Keiser Fitness (@keiserfitness)

Got those moves like Keiser. 👊🏻💨💥#GoodEnoughIsnt #keiser #functionaltrainer #functionaltraining #Repost @functionalpatterns (@get_repost)
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Unwinding the serratus, pec minors, and subscaps, connecting them to the rotational slings. Training from hypermobile positions without creating traditiinal forms of hypermobility.
#functionalpatterns #functionaltraining #anatomytrains #yogi #yoga #stretch #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis

Alexandra (@alexandra.artsizova)

Repost from @in_the_ring_ @TopRankRepost #TopRankRepost Друзья! Ставьте под своими крутыми селфи и фотографиями из @in_the_ring_ хештег #будьвринге В воскресенье 24.09 мы выберем победителя, который получит БЕСПЛАТНУЮ неделю БЕЗЛИМИТНОГО посещения тренажёрного зала🎉 Ждём тебя и твои спортивные фотки💪🏻 #фитнесклуб #фитнесмосква #фитнес #кроссфит #функциональныйтренинг #тайскийбокс #бокс #боксмосква #боксвцентре #боксдлядевушек #детскийбокс #fitness #crossfit #functionaltraining #muaythai #boxing #boxingclub

Zack Yanyk (@frankenlegs)

Homesense win. Super glad that decorating the new house falls right in Halloween season. Makes it much easier to find skulls for end tables lol
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#newhome #beard #beardlife #grind #strong #life #beast #fit #fitfam #fitnerd #fitness #groupfitness #guyswholift #guyswithbeards #guyswithtattoos #gym #movement #personaltrainer #rugby #tattoos #train #trainer #training #truth #workout #functionaltraining #decor #homedecor #halloween #skull

Janik Susanthan (@jayjaythetrainer)

Absolute FILTH on the kick up 😂 the legends @richard_poole and @kaitlynflynn00 and i doing some synchronized lateral lunging with the vipr. Co-ordinated acceleration and deceleration with a lateral lunge makes the glutes burn.🔥 a great movement to sub for glute kickbacks as it gets you shifting your own weight 🤘🏽@vipr_global #dancingwiththestars #equinox #teamwork #vipr

Klaudia Wójcik (@klaudia.wojcik)

Zdecydowanie lepiej jest zapobiegać kontuzjom niż je pózniej leczyć. Zatem jeśli chcemy w sposób rzetelny podejść do swojego zdrowia i formy fizycznej polecam zadbać o siebie. Jak? Szczególnie dla osób trenujących sporty walki, ale nie tylko - polecam książkę "FIZJOFIGHT". #fizjofight #fizjoterapia #mma #boks #boxing #karate #bjj #muaythai #taekwondo #judo #aikido #zapasy #wrestling #reading #readingbook #learning #book #streching #mobility #stability #functionaltraining

V Fusion Studio (@vfusion_studio)

RUNNERS! Are you looking for an elite training program to focus on after your running season is over? V Fusion Studio will help you correct your muscular imbalances and increase your strength and flexibility. Our classes can help you run faster, longer, and stronger. BE YOUR BEST!
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www.vfusionstudio.com | 129 W State Street, Geneva | 630-262-0566
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#vfusionstudio #barre #fitness #exercise #workout #genevail #functionaltraining #barefoot #trx #resistancebands #coreworkout #runners #strength #correctiveexercise #balance #posture #voleemethod #running #runners #runnerslife #athlete #elite

Parkathleten Köln (@parkathleten)

Im Sommer warst du regelmäßig #draußen und hast dich bewegt? ☀️🏃🏻💨 Super!👍 Dann heißt es jetzt #dranbleiben 💪und sich #fit für die kalte Jahreszeit machen! #winteriscoming 😜#gewohnheit #lebenseinstellung #parkathlet

Es gibt nämlich keinen Grund aufzuhören und 1000 Gründe weiter zu machen! #keineausreden #gutesache #natur #frischeluft #wohlfühlen #rausgehen #machen #functionaltraining

Fat Boy Slim 🇬🇧🇮🇪 (@mike_fatboyslim)

No Weights - No Excuses - We Just Pumping Wood 💪
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Remember get your #gainednotgiven t-shirt while stocks last @myproteinuk -
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The things my manager makes me do 🙈Cringe

TruMove Personal Training (@trumovept)

@mat_astacio getting ready for @grapplinggames Chicago. Using bands for postural correction & feedback, coupled with these high intensity movements.

DC Fitness (@dcfitpros)

College football is back and ab season has been extended! .
#fit #fitfam #functionaltraining #functionalmovement #fitspo

Bine (@biine93)

Sorry, dass ich es wieder sagen muss, aber dieses Training war einfach geil. Voll zerstört, vorallem die Beine.
Morgen ist der letzte Trainingstag und am Samstag ist dann auch endlich Tough Mudder. 🤘🏼 ___________________________________
#Training #Sport #fitness #Gym #athletic #Krafttraining  #workout #motiviert #motivation #gymlife #gymapparel #fitfam #instafitness #fit #instafit #healthy #girlswholift #girlsthatlift #fitnessmotivation #fitnessgirl #lifting #gymlove #fitnesslover #legday #trainhard #traindirty #functionaltraining #workhard #fitnessfirst #getstrong

Dr. Jacob Harden (@dr.jacob.harden)

BUILDING STRENGTH IN DORSIFLEXION
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Ankle mobility seems to be one of those things that takes forever to build any real progress on. One reason for that is because we largely just treat the ankle passively. In most of our training movements, we don't actively pull ourselves into dorsiflexion. We go into is passively.
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What that can lead to is being fairly weak in our end ranges. So our bodies have no idea how to actively pull our ankle up into active dorsiflexion.
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That's where this comes in. I use this drill as a follow up to any type of calf stretching as a way to strengthen end range dorsiflexion. By strengthening the end ranges of motion, we give our bodies a reason to hang onto it. So try following up your stretching with some active work and you'll be very happy with the results.
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Tag a friend with stiff ankles and share the wealth!
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#Prehab101
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