so much laughter yesterday!!! The Undie Run was such an awesome experience....minus seeing some things you can't unsee !! It was awesome seeing us all raise $50,000 for further progress in ending NF!!!! ♀️ Thanks roomie for pulling me in to it!! Let me know if you want to be on our team for next year!!
Name an exercise tool that encourages the body to efficiently and effectively move the way it is supposed to.
Along the way it seems we have forgotten that we are the machines. We don't need to train with them.
Phenomenal session with @siobhan.kendall
200 two hand swing @16kg
20 Goblet Squat @16kg
20 Bulgarian bag half swing
16 Resistance shuttle runs
100 single arm swing @12kg
I'm trying to improve my body and workouts every day. To improve anything you have to challenge yourself. Today's challenge was a plank with weight transfer. This core exercise is really hard to perform properly but that's why I'm doing it.
To perform this exercise properly choose a LIGHT dumbbell or plate (I'm using a 5lb dbell). The goal is to keep the weight in front of your head transferring it side to side. The hardest part of the movement is not letting your hips sway like mine are doing. Your abs should be square to the ground during the entire movement. Set a timer for 30-45 seconds and see how many transfers you can do. Remember, if you can't perform the exercise properly just keep working at it! You will succeed!