F45 Training Wynuum (@f45_training_wynnum)

You don't have to be more fit than anyone else. You just have to be more fit than you ever thought you could be.

FitFashion "Ginza Fitness"🚴‍♀️ (@fitfashionginza)

Друзья😉!!!!
Желаем всем отличного настроения и продуктивных выходных⚡️!!!
Будьте в форме с FitFashion "Ginza Fitness"💪!
Запись на персональные тренировки к:
🌟Юрию Курохтину @kuryur2 🏆
в отделе продаж или потелефону:
☎️(812) 610-10-00
Ждём Вас в клубе😉!!!!!
#FitFashionSPB #фитнес #fitness #ФитнесПитер #Fitnessspb #gym #bodybuilding #body #muscle #motivation#trainer#FitFashionGinza#power#ilovefitfashion#functionaltraining#tabata#ilovefitfashion#bestform#power#bestresult#gym#bestform#фитнесомжить#gym#bodybuilding#champion#functionaltrainer#функциональныйтренинг#functionaltraining#тренажерныйзал#клубнаякарта#абонемент#фитнесклуб#тренажерныйзал#пермональныйтренер

Ignacio Quezada (@iqfitsmarttraining)

The hip thrust , choose your level of progression this exercise is great to really fire up the glutes and hamstrings , also helps with core stability and prevent lower back injury.. practice today and be better and stronger tomorrow.. #legday #glutes #personaltrainer #hipthrust #yubacity #marysville #besttrainerintown #yourtrainerstrainer #core #functionaltrainer #correctiveexercise #legs #lowerbody #calisthenics #yubasutter #trainingzone @yubasuttertrainingzone

L I S A B O H M (@fit_liesschen)

KNOWLEDGE 🔥 Dieses Wochenende bin ich in Stuttgart auf einer Weiterbildung. Ich selbst habe den Anspruch an mich jeden Tag besser zu werden. Nicht besser als die Menschen um mich herum oder besser als irgendein Vorbild. Ich möchte besser werden als Ich selbst. Nur dadurch kann ich auch Kunden stetig Mehrwert bieten und die Menschen in meiner Umgebung mitwachsen lassen. Versuch mal jemanden zu schlagen der jeden Tag ein bisschen besser wird als am Tag zuvor. Egal wo man startet, man wird automatisch UNAUFHALTSAM 🔥🚀❤️ #knowledge #functionaltrainer #quittingisnotanoption #motivation #happygirl #trainmean #eatclean #diet #lifechange #liftothers #empoweredwomen #bikinicompetitor #goal #absaremadeinthekitchen #cuteandsmart #bethebestyoucan #neverstopgrowing #inspiredaily #blondegirl

Terrance Ndlovu (@terrance.ndlovu)

2 guys, a pair of 24kg bells, a solo 32kg, 2 EMOTM workouts which hit every muscle group you have.
If your not training like this, my thought is..... Why not?? Work-out A:
*Alternate moves Every Minute on the minute over 20 minutes
4 double Clean
2 Squat *24kg

Clean and strict press L/R *32kg

Work-out B:
5 double Snatch *24kg
Clean and Strict press+Squat *32kg

Choose A or B and go see what your made of in the Courage Corner.

For the functional peeps who I feel blessed to be able to connect with.
Pure love peeps and have a strong weekend 👊🏿👊🏿👊🏿
Shout goes out to my Titan @mulksfit strong and getting deeper in the functional flow👊🏿👊🏿 #kettlebellfitness #kettlebelllove #kettlebellworkout #kettlebellcoach #ketlebellchallenge #kettlebellstrong #kettlebellsnatch #strengthcoach #strengthandconditioning #strengthproject #strengthoversize #strengthathlete #strengthmatters #rkc #rkcinstructor #dragondoor #strongfirst #functionaltrainer #functionalworkout #functionalfitness #functionalstrength #functionalmovement #functionalstrengthtraining #ukfitfam #comeoutside #couragecorner #londonpt #eastlondonlife #Fitfam #Leytonfitnessfirst

Wagner (@muniz_w)

Exercícios simples, com cargas moderadas, equipamentos adequados e bem orientados são mais fáceis de serem executados. O menos é mais. #ficadica #personaltrainer #treinopersonalizado #functionaltrainer #treinamentointegrado #core360 #30tododia #vemcomigo #vemtreinar #corpoemmovimento
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