Alex Smith (@nottheqb)

I’ve got to say, the worst part about weight loss and gain are stretch marks.
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No lie, my whole entire body is riddled with them. My body pretty much is just one big stretch mark.
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I use to be self conscious about it, but you know what, IDGAF.
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I’m proud of them because it shows how far I’ve come and how hard I’ve worked on myself. I’ve gone from grossly obese to getting a toned body. If that’s not something to be proud of I don’t know what is.
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You can do it, it is achievable!
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#keto #ketodiet #fatisfuel #healthy #weightloss #instafit #fitfam #ketolife #progressnotperfection #ketofam #kcko #ketosis #healthylifestyle #formerfatty #gaybro #gayfit #guy #instagood #gayfitness #weightlossjourney #weightlosstransformation #weightloss #weightlossinspiration #weightlossmotivation #stretchmarks #stretchies #noexcuses #loveyourself #gains #riseandgrind #photooftheday

L (@lifterlewis)

Current condition.
Haven't weighed myself in a while but last time stepped on a scale was around 108kg.
Part of the process putting on fat while trying to add size, watching what I eat to make sure I don't put on a lot of bad fat that will be hard to get off once I start my cut for the summer.
🐷

PIPEPHYSIQUE (@pipephysique)

¡Aclaremos las cosas! 😉 ULTRA LEAN PRO no es una fórmula mágica, el hecho de que te suplementes con ella no quiere decir que tus abdominales en forma de chocolatinas 🍫van a aparecer de un día para otro pero creo que si te va a ser de mucha ayuda y te cuento por qué:
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➡️ ULTRA LEAN PRO es una fuente de proteína que incluye BCAAS (aminoácidos de cadena rsmificada), cuyo poderoso efecto, es entre otras cosas disminuir el "daño" que sufren tus músculos al ejercitarte y a la vez favorece tu recuperación. Esto se va a traducir en una enorme ayuda para que al ejercitarte como es debido, tengas una zona media (core) poderosa. .
➡️ Otros valores agregados es que es libre de azúcar, lactosa y gluten, endulzada con stevia. Ayuda a controlar el antojo de dulce (sabe a malteada 😍) puedes tomarla en ayunas, de merienda y después de entrenar.
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➡️ Su valor: $150.000 pesos Colombianos 🇨🇴 para 40 servicios de una proteína de excelente valor biológico.
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@jotasuplemtosrionegro
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@jotaprosuplementos .
🚨 Si deseas adquirir esta proteína o cualquier otro suplemento de la línea JOTA PRO, escríbeme al whatsapp: 310 427 21 . .
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#fitnessaddict #fitnessmodel #fit #eat #motivation #eating #lifestyle #ejercicio #strong #sucess #cardio #gym #gymtime #motivatiogym #train #gains #healt #diet #estilodevida #training #dedication #like4like #photography #training #workout #transformation #onlinecoach #abs #dieta

💥GymFailNation💥 (@gymfailnation)

Join the Swole World Order!😎💪🤘
@league_of_lifters 👈Click the link in their bio to order! Get yours before they’re gone for good!!
Follow @league_of_lifters for more epic gym gear!
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💥@league_of_lifters💥
💥@league_of_lifters💥
LINK IN THEIR BIO!
🌎 Worldwide Shipping! 🌎

RITA ORA FANS (@ritaorafans_uk)

Rita Ora // Hong Kong 💗

Patricia Van Doesburg 🌸 (@patricia.vd.96)

Dont wish for a good body, work for it💪🔥
Vandaag stond er weer een legday op het programma. Vanavond staat er weer een training op het programma 🙈
Hier de training van vanochtend:
Warmingup
Legpress: 10 hh : 65k 70k 113k
1x singel leg: 10hh - 45k

Oefening 1:
Lunges:
10hh > 40 40 50
Oefening 2:
Simo deadlift:
10hh > 60 60 60 80 90
Hiptrust:
10hh > 110 120 130
Russian Deadlift:
10hh > 60 60 50
Squats:
30k + kettingen > 4 x 10hh
Walking lunges:
30k - 18stappen 22 stappen
Leg curl:
10hh: 31,5 31,5 31,5
“Booty curl”:
10hh > 40 40 40.
🔥🍑

Mr. Next Level (@i_fon_zo)

Pulling down my blessings like: ....Nothing ever came easy my way. Gotta reach up like “God real talk, lemme get that”. 💯💪🏿...gym#fitness#workout#workingout#gains#weightlifting#weights#hustle#entrepreneur#entrepreneurship#mindset#strength#power#selfmade#boss#gogetit#hustle#nextlevel

Vlad (@vlad_turnup)

Hey guys, workout complete! Back and biceps are done💪🏅 Now it is time for post-workout shake and then i'll go to home for lunch!

Kcals 120 = 24P/3C/1F.

MyFitnessPall account: vladrepka
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#postworkout#iifym#munchies
#postworkoutshake#proteinshake
#protein#proteindrink#macros
#highprotein#workout#gainz
#gains#fitfood#mealprep
#fuelyourbody#fitnessgoals
#foodisfuel#eattotrain#healthyfood
#правильноепитание#протеин#спорт
#nutrition#foodprep#fatloss#balance
#mealplan#mealdiary#dieting
#postworkoutmeal

Karen Pearce (@kpearce07)

Even though it’s leg day, I can’t miss out on Flex Friday 💪🏻💪🏻 Plus I don’t know how to pose to show off the booty pump... 😂😂 My Coach used me as a glute guinea pig today, so I expect I’ll be sore tomorrow... all for the gains 🍑🔥😍
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#gains #flexfriday #fitness #igfitness #fitover40 #fitlife #legday #glutes #peach #lift #gym #workout #focused #growthebooty #inked #fitchicks #tattoosandmuscles #flex

Michelle Facemire (@shellyface16)

Day 4/80 AAA (Arms, Abs and Ass 😉) Busy day yesterday and I forgot to post last night. AAA was one of Favorite this week! Now I'm about to Push Play on Day 5 Leg Day 😩🤤
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