Kat (@katlifterchic)

Had to get up at the crack of dawn this morning to get my workout in. I am impressed I didn't throw up or pass out from my workout at 5:30am πŸ˜‚πŸ˜‚πŸ’ͺ🏻πŸ’ͺ🏻 #notamorningperson #girlswholift #bikiniprep2017 #futurebikinicompetitor #macrogirl #mondaygrind #chestworkout #plyometrics #250kchallenge

Laura Elizabeth Schmid (@ellafitness_)

Back to the usual routine πŸ™ŒπŸ»πŸ‘πŸΌ Got through almost all of my assignments and work today-so back on track, then did shoulders and some cardio and randomly spotted my upper abs (probably thanks to that one ab workout I did last week πŸ˜‚) So did some progress checks to find out how much damage 10 days of no tracking and almost no training did. Ended up losing 1kg πŸ˜¬πŸ˜‚ but I'm sure it's just the depleted glycogen stores in da musclesss. Strength was basically same as it was when I last did shoulders, so basically, taking off 10 days from training and eating what ever you want will not kill you.

Bethany Lloyd (@bethoniann_fitness)

I woke up thinking it was Tuesday! Working days has me all backwards! 😁Happy sweating!

Breau Marie (@breaumarie)

It's going down!! Day one of feeling cleansedπŸ’₯

dailymotivaskim (@dailymotivaskim)

Hip Hop Saturdays in NY πŸ’›πŸ”₯πŸ’¦ #soulsistas kudos to my girl for killing her ride after recovering from a broken toe. Mad inspo πŸ™ŒπŸ½ #sweatysaturdays #soulstyle

Yasemin (@acceptfitness)

Snippet of my light leg workout today. This was my warm up. Jump squats with some #minibands and lunges combined with some over head raises with a 5kg plate #shoulderburner πŸ”₯ #legburner at the same time πŸ™Œ
After that I did a superset including some light weighted squats with the bar plus miniband 20kg (4x10) and 40kg deadlifts (4x8) plus Hip thrusts of 4x8 with 25kg. Planning to hit the gym again later. πŸ’ͺ #mondaymotivation #legday #train #PURELIVE #purpleredhair #squats #jumps #lunges #hipthrusts #meetmebythebar #gymchick #girlswholift #weights #functionaltraining #getit #neverquit

The Muscle Mill (Business) (@muscle_mill)

Calling all competitors!! It's that time of year to get ready for #midadlanticclassic #npc #npcbikini #npcfigure #npcbikinicompetitor #npcbodybuilding #npcphysique #npcphysiquecompetitor @muscle_mill
#liftingweights #ironmadness #girlswholift
Questions... contact Ron at 732.828.4004 or 609.454.7134
Midatlanticbbshow@gmail.com

πŸ”ΊVania ManiaπŸ”» (@vaniamania)

Haven't been feeling my best lately. I'm physically tired and not fully recovered πŸ˜ͺ Took it easy for the past two weeks & really hoping to get back on track this week onwards. #fitness #badgerswag #badgergamestrong #manicworkouts #latepost #nofilter #girlswholift

Boss Girls (@bossgirlscertified)

The @Doyoueven Jungle Leggings πŸ”₯TAG a friend that needs these! βœ”οΈ
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πŸŽ‰FREE SHIPPING ON ALL ORDERS πŸŽ‰
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β€’ Only at www.doyoueven.com 🌎 link in BIO βœ”οΈ

(@ellie.ridge)

Man sagt ja immer, dass wenn man von einem Vogel angekackt wurde, man GlΓΌck hat. Also nach dieser Theorie bin ich ein absoluter GlΓΌckspilz, nachdem ich gerade meinen 59. Vogelschiss abbekommen habe πŸ˜‘πŸ˜πŸ˜‚ Enjoy this awesome sun!! 😍😍😍
#fitgirl #freeletics #freeleticsgermany #getfit #staystrong #stayhealthy #enjoy #squat #ink #girlswithmuscle #girlswholift #girlswithtattoos #cardio #liftheavy #lifting #shape #calesthenics #yoga #fitfam #instagood #instafit #summer #sun #bikini #smile #lucky #luckyme

Jessica Evans (@_fitnessandfaith)

Happy Monday Loves! I've had a root canal & got my cardio in (three flights of stairs) elevator who? All before 10am. Now to not let this soul sucking 9-5 of mine do just that, suck my soul. Today will be a good day-today will be a good day-today will be a good day. πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ’•πŸ€”
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