Julian Williams (@_gymandjuice)

Yesterday was the last off-season workout for my guys at Sandburg HS Baseball. Super proud of the work these fellas put in! Now go tear it up all season! Best of luck fellas (and take it easier in gym class) 😂🤟🏽
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#sportsperformance #performancetraining #Baseball #functionaltraining #injuryprevention #bigdogs #olympiclifting #speedtraining #strengthtraining #strengthandconditioning

Compression Core (@compressioncore)

One legged back flip?? 🔱🔱
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TAG someone who can do a backflip!
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@domitrick
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Latest athletic clips 🔥 @compressioncore ! 🔥

EPTI PT Courses (@eptiptcourses)

Finishing off today with TGU in the sun here on Dénia

Babak Owen (@babakowen)

IF YOUR KNEES CAVE IN, THIS MUSCLE WON'T BE TOO HAPPY!⠀
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When the knee falls inward is bring with it a potential significant amount of pain, not to mention increase risk of serious injury.⠀
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A muscle that likes to tag along for a ride is the tensor fascia latae. This muscle is no bigger than your iphone, and has a tendon that extends all the way down the side of the leg and inserts just past the knee. ⠀
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This muscle usually gets named the IT band although that is just the tendon portion of it. The best way to release it is directly on the muscle belly. ⠀
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➡️ Using the lacrosse ball drop it on the side of the hip just under the waist bone and above the hip bone. If you are looking for it, it is just where the upper border of you jeans pocket is. ⠀
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➡️ You don't need tremendous pressure, of the pain if too much to handle, simply ease off on the prssure, until you find a very tolerable level of discomfort. ⠀
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Give this one a try and pair it up with both the crab walk (yesterday's clip) and tomorrow's clip to help manage any pain those inward caving knees are causing. ⠀
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#kneepain #injury #injured #kneeinjury #tendonitis #runner #running #run #instarun #runnersofinstagram #runningtime #westisland #westislandmontreal #athlete #athletes #fitnessmom #Montreal #montrealfitness #mtlfitness #514 #training #buttworkout #legday #Entrepreneur #functionaltraining #exercisetips #workouts #fitnesstips #workingout

Manya Koretoff (@manyakorpw)

How does one get stronger? Simply pick up heavy things and put them down. .... like 35# stones x 99
#safetyfirst #properform #personaltrainer #healthandwellness #fitness #justmove #functionaltraining #happysaturday #playhard

Алла (@allakalugina)

Не бойтесь совершать ошибки, спотыкаться и падать, чаще всего величайшую награду приносит то, что больше всего нас пугает. Ты можешь добиться всего,чего хочешь, а можешь даже больше,чем представляешь! 😇🙌🏻
#workoutoftheday#bodyweighttraining#functionaltraining#nopainnogain#sport#motivation#transformation#personaltrainer#gym#spteam#steelpower#steelpowernutrition#персональныйтренер#fitness#fitnessmotivation#fitnesslife#gymtime#strong#powerful#muscle#bodybuilding

Josh Pearce (@joshua_william_john)

Yesterday's second leg workout of the week. For outer quad sweep and glutes I swear by walking lunges! #legday #strength #conditioning #quads #lunges #squats #health #foundation #crossfit #functionaltraining #mobile #balance #weekendvibes

Владимир Першай (@persh_ay)

Я не распишу также красиво, как @koletaeva но сегодня был тоже сильный день💥
Поздравляю Артура с 3м местом на Чемпионате Москвы по панкратиону👍 Работа проделана, экзамен сдан🥇
#combatf1 #namode #diazbros #mma #boxing #training #fitness #sport #coach #ocr #running #muaythai #functionaltraining #fightclub #solocoach #namodewear #больныелюди #соловоин #качественныйконтент #спортрадифото #боевойфитнес #спорт #мма #персональныйтренер #соловоин

Olga Adamenko (@adamenkoolga)

Воскресенье, это значит .... Я вас жду.
13.00 #bodypump104 (групповая силовая тренировка для клиентов клуба 55 минут)

14.00 #stretchgo (групповая тренировка по растяжке для клиентов клуба 30 минут)

15.00 #Thaistrech (тренировка для всех желающих, направленная на развитие гибкости @studiosbyworldclass) хочешь сесть на шпагат? Тогда иди ко мне 😎

elitezoneacademy (@elitezoneacademy)

Trochę teorii na dzisiejszym szkoleniu - prawidłowe ustawianie bioder podczas przysiadów
#functionaltraining #squats #przysiady #biomechanics
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