Kevin (@blueramliftgram)

Workout 9/19/2017
| Squat: 3x8 •135
| Deadlift: 3x8 •135
| Angled Leg Press: 2x8 •180
| Back Extensions: 2x10 •Bodyweight
| T-bar Row: 2x8 •90
| Bench Press: 2x10 •135lbs
| Barbell Curl: 3x10 •55lbs
| Tricep Press: 3x10 •55lbs
| Shoulder High Pull: 3x10 •55lbs
_




-
#dailyworkout #weightlossjourney #totesgay #weightlossblog #doyouevenliftbro #instagay #gaydude #portlandgay #gayasian #gaygymrat #weighday #gaystud #weightlossprogress #progresspic #gymlife #goals #gym #fitness #fitnessjourney #fitnessgoals #gymshark #gayswholift #gymmotivation #gaygram #gaystud #gayfitness #gymtime #gym💪 #gymlove #gymselfie

⚓️ | Nico Alan Marasigan (@nico.world)

#takemeback to the crisp clean air and charming cafes of France 🇫🇷

®️olyn Ma®️k O®️quillas (@cocoorquillas)

Make today so awesome that yesterday gets jealous. Hello Friday! #TheWanderingChub 👣
More...