Just because the challenge is over, doesn't mean that we stop. Coach Beard (a.k.a @functional_coach) says the challenge is your starting point, to create those good habits. It's what you do afterwards to keep it up, stay motivated, and move the goal posts to your next achievement that counts. Tag someone who is doing any awesome job at this and deserves a shout out today!
Ever want to be apart of something bigger? @rivernorthgym is now offering a new small group fitness class called RITUAL. Myself and other trainers have been hand picked to give you, yes you, the one reading this the chance to participate in something great. Call in and sign up now because our FREE demos are about to run out!