Day 2 [supposed to be day 3 but ya know, life ] of Shaun Week.
I finished this workout at 9:50pm and yes I was actually smiling after the workout! Why? Because I pushed passed my excuses to not workout, I still made time for myself because I am worth it, my family is worth it and they deserve a happy, healthy wife and mom. I am also smiling because I killed that workout! I did better than I thought I would. Shaun T was so motivating and helped to push through and made the workout fun--yes FUN!
Working out isn't a punishment, it is something our bodies really do enjoy and need. Love yourself enough to take care of you. Get up, get moving, eat right and you will be amazed at how well you will feel physically, mentally and emotionally. I promise!
Let me help you start your journey! Message me and let's get started!
If you had told me a year ago that I would develop a sneaker obsession I probably would have laughed at you. No, this is not my sneaker collection (more like yours maybe @mrs_rendogg ?) but it does still excite me a little bit : @basebodybabes
I spend most days trying to learn and gain as much knowledge as I can. Today’s no different. I’m about half way through @bengreenfieldfitness latest podcast and have 3 pages full of notes. .
I don’t see investing in ones health as a luxury or costly expense. I’d rather spend money at Whole Foods than on a shirt from under armour I’ll be tired of in a few months. Try something new like investing in yourself and see what possibilities can happen!
Happy training! :)