Georgina Spenceley 🇬🇧 (@fitcetera)

I had SUCH an awesome day yesterday with @broxbournerowingclub! 🙌🏼 I took part in my first head race at Cambridge Winter Head, and also my first race as part of the senior women’s squad. The 2.3k race was so much fun to row, and I loved working with the team of experienced, strong and fit rowers, coxed by the amazing Cerys (who won cox of the year at our annual dinner!) and coached by the brilliant Katie. 🚣🏻‍♀️ It was then time to head home to get ready for our annual dinner/dance, where I got to re-join most of my learn-to-race teammates for a really fun evening... which ended in a trek back to the club for more drinking and even a drunken press up challenge! 💪🏼🤦🏻‍♀️ Also super proud of my teammate Jess for winning most improved rower of the year! 👏🏼 Seeing everyone in dresses and suits was so funny as we’re used to seeing each other in Lycra and high vis. 😆 I’m so proud to be a part of this club and can’t wait for more races AND social events! #broxbournerowingclub #rowinglife #cambridgewinterhead #shotsshotsshots #balance

Antonio Pandolfo (@ynotdigital)

This is the nicest complement I’ve ever gotten. Thank you! One Love☮️ please Read. ⬇️#Repost @richardson_katy_
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Perspective is a beautiful thing!The ability to look at a situation from someone else’s vantage point has the power to alter all of your relationships with other people. Instead of being frustrated with the pain points other people present in our life, we can lean in and use it as an opportunity to grow in our empathy! Empathy allows us to move from a place of anger and frustration to a place of understanding. Every person we meet is a product of their past experiences but, so often, all we acknowledge when engaging with them is the person they are today, with no regard to what path they took to become that person. The things they do that seem crazy to us and cause us frustration may seem perfectly reasonable to them due to their past experiences. We can all learn a lot by leaning in and attempting to grow in our empathy and it’s something I️’m constantly challenging myself to do when working with athletes, player’s parents, coworkers, and family. I hope everyone has an amazing Friday and that my friend @ynotdigital has a great birthday! Thank you for showing me you’re incredible point of view every time you step behind the lens of your camera! #daretobeexeptional #growth
#crossfit #recovery #athlete #strong #fitness #fit #fitfam #instafit #fitlife #fitchick #physique #doyoueven #lift #bodybuilding #beastmode #healthy #lifestyle #weightlifting #gymlife #dedication #squats #strongissexy #gains #gainz #girlswithmuscles #girlswholift #girlsofcrossfit

Gymonji™️ (@gymonji)

Most people don't know how great their body is capable of feeling, and how powerful it's capable of being. Find instructors like the ones at Fitness Underground on the @mastrowapp! 💯📱 #MasterYourHealth #Mastrow
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#fitness #trainers #personaltrainers #personaltraining #fitgirls #girlswholift #crossfit #girlsofcrossfit #apps #appfortrainers

Mastrow: Find Fitness Trainers (@mastrowapp)

The goal is to be a master of your health! Take hold of the opportunity to live long and enjoyably, and start to today on @mastrowapp 📱🏋️️⭐️ #MasterYourHealth #Mastrow
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#fitlife #fitnessapp #fitness #girlsofcrossfit #girlswholift #crossfit #girlsofcrossfit #trainers #personaltraining #personaltrainers #appfortrainers

ᏞuᎥsᎪ (@lulu_lovelift)

La vida es una osada aventura o nada en absoluto - Helen Keller -
Life is a daring adventure or nothing

Mastrow: Find Fitness Trainers (@mastrowapp)

Enjoying your workout is just as important as learning the fundamentals! We'll be sure to give you options that meet your budget, but most importantly your interests! 📱💪
#MasterYourHealth #Mastrow
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#crossfitter #crossfit #girlsofcrossfit #personaltrainers #personaltraining #appfortrainers #bodybuilding #fitness #fitlife

Mastrow: Find Fitness Trainers (@mastrowapp)

Proper Instruction where you feel most comfortable, to key to gaining the knowledge you need to maintain a healthy living! 💯🏋️️ #MasterYourHealth #Mastrow
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#crossfitter #crossfit #girlsofcrossfit #personaltrainers #personaltraining #appfortrainers #bodybuilding #fitness #fitlife

kylie francis (@kylie_francis)

•• "authenticity is not staying the same. it's allowing ourselves to be honest, it's allowing ourselves to transform .." 💎 || #saturdayvibes ✨

ᏞuᎥsᎪ (@lulu_lovelift)

Happy Saturday!!! 🦋 Feliz Sábado!!! 😘
📸 @fitfatphil

R a f a ❤️ P a o l a (@comertreinareamar)

Wodzinnn azedo esse 🤢🤢🤢 21/15/9
- thruster (29kg)
- burpee box jump over

TC 7’ terminei nos 45 do segundo tempo kkkk 6’58”. #crossfit #crossfitgirls #crossfitter #girlsofcrossfit #girlswholift #strongwoman #cardio #burpee #boxjump #thrusters
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