IFBB Pro Shawn Hektor-Lewis🦄🦄🦄 (@shawncarla_ifbbpro)

A pose by any other name would smell as sweet.
#transformationtuesday
Over the last few weeks I have been tweaking all of my poses. What you see here is my physique a week out from Hawaii on the left (134 lbs) and this morning on the right (135lbs) .
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All I did was move my toe position and pull my chest open. This completely changes this look and lines in my whole body... namely my legs.
With Omaha less than three weeks away I will be posing every day and tweaking every day based on how I'm looking. The goal is to always put those curves in the right places!
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PS this is why it's SO important to have a posing coach who knows what they are looking at!
There was a discussion on FB yesterday about this. Do your research before you hire someone. Look at the COMPETITORS they have put on stage NOT THEM. Just because they can pose themselves; it doesn't mean they know how to pose YOU!
@shawnscouture #shawnscouture #shawnscouturecuties #conqueringcutie

Danielle Appi (@bodyworkspt_aus)

Finished "Unmasked" by @turiapitt today. Turia is THIS kind of person. Be THAT person whenever possible too.
Sweet dreams ❤️

Vegan Body Transformation (@veganbodytransformationcoach)

Pictures:First week- 2nd week- 4 weeks!
Wow! Our client Kristel is really smashing it! Crazy results with just 4 weeks!😮😮😮
Want results like that? Sign up or more info 💥veganbodytransformation.com💥 ( Link in bio!) 💥Vegan Body Transformation Coaching is the best online system to transform your body with plant based nutrition, most effective training and full online support!💥
#weighttraining #workout #fitnessmodel #girlswholift #vegan #gains #toned #muscles #fatloss #personaltrainer #fit #fitness #plantbased #fitspo #strong #lift #bodybuilding #trainhard
#gym #gymlife #weightloss #bikini #transformation
#crueltyfree #plantbased #gymtime #beforeandafter #getfit #vegansofig

Rachel Albrigo💋 (@raefit24)

A little booty transformation for ya 💁🏽 As I sit here 4 days out from my first show I have so many emotions running through my head, and sometimes I need to stop and realize what I've accomplished so far already. I have come a long way. No matter what, when I step on stage it will be the best me! So here's to 4 more days of late nights, no sleep, practice and fish 😅
A huge thank you to my coach @brianhoydicifbbpro . I can't wait to see what else I can do!! 😈
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#transformationtuesday #bikini #competitionprep #gymlife #bootybootybooty #bootybuilding #bikinicompetitor #npcbikini #workoutmotivation #fitgirls #girlswholift #bootylifter #fitness #motivated #gym #prep #lookingforward #tuesdaymotivation #northcoastchampionships #tcmuscle #teamhoydic #teamhoydicgains

Rosanna 🙌💋 (@rosannagetsfit)

Just Wanted to drop by and say,
I belive in you, even if you don't. Weightloss is purely mental. My advice is to just do it. Don't overthink. Try to do it as easy for yourself as you possibly can. Eat lean proteins, slow carbs, a little fat, and fill up The stomach with a lot of veggies and fruits. Workout whenever you get a chance. Leave the car. Walk to The store, play activly with your Kids. All of This combined will surely help you loose wheight, but more importently help you to get healthy, happy and strong. 🙌💋
#weightlossinspo #weightloss #beforeandduringweightloss #beforeandduring #weightlifting #healthyfood #healthylife #cleaneating #workout #fattofit #loosingweight #loosingweightjourney #loosingweightfeelinggreat #naturalweightloss #loosingweight #fitness #fit #saludable #perdiendopeso #girlswholift #girlswhosquat #fitnessmotivation #gym #fitchick #eatinggood #empower #transformation #bodytransformation #glutenfree #justdoit

The Balanced Desi (@thebalanceddesi)

I have been MIA for a while, trying to juggle between University load and work timings. So here I am taking selfies in my lift cause I keep 45mins in between studying to go get a workout done.🙃 Busy life may throw you off path. I haven't been working out as regularly as I used to since these 2-3 weeks, but I'm managing to workout around 4 times a week while trying to keep my eating as clean as I can😊. After these exams are done, I'll be back to the gym in full form🏋️️‍♀️😀 Hopefully😂

#thebalanceddesi #workout #exams #destress #stayhealthy #stayfit #stayhappy #train #fitness #loveyourbody #findtime #foryourself

Claire Young (@lift_smile_enjoy)

Morning,
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Loads of training from le weekend 💪
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The weight I am using here is not a warm up weight, I actually was doing sets at 20kg which is lightish for me. I am more into form over lifting heavy for the sake of it though so all is still well and good 👌
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Until next time 🍼🍼🍼
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#liftsmileenjoy #liftsmileandenjoy #liftheavyshit #liftheavybestrong #girlswholift #girlswhoflex #macros #iifym #ifitfitsyourmacros #iifymgirls #iifymwomen #fitfam #ukfitfam #irishfitfam #galwayfitfam #corkfitfam #fitspo #fitsporation #bendunne #bendunnesandyford #strengthtraining #abs #physique #gymrat

Fitness 💪 Food 🍉 Lifestyle 👡 (@fit.celina)

Mahlzeit ihr Lieben 💚
Ich weiß ja nicht wie es euch geht, aber ich zähle schon die Stunden bis zum Wochenende ⏳😂
Das Wetter spielt auch mit 🌞😎 Was will man mehr⁉️😊 Ich gönn mir jetzt mal mein Mittagessen und dann ab ins Werk 🏭 ne Runde spazieren und Vitamin D tanken 👣⛽️☉😄 Ich wünsche euch einen angenehmen Dienstag ✌️

#fitfam #healthychoice #healthylifestyle #fitnesslife #instafitness #instafood #cleaneating #healthyfood #fitnessmotivation #pumpingdaddysroadtofibo2018 #fitnessgirl #bodygoals #bodytransformation #goalssetting #fitnessjourney #fitchicks #bodybuilding #gym #cleaneating #eatclean #eatbigliftbiggetbig #eattrainsleeprepeat #workoutmotivation #girlswholift

ActiveMom (@kama_aktywna_mama)

Ciąża nie sprzyja szczupłej sylwetce. U mnie na plusie 30kg w dniu porodu ... Jak widać nie oznacza to wcale , że nie możesz wrócić do formy, pociążowego brzuszka nie widać, mysle ze szanse ujrzeć mięśnie brzucha są spore 😎😋
Jedno wiem Ciężka praca poplaca 👌 trening, odpowiednia dieta, streching i regeneracja .... #sixpack #abs #dieta #trening #mama #beforeandafter #pregnant
#gym #fitness #withoutcardio 💪️ #Fitgirl #fit #fitness #workout #gym #bodybuilding #love #healthy #fitnessbody #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie
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