Alex the Bear (@alexthebear22)

Yes. This. Always.
I've been going about 6 weeks. If I don't go at least 2 or 3 times a week, I feel off. Things just aren't in alignment. I need the grounding, the self-time on the mat, and the accepting teachings that yoga provides to keep me balanced.

#yoga #yogalife #newyogi #healthylifestyle #gettinginshape #spiritualfitness

April & Cathy (@momsfromtheburbs)

We both kind of fell off the wagon the past week in a big way. We had a long weekend and definitely took advantage of it. But we have picked ourselves up and dusted ourselves off to get ourselves back on track. We dragged ourselves back to the gym today and both agreed that we needed it. Let’s be honest, there will be stumbles, there will be setbacks but as long as we keep moving forward, we’ll reach our destination. #movingforward #itsajourney #progressnotperfection #backonthewagon #momsfromtheburbs

❤️ Stephanie Henckel ❤️ (@rockabillymonat)

Day 11.
I won't quit.
They're watching.
I will lead by example.
89 days. I will reach my goal.
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#100daychallenge #NothingICantDo #cantquititllbeworthit #IHaveTheWillpower #RockabillyMonat

Coach Rollie - Pasadena, CA (@coachrollie)

Use these simple Reverse Crunch tips to get the most out of this abs exercise. Full video with more info at www.FatX101.com
#CoachRollie
#FatX101
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Feel free to follow, and or DM with any fitness related questions. I really do enjoy helping people.
@CoachRollie
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#gettingfit #gettingfitter #pasadena #altadena #losangeles #california #exercises #gettinginshape #gettingstronger #fitover30 #wednesdayworkout

Stephanie (@bigbootybiggoals)

Not working out to punish myself, earn extra points, undo ‘bad’ eating, or allow myself to eat/drink more. I’m not seeing it as a punishment, requirement, or burden. I’m doing it to reward myself with better health, to feel the buzz after a good sweat, to gain strength, stamina and a firmer bum. How we think about things is central to how we feel about them. I’m trying to change years and years of a negative association with working out and to do it as an act of self love rather than self harm ❤️

Kiana (@byekiki)

The NSVs I’m most excited for!!! 💃🏻💅 I’ve always wanted to be stylish but felt I had an awkward body shape so I have never even tried lol. This is all mainly due to the dreaded FUPA. For years I’ve lived with some serious shame about this thing. There’s no way I would openly admit to 6000 people that I had a fupa 6 months ago (though it was clearly plain to see 😂). But thankfully I dgaf these days and am just excited for the future and buying a whole new wardrobe when everything is all said and done !!!!👚👙👡
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#nonscalevictories #nsv #weightlosstransformation #watchmeshrink #50poundsdown #ketofam #ketotransformation #lowcarbdiet #lowcarbhighfat #ketofamily #ketogirl #ketoliving #lowcarblifestyle #lazyketo #ketomeals #lowcalorie #ketogenicliving #ketogeniclifestyle #ketoweightloss #ketosis #lowcarblife #skinny2018 #gettinghealthy #gettinginshape #weightlossgoals

Gabbie (@gabbie_getsfit)

I’m in my 6th week of working out and eating less like an unsupervised teenage boy. Changes are happening! I can’t wait to see how the next 6 weeks go. #gabbiegetsfit#weightloss#weightlossjourney#losingweight#gettinginshape#hardwork#workoutmotivation#gettingclosertomygoals#happy#proud#determined
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