Core Function was done with the hubby I’m not letting a little setback prevent me from working on my goals ♀️ Oh boy! @megandaviesfitness really likes squats but it burns so good! How did you move your body today?
I decided to double up on my rounds of 5 or 6 minute plank holds for the holidays. Twice a day until the New Year. I already posted this mornings round. It doesn’t take much time out of your day to do something that can really help you gain & maintain core strength. It was a busy day and YES, this round was not easy at all, but I put on good tunes & sang my discomfort away. I’m not saying you have to hold five minutes at a time. Just carve out some time to take care of you! Happy Weekend! I will see some of you in class tomorrow & I know some of you will be there for my double! Love to all! Good night #nevergiveup#takecareofyourself#healthiswealth#dontplankinsweaters#yoga#corestrength#functionalfitness#fitlife
I decided to switch things up a bit and step away from performing my own programming for a little while. So far, it’s been a rather humbling experience and I am enjoying every second of it. Here’s a snapshot of the fifth day of a program designed by my brother, Cody. It is based on the great Paul Chek’s concept of contrast training. I am also on my third week of 16:8 intermittent fasting carb cycling (IFCC) and am seeing some pretty dramatic results for such a short period of time. I’m not saying this training/nutrition combination is THE answer for everyone, but I’m feeling pretty damn excited about what’s to come of it. If you are interested in learning more about either one of these methods, feel free to shoot me a message. Now, time for my cheat MEAL of the week..Dominos, I’m coming for you. #contrasttraining#intermittentfasting#IFCC#paulchek#fitness#health#experimentation#functionalfitness#lean#strong#cheatmeal#pizza#dominos
We have two used Rip60 (Bodyweight rotational Training system) sets to giveaway. It's FREE for two lucky person. It's very easy. Tag as many friends as possible in the comment section and we will select the most tagged comment as winners.