Phil Beastall (@therunnerbeast)

Another race finished = more experience to pull on next time around.
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It's taken me a while but I now stand on the start line with confidence rather than being a bag of nerves who doesn't know how to pace himself. Confidence plays such a big part in being able to commit to a pace, which may feel fast but I know I'm capable of. It allows me to maximise the full potential of the race.
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If I ever start to suffer, then I can tell myself I've been here before and survived.
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Above all of this though, I have the motivational words of our coach in my mind...."Don't be s**t!" πŸ˜‚

MIREILLE || Running & Realness (@mireille.sine)

Training Chronicles -----------------------------------
Aside from the accumulation of miles, this year/training cycle has been mixed with physical therapy/rehab, total body cross- training (@hiithousela), & meditation (more on that a different time πŸ˜‰). After years of chronic back aches & a couple MRIs, I finally got into physical therapy to get to the root of matter. Turns out there's a lot going on, but after three months I finally had some relief. The major key? STRENGTHEN YOUR CORE. (Plank variations were very stressed, haha)
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No one wants to hear they have a weak core. We forget that it's not just our legs that run, but the entire BODY. So essentially, we're doing ourselves a disservice by not being attentive to ourselves as a whole (mind included). So whether you're doing #TrackingTuesday or #TrainTuesday, here's to getting our miles AND our reps in. πŸ’ͺπŸƒ

J A L A Y A β€’ H O W K (@jalayadawnfit)

Invest in yourself β€’ Your mind & body are worth the lifestyle change. BTW @tjmaxx has πŸ”₯ workout clothes for reasonable prices. Top & leggings: @calvinklein

Yoli (@runaround_yoli)

Our team continues to grow and I’m very excited to introduce to you one of my long time friend Joe. After seeing before and after photos of our team members, he was interested in meeting to learn more regarding Yoli. He is now excited & ready to start the program and to see his health improve, I'm thankful that he has allowed me and Yoli to be a part of his health transformation . Congratulations brother, you belong here...
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#mondaymotivation #wearetherunners #transformationtuesday #furtherfasterforever#marathontraining #runners #runnersworld #runitfast #yoliblp #procompression#UnitedLA #RunnersCommunity #yolibetterbodysystem #keepittight #RunnerLand #werunsocial #yoliMarathoner #runnersrepost #werunla #instarunners #instamood #yoliinspire2017 #52hikechallenge2017 #beastmode #TeamYoliLA #transformarvidas #road2inspire2017 #weightloss #yolilife #leangreens

Runner Sammi (@runnersammi)

😭GOODBYE SUMMER😭
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Guys...summer is definitely coming to an end. The days are getting darker and the nights are getting colder. It's time to say goodbye to the outdoor runs and...
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HELLO TO THE TREADMILL (nooooooooooooo 😭😭😭). But seriously, I'm not looking forward to treadmill runs. Once the winter really hits, I'm thinking of incorporating different types of exercises in my routine. Say hello to...
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SwimmerSammi. YogaSammi. CycleSammi. PossiblyPilatesSammi. InsanitySammi. ZumbaSammi. RandomWeightLiftingSammi. ArmDaySammi. LegDaySammi. AbWorkoutSammi. And last but DEFINITELY NOT least, RunnerSammi...πŸ˜‚

Hoang (@hlam31)

Bad weather is not an excuse. It's competition.
It was a very dirty rainy run this evening. But nonetheless.. it was done. Dirt kick up all up my backside today. Yucky as hell.. But I don't regret having ran.
Β #runitfast #running #run #runner #instarunners #runnerspace #runhappy #furtherfasterforever #cardio #endurance #exercise #fitness #fitnessaddict #fitspo #workout

Sam Byrne (@runsamtri)

No matter what happens in my life, I always come back to running. Running has gotten me through my darkest hours and I am so insanely thankful I found it. Or maybe it found me. I'm not the biggest believer in the idea that everything happens for a reason, but sometimes you have to wonder. I wonder if running was supposed to find me. After a few knee injuries, I was told I couldn't do contact sports anymore. I was crushed. But somewhere along the way I began running, and of course it hurt at first. I kept going. And today I know running to be the saving grace that has healed my life and enriched my spirit. Thank you, running, for accepting me exactly the way I am. For sitting with me as I struggled and grew and changed over the years. As I went through the messy stuff. Thank you for letting me be vulnerable. Thank you for reminding me that it's not about where you come from, but where you belong. And thank you for always letting me know I belong. Most of all, thank you for transforming me into the person I am today. I would not be the same without you.
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4.3 miles at 8:08 pace 😌

Alex In Texas (@alexb214)

THIS IS TRACK!!! A tough track session this evening. I missed last weeks track session. It felt good to torture the legs. πŸ˜«πŸ˜‚. The foam roller was my enemy couple of minutes ago. 😈#tracktuesday #marathontraining #runitfast#furtherfasterforever #alwaystraining #intervals #nopainnogain #aroo

sheervertical (@sheervertical)

When traveling for work I always try to find trails. Today I stopped late afternoon at 2 spots. This was the second. It's a great little mountain outside of Cashmere WA just before you get to Wenatchee. It was a perfect closer to a long day. πŸ™ŒπŸ» #ultrarunning #trailrunner

Holly (@therunstreakgirl)

Day 699 - 5.1 miles. Had the pleasure of running with another badass coworker @jarod353 today and enjoyed hearing more about the (crazy) ultra training process. Thanks for the run, friend!
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