Feels good to get back into my normal workouts....although I have to build back my strength, but we all have to start somewhere!
Below is the full Shoulder & Core Workout:
Barbell RDL To High pull
4x 10 reps
4x 10-12 reps
Strict Barbell Press
3x 10-12 reps
Landmine SA Press
3x 10 Reps each
I's Y's T's (shoulder raises)
3x 15 reps
Weighted Russian Twist
Weighted OH Sit up
Shimmies (Heel taps)
This warmup superset consisted of squats and RDL’s using the smith machine, in 50Ib, 70Ib, 90Ib increments, increasing the weight on each set. These videos are on my 90Ib set. At the top of each movement you can see I’m squeezing my glutes and not my knees, pushing through my heels, keeping my core tight and exhaling at the top. These vids are in real time. Try it out on your next leg day and DM me letting me know what you’d like to see more of! #FitFriday#legdaymotivation#Goals#girlswholift#squats
Lite handstand progress från ikväll, skam den som ger sig!! En dag kan jag. ♀️
För övrigt marklyft på dagens #fredagsfys. 77,5kg 3*1 enligt ett 4-veckors schema jag kör efter nu. Kändes grymt bra idag! ♀️ #icaniwillxenfriskarekropp
Fyllt på med lite tacos hos päronen. I helgen kör vi extrajobb på #stadiumjointhemovement
So ... 5 months of #IIFYM .. And dedicated hard work in the gym. Obviously the lighting is different which makes a bit of a difference.. BUTTT... I didn't think there was much difference until I saw these two pics beside each other.. There's about a 2lbs difference in these pictures. I try not to focus on numbers because, clearly, it doesn't make much difference. Not to mention the bottom pic is on a completely empty stomach and top is after 60g protein, 40g carbs and 30g fat. I am finally beginning to love the process again. Relaxed mindset and training and eating without stress. (90% of the time) ... Set a goal and make both short and long term goals to achieve it. This lifestyle you will not always see changes right away. Could be a month, 6 months, a year. What's most important is never losing sight of your goal and never backing down. I had Wendy's and Boston pizza this week. Usually I'd freak out, but raarreellyyy do I eat like that and apparently the body needed it. Happy Friday all and keep grinding #mevsme#girlswhotrain#girlswholift#nutrabolics#progress#thermalxtc#stimx#bodybuildingmotivation#fitspo#fitness#yyc#natural#competeagainstyourself#loveyourself#strongissexy#fitsperation#thinblueline#babeswithbadges
I'm soooo incredibly thankful to my hair stylist @dclother for putting up with my whimsical mind and the meltdowns that happen post new hair color. Tried a new look last Friday, got home, had a meltdown, talked to Donna (during meltdown) and now just left Ulta with this bad ass hair. I love you Donna!!! You're the best ever!!
Today's session was a write off. Feeling poorly and probably shouldn't have trained at all but sometimes training makes me feel better. Today it did not. Squat form was off, couldn't do hip thrusters properly as couldn't bare the padding on my stomach on the way down and back felt sore so decided to come home early and having something good for dinner.
I won't lie, give me a choice between Pizza and most of things, the pizza will almost always win (Dominos is life ) but I have to admit I LOVE this dish! Courgette pasta with dairy free pesto and salmon Tastes divine and just what was needed after a rubbish gym session. Wouldn't usually have two pieces of Salmon but failed to stomach food lunch so ya know, needed to make up for that
Waffles for post workout tomorrow 50g @theproteinworks choc silk vegan protein, 60g oats, 1/2 cup almond milk, 50g banana, apple cider vinegar, baking powder and salt whizz up in a blender and pour into a waffle maker Bon appetite