Para construir quadríceps fortes nada melhor que um deficit com cinto de carga e Kettlebel’s 🤟, com 2 a 3 segundos de pausa, esta é uma ótima maneira de isolar os quadriceps e fazer um agachamento relativamente pesado, tentando descer o máximo possível. Adicionando o deficit com as caixas e mais a pausa é colocada uma grande carga sobre a cadeia posterior, adicionando um recrutamento elevado de fibras musculares. Adicionando o Kettlebel nas mãos você obtém uma sólida demanda no tronco ativando intercostais e principalmente cervical.
Para você conseguir um bom resultado, seria bom adicionar isso no dia seguinte do treino de perna.
• treinar duro, treinar inteligente e treinar com propósito @henrikonesqueiroz #functionalbodybuilding#tryexfitness#totheextreme#functionalfitness
So I decided to take @bwags73 challenge today. I was a little sloppy with the TRX leg curls as they were still sore from barbell RDL’s yesterday. Then went into TRX extensions. I didn’t do back to back sets but did rest about 30 seconds between them. That allowed me to really focus and squeeze on the movements especially the peak contractions. That’s the bodybuilder in me. After 5 sets I then went into 1 arm kb walking lunges, double kb front squats supersetted with TRX jump squats and finished up with prowler pushes. My body, especially legs were fried. Damn you Brandon and your challenges I’ll be ready for the TRX summit. @tundeorosz@the_ph_method@trxtraining@trxblackranks@firstname.lastname@example.org@migueltrxsf@michaelpiercy@mike_beachfit_trx
“How has CrossFit changed you”? Being an athlete, once we retire from our sport, competition is usually over. Maybe we keep the flame for a few years but generally life gets busy and fitness hits the back burner. CrossFit has continued to change my body and push my limits. I’m still healthy and make it a point to move safely to prevent injury. I lift the same if not more weight than I did at my peak as an athlete. I can now do handstand pushups, muscle-ups, and walk on my hands - something I thought my tall body would never figure out. I’m still fit and don’t accept the “I’m old attitude” anymore and have found a community of likeminded people who make working out fun.
I had mix greens leftovers and decided to make this delicious and healthy “baby leaves kale and spinach with blue cheese, toasted pecans, quinoa, chopped scallions, pear and strawberries with a touch of lime and honey juice mix”salad.