Geena Ramos (@gonnalovetoday)

Today we hiked the Na Pali coast. Kerouac said that it’s impossible to fall off a mountain, I don’t know how true that is (we came pretty close πŸ˜‚) but the challenge was worth the reward with this one. Proud of my family for trekking through the muddy rainforest, and thankful for the opportunity to be immersed in nature and get a glimpse of mother earth’s pure power. #oceanwaves #islandvibes #getmoving #naturetherapy #familytime #kauai17 #memories

Vive Health Hawthorne (@vivehealth)

β€’ Lunch today 🌈 β€’ Featuring vegan queso - recipe from @minimalistbaker πŸ˜‹β€’

Ashley Worthey (@assworthey)

On the days that I struggle - I look back to how far I’ve come. It’s my β€œtime of the month” and the sugar and carb cravings are at their peak. I may or may not have given in to some of those cravings... and in my head I have ruined all my progress. Clearly that isn’t the case, but ugh!
In times like this I am SO thankful for the lovely group of ladies that have made a little community in our accountability groups. We are all human, we all can admit our faults, and we all build each other up. I am reminded that I am not perfect, and slipping up is natural. It is how you handle those slip ups and move on that counts.
The holiday season is extra tough, but don’t let 1 day keep you from starting now. I’m opening up enrollment for my group and there are only 2 spots available... message me ASAP to reserve your spot... first come first serve. 😘

Ashley Wolosinovsky (@ashley_endorphinaddicts)

Kinda crazy how others can view you eh? I know 100% i am an amazing wife and mama to my boys. No question there. I quit my career to stay home and take care of them after all so they will always be my first priority. Do i get frustrated and yell....ya sometimes but im human sooooooo whatever πŸ˜‚πŸ˜‚ This whole fitness coaching thing you hear me and my peeps going on and on about is my passion. Knowing i am helping these deserving people to live better lives is so so AMAZING. Yet you know sometimes i question if i am truly meant to be a mentor, inspiration and motivator to people when i am such a shit show myself at times. Then i receive messages like THIS ONE. I think i will always be shocked at how much of a role i play in peoples transformations. I never had that mentor or inspiration in my journey that i looked up to, until now of course being surrounded by such badasses. All i did was give them the tools they needed and encouraged them to be honest with me always. Thats it. Did i reach out? Was i a bit of a hard ass at times? Did i call them out on their excuses? Of course i fuxking did. Not because i am mean but because i want EVERYONE to understand how truly powerful self confidence and feeling good is. It is life changing.
So as my friend, whom i have never met in person, says.....I tooted my own damn horn with this post πŸ˜‚πŸ˜‚ To this amazing girl...honestly you are the BEST. Thank you so so much beautiful for your kind words. You seriously made my week ❀️❀️

Cameron Lichtwer (@cftsathletics)

Day 3 of Project: Rid me of my birthday boozin and bad eating weight
This was the conditioning phase...
Sled presses with battle rope slams and burpees AKA death
Don't forget to send me your end of the year goals and tag me in your vids!!! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
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@prepair2perform @trxtraining @onnitacademy @stevenashfitnessclubs @ideafit @newbalancevancouver @newbalancecanada #beyondsnfc #fitness #fitfam #beastmode #gym #fitnessadict #active #fitnessfreak #fitnessmodel #functionaltraining #health #abs #fitspo #lifestyle #getmoving #love #instagood #antibullying #selfie #fun #nofilter #vanfitfam #athlete #snclubs #kettlebell

Ademir Gutierrez (@importadosjr)

Nike air max 2018
Tallas 5 al 10 us
A solo 120 mil pesos
Por q tan barato
Somos importadores mayoristas
Surtimos locales bodegas revendedores
A nivel nacional e internacional
Y lo mejor pagas cuando recibas
En cali. Whastapp +57315683312

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

πŸ‹οΈοΈβ€β™€οΈπŸ’™πŸ” (@liftlovemacros)

Warm Up
800m run & Stretch πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉStrength
Every 3 minutes for 15 minutes, 5 rounds:

5 reps Strict Press+10 DB Bent Over Rows πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή ➑️ I used 35 lbs for this. ➑️ Do 5 strict press reps and then immediately into 10 rows. If this takes 45 seconds, you rest 2:15.
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή
Conditioning
AMRAP - Rounds and Reps in 10 Minutes:

5 DB Cleans
10 situps
5 DB Cleans
10 Lunges (5 each leg) πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ήβž‘οΈ DB Cleans are from ground - front of bell touches floor each rep.
➑️ I went lighter on these at 25 lbs. Men should shoot for 45 lbs. Use a weight that you can move unbroken.
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή #liftlovemacros #dumbbellworkout #apartmentwod #homewod #homeworkout #dumbbellwod #afforablefitness #travelwod #fitness #getmoving #workout #dailymotivation

Vanessa (@vwells90)

Even after an hour of cardio, I still haven't hit 10,000 steps! :( I love my job, but I hate sitting all day!
#deskjob #needtomove #accountingproblems #12daysoffitmas #getmoving

Arushi πŸ’• Mother (@the_snazzy_mom)

It's a known fact that if you're excited about your workout clothes, you're more likely to actually work out. πŸ’ͺ🏻My current motivation to go out on a run, even when it gets dark as early as 5:00 pm are my new @newbalance kicks available at @dickssportinggoods πŸ‘Ÿ
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Check the awesome selection of apparel items at @dickssportinggoods - perfect for the holidays and a great motivator to stay on your fitness goals🌲🎁
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#sponsored #fitmom #workoutwednesday #fitness #getmoving #instafit #running #healthlifestyle #fitnessmotivation #momlife

Get Going Martial Arts (@getgoingmartialarts)

The road to the top was never meant to be easy. Grind through the challenges that hope to set you back, be relentless in pursuit of your goal and then you will realize that there is no option but success. // #getmoving #gethealthy #GETGOING #theclimb #turndreamsintoreality

Wayne Physical Therapy (@waynephysicaltherapy)

Dr. Mangone using a patella mobilizer on his patient, an extremely important tool that we use to gently increase patellar mobility! #wopt #wellnesswednesday #patellamobilizer #mobility

KellyPilates (@sconzafitness)

Who needs a seat?! I got my squat on while working at the computer for my version to #getmoving today! #jointrainerkelly #movemore #anywhere #anytime #domore #fitnessfun #letsdothis

Joe Jensen (@joseph_michael24)

Sister has so many gains I can’t handle itπŸ˜‚
β€’
For Online Coaching ill out my wellness profileπŸ“ƒ Links in my bio!
β€’
SnapchatπŸ‘»: herbalife24_97
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