Ashley Veloz (@veloz_fit)

Just a little reflection.. I may not always be motivated and disciplined. I may not always eat what I'm supposed to eat. But one thing is, I will do everything in my power to make sure I don't get back to the 2015 Ashley. It's been over a year since I started my journey and this life has been sooooo good to me. I'm so happy and healthy. No more heart palpitations, no more shooting pains down my arms, no more high blood pressure, and most importantly, no more hiding my body and smile. I'm so happy and so confident in myself, it's an amazing feeling.
.
.
.
.
.
.
.
#Fitness #FitnessJourney #StrongIsTheNewSkinny #GetBetterNotBitter #Gains #BootyGains #ConfidenceGains #Transformation

Work |Hard|โšก๏ธPlay ||HARDER|| (@chelswagz)

Not everyday has to be so significant that you feel like you are making huge changes and progress... some days a deep breath in..... and a long breath out is enough. Enough to calm your mind, ease your thoughts, relax your soul. Remember that this is a hard process and living a healthy lifestyle is the hardest things to do while trying to live in general today. Be you, stay strong, and breath. You guys are amazing day in and day out and I envy everyone of you that puts the time in to become better. You can do anything you put your mind to. Believe it or not there are more big changes in my life happening... and happening fast... but right now I am taking things one at a time. I am taking the time to breath, and take in every moment I can right now with the people I am with, the things I do, and the place I am. Sometimes when you love to be the best you can the price of that is going, going, going, going... and not stopping until you are where you want to be. I'm far from where I want to be so stay tuned for what's next. It's time to get over the next mountain and stare down at the view from the top. Man, I can't wait.
.
.
.
.
.
.
.
.
.

#fitfam #fitness #fitspo #health #happy #healthylifestyle #hardwork #protein #progress #Bbgcommunitiee #workout #cleaneating #thekaylamovement #keto #kaylaitsines #Kaylasarmy #deathbykayla #bbg #girlswithmuscles #bbgsisters #bbgfamily #gains #girlswholift #strongnotskinny #fitgirl #motivation #progressnotperfection #gymlife #fitnessmotivation #bbgsd

Nicholas Blythe (@nbfit10)

Cottage cheese and sriracha before bed #gains #gainz #fitness #fitspo #bodybuilding

Val (@valstillo)

25 minutes cardio with sprints, biceps, triceps, some calves and we'll call it a day.
Always vary exercises on triceps so you target all 3 heads for a full tri-cep (3) development. Slow squeeze till you feel the muscle burn with every rep. Get your mind inside the muscle.
#armday #triceps #biceps #pump #nutrition #motivation #powerful #focus #gains #natty #abs #happylifting #finoallafine #iron #nevergiveup #bodybuilding #lifting #lifestyle #mental #physique #pain #sacrifice #addicted #myworld #vanfit #burnaby #vancouver #Ilovethisshit #killit

๐Ÿ’ฎJacked Bulked Kitty (@quad_von_zilla)

Gym was empty-ish 11am so nice. Now that people have jumpship because of the hour change. Still seen the same good regulars.
Less Zyzz Worshiper dancing idiots acting like they own the joint.

Young people these days have no Conscience of Courtesy. So quick to talk smack once things doesn't suit their needs. Why don't you just Go away Quietly. Shut the Fuck up, l wont miss yo stupid face and U'd still make Gainz๐Ÿ˜‚

#girlswholift #girlswhopowerlift #bodybuilding #gym #gymwear #squat #bench #deadlift #powerlift #iifym #fitfam #fitspo #shesquats #shesquatsbro #quads #quadzilla #swole #gains #flex #muscle #savage #flagnorfail #glutes #hamstrings

Mira L. - Brand Represent (@mira_onthewalll)

Do what you love - and love what you do ๐Ÿ‘†๐Ÿพ๐Ÿ˜Œ #dedication

Izzy MacDonald (@izzymacdonald_)

Progress is progress no matter how slow ๐Ÿข๐Ÿš€ Feeling good about the progress i'm making to the upper body ๐Ÿ‘Œ Lower body needed a rest the quadricep rupture I had in april 2016 has taken me this long to be pain free but it finally feels like it's ๐Ÿ’ฏ percent ready to train! After testing out some squats to see how it feels I managed too squat 100kg now with zero pain which is huge progress๐Ÿ™Œ I couldn't even squat my own body weight 7 months ago๐Ÿ” Time to get the wheels growing and get them back to what they were before then better ๐Ÿ˜ˆ๐Ÿ‘Š๐Ÿ‘Š Leaving no stone unturned to bring a better package than 2014 Nationals which is the look I need to beat! ๐Ÿ”ฅ๐Ÿ”ฅ

Ize Open (@izeopen)

Only reason I came to the gym tonight. #gains

Competitive Edge (@competitive_edge_tan)

WE NEED YOUR Spray Tan BOOKING COMPLETED FOR IDFA REGINA - April 14th-15th, please register asap to ensure we can accommodate you for your stage tan.

WE ALSO NEED IDFA BRANDON BOOKINGS DONE ASAP for May 19-20, so we have enough staff to help out & accommodate times.

Please Email Info@competitiveedgetanning.com or Call 780-467-2002 to book $150 For The perfect Tan and same day touch ups.

#naturalathlete #inbfcanada #idfa #gains #fitness #athlete #bodybuilding #weights #prairiemuscleย  #calgary #regina #yegfitness #albertabodybuilding #beautyย  #ufe #girlswholift #athleteย  #bikinicompetitor #bodybuilder #wbff #idfa #abba #physiquecompetitor #npaa #idfacanada #idfaregina #gymlife #officialtanner
More...