Torque Cycling (@torquecycle)

Who could use some advice about food prepping??? JOIN US TOMORROW!! 🥒🍇🥚🍅
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Join us on Wednesday, Sept. 27th, at 10am at Blue Cross Blue Shield in Edina, with @heatherbursch & @simplydawnb, for a FREE workshop on meal prepping!
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Registration recommended: 👇🏻👇🏻👇🏻
https://www.bluecrossmn.com/centers/Home/ClassEvent
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#mealprep #healthyeating #nutrition #teamwork #teamburgoon #torquecycling #teamtorque #bodiesbyburgoon #getstrong #getfit #youcandoit #findyourstrong #cardio #weightraining #wednesdaywisdom #personaltraining #workout #workhard #gym #strong #strongertogether #encourage #onestepatatime #minneapolis #stpaul #twincities #minnesota #edina

Dennis, 24 (@dxmo92)

Tb best Holiday ever with my bro @pasquale_parmisi in Alanya, Turkey 😘

Good Vibes Studios (@goodvibesstudios)

With the change in seasons and the shift to earlier sunsets and chillier weather, have your energy levels taken a bit of a dip? It’s easy to give in to the call of the sofa on colder nights especially when you're feeling tired, but with just a few small Read our latest newsletter to find out how to beat the slump and boost your energy. Link here or in the bio http://bit.ly/2xtKXHO #GoodVibesLondon #feelgoodstudios #energyboost

The Happy Red Hair❤️ (@marina_yogiandfit)

Recipe of homemade Ramen in my blog. Link here: @marina_yogiandfit 🍜

Shelbi Aiona (@shelbiaiona)

Don't forget to sign up for courses starting next week @VAMPSdance!! Pole Fitness, all encompassing Pole courses, Exotic, and Pole Silks all available with yours truly. 😉

http://www.vampsdance.com/courses.html #fitness
#poledancers #poleclasses #poleinstructor #poleart #UnitedByPole #polefitness #polesilks #exoticdance #getfit #getstrong #getsexy

Crossfit Battlefield (@crossfitbattlefield)

#techniquetuesday 👌

Mr. Sean Waxman explains why cueing an athlete to jump in a clean or snatch helps reinforce vertical force. This is very helpful especially for beginner and intermediate athletes. @waxmansgym (@get_repost)
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New blog post re: "jump" in coaching WL. Please share...
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We’ve used the cue “jump” with success with our new and developing weightlifters for years.
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When we encourage athletes to “jump” in the snatch and clean & jerk, we’re not actually looking for them to achieve flight (except in certain supplemental exercises). Rather, we use it to characterize the action of creating vertical propulsion in the lifts.
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More specifically, we find the word “jump” has been a simple and effective way to communicate how to apply extension forces at the ankles, knees, and hips at the proper time, in the proper sequence and direction, and in the proper ratio needed for successful lifts. The word “jump” cues these actions well, in part, because the biomechanics of the vertical jump are so similar to the biomechanics of the explosion in the Olympic lifts.
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Read more: waxmansgym.com/blog
More...