Romeo Golf Juliet (@romeo_golf_juliet)

Great weeks training this week!
Played around with some different bits and just general having fun with my training at the moment. It’s a little bit unstructured but training without much pressure to hit numbers means I have never enjoyed training more :)
3 pos clean and jerk worked up to 95kg.
Deficit press ups felt decent
Bit of pulls in there too and new open wod to finish off!!! Fairly happy with my score but if I was just better at toes to bar I would have flew hahaha shoulda woulda coulda!!! #crossfit #crossfitopen #crossfitlife #ttb #dumbells #clean #cleanandjerk #rower #lifter #functionaltraining #functionalfitness #functionalbodybuilding #gotworktodo #mustimprove

Angel Fernández #APFFS (@angel_performance)

Please come and support 20 year old @bradleysmithhh on the 10th of March at York Hall....big things to come from him in the years ahead...for tickets, please get in touch 👊🏽❤️ #TeamSmith

Luigi (@giacomuzzil1)

Open Workout 18.1 Done 🔥
This one got grippy and a good bicep burner.
I got 302 reps (9rds + 6HC&J)
@francalvert got way more than me so the score is 1-0. See you in week 2 😘
@jonnylandels #builtbybigbear 💻🐻🔥
@opexfitness #opexfitness
@opexathlete #opexfit
@formleeds #formleeds
@extremebeanco LUIGIG 10%off
#teachlearnmovecreate #open #intheopen #crossfit #dumbbells #functionalbodybuilding #strength #shekickedmyass #regionals #crossfitathlete

F r a n z C u t e l l i (@i.am.franz)

”Allenare la presa”✋🏻 la forza delle dita ,mano ed avambraccio è di fondamentale importanza per migliorare le nostre performance, se ci pensate in ogni esercizio con bilancieri ,kettlebell,o più in generale in tutti gli esercizi di spinta o trazione della parte superiore del nostro corpo che siano macchine isotoniche o lavori a corpo libero vanno a sollecitare la nostra “presa”, migliorare in questo “particolare” ci può aiutare ad affrontare meglio i nostri allenamenti ed evitare anche infiammazioni o infortuni più gravi.
#trainingday
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#trainhard #fitness #functional #functionaltraining #strenght #strenghtandconditioning #instalike #bodybuilding #functionalbodybuilding #weightlifting #powerlifting #likeforlike #follow4follow #bemorehuman #beastmode

David Kraatz (@david_kraatz)

Workouttime!
50lb
8 push press (r)
20ft OH walking lunges (r)
8 push press (l)
20ft OH walking lunges
16 t2b

That’s shocked my shoulders! Give it a try
#crossfit #crossfitgames #brute #workout #motivation #roguefitness #fitness #functionalbodybuilding #love #what #you #do

Szymon (@szym_ek)

Wolisz dużą lurowatą rozpuszczalną czy małe aromatyczne, skoncentrowane, #espresso? Tak samo jest z treningiem, zamiast rozdrabinać się podczas długich treningów na maszynach skup się na esencji: ćwiczeniach złożonych. #trening #fbw #core #gora #latojuzblisko #trainhard #trainsmart #bodybuilding #functionalbodybuilding #functionaltrainer #functionaltraining

Raptor Ropes (@raptor_ropes)

To celebrate the start of The 2018 Open and the launch of our new website use code OPEN18 this weekend and get 10% off your entire order. Enjoy 18.1 everyone!!

Marcus Filly (@marcusfilly)

💥Position Through Pauses💥
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A. Front Squat 21X1; ;4-6reps; rest 3-4misn x 5 sets (355lbs x 4 on last set)
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📝 Pause front squats are on of my absolute favorite squat movements. Rack flexibility, bottom of squat positional work, and midline control... it all gets worked.
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👊🏼The front squat more so than the back squat for me reinforces proper midline control and allows me to avoid overextension in my squat.
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#lookgoodmovewelll
#honestycommitmentpersistence
#functionalbodybuilding 🎥 @ghitta94

CrossFit Sweat Angel (@crossfitsweatangel)

Coach @limpert25 ...and proud equipment maintenance sponsor of the 2018 Sweat Angel CrossFit Intramural Open...heat lists and guidelines are out! #beasweatangel

USAW-1 / PT /SSC /CF-L1 (@toptierusa)

Solid Aerobic day.
5-4-3-2-1
Row 500
OH yoke carry @225# for 25m
Ski Erg 500
Dual farmer carry @2x 165# for 25m
AB 50 cal
Stone carry @115# for 25m 💪🏼🔥🚣🏼‍♂️🚴🏼‍♂️ 📝the row, ski and back go down each round. 📝500-400-300-200-100
Meters
📝50-40-30-20-10
Calories 😀💪🏼🔥
#happystrongmore #earnednotgiven #headdowneyesforward #waitforthecookies #functionalbodybuilding #aerobic #strongman #lift #carry #movelikeyoumeanit 😀💪🏼🔥
@depth_beforedishonor_squatco @virusintl @swbarbell_fitness @spibarbell @fnx_fit @rpstrength

🏋🏼‍♀️ Alex Smith 🇬🇧 (@physical_performance)

I’ve been adding more and more supersets into my routine... I love the 🔥 I love the 💦 makes me feel strong and powerful 👌🏽 AND also burns the calories 😁
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This is was hard and I know I could have pushed heavier on the deadlifts but this was after heavy squats
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#howtogetabs #richmondpark #workoutplans #weightlossjourney #cardioworkout #heavylifting #deadliftday #homeworkouts_4u #londonfitness #workoutvideos #legworkout #legs #functionalbodybuilding #squats #personaltrainerlondon

Functional Fitness School 🇫🇷 (@quentin_randis)

Un nouveau PUSH ?
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1️⃣ Rings deep push ups (celles-là elles piquent ! ⚠️) 4 x 5 reps
2️⃣ Rings dips 4 x 6-8 reps
3️⃣ Dumbbell handstand holds 3 x Echec
4️⃣ Half kneeling KB Shoulder press 3 x 8-12 reps (excellent pour la stabilité)
5️⃣ Dumbbell Bench Press 4 x 6-8 reps
6️⃣ Elastic Band Tricep Push ups 2 x Echec
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Plutôt brutal mais fort en sensations ! 😄
Quoi de prévu ce week-end my friends ? 🤙🏻

Th Functional Method (@thfunctionalmethod)

A quick and easy workout that Will pump your chest and biceps.

Emom 20 (every minute on the minute). Min 1: 10 L-chin ups.
Min 2: 15 parallette bar deficit push ups.

Follow this sequence, until you complete 20min. @monterreyfitness
@alterego_fitness_mexico .
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#healthytips #healthylifestyle #calisthenics #functionalbodybuilding #functionaltraining #thfunctionalmethod #trainingbrothers #monterreyfitness #gymfreak #hustle #instafitness

Chris Hance (@take_a_c.hance)

Let's discuss failure.
How do you perceive it?

Failure has a positive connotation in my life because it provides future opportunity in growth.
Failure provides a chance to reevaluate
A chance to learn
A chance to change

Failure is never the end, only just the beginning. Change your perspectives, change your life.

For real though... this was heavy 😂

#docswholift #futurechiro #powerlifting #functionalbodybuilding #crossfitdiem #liftheavyoftenasineveryday #crossfit #chiropractic #mindfulmovement #optimism #changeyourperspective

R O A D T O F I T N E S S (@onkarsiingh)

🔹️Power Snatch 🔹
Before the open wod today I did some power snatches at 75% of my max and it felt very good!
Every rep is starting to look the same even when I'm tired😀
🔹️ 4 sets 5 reps with 90kg (last set on video)
More...