TheUpdateRoom by Maham Zafar (@updateroomofficial)

Want to learn Selfdefense
Join "Be A Warrior, Not a Victim" Program for Kids, Boys & Girls, Adults with IOC's certified trainers
Seprate Classes for females with female trainer
For Registration Contact:
Miss Hadia
0343 4374128
Mr.Rehmatullah
0322 4535434
@whatshappeninginyourcity1
@urban_athlete_taekwando
#exercise #fitness #workout #taekwando #theupdateroom #blogger #diaries #instafitness #instafit #fitnessaddict #active #instadaily #fitnessfreak #eatclean #instahealth #wellness #getmoving #healthyfood #healthyeating #healthcomesfirst #healthy #nojunkfood #healthfirst

Exercise For Cancer (@movementagainstcancer)

Some great tips from @premiersactiveapril to keep you going next month, and through the colder winter months for that matter! ☔️ Relevant whether you're exercising to prevent cancer, boost your immune system during treatment or enhance your wellbeing in recovery. 👟👟

Amandakireland (@fitkoala68)

Awake and Ready to Roll out of Bed for a Power walk Bodyweight Session in The Park...some Days are Easier than Others, Not Feel'in it Today!!
#personaltrainer #fitness #fitgirl #nomakeup #nofilter #nophotoshop #keepitreal #nutrionist #outdoorgym #outdoorworkout #selflove #laughatyourself #getmoving #crazyhair #selfphoto #photography #iphonephotography

Good Vibes Studios (@goodvibesstudios)

@wellness_ed: Before this I promised we yoga'd... 🙏🏻 Taken earlier this week to support @aveda Earth Month (there's still time to donate). Please text the word "Aveda" to 70123 to donate £3 to support Earth Month. #EarthMonth @AvedaUk @wateraid Big love to @nahid_deb @goodvibesstudios for keeping my Maldivian Zen going in the city #yogatherapy #yogastyle #regram

Good Vibes Studios (@goodvibesstudios)

Happy Friday! It's another long weekend and we're ready to spend it making stories for Tuesday.
Both studios are open and our teachers are ready to get you pumped for the days ahead. Whether you have 30min or an hour, whether you want to move or relax, we have the class for you! Check out our timetable online or download the Good Vibes app via the App Store or Google Play. #goodvibeslondon #feelgoodstudios #bankholiday

Mina |☕️coffeeholic | 19 (@minaslifejourney)

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herkes kendine en guzelinden kahvalti tabagi hazirladi diye umuyorum. 🌅 hava cok guzel ve icim cumartesi&pazar sinavlarim olmasina ragmen koskocaman enerjiyle dolu! 🙌 tabaklarimizi yesilliklerle doldurup, kendi minnak ormanlarimizi yaratalim mi cici kiz? mesela bana bolca domates, salatalik, tatli kirmizi biber, maydonoz ve nane eslik etti bu sabah oh otlarimi doldurdum jdhsj. 🌿🍅🌶️ yanina tabii ki beyaz yerine tam bugday tercih edelim. herhâlde artik korkmuyoruz ekmek yemekten? 😋🍞 kahvalti da meyve yenmez diye bir dusuncemiz de olmasin cunku sabah meyvelerin mutuslu gucune ihtiyacimiz oluyor gune mukemmel baslayabilmek icin! 🍓💪 caylarimizi da sekersiz icelim, icemiyorsak bile seker miktarini lutfen en aza indirip rafine sekerden uzaklasalim. 👎☕️ #rafinesekersizhayat light peynirlerden ziyade az yagli lor tercih edebiliriz, loru istedigimiz sekilde susleyebiliriz. ben genel de pekmez, nar ya da cilekle taclandiririm mesela ve enfesto olur! 🧀 kan sekeriyle alakali problemi olanlar da sabah meyvelerinin uzerine hem metabolizmamizi hizlandirici hem de kan sekerini duzenleyici tarcini ekleyebilirler ben hic eksik etmem. 😏 unutmayalim kahvaltinin doyuruculugu kadar besleyiciligi de onemli bu yuzden yediklerimizin vucudumuza etkisini bilerek tuketmemiz, bedenimizi her sabah odulledirmek olacaktir. kendinize iyi davranin. 🐼 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

Polar Italia (@polaritalia)

Grazie alle numerose funzioni ciclistiche fondamentali, Polar M460 è un ottimo compagno sia per il ciclismo su strada che per la mountain bike! 👌🏻
📸 Fabio Photography

Info su Polar.com
#PolarM460 #Polar #ig_watchers #igdaily #igers #igersoftheday #instadaily #instago #instagramhub #instamood #action #active #sport #bestoftheday #getmoving #instadaily #instafit #instafitness #instahealth #bike #cycling #allenamento
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