NTP, RYT, CPT | Courtney Klop (@selfcarecreature)

Sometimes, swimming through my purpose in life - this conscious way of living, super spiritual, yoga-loving, natural medicine, vision board, manifesting, sober, mindful, "hippie" way of living - feels like I am flailing around in open water. It's scary at first, even hard to breathe, but once you learn to swim, you realize you're just a part of the entire flow.
💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
My life has been one crazy unfolding and sometimes it's hard to stop and think about how far I've come or even where I'm going. That's when I have to stop and take a deep breath and tell myself: I'm here, now. And a smile comes across my face.
😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wherever you are on your journey friend, have faith. I assure you, it's all a part of your unfolding.

️️Prof. Esp. Marília de Sá (@mariliasapersonal)

✔️PARCERIA COM NUTRICIONISTA! ⚠️MUITAS PESSOAS ME PERGUNTAM PQ NÃO POSTO DICAS DE NUTRIÇÃO. 🤦‍♀️👉🏼ESSA COMPETÊNCIA É EXCLUSIVA DOS #nutricionstas ➡️Então FECHEI UMA PARCERIA COM A @nutribynany QUE UMA VEZ POR SEMANA IRÁ NOS PRESENTEAR COM SEU RICO CONHECIMENTO! ✅Seja muito bem vinda @nutribynany
___________________________

✅Olha que receita incrível que a @nutribynany minha nutri parceira, trouxe para vocês! ❌TPM❌Alguém aqui sofre com esse período? ↘️Então vamos lá, com a palavra... @nutribynany 👉🏽Mais de 80% das mulheres, em algum momento da vida, sofrem com os desconfortos da Tensão Pré Menstrual (TPM), nome que se dá a uma série de sintomas que se manifestam antes da menstruação.
✅Os sintomas podem variar muito de uma pessoa para outra, entretanto, a compulsão alimentar, ou seja, o aumento do apetite e compulsão por doces, atinge a maioria das mulheres com sintomas de TPM.
✅Para ajudá-la nesse período, uma receita que não irá fazê-la sair da dieta e ainda lhe proporcionará uma dose de bem estar. Aproveitem, até a próxima! 😘✨

✳️Mousse de cacau 📝Ingredientes:
1 1/2 copo (300ml) de leite desnatado (pode ser leite de arroz ou soja).
1/2 envelope de gelatina sem sabor incolor.
3 colheres de sopa de cacau em pó sem açúcar (orgânico se possível).
1 colher sopa de mel.
2 claras.
Cacau em pó e sem açúcar (para polvilhar)
🕰️Modo de preparo
No liquidificador, bata o leite a gelatina, o cacau e o mel. Na batedeira, bata às claras em neve e junte delicadamente a mistura de chocolate . Distribua em três taças e leve a geladeira por 1 hora ou até ficar firme e gelado. Sirva polvilhado com o cacau em pó.
Caloria por taça: 80! 😋😋😋

Juan Raul Alamo Lima🏃👍💾🚵 (@juanraulalamo)

Hoy se hizo ejercicios para los mùsculos de la parte superior del cuerpo! 800 mancuernas, 45 planchas, 45 pesas de pecho y 45 sentadillas con cachapa de 20lbs. Hoy fue dìa de fortalecimiento de los biceps, triceps, deltoides, flexor, pectorales y trapecios. Con las sentadillas ejercitamos principalmente gluteos, cuadriceps y pantorrilas.

#pipotraining #muscleup #wallballs #rueda #training #workout #trainingday #explosive #strength #strongman #calisthenics #powerexplosive #deadlift #weight #wheel #strong #pushups #fitness #agility #crossfit #functionaltraining #personaltrainer #functionaltrainer #mancuernas #cross #functionalfitness #ejercicios

Pepi Allston (CFSC 1, ACE-CPT) (@pepinyoursteps)

B R O K E N 🤷🏽‍♂️
———————————————
/brō•ken/ adjective
1. Having been fractured or damaged and longer in one piece or in working order.
2. (of a person) having given up all hope; despairing.

Sometimes we’re broken not because we actually are but because we think we’re suppose to be. My 67 yr old client (lets call him Mack) has Knee Osteoarthritis, which basically means no cartilage in his knees. In Macks mind he was unable to do certain task and was afraid of certain movements because he thought he was broken.

When Mack came to me, one of his goals was to strengthen his legs. He was having trouble because he was afraid to bend his knee or perform any other movement where he may experience pain in the knee. My first objective was to have Mack restore confidence back in his knee, then teach him how to correctly move his knee, so he could have strength gains without pain.

I started by picking a knee dominant exercise, the squat, gave him some assistance through a TRX strap, a plyo box and coached him through the movement. I emphasized keeping the knee behind the midline of the foot in order to take stress off the knee and what do you know, BOOM, confidence restored! Since its been a while since Mac has done any knee dominant exercises, it didn’t take much to get his quads a nice burn. Hope this helps anyone who may be struggling with knee issues and provides a practical tip you can use to regain confidence✌🏽
#PepInYourStep 👣










#knee #kneedominant #kneedominantexercise #osteoarthritis #kneeosteoarthritis #movement #movementpractitioner #boston #bostontrainer #stoughton #stoughtontrainer #newton #newtontrainer #needham #needhamtrainer #cfsc #confidence #client #coach #functional #functionaltrainer #personaltrainer #trainer #posture #mobility #stability #fit #fitnessmotivation

Danny Paul Kiel (@dpk_fitness)

A strong core is the base for a good & safe performance.
Important is to hold stability in lower back
#trainhard#and#safe #gain#your#core#muscles#against#weakness#perform#better#athlete#dpkfitness#functionaltrainer#homeworkout

Charis Peratitis (@charisperatitis)

#Repost @pisfitness ・・・
Register now to our BIGGEST seminar, full of nothing but the latest and best in Functional Training!

More info: www.pisfitness.com/fte2018

#FTE2018 #FTCLevel1

Phyllis Coniglione (@hiit_peak_with_phyllis)

It was a glutes kinda morning 🍑 alternative way to do kettlebell swings, on the functional trainer. #functionaltrainer #swings #earlymorningsession #fitcollegestudent @fitcollegevictoria

GICH Transformaion Specialist (@gich_personal_trainer)

Try these bad boys Tuesday | its good to switch things up and try a exercise that involves a lil more skill into your workouts. Best either at the start or your workout for a fun warm up or at the end for a finisher! But be ware these are harder than they look, special thanks to @karenchan for the inspiration.
#chest #shoulders #tri’s #dontTRIandgetBioryou’llgetDELTwith #snapfitnessmtroskill #coreexercises #functionaltrainer #functionalbodybuilder #pushupvariations #HFF #Gichintransformationspecialist
More...