Kayleigh Clarke (@kaylesclarke)

Leggings are life now πŸ–€

EmilyCoxPT (@emilycoxpt)

Moving the bodyπŸ’ƒπŸΌhuffing & puffing after up hill sprints this afternoonπŸƒπŸΌ

E M I L Y (@emilymjohnso)

I've been so inconsistent with training and it's showing. I've got eleven weeks to get my ass into gear πŸ’ͺ🏻 shitty singles at 140 & 150 πŸ’©πŸ’© @aaronstrongaz @ironrevolutiongym #ironrevolutiongym #powerlifting #girlswhopowerlift #squats #girlswholift #compprep #gpc #thighsfordays #thisisfemalepowerlifting #nationals #consistancyiskey

schtine. (@schtine.987)

Hallo, liebe Instas😊 heute war mal wieder so ein tyyypischer MontagπŸ™ˆ voll verschlafen und dann war keine Zeit mehr fΓΌr #mealprep 😒 also nur schnell Magerquark und #smacktastic2go in die Tasche geschmissen und los... Zum FrΓΌhstΓΌck gab es dann etwas Obst und jetzt kann ich in Ruhe meine Mittagspause genießen... Das bedeutet fΓΌr heute Abend sind noch ordentlich Bausteine offen und ich kann wieder ordentlich bei Nudeln und GemΓΌse zuschlagenπŸ’ͺπŸ” #moderncheatlife #teamalina #smacktastic #fitnesslifestyle #fitgirl #ilpt #julianzietlow #moderncheatlifearmy #fitfood #fitness #girlswholift #healthy #lowcarb #wennsschnellgehenmuss #monday #mondaymood

Gina (@gina_fitlife)

Today is a new week to be a better version of yourselfπŸ‘Š!! Ate like crap this weekend but it's a fresh new week and I'm just going to do my best!! Early morning workout done βœ…, which is extremely hard to do on a Monday morning 😡. To be honest, I would have loved to just sleep in all day and eat donuts, but I have goals πŸ’ͺ, and such is life 😜😜. And wtf is wrong with my hairπŸ€·β€β™€οΈ????

(@macromummy)

🍫 Needing a little something to keep you going on a Monday? Hell to the yes if it involves chocolate!!! How about some cookie dough bites...ready in 10 mins and perfect for snacking on. Shout if you want the recipe πŸ‘ˆπŸ»#goodies #strength #fitnessmotivation #fitnessjourney #strong #mondaymotivation #chocolate #girlswholift

Amy Hallett (@queen_bee_amy)

πŸ˜‚πŸ˜‚πŸ˜‚ me since stepping off stage for the last time nearly a year ago 😱. Oh how time flies and tbf I've had major surgery so...yeah need to pie off these excuses now πŸ™ˆπŸ˜‚ New York in 5 weeks πŸ˜πŸ—½#gym #gymlife #gymgirl #girlswholift #girlswhotrain #cheatday #fitfam #memes #gymmemes

Megan Struemph (@megmoves)

We wanted God, love, and simplicity to fill our day. πŸ’•

What 3 words described or will describe your day?

Photo Cred: @tinanewtonphotography

(@jeidaraki)

MOTIVATED πŸ’ͺ😏 It was nice meeting you @squathleen !! πŸ’• (ima try to do a powerlifting meet on july lol😊) keep motivating people,you're soooo strong 😍 #powerliftingph #powerlifting #girlswholift

Lauren Jones (@laurenliz313)

made through a whole weekend without pizza. or cheating on my diet. just thought i'd put that out there. πŸ€£πŸ’­πŸ• #ohlookpizza #jk #maybe #goals

πŸ•‰οΈSevillaπŸ•‰οΈ (@sevi.sevi_wanderer)

You know that your workout was good when your arms shake so much you're barely able to snap a gym pic πŸ’ͺπŸ’ͺπŸ’ͺ
Happy with the progress, baby steps.
Today was arm day on my schedule :
β€’ overheadcable extensions 4Γ—15
β€’ skull crushers 4Γ—12
β€’ cable kickbacks 4Γ—20
β€’ dumbell curls 4Γ—15
β€’ cable curls 4Γ—15
- some ab workout :
β€’ cable core pulldowns 3Γ—20, 1Γ—30
β€’ planks 4Γ—1min
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#fitnessbody #fitnessmotivation #fitness #fitfam #fitspo #fitspiration #fitnessgirl #girlswholift #gymrat #gymaddict #fitnessaddict #thestruggleisreal #fitnesswomen #liftingweights #gainz #progress #instafitness #gymgirl #workinprogress #bikinigirl #bikinibody #croatiangirls #bodybuilding #shredding #healthyfood #eatingclean #selfie #gymselfie

SIMONE - Lipsticks πŸ’„ Lunges (@fit4beauty_)

Im BACK from Bali & ready to get my fit on!! Super excited to get started on THE BOD MAINTENANCE Program @thebod_ 😍 I have already tried some of the delicious meals and OMG!!! Curry is even in there πŸ™ŒπŸΌ
Bring on the next 12 weeks β™₯️
It will be close to our honeymoon we have coming up in the states πŸ™ŒπŸΌπŸ’‘πŸ‡ΊπŸ‡Έ
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Who else is starting The Bod?? Do you have something coming up like a holiday or a special occasion?? Any BOD BABES in Perth?? Or anyone starting the Bod Maintenance program?? xox
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