Fiona Mackenzie (@fifilaboomba)

One and a half years of progress here! .
I'm so happy iv documented my journey through pictures, as watching the number on the scale would kill my soul. Sure- there have been tears and tantrums along the way, but looking at these two pictures side by side, it puts the smile back on my face. .
Your body builds muscle when it's in a calorie surplus, so at least some of my indulging over the past year has been put to use and gone onto that pancake butt! .
I starting my weightlifting journey with the help of coach @aidan_donnelly_themaslab who built a seriously strong foundation, setting me up so that I now understand how to train myself. He still offers amazing guidance and I super hope if I can get myself back to Edinburgh, he will once again work his magic. .
For girls that fear the gym incase they get too bulky, iv trained hard over the last year and a half and I doubt many would even notice the minimal change if I didn't highlight it. Building muscle is a seriously long process, but im going to keep pushing. This will keep growing :)

Izzy NoΓ«l (@izzynoelfit)

Jumping on the #gainingweightiscool bandwagon. Looking back even I can't believe the difference between these 2 photos.. πŸ˜³πŸ‘
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In the second photo I am 20lb heavier but a million times stronger, happier and healthier (both in body and mind).
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In the before photo I had virtually no muscle, was under eating by about 700cals a day, with no attention on the TYPES of food I was getting into my diet and was doing hours of cardio in the gym.
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Now my focus has changed completely. I try and get nutritious and wholesome foods into my diet, paying attention to the macro nutrients I am eating & never let myself go hungry, I lift weights in the gym and love feeling stronger and more powerful as I make progress. It just goes to show that number on the scales really doesn't matter πŸ’ͺπŸΌπŸ’•

Tia Tripodi (@ttripodi)

It's BOOTY DAY BABY! πŸ‘Thank you to my friend @albcreate for showing me some stuff on the smith machine! I particularly like these two workouts. I am so happy about my booty progress. I am starting to see some definition! #booty #bootyday #glute #gluteworkout #workout #lift #girlswholift #girlswholiftweights #liftvt #fit #fitness #fitfam #glutes #progress #trainmean

Stacy Wittenborn Davenport (@davenportstacy)

Happy Sunday all!! Got a nice workout it this morning and still pushing beyond my limits! I hope I can at least inspire one person to be the best they can be and push themselves to a whole new level! Working out makes me feel good and I'm healthier now at 40 than I was when I was 20! #pushthroughthepain #fitmom #nevergiveup #neverstop ##girlswholift #girlpower #40isthenew20

Cheyenne Coorough (@thecollegefitnessfoodie)

If you ever can't decide if yoynwant a Chocolate or Gilden flavored oreo, now you don't have to ever again. Loving these Heads or Tails Oreos πŸ˜† #strongnotskinny #recovery #foodie #healthy #vegan #girlswholift #clean #oreos #cookies #cream #foodporn #chunkporn #fitness #snack #chocolate #vanilla #headsortails

Jennie Leeper (@jleeperfit)

Fit Tip: Don't like egg whites? Try drinking them! 1 scoop @slr_nutrition Whey protein, 1 cup egg whites, 6oz water. Blend in a blender bottle.
Result: 248 calories, 48g protein, 3g carbs, 1g fat
Link in bio for protein. Use coupon code NEWSLR20 for your first order!
Thank you @b.pv for this tip! ❀️πŸ’ͺπŸ»πŸ‡ΊπŸ‡Έ
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#fitchicks #fitness #fitfam #fitspo #workout #gym #gymrat #exercise #training #trainer #drugfree #naturalathlete #multisportathlete #girlswithmuscle #militarymuscle #muscles #girlswholift #gains #bodybuilding #mmstrong #slrsupplements #ordinarytoextraordinary #TeamSLR

TRiana 🐻 ~ Soy πŸ‘‘ y bestia πŸ’₯. (@triana.dlreal_)

Un trozo de pastel estilo "brownie" 🍫🍰, troceado y calentito, servido con yogur cremoso de frutos del bosque πŸ¨πŸ“. El contraste de temperaturas hace que este BRUTAL πŸ™†πŸ™†β—οΈ

TriedAndTrim (@triedandtrim)

Currently drinking out of the cutest coffee cup known to man from @cotoncolors β˜•οΈβ˜•οΈ and trying to find some motivation to work out. Anyone else have #lazysunday fitness struggles??
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#girlswholift #coffeetime #fitspo #fitness #fitlife #fitnessmotivation #fitfam

KristinπŸ’œ (@msfields_fitspo)

Just a girl and her dog 😍

Two of our meals are prepped, still need to grill some chicken, but HAD to get outside and enjoy this beautiful day first!

Happy Sunday!!

(@fitnessjourneyxo)

Head phones bigger than my pea head and spice girls greatest hits = leg day smashed πŸ˜‚βœ”οΈπŸ™‹ #fitfam #fitness #getitdone #focus #sundayfunday #weekendscount #legday #girlswholift #lifting #keeppushing
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