I LOVE BEING INSPIRED (@kirafahey_)

INSPIRATION πŸ™πŸΌ over the years it's been a tough gig for me having a main man that is pretty much 'BOSS' at every sporting activity he attempts. This natural talent often quickly escalated into a LOVE for 'ALL the sports' - which was a headache for me a lot of the time! Thankfully he has narrowed it down to just a few interests - it's called compromise πŸ‘πŸΌπŸ˜œ What I admire the most about this is his willingness to give things a go and do his absolute best. I know he inspires others because of this so I think it's time I shared his secret. The secret is...... he just makes up his mind to do it. Whether it be one more 4.15am alarm, one more rep, one more km, one more blimin' swiss ball push-up (how in the heck??), he pushes through and gets it done. He's of course also learned now that we are getting older, how to fuel his body for his ever improving performance- but he is fully aware that his mind is his greatest ally in the gym, out on the road, and out on the water. ❀️️

Nathan Kennedy (@nathanjoelk)

Just waiting for a mate!

Africa Yoga Project (@africayogaproject)

Today find #africayogaproject at the UN Africa Green Building Summit! Its yoga time for attendees at your conference! #getmoving #yoga #corporateyoga #Yogaeverywhere

iKAN_do☘️ (@ikan_do)

#Karma
#inspiration is everywhere.. share it, look for it! It's literally everywhere.

#beautiful #believeinyourself #inspire #life #getmoving #livewell #livehappy

πŸ‘‘ Tiffany Padilla (@tiffanyxpadilla)

You're welcome to join us 😊

Kristi (@fitmskris4)

This picture's not great. It's late and dark and I'm in PJs. But I wanted to share what I've been doing this week. I haven't exercised in a LONG time. Years! 😳 I wasn't ready to pay expensive gym memberships or invest in new popular weight loss programs (and then not even use them πŸ˜•). I just wanted to get moving and have goals that are realistic for ME. So I dug this old thing out of my closet. It's not the latest and greatest. It's an oldie, but a goodie - Barry's Bootcamp! πŸ˜‚ An at home workout I bought YEARS ago. I got in pretty good shape using it way back when. There was something encouraging about knowing I've done this workout before. It made me feel like I could do it. It's a 30 day plan. This week was only 21 minutes a day of HIIT for 6 days. Each week you add 12 minutes. 21 minutes nearly killed me 😩 I literally felt nauseous for like 40 minutes after my workout for the first few days. And honestly, felt like crap for the rest of the day. I. AM. SO. OUT. OF. SHAPE. Blah! But I pushed through and made it 6 days in a row! My plan is to finish 30 days of this and then start T25 (I got that a couple years ago too, never used it πŸ˜‚) So, I guess I'm saying that if you're a busy mom, you don't need the latest thing or a ton of money. Pull that stuff out that your ordered and never used, and use it! Or pull up some workouts on YouTube and start moving!
#getmoving #nomoreexcuses #progressnotperfection #fitnessjourney #weightlossjourney #weekone #momoffour #gettingmybodyback

Long Form Running (@longformrunning)

Another great @sevenhillsrunning group run with @team7hills crew! Low tide and the last light of the day! Get out, get moving!
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#pnw #pacificnorthwest #trailrunning #trailrun #team7hills #getoutside #getmoving #optoutside

GettingFit92 (@getting.fit.92)

Oat bran with milk and cinnamon and a cup of early grey tea! The best way to star the day with energy! 😊🍽️
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Avena con leche y canela junto con una taza de té earl grey! La mejor manera de empezar el día con energía! 😊🍽️
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #oatmeal #breakfast
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