Bianca showing off while doing some reverse crunches, a great exercise done as a polish to help get those abs showing.
Simply lie down and hold onto the bench, arms above your head. Slowly raise both knees up to your chest while you roll your pelvis and lower back up.
Try 4 sets of 12 at the end of your workout!
SKILLZ n' DRILLZ II @crossfithermosa II Whip it real good! Working MUSCLE UP Drills in Skills Class today, emphasizing: Proper Shapes. Transition Pathway. Precision. And Immediacy; in both the hip rise/kip, and turn over.
Juggling tennis balls is something I've been working on recently. It's a great way to: - improve focus / concentration, - improve hand eye coordination - great reactive drill for all athletes #juggling#handeyecoordination#reactivetraining