Bodyy Byy Jenn (@bodyy_byy_jenn)

BOGO!!!!! Woohoo!! People are loving the BOGO for the month of February but it's almost over!! Make sure you get your sessions while the time is still here!! All types of sessions are included!

TREINADOR JULIO BRITO (@treinadorjuliobrito)

CURSO DE TREINAMENTO FUNCIONAL ( Coletivo no máximo 20 pessoas)

DIA 18 e 19 de Março.

EXCLUSIVO PARA PERSONAL TRAINERS
INFORMAÇÕES GERAIS DO CURSO:

WhatsApp: 11 97555 8764
Treinadorjuliobrito@bol.com.br

Para conhecer o trabalho acesse:
Www.juliobritoperformance.com.br
#treinamentofuncional #funcional #functionaltrainer #functionaltraining #cursodetreinamentofuncional #cursofuncional #educacaofisica #personaltrainer #bjj @personal_aletoledo @mariuz_personal @jaquettipersonal @rypersonal @ctviscardi @viscardiandrade @coach_fabinho_oficial

F45 Training Wynuum (@f45_training_wynnum)

It will be worth it. And it can also be fun, life changing, transformational, epic, and the greatest. Are you in?

Terrance Ndlovu (@terrance.ndlovu)

Courage corner peeps, hope your fine and staying strong.
Came home from work, no sessions scheduled, had to get a nice practice in before I went sauna(not that kind of sauna!!!) 40 minutes work.

20 minutes: Double clean x5 @32kg pair Double EMOTM
Front Swipe Club bells x10 @10kg bells EMOTM

20 minutes: TGU @32kg

Hope you like and hope you try👊🏿👊🏿
#functionalworkout #functionaltrainer #couragecorner #strengthoversize #strongsession #RKC #Strongfirst #rkcinstructor #strengthmatters #kettlebellswingers #hardstylekettlebell #kettlebelltraining #kettlebellcoach #strengthcoach #functionalstrength #gettingstrong #garagegym #ukfitfam #bestrong #choosestrength #TGU #turkishgetup

Bodyy Byy Jenn (@bodyy_byy_jenn)

🙈 so much laughter yesterday!!! The Undie Run was such an awesome experience....minus seeing some things you can't unsee 😂😂😂!! It was awesome seeing us all raise $50,000 for further progress in ending NF!!!! 💪🏽👙❤️🏃🏼‍♀️💃🏽 Thanks roomie for pulling me in to it!! Let me know if you want to be on our team for next year!!

F45 Training Wynuum (@f45_training_wynnum)

It comes down to one simple thing, how badly do you want it?

Terrance Ndlovu (@terrance.ndlovu)

Name an exercise tool that encourages the body to efficiently and effectively move the way it is supposed to.
Along the way it seems we have forgotten that we are the machines. We don't need to train with them.
Phenomenal session with @siobhan.kendall
200 two hand swing @16kg
20 Goblet Squat @16kg
20 Bulgarian bag half swing
16 Resistance shuttle runs
100 single arm swing @12kg

Literally getting stronger, fitter, leaner and faster. And I literally see less of you!!!🙌🏿🙌🏿
#makeyoustronger #rkcinstructor #functionalstrength #functionaltrainer #hardstylekettlebell #stronger #strongerthenyesterday #strengthcoach #ptlondon #comeoutside #ukfitfam #weightlossjourney #weightlosscoach #strengthoversize #couragecorner #functionaltrainer #functionalworkout #leytonstonelife #dragondoor #rkc

F45 Training Wynuum (@f45_training_wynnum)

A dream is one of those elusive things that you can fantasise about and wish for. A plan is something with steps and actions and set backs and PROGRESS. You choose, which one is it going to be?

Ryan Renkema (@renkemafitness)

I'm trying to improve my body and workouts every day. To improve anything you have to challenge yourself. Today's challenge was a plank with weight transfer. This core exercise is really hard to perform properly but that's why I'm doing it.
_
🔹To perform this exercise properly choose a LIGHT dumbbell or plate (I'm using a 5lb dbell). The goal is to keep the weight in front of your head transferring it side to side. The hardest part of the movement is not letting your hips sway like mine are doing. Your abs should be square to the ground during the entire movement. Set a timer for 30-45 seconds and see how many transfers you can do. Remember, if you can't perform the exercise properly just keep working at it! You will succeed!

#renkemafitness #betterhealth #betteryou #saturdayworkout #saturdayfitness #exercisedaily #exercise #trainers #trainer #atlfitness #coreexercises #coretraining #stabilizationtraining #functionaltrainer #functionaltraining #functionalfitness #liveripped #liveripped #livehealthy #summerbodyworkout #trainhard #lifting #liftweights #buildmuscle #burnbodyfat #workoutdaily #workhard #nevergiveup
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