Kevin Balibay (@kbal731)

Always ready to hit the gym #neversettle

Samie 🍁NZ (@samie.raye.fit4life)

Happy Sunday all! πŸ¦‹ I hope you can look back at this week feeling like you have accomplished what you wanted, ready to take on the next week and what it has in store for you! This week I have been focusing on thinking positive on any situation which came to me! Also every night I reflected on my day and focused on one positive thing that happened! If you surround yourself in positive "vibes" your life will then be more positive and you will find yourself happier and achieving all that you seek out to do! I hope that you all have an amazing Sunday with family and friends and let's set our goals for the week ahead! Much love to you πŸ’œπŸ’œπŸ’œ #fitness #gains #nutrients #healthylife #ashybinesnz #healthyfood #quote #healthandwellness #healthandbeauty #healthandnutrition #fitnessjourney #positive #goals #goalsetting #inspo #inspiration #ashybinessquad2017 #weights #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #wellbeing #wellnessjourney #wellnesscoaching #coaching #life #lifegoals #lifecoach #fitnessgoals

Franke Mitrani (@franke_mitrani)

Going to upload something every day my last week In prep 😈πŸ”ͺ Watch me work πŸ’ͺπŸ’― @1upnutrition @ironworkstrainingteam

Marvin Philip Asuncion Ortanez (@marvinliftspao)

Let's keep working towards our goals in life whether in or out the gym. πŸ’―
β€’
#TrainYourBodyandMind Bβž•M

Alexis Lugo (@alexislugofit)

Grab a friend and find some stairs πŸ‘―
You can recreate this workout or get creative on your own! Whatever it takes to get out there, enjoy the day and get that heart pumping πŸ’“

California_Thor ⚑️ (@california_thor)

Punished my LEG DAY workout! Growing some WHEELS! Never Give Up.
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David Danh (@danhdstayactive)

Get your protein in!! At least 1 gram of protein per body weight. You can't just lift weights and expect gains without eating correctly! #stayhealthy #6pack #doitforyou #mealprep #meal #nutrition #healthyfood #macros #active #feelgood #fitness #protein #keepgoing #gains
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