Just staring into the sunset thinking about today... It was a very thoughtful day for me, as I sat in one of the top hospitals in the country, where the top Doctors are working to treat complex diagnosis from patients who have traveled across country. Thinking about my own health journey this year, I sat across from a man about my age, with similar dark features and height, who could have passed for a brother. He was violently and uncontrollable shaking throughout his whole body, as he patiently waited to see the neurologist. Every second of his life, from holding his mothers hand, to sitting in a chair waiting, seemed to be such a hurtful struggle. I have never seen anything like it and I will never forget it. We are all on our own health journey, both big and small, taking knowledge from books, people, doctors, and friends, to navigate our wellness. I encourage you to find peace in the wellness that you have and never stop searching for nutritional and functional healing, as health can be taken away from any of us at any time. #healthylifestyle#healthyfood#sunset#summer#me#wahlpro#diet#nutrition#health#journey#functionalfitness#functionalmedicine#keto#paleo
I had to chuckle a little at my relatives tonight. This is a big ole rock that had fallen over and was blocking the pathway. My aunt mentioned it to my mother and my mother asked me to see if me and my 18yo male cousin could get it lifted back up and put in place.
So I put the rock back upright and in place. When deadlifted the rock, both my aunt and my uncle came running at me screaming, "Stop, don't do that by yourself!" and "Don't hurt your back!!" It was all good, actually not horribly heavy. I think I freaked my relatives out. #functionalfitness#crossfit#liftheavyshit#deadliftingrocks#gwpl#strongwomen
Use your Pilates to help you with everything else! Weightlifting is hella hard and requires body awareness and constant refinement. ♀️ Sound familiar? Here we see some improvements on my clean and then some jerks. As always having impeccable instruction helps. Thanks @nextlevelweightlifting !
Congrats to SSL athlete @thomascasuccio on verbally committing to Hartford College on scholarship to play lacrosse. In 2016, Hartford claimed the American East Title, capturing its second tournament title in six seasons.