseries #nike #niketraining
_______________________________
@revivalstrength
@revive_rx @functional.bodybuilding
@2poodperformance

Erika Burrell PT (@ejburrell1)

Online Client Sam is currently midway through her 2nd strength cycle....hard work, commitment, and dedication throughout the programme and the results are showing!
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Using a combination of functional bodybuilding, CrossFit and Olympic Lifting, she’s created herself a pretty impressive physique, as well as increasing her strength and fitness 💪🏼
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Looking awesome @samhealthpromotor 👌🏽
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#buildthebeast #programming #functionalbodybuilding #crossfit #stopexercisingstarttraining #strength #fitness #aesthetics #olympiclifting #crossfituk #VitaRay #VitaGains #becomebetter #liftheavy
More...