For all those joining me for the next round of the F45 Challenge, here are my essentials for getting through the next 8 weeks!
A decent drink bottle (I'm aiming for 2 litres of water per day)
WPI Protein Powder (Mmm Choc Honeycomb!) + Acetyl-L-Carnitine supplement
For performance: F45 heart rate monitor to track those points, and your body composition results ('dem goals yo!)
For recovery: magnesium supplement, fish oil tablets, and massage roller.
And for those cravings: Your favourite tea (green tea + mint is my pick!), chewing gum, and fresh lemons (for the perfect hot drink treat)
Congratulations to @clinton.randall who is our first male member to reach the 300 club! What an amazing achievement! We’re always incredibly proud of our members but this is fantastic work! Want to try and beat Clinton? Come and check us out! It’s free. To claim your 7-day free trial see link in our bio or call Belinda on 0409634192. ⠀