Студия Функционального тре-нга (@funfit.me)

Друзья, не бойтесь углеводов! Углеводы наш основной источник энергии, без которой мы не сможем существовать! Хорошие "медленные" углеводы питают наш организм до 3 часов. И не бойтесь "быстрых" углеводов, но лучше конечно их употреблять в виде фруктов. Читайте состав, если хочется "подсластиться", то выбирайте продукт с нормальным составом, витаминами и клетчаткой, а не с адской смесью жира и сахара! Сохранять баланс нашего здоровья и наших вкусовых пристрастий не так сложно)💪🏽👍🏽 @maxim_matushkin #Какпохудеть, #персональныйтренер, #худеем, #красивоетело, #здоровоепитание, #правильноепитание, #спортзал, #фитнесклуб, #тренировки, #тренинг, #фитнесс, #тренер, #тело #сущевская, #Менделеевская, #новослободская, #Маяковская, #цветнойбульвар, #белорусская, #бизнескварталатмосфера, #сущевская #functionaltraning #functionalfitness #fitness #training #trx #healthy #balance
#FunFit

Vahdaneh Vahid (@vahdanehv)

Today's dynamic mobility session - to go with the flow of where my body wants to take me, the movement must always feel natural and never forced.
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La sesión de movilidad dinámica de hoy - para ir con el flujo de donde mi cuerpo quiere llevarme, el movimiento siempre debe sentirse natural y nunca forzado.
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#goodposture #movement #mobility #stretch #dynamicstretching #functionaltraining #marbella #españa #fuengirola #malaga #costadelsol #mijas

bodyrock athletics (@bodyrockathletics)

Kostenlose 5er Karte...
Nur heute... schreibe uns eine E-Mail.... bodyrockathletics@gmx.de
Mehr infos auf unserer startseite

http://www.bodyrockathletics.de/sundaysale.htm

#bodyrockathletics #functionalfitness #cardio #fatburn www.bodyrockathletics.de ••••••••••••••••••••••••••••••••••••••••••••••••••
#kielentdecken #kielerleben #igerskiel #bodyweight #bodyweighttraining ••••••••••••••••••••••••••••••••••••••••••••••••• #fitinkiel #kiel #kielerförde #fitfam #fitness #moin #instakiel #kielometer #fitnesslifestyle
#fitfam #sportinkiel
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#nevergiveup  #diät #gymnastics #bootcamp #training #strength #crossfit #coach #fitnessaddict  #mygym
www.bodyrockathletics.de

Rory Halliday-Stokes (@rorydpt)

So the start of January 2 of my clients (Andrea & Sue) said they were going skiing so they wanted to get as fit as possible for the holiday ⛷️ functional fitness, core work & leg strength training were our main focus 🏋🏻 the result? ✍🏻 they loved it! 👍 not to mention the RoryDPT top made it to the top of the alps🗻 message me for advice on how to train for a skii holiday 😄 summer coming soon ☀️... #personaltrainer #fitnessfirst #lift #gym #skiing #skiing #fitness #fitnessmotivation #fitspiration #fit #wintersport #sport #pt #legday #core #functionalfitness

Terrance Ndlovu (@terrance.ndlovu)

Shout goes out to you if you are down with T's 28.
It's a 28 day cycle of training quite intensely 4 days a week over 28 days.
If you have seen some of my recent posts, you are probably familiar with the template.
This was me doing Fridays Week 1 work with a couple of lions.
In 60 seconds you can't show 5 rounds of:
30 Snatch
10 Clean
10 Squat
*5 times over
20 rounds of Dan John's ABC(2 clean,1 press and 3 squat) at double 24kg.

But you can show the bit where ask the Lions to do 1 extra round just for the camera.
*My guys and I did this at 24kg. Yes there was some stopping and starting because that is what hard work does sometimes.
This video round, we were all pretty much fucked on our feet but somehow....
Peeps starting the programme, rest up today and enjoy the rest, we start our engines tomorrow👊🏿👊🏿👊🏿
#couragecorner #hardstylekettlebell #dragondoor #kettlebellcoach #kettlebell #kettlebellsnatch #kettlebellstrong #kettlebellcircuit #strengthandconditioning #strengthcoach #strengthproject #functionalfitness #functionaltrainer #functionalworkout #functionalstrength #functionaltraining #londonpt #eastlondonlife #weightlosscoach #strongerthenbefore #strongerthenyesterday #fitfam #ukfitfam
#fitnessfirstleytonmills #fitnessfirst #stepup

Craig Sharp (@craigsharp_pt)

Let's hope the week goes better than this... 😂 #CraigSharpPT

12 Round Bondi Junction (@12roundbondijunction)

Laying in bed on a Sunday night, thinking about how to get the most out of this week! Come visit us at Bondi Junction for a FULL BODY workout, that only takes 45 minutes!! Errybody's got time fo dat 😏👊🏽 #12RNDFitness

Peninsula Endermologie (@peninsula.endermologie)

Started off the CrossFit open with this awesome bunch. 17.1: 150 dumbell snatches + 75 burpee box jump-overs. Thank goodness that's done!
#ilovecrossfit #crossfit #crossfitmteliza #functionalfitness #health #wellness #burpees #snatches

Tom Kisaa (@tomkisaa)

🐆 VIEL TEE (english below)
Leider hat die Grippewelle letzte Woche doch auch noch mich erwischt. Deshalb war ich leider zur Trainingspause gezwungen. Danke viel Ruhe, Tee und Zitone-Ingwer-Honig 🍋🍯 ist es aber langsam wieder besser. Heute noch entspannen und morgen gehts dann wieder los mit dem Training 💪 euch allen einen schönen Sonntag ☀️

🐆 LOTS OF TEA
Thought that I will get through this winter season without getting ill, but unfortunately I got the flu last week. And of course there was no training because I had to stay in bed. The good thing is that it got better thanks to a lot of sleep, tea and citron-ginger-honey 🍋🍯 tomorrow I will start training again 💪 have a nice Sunday everybody ☀️

Sarah Fryer (@mamadoescrossfit)

Lots of sushi 🍣 and a little bouldering on a double-date tonight. 👍🏻👍🏻
I kept telling @chrismichaelfryer that this was a "hard" V2 😂 And I'm always so nervous on that jump down! .
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#bouldering #rockclimbing #stonegardens #grip #strength #shoulders #fitcouple #functionalfitness #fitfamily #fitfam #play #mama #fitmoms

Adam Chaffey 🇦🇺 (@theddwlens)

And a good session of mobility to help through the week!! 😁
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www.crossfitddw.com.au
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#crossfitddw #crossfit #alphafit #fitness #functionalfitness #frontsquat #hspu #hspushups #postopenwodwod #edwardwoodward #dadjokes #dontdiewondering
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