CrossFit Box Hill (@crossfitboxhill)

What a morning, and a great way to kick off the end of year celebrations!! Awesome job everyone. This was by far the largest group we have had complete the 12 Days Of Christmas workout, and to all the new members of #teamcfb we hope you now understand why it's the most looked forward to workout of the year πŸ˜€. .
Thanks to everyone that participated in this year's Secret Santa, especially Calum and Elise for handing out the gifts.
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Congratulations to the recipients of this year's CrossFit Box Hill awards (seperate post on this coming up).
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Great turn out for the bbq, we hoped you all enjoyed it? We look forward to continueing the end of year celebrations this afternoon at The Auburn Hotel from 4pm. 🍻🍻
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#best #community #havefunwithyourfitness #party #crossfit #teamcfb #health #fitness #wellness #performance #awards #family #celebrate #functionalfitness #functionaltraining #santa #christmas #fitspo #fitfam #inspo #instafit

Concise X Training (@concisextraining)

@vinnysilulu .
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Head Trainer of CXT and soon to be ICN Tropix competitor. Was fortunate enough to be guided nutritionally by @joepitt_ and placed 2nd in 2 categories back in May this year for his first comp. This time he and @hannah_m_eldred are looking at competing in Sept 2018✊🏽
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#concisextraining #crosstraining #trustthechallenge #embracethechange #functionalfitness #ICNTropix #Sept2018 #natural #bodybuilding

GirlontheGO (@hannah_veazey)

That complex got a little spicy-
Especially after 110 but I feel fantastic about it aside from my weird double jump sometimes. 😎 my grip kept disappearingπŸ˜’
#crossfit #crossfitgirls #cfbcomplex #sospicy #functionalfitness #justdoit #powerlifting

Alicia Roman (@roman4_fitness)

Core Function was done with the hubby βœ”οΈπŸ˜…πŸ˜‰ I’m not letting a little setback prevent me from working on my goals πŸ’πŸ»β€β™€οΈ Oh boy! @megandaviesfitness really likes squats 😩 but it burns so good! πŸ”₯😜 How did you move your body today?

#cleanweek #corefunction #couplegoals #getridofexcuses #exercisedaily #fitmom #bootyonfire #functionalfitness #justdoit #yourbodydeservesit #healthandfitness #beachbodyondemand #coachinglife

Cheryl Baumhauer (@strengthwarrior)

I decided to double up on my rounds of 5 or 6 minute plank holds for the holidays. Twice a day until the New Year. I already posted this mornings round. It doesn’t take much time out of your day to do something that can really help you gain & maintain core strength. It was a busy day and YES, this round was not easy at all, but I put on good tunes & sang my discomfort away. I’m not saying you have to hold five minutes at a time. Just carve out some time to take care of you! Happy Weekend! I will see some of you in class tomorrow & I know some of you will be there for my double! Love to all! Good night β™₯️ #nevergiveup #takecareofyourself #healthiswealth #dontplankinsweaters πŸ˜‚πŸ˜… #yoga #corestrength #functionalfitness #fitlife

Ryon Smith, CPT (@ryonsmithcpt)

I decided to switch things up a bit and step away from performing my own programming for a little while. So far, it’s been a rather humbling experience and I am enjoying every second of it. Here’s a snapshot of the fifth day of a program designed by my brother, Cody. It is based on the great Paul Chek’s concept of contrast training. I am also on my third week of 16:8 intermittent fasting carb cycling (IFCC) and am seeing some pretty dramatic results for such a short period of time. I’m not saying this training/nutrition combination is THE answer for everyone, but I’m feeling pretty damn excited about what’s to come of it. If you are interested in learning more about either one of these methods, feel free to shoot me a message. Now, time for my cheat MEAL of the week..Dominos, I’m coming for you. πŸ’ͺπŸΌπŸ• #contrasttraining #intermittentfasting #IFCC #paulchek #fitness #health #experimentation #functionalfitness #lean #strong #cheatmeal #pizza #dominos

Eero Westerberg (@eerowest)

Happy Saturday, stay strong!
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@Movement20XX (Online course to learn movement, build mobility and get fit)
@Abs.20XX (Abs & diet guide)
πŸŽ₯YouTube - Vahva Fitness
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#calisthenics #bodyweight #training #fitness #workout #move #bodyfitness #core #mobility #fitfam #fitspo #health #movement #martialarts #functionaltraining #functionalfitness #fit #pose #athletic #sports #saturday

Yoga for All Australia (@yogaforallaustralia)

Less brain wisdom more body wisdom. After all, we are the result of billions of years of evolution, it’s safe to say our body knows the score
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Practice with a sense of curiosity and adventure, fascinated with what you might find and my friends, we promise you, there’s magic in this place 😘
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#experiencemore

functional athletics fitness (@pood_and_barbell)

We have two used Rip60 (Bodyweight rotational Training system) sets to giveaway. It's FREE for two lucky person. It's very easy. Tag as many friends as possible in the comment section and we will select the most tagged comment as winners.

Rip60 is best for home training, travel gym set and bodyweight training. TAG your friends now!!! #fitmalaysia #fitnessmotivation #jomsihat #jomcergas #kettlebell #barbell #functionalfitness #fitfam #cabaransihatcergas #shahalam #shahalamfitchallenge #fitshahalam #shahalamfitcamp #bodygoals #strengthandconditioning #mealprep #fitsmart #weightloss #athleticperformance #vistaalam #kotakemuning #subangjaya #sihat #cergas #fightcancer #malaysiacrossfit #crossfitgirls #strongman #crosslifting #obstaclerace

Workout Warrior (@me.i.am.lmc)

Madame Moon, who has been doing Step class with me for long time, is such huge inspiration.

As I only found out yesterday, she is 60 years old!!!!! Now, is that not a driven force to anyone or what?

I worked on her coordination yesterday and I am glad I got @wawa_ahmad and @noraini_ahmad1011 with me to do with her, feeding her the positive vibes. Thank you girls, love u much.

This is one big motivation to all out there, make no more excuses to not working out to stay healthy and happy, 2018 is going to be the year you make yourself a priority, nothing and nobody else.
#step #stepclass #freestylestep #funstep #aerobics #dance #music #choreography #freestyle #bodymovement #functionalfitness #gofitkl #mimicarey♒️ #seniorcitizen #health #fitness #training #gym #celebrityfitnessmalaysia #everydayigetbetter #adidas #newyear #2018 #nomoreexcuses #keepdoing

Damien Duport (@damienduport)

Parallette Handstand, Handstand Straddle, L-sit, Press to Handstand. Who said big men can't do gymnastics πŸ€Έβ€β™‚οΈ? #205lbs #bigmangymnastics #whatscrossfit

Cody Dyer (@codydyer43)

Still time for Christmas gifts! Use my discount code: CDYER10
#fireandfuryapparel #functionalfitness #firefighterfitness #fitness #lifting #gym
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