Richard J (@the.richardj)

#Repost @the_consortium_ksa (@get_repost)
・・・
Making moves with movement leaders! The Consortium for Human Performance is made stronger 💪🏼 by our community partner @r.g_fit
See everyone next week at @unileverksa !! #unilever #corporatewellness #jeddah #saudiarabia #functionaltraining #functionalfitness #movement #workplace #wellness #health #fitness

EBody Ciudad de Los Valles (@ebodypudahuel)

Activos desde temprano en ☀️Ciudad de los Valles⛰️ iniciamos otro día más de actividad cardiovascular y/o fortalecimiento, cada programa de acuerdo a tus objetivos. En la sesión junto a Inés quien organiza y planifica sus entrenamientos bajo la orientación personalizada de un gran equipo de profesionales de la salud. Motívate y entusiásmate, te esperamos en🏠Av. del Canal 19999, o agenda tu sesión de prueba gratis a distancia. 📩: ciudadvalles@ebody.cl/📲#whatsapp: +56948076133👈🏻 #ebody #ebodychile #ebodyciudaddelvalle #ebodypudahuel #pruebagratis #sport #electroestimulacion #entrenamiento #funcional #functionaltraining #hit #high #intensity #training #fitness #health #nutrition #kinesiology #electrofitness #lomasdeloaguirre #izarra #ciudaddelosvalles #pudahuel #santiago #chile

Stretch-London (@stretch_london)

THURSDAY

#broadwaymarket

07:00-08:00 / Flow Yoga @calliyoga
07:00-07:30 / Functional Fitness @erdibirdy
07:45-08:45 / Calisthenics @erdibirdy
09:30-10:30 / Dynamic Yoga @charlie_yogi
12:30-13:30 / Dynamic Yoga @sophiewhippy
18:30-19:30 / Strong Flow Yoga @calliyoga
18:30-19:30 / iFlo Yoga @baris_yazar
19:45-21:00 / Flight School @calliyoga
19:45-21:00 / Restorative @robertoyogamassage
#columbiaroad

06:30-07:30 / Dynamic Yoga @misssanchialege
08:00-09:00 / Dynamic Yoga @playfulotusyoga
19:00-20:00 / Yoga @urbanyogamonkey

20:15-21:15 / Dynamic Yoga @hellohelenyoga
#stretchlondon #yoga #fitness #eastlondon #strength #movement #flow #mobility #training #functionalfitness #functionaltraining #calisthenics #flightschool #inversions #balance #restorativeyoga #relaxation #iflo #wellness #wellbeing #regram @erdibirdy

The CHP (@the_consortium_ksa)

Making moves with movement leaders! The Consortium for Human Performance is made stronger 💪🏼 by our community partner @r.g_fit
See everyone next week at @unileverksa !! #unilever #corporatewellness #jeddah #saudiarabia #functionaltraining #functionalfitness #movement #workplace #wellness #health #fitness

Juan Francisco Diaz Rodriguez (@juanchodiaz18)

Hoy 4:00 P.M los espero en el @gymbodypumpcenter en la clase de
#crosstrainingrf, Entrenamos bien, diferente, divertido y fuerte 👊💪 los espero.. #Trainingmode #trainingtime #FunctionalTraining #CrossTraining

Michael Drach Training (@michaeldrachtraining)

I’ve been training Chris, a junior running hurdles for the University of Iowa, since he was a sophomore in high school. This video features some key movements Chris does well. Although it’s not perfect yet, we are always trying to fine tune his mechanics. He is a very coachable athlete, one of the reasons why he’s been so successful in track and field.

Josh Henkin's Ultimate Sandbag (@ultimatesandbag)

It is #thankgiving but that doesn’t mean we can’t nail a great #functionaltraining workout to keep us moving to our #fitnessgoals . Not only a power packed workout, but one that actually teaching you good #movement and doesn’t just make you tired, but actually makes you BETTER! @victorwreyes has been putting together some great #DVRT complexes showing why the Ultimate #sandbag can be used so many different ways to build not just a better looking, but a better working body too! Focusing on different angles/positions and great movement allows you to achieve more in less time. Perfect for a #holidayworkout that will keep you on track and not make you feel badly about enjoying the holiday!
A for 3-4 rounds of these #ultimatesandbag drills

5 Rotational cleans to Front Loaded Lateral lunges per side rest 30 seconds between sides

5 x per side Sprinter Stance #cleans to Front Loaded Goodmornings

@perform_better minibands with Ultimate Sandbag Dead Big lifts/chops x 8-10 per side

#fitfluential #sandbagfitness #core #glutes #sandbags #coreworkout #functionalfitness #kettlebell #crossfit #sandbagtraining #spartanrace #performbetter #sandbagworkout #menshealth #fitover40
#corestrength #hiit #conditioning

Teo Falcione (@teo.falc)

Ieri per la prima volta sono passato “dall’altra parte della barricata”… ringrazio Virgin Active – Nuovo Salario per avermi scelto come insegnante per il corso di formazione di kettlebells tenuto a tutti i gym instructor del club. 😊

In particolare ci siamo dedicati all’apprendimento delle tecniche fondamentali come swing, american swing, clean, press, snatch e molto altro…

La kettlebell viene anche definita “la palestra in una mano”, con un unico attrezzo infatti possono essere svolti centinaia esercizi per tutto il corpo e per tutti gli obbiettivi.

Proprio per questi motivi le KB rientrano tra le metodiche di allenamento funzionale: non stiamo lavorando su un singolo muscolo, ma sulla capacità di compiere movimenti complessi che richiedono coordinazione tra tutti i distretti muscolari, utilizzati contemporaneamente.

All’inizio può sembrare difficile approcciarsi a questo attrezzo “poco convenzionale”, ma tutti quelli che l’hanno fatto, poi non sono più tornati indietro!

Consiglio a tutti di iniziare a provarle, ognuno nelle proprie palestre o a casa (una kettlebell da 12 Kg costa 25 € da decathlon)… Provate e fatemi sapere! 😎💪

Rollen Frantz (@r0llen_issa.coach_india)

Lean and mean.
Well very mean, but with a heart. :) :D
Heart of sweat.
That's how much not only my mind but proof of my body in love with Working out, training.
Mind and body connected.
#fitness #workout #training #sweat #functionaltraining #life #goals #instafit #instame #instagood #body #mind #leangains #nutrition #holisticnutrition #coach #dynamite #gymlife #fitlife #gym #heart #rollen
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