Thank you Dicy for Reppin that Limited Edition "DRY SHAMPOO" Tank Top.
Repost By @dizzledicy All the deadlifts & deadlift variations! Really enjoying the changes in my body lately. I'm not where I want to be (about 1kg of fat loss), but it hit me suddenly that I have grown some muscles since we started reversing. It's awesome!! Also, I would wear this tank on the singular day of the week that my hair is freshly washed and not 100% dry shampoo.
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Everybody who knows me knows I have issues with sleeping...always have. I struggle falling asleep, I wake up 37283729 times during the night, and even the slightest sound wakes me up. No matter how exhausted I am, I simply cannot bring myself into sleep mode. Being totally against sleeping pills, I tried everything in my power to naturally induce and improve my sleep and nothing happened. That's when I got introduced to an amazing company called @biokarehealth whose little bottle you see in my picture. It's called SleepKare and the formula is completely natural and herbal. They've been developing it for quite some time now and I was eager to try it out! Have been using it for a week now, and I must say, I see some changes! Not drastic, but I didn't even want something to knock me out all of a sudden. It actually means my body is responding well to it :) I'm really interested to see what it will do to my sleeping habits in the long run! .
Wearing the beautiful @karunaapparel Dotz set #yoga#health#fitness#wellness
ThisIsGreat And this isn't meant to be rude or harsh but it should be a reality check, a wake up call for some of youAre you ready to fail to succeed or do you prefer to stay in your comfort zone? Either way think about this and go check out my blog (link in bio) post on this quote for some motivation and insight
be a bad ass today. Have the right attitude in the right mindset to be superior. You were made to conquer you were made it to survive and you were made to do something special. Who else is feeling ready to crush some goals this week!
Happy Monday y'all!! Eat a fruit or vegetable today and tell me about it! You already know I need to cook my family size bag of broccoli for the week .... .
what's your favorite veggie to cook and how do you do it?? let's share all the veggie tips! .
Steamed broccoli is my go to, because I'm a lazy cook and it makes me happy #healthyeahnutrition#dietitianapproved#RDN