Bryan Hantman (@uubertalented)

Day 12 #movnatchallenge2017: backward rolling. This was tough to do right out of bed at 5am... so with the challenge of not having a day's worth of movement I could only accomplish two of the easier movements in my short practice timeframe. @movnat @berndreicheneder #groundmovement #realwordfitness #functionalfitness

Stage 6 Health & Fitness (@stage6fitness)

Day 11.

This particular type of side rolling (as demonstrated by @berndreicheneder ) always strikes an emotional chord with me. My father broke his back years ago being thrown off a horse (he was walking again very shortly after so it's all good). Hence, whenever I practice or teach this particular roll, I can't help but think of my father, in the middle of nowhere, in extreme pain and having next to no function in his legs. He managed to drag himself back to the homestead where my brother found him. The way he made it back was by rolling carefully onto his belly and dragging himself along the ground with his hands and forearms (we call it a prone crawl in MovNat). My dad used these techniques, not because they were "beneficial", he used them because he had no other choice.

I'm not trying to get too deep or anything but to me it always rams home the importance of learning things that will actually help you when you need help the most @movnat #groundmovement #movnatchallenge2017 #brisbanefitness #functionalfitness #naturalmovement #movnat #toughmudder #spartan #crossfit #primalfitness #nundah #stage6fitness #bjj #mma

Chris Allen (@tringmartialarts)

Massive thank you to @stevecoletraining our 2 private lessons each week has made me much stronger and a greater level of functional fitness. I just moved 64 x 15kg bags of pellets by hand, two under each arm in less than 20 minutes. This Cornishman definetly doesn't do it Dreckly! #TMAFitness #TringMartialArts #fitness #fitnessgoals #training #gymlife #gym #groupfitness #functionalfitness #antiobesity #obesity #tring #berkhamsted #wendover #aylesbury #mcm #wcw #fitfam #fitspo #gymtime #notreadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio

Bullpen Fitness (@bullpenfitness)

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Bullpen Fitness (@bullpenfitness)

Are you giving the same amount of energy to your accessory lift training as you are to your squats?
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