Audrey (@audreyherron123)

Doesn't seem like much but for me made me super happy that I was able to do this weight for 6 reps today! After somehow hurting my hips and back/ focusing on my form, my squat strength has gone way down, so being able to "rep" this out made me super excited ❤️ #squats #fitness #girlsthatlift #lafitness

Chad (@chaddom_bomb)

I can't tell you how thankful I am for this beauty. She's independent, loving, and she continues to push me to be the best of myself. Plus, she looks Damn good at the range. #luckyme #wce #wcw #lovethiswoman #pewpew #rangeday #girlsthatlift #girlswithguns #2a #fitfam #beautiful

Javiera Cataldo (@javicataldo.fit)

Mi antes y después 🤗
Una con 17 años (y unas piernas mas flacas imposibles 🐥), hoy casi 25, con 3 años de entrenamiento y 2 años de buena alimentación 😄
Si, siempre he sido delgada, no, no sé cuanto porcentaje de grasa tenía en ese momento, pero no me había tomado el tiempo de realizar esta comparación y notar los cambios, que para ser sincera, me enorgullecen porque pasé de ser alguien muy sedentaria a hoy no dejar de lado la actividad física 💪🏾
No entreno para el porcentaje de grasa, ni para el peso, ni para ninguno de esos indicadores, de hecho ni los mido, entreno porque ya es parte de mi vida y me encanta 🙋🏽 y si además de esto se pueden percibir cambios físicos positivos es increíble 😍. Si un día prefiero salir a trotar o andar en bici, si quiero ir al gimnasio o entrenar al aire libre, si tengo 2 horas o más y ánimo para entrenar, o menos de 1 hora, no importa, lo que sea que me motive, entreno 💪🏾, siempre, de manera constante, sin excusas, porque solo hay que moverse, luego de un tiempo el cuerpo te lo pide de manera natural 🤗.
Uno de los factores más importantes para mi fue no tener punto de comparación o metas de otras personas, guiarme por mi salud y por lo bien que el ejercicio me hace sentir ❤️ Solo hay que atreverse, se que muchas personas tienen miedo al fracaso, a otros les da vergüenza ir al gimnasio y ver a personas más avanzadas y creer que ellos están haciendo algo mal! La verdad, es que todos hemos empezado de cero y en esa equivocación van a ir conociendo y entendiendo a sus cuerpos y sus limitaciones 💪🏾💪🏾 Decídanse a empezar, ya sea porque se acerca el verano, por salud, por estética, por el motivo que sea, eso es personal, luego entenderán lo bien que les hace en todo sentido 🤗💕
Para mí, es mi terapia anti estrés ✨ #IWILL #UnLikeAny siempre con la compañía de @underarmourcl 💕 .
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#transformation #fitnesstransformation #fitnessjourney

smart swag (@sex.body1712)

The stronger the participation of the female characters, the better the movie. They knew that in the old days, when women stars were equally as important as men.
💖💖💖💖💖
#beautiful #summer #girl #beauty #pretty #girls #model #hot #prettygirl #girlsthatlift #prettygirls #beautifulgirls #beautifulwomen #eyecandy #sexybeast #cutie #worldstar #prettyface #sexymodel #girlswithmuscles #sexybeast #hotchick #bikinigirl #bossbabe #wshh #beautifulgirl #beautifulwoman 💙⚡️💙⚡️💙⚡️ CHECK THE LINK IN BIO

Lizzie (@lizzielue039)

Today we beached......and had one beer...ok..two....ok fine three.....ok idk fourish beers. Love my bikini #miamisurfstyle soft, stretchy, colorful, stylish...why not!! #miami #hollywoodbeach #thebeach #florida #bikini #blackgirlmagic #beautiful #beachhairdontcare #fitness #girlsthatlift #legday #sundhineandfreshsair

Gem (@gemma_beattie)

Absolutely smashed leg day tonight 🍑 trying to be careful with how much I'm squatting as I'm happily doing double my body weight now 😱🙈

Ontario Muscle (@ontariomuscle)

@deidre_rachelle ————————————————— @muscle_canada & @ontariomuscle —————————————————
TheBarBellBox: OM10
LeagueOfLifters: OM10
Jed_North: OM15
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#musclecanada #ontariomuscle #toronto #the6ix #picoftheday #inspiration #tdot
#girlswithmuscle #bikini
#girlsthatlift #fitstagram #instafit #instagood

Mary (@maryd_barbell)

Throwback to a couple of weeks ago. When I first started off I used to be so eager to see results. I am patient now that I know it takes time, hard work, and dedication 💪🏽 #youcantoutdueestingright















#gains #liftheavy #legsfordays #girlsthatlift #gains #fitness #bodybuilding #crossfit #girlswithmuscle #transformation #physique #curves #curvywomen #curvyfit #curvyfitness #summer #boomerang #tbt #gainpost #diet #eatclean #macros #iifymgirls #muscle #gym #gymtime #nofilter #myjourney #gymgrind

Debraille (@debraillelove)

I have my eyes on the prize. I will let nothing stop me from achieving the goals I have set for myself.I'm pushing past all the doubt, fear, and disappointments and choosing to continue to fly like an eagle towards greatness.#livinglife#lovelife#gymflw#cuttingseason#shredding#fatloss#npcfigure#npcgoals#future#goals#ironaddict#womenwithmuscle#girlsthatlift#strong#fitmom#fitlife#figuregirl#ifbbinthemaking#ifbbfigure#muscleelite2017#

FittyMcTitty (@fittymctitty)

So this chubby girl ain't quite as chubby as she was... Down to 14 Stone 7lbs or for you KGers out there... 92kg! So total loss of 12lbs or 5.4kg
😍 So happy. It's a milestone... Still a long way off but it's a start.

The muscle I have built this week alone will make for good fat percentage results at my weekly weigh in at the weekend too!

#weightlosstransformation #weightloss #fatloss #fattytofitty #fitness #fitnessjourney #fitnessmotivation #gym #mfp #myfitnesspal #girlsthatlift #healthy #eatclean #eathealthy #loseweight

Jennifer (@jenniferloveslift)

Quit being so selfish. That doesn't mean to forget about yourself, but don't only think about you. Remember the people around you. Think of the people you'll affect. In the end, make the decision that is best for you. But don't forget the consequences. Don't be a source of pain for someone else. Be a source of strength. Make the decision that won't only benefit you. Help others by helping yourself. It's possible y'all. It's not that hard. Do the right thing. You know you want to. 🤗 so tell me, what do you choose? #spreadpeace #dotherightthing #choices

Christina (@christinavienna)

Being a healthy little fall bunny while my sister brought home a huge slice of fudgy, dark chocolatey, luscious cake. 🤤😒😱 I won't give in! 💪🏽😊

Helen Mary Etherington (@helenmaryetherington)

Nice n light lunch yesterday, had a very heavy glutes and hamstring session in the morning then followed by doing absolutely nothing 😎😎 tummy still not right so not even risking any kind of dressing or anything rich and looked up foods to help bloating etc, so grilled swordfish with egg, pickled veg, jalapeño, arugula, mussels, cucumber m be and chilli flakes
#foodforfuel #healthandfitness #healthylifestyle #macros #glutenfree #dairyfree #eattobelean #notadietbutalifestyle #norestrestrictions #feedyourbody #foodie #cleaneating #healthyeating #carbsfatsprotein #fitgirl #fitnessaddict #nutrition #thisgirlcan #nutritiousfood #fitfamuk #ibs #healingthroughfood #fish #girlsthatlift #healthyonthego

Silvia Kramska (@skhealthfitness)

HELLO Lovelies!!! I'm training quick #booty circuit today and I'm so excited about it!!! What's on your workout schedule? Even if you have a busy day, I challenge you to bust out at least a 15-20 min HIIT session anywhere. Life can be stressful and when things don't go according to plan it is all too easy to say "I just don't have time" -- but the reality is that at the end of the day, we MAKE time for what matters most. So choose to make your personal health and wellbeing a priority. .
In love with my new @hpeclothing clothing I a collaboration with @risenation .
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#fitspiration #fitnessmotivation #fit #fitlife #fitspo #fitness #fitchick #fitfam #ifbb #madeinla #girlspower #girlsthatlift #bootygainz #teamdre #beach #organic #food #realfood #protein #fitness #fitbabe #pt #nourish #believe #healthy #fitness #bikini #instagram #opentoplay #influencer #model
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