This guy was SO SAD yesterday when another pup that we spent Thanksgicing with went for a run with his mama and we didn't go with them... so I promised him we'd go today. His first run in a few months and he did so well... And he's so happy now
You've put your life too much on snooze my #ericsealioness Having a clear goal or vision that excites you and pursuing it in an enjoyable way is a great start. It’s all about knowing what makes you tick and pairing intention with action to achieve tremendous fitness results..Developing strategies where we need them most helps keep us on track toward achieving what we set out to do. God is with you and so am I.
Last Sunday I raced at the Brighton 10k and managed to get a new PB!
It was my first 10k PB in over a year and a half and I'm not really sure how I did it, as I still felt quite far away from my fastest.
The first 5km were at a steady pace (slightly too fast, so I didn't manage negative splits) but the second half was more progressive and I felt great towards the finish!
The medal wasn't great but it was a really fun experience and I'm glad I decided to race it! #brighton#10k