Piers Connolly (@thepiersconnolly)

Little update, first thanks too @rhysmlee94 @emmethands @steveokk @marcelpienaar for keeping my motivation up! I'm feeling mint atm regarding training, usually my posts are a piss take but I'm actually getting the results I want, putting the heaviest weights I ever have and growing like never before. I lost a hell of a lot of confidence and muscle mass and strength which also very negatively affected the state of my mental health when I was hospitalised in November and now the shitty, nitty, gritty pussy sessions getting back into it are over. Sitting at 10% bodyfat atm (apparently) lol, the aim is to get to around 8% for April when my powerlifting competition is, well its not really a goal when I know I will achieve it. Growing time babay. 😂🐒💪
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Maikeru Wesker (@maikeru_kennedy)

Tentei beber até passar
Eu tentei jogar para o alto
Eu tentei dançar até passar
Eu tentei mudar isso com o meu cabelo

Eu estourei minha conta do cartão de crédito
Pensei que um vestido novo deixaria tudo melhor
Tentei trabalhar até passar
Mas isso só me fez ainda mais triste
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