Back to the usual routine Got through almost all of my assignments and work today-so back on track, then did shoulders and some cardio and randomly spotted my upper abs (probably thanks to that one ab workout I did last week ) So did some progress checks to find out how much damage 10 days of no tracking and almost no training did. Ended up losing 1kg but I'm sure it's just the depleted glycogen stores in da musclesss. Strength was basically same as it was when I last did shoulders, so basically, taking off 10 days from training and eating what ever you want will not kill you.
Happy Monday Loves! I've had a root canal & got my cardio in (three flights of stairs) elevator who? All before 10am. Now to not let this soul sucking 9-5 of mine do just that, suck my soul. Today will be a good day-today will be a good day-today will be a good day.