Amy Murphy (@amymurphyfit)

Hip thrustinggg ๐Ÿ˜ adding a lot more of these into my workouts now and having these as my main lift on leg day.. My glutes are realllyyy underactive so although I like squatting I tend to feel it a lot more in my quads.. and I often get lower back pain due to tight hammies and an annoying butt wink when I go low ๐Ÿ™„ I used to hip thrust heavy.. I think PB being about 130kg ๐Ÿค” but taken it right down, concentrating on form and reallyyyy squeezing the glutes. Trying to keep my chin to chest as per @bretcontreras1 instructions โ˜บ๏ธdefinitely feel it more this way ๐Ÿ’ช๐Ÿป hopefully see some booty gains real soon ๐Ÿ˜œ

April Hawser (@april_candice)

Soo after a few requests, here is a little comparison of what my 16 week cut achieved! Super happy with the results, but most importantly what you can't see here is how much fitter, happier and healthier I am! Fitness goes way beyond skin deep! โ˜บ๏ธ๐Ÿค—๐Ÿ˜
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#perthfitness #progress #cutting #getbuff #gettingstrong #fitness #perthfitness #gymbabe #strengthtraining #girlswholift #gwpl #gains #bootygains #happy #picoftheday

Healthy Meals Spain (@healthy_meals_esp)

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ESP ๐Ÿฑ Despuรฉs de un largo viaje ๐Ÿš—, hora de comer ya en casa ๐Ÿฅ˜:
๐Ÿ”นPatata ๐Ÿฅ” + guisantes ๐ŸŒฟ + pimiento rojo ๐ŸŒถ๏ธ + tomate ๐Ÿ… + huevos ๐Ÿฅš + aceitunas + aceite
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ENG ๐Ÿฑ After a long trip ๐Ÿš—, lunch time already at home ๐Ÿฅ˜:
๐Ÿ”นPotato ๐Ÿฅ” + green peas ๐ŸŒฟ + red pepper ๐ŸŒถ๏ธ + tomato๐Ÿ… + eggs ๐Ÿฅš + olives + oil .

โ €โ €โ €โ €โ €โ €โ €โ €โ €๐ŸŒบKyrstin CrowโœŒ๐Ÿผ๏ธ (@fullheartwellness)

๐Ÿ‘‰๐ŸผIt's not about the weight you lose... ...it's about the life you gain!๐Ÿ™Œ๐Ÿผ๐Ÿ’• I used to avoid physical activity like the plague. Hiking wouldn't have been seen as enjoyable - in fact, it would have been seen as humiliating and painful. โœ…Getting healthy, cleaning up my nutrition, shedding some excess weight, and improving my strength and endurance has given me SO MUCH MORE than a smaller pant size!

It has given me the ENERGY and STAMINA to lead an adventurous and active lifestyle!โค๏ธ Whatever your reason for wanting to begin your health and wellness journey; just dive in and DO IT!!! You will NEVER regret it!โœจ To begin your wellness journey from the comfort of home, follow the link in my bio to apply!โœ… #TEAMFULLHEART

Ames ๐Ÿ”ฅ๐Ÿ˜Amy๐Ÿ˜๐Ÿ”ฅ (@its_ames_again)

My traps though! I have traps guys!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ omg! Traps! So my son is late for school because I'm still getting ready for the gym and instagramming my traps. I'm mom of the year over here. ๐Ÿ˜‚ .
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#trapqueen .
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#goaldigger #imnotmydiet #shelifts #swolemate #baeaf #cardioishardio #pushpullgrind #liftheavyshit #girlswholift #girlswholiftheavy #anticardio #cardio #gains #gymlife #thuglife #tattoos #chickswithink
#mybitchbad #bodybuilding #iifym #gymrat #hashtaggingtohashtag #hangry #ilovefood #cupcakes #tacos #beer
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