E S T E R || NL || fit over 30 (@lifecoach_ester)

☆ BEGINNER ☆
Yes I am a beginner and yes I make mistakes 🙈. If I you want to learn something new you have to make mistakes and feel insecure at times. If you aren’t making any you also aren’t learning or making any progress 📈.
Don’t get me wrong I am going to the gym for a long time, but since last year I am trying to use different (lose) weights etc. Maybe I am not going as fast as everyone else, but I am making progress, overcome my insecurities and that’s more important to me. And I also want to practice what I preach and learn about these uncomfortable situations and feelings.
I also notice that (mostly) women, are insecure of their age (35+) and being a beginner. They see so many young women in the gym who are full of ambition and self-confidence and it makes them feel insecure. Please don't be and get out of your comfortzone.
💡Remember : Everybody feels insecure about something, also these young women (and men). You just have to overcome your fears by facing them. I really was insecure about placing this picture because I didn’t know If I was doing this right, if my posture was right and also because I am not using any weights (yet). But f*** it, I am learning. ☝️Everyone has to start somewhere.🏆
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#faceyourfears #fitover30
#lifecoach #fitgirls #fitwomen #fitnesslifestyle #fitdutchiesnl #fitanddutch #fitstagram #bodyinprogress #blondie #longhair #startattoo

AS HEALTHY NUTRITION (@as.healthynutrition)

Proteinat janë lëndë ushqyese thelbësore për ndërtimin e muskujve, riparimin e indeve dhe ruajtjen e masës muskulore.
Nuk ju duhet të hani vetëm mish për të konsumuar mjaftueshëm proteina, ju mund të përdorni proteina me bazë bimore në ushqimet tuaja. Soja është një protein i plotë sepse përmban të gjitha nëntë amino acidet të cilat trupi juaj nuk i prodhon vet.
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Protein is an essential nutrient needed for muscle growth, tissue repair and preserving lean mass.

You don't have to eat meat to get sufficient protein, you can add a complete plant-based protein to your diet instead. You don't have to eat meat to get sufficient protein, you can add a complete plant-based protein to your diet instead. Soy is a complete protein because it contains all nine essential amino acids that your body doesn't produce on its own

#Herbalife #HerbalifeNutrition #HealthyLiving #Fit #FitFam #FitPreneur #Strong #Workout #Gym #Muscles #LoseWeight #Protein #Soy #Plants #Bio #AminoAcids #Body #Power #Energy #Sports #GainMuscles #AskMeHow #ActiveLifestyle #HerbalifeOpportunity #HerbalifeInternational #HerbalifeEurope #HerbalifeKosova

Mouloud Khelif (@24fitclubswiss)

24FIT CHALLENGE 🇨🇭 Ce soir (JEUDI) 18h45 #MEGAFIT aux #Pâquis #Geneva #switzerland
Viens découvrir toi aussi notre concept #24FitChallenge pour être au TOP de ta Forme avant l'été ☀️ infos et invitation MP

#healthyisthenewsexy #fitfam #fitcouple #fitgirl #fitboy #fitdad #fitmom #fitcoach #losefat #pertedegras #loseweight #pertedepoids #prisedemasse #gainmuscles

Dennyfitgoals.dxb (@dennyfitgoals.dxb)

Now is the best time for you to make best decision, it can be easy if you want to think that it will be easy for you to make that dream body,to make that abs you dreamed about,it is easy to be in good shape, trust me it is easier to be fit than to be overweight,but still it is only your choice! #mydubai #dxb #dubai #dubi #jlt #jbr #dubaimarina #jumeirah #dubaifitfam #dubaifit #dubaifitness #dubaigym #dubaipersonaltrainer #arabianranches #cardio #training #energy #feelgood #loseweight #gainmuscles

✏️🎨 (@ignjatt)

☀️Simple. Fun. Magical.☀️
Swap it for a shake!
Ask me how she made it.
WhatsApp/Viber/Dm
+38163430917 📩
#herbalife24 #nutrition #bodygoals #gainmuscles #loseweight #breakfastreplacement #resulttime

djxrayhaiti (@dj_x_ray)

Every achievement starts with the decision to try. ** Body Under Construction ** 1.0

#lean
#fitness
#leanbody
#leanmuscle
#gymaddict
#shredded
#losefat
#gainmuscles
#getfitordietrying
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