Alexis Ileta Rolan (@little.and.fit)

I talked myself into going against my orthopedic doctor's orders and did a light leg day yesterday. It felt amazing to leg press 478 pounds again, but best believe I'm paying for it today! ๐Ÿ˜’ On a good note, I killed my ab workout ๐Ÿ˜๐Ÿ˜ Happy lifting!
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#fit #fitfam #fitmom #fitness #fitnessaddict #workout #girlswholift #girlswhosquat #girlswhoworkout #girlswithmuscle #momswholift #mom #mommy #momswhoworkout #momswithtattoos #gym #gymlife #gymrat #gymmotivation #abs #muscles #muscle #physique #aesthetics #exercise #instafit #igfitness #blessed #instagramfitness

Michelle (@michelleworksout_)

Iced Americano= Best way to start a Friday โ˜•๏ธ #HappyFriday!

Club 300 - Exclusive Gym (@club300perth)

Adam Cameron one of our great freelance trainers @rise_training taking our client Andrea thought some Kickboxing drills.
#club300perth #risepersonaltraining #kickboxing

Christin Rohlehr (@christinrohlehr)

๐Ÿ”บ๐Ÿ€Gewinnspiel ๐Ÿ€๐Ÿ”บ Soooo.... Wie bereits angekรผndigt, kommt hier mein Gewinnspiel von @frankysbakery ๐Ÿ‘Œ

Teilnahmebedingungen findet ihr im Video ๐Ÿ˜‰
Um Euch eine Geschmacksrichtung auszuwรคhlen, schaut auf @gigas_nutrition vorbei ๐Ÿ˜Š

Hier der Link zu den Pancakes:

http://gigasnutrition.com/de/pancake/4554-protein-pancake-frankys-bakery.html

Gewinnspiel endet am Freitag den 27.1.17 um 17 Uhr!
Auf meiner Facebook- Sportlerseite gibt's ein weiteres Gewinnspiel ๐Ÿ‘Œ๐Ÿ€ Schaut auch gerne bei meiner reizenden Teamkollegin @sarah_gymgirl vorbei. Sie hat auch noch was tolles fรผr Euch am Start.
Viel Glรผck ๐Ÿ€๐Ÿ˜˜ #christinrohlehr #bikini #bikinicompetitor #fitgirlsofig #girlswithmuscles #girlswholift #ifbb #gym #cloxfitness #gewinnspiel #frankysbakery #gigasnutrition #gigas #pancakes #banana

Shelby Garcia (@shelbygarciafitness)

#flashbackfriday to when I did a short 4-week cut back in April. I was shocked seeing my physique after my first round of Core De Force and how shredded my body had become. Almost as good as my body when I was done with my cut ๐Ÿ˜ณ๐Ÿ˜ณ I've been happy that I've been able to maintain (even though I have had some bumps in the road), but this is just making me more motivated for when I cut again in the spring to have even better results! Starting my first round of Body Beast Monday. My goals with that program are to build some muscle of course (which means more food ๐Ÿ˜) so I'm excited to see my results in the. next 90 days!! #coredeforce #beachbodycoach #fitness #fitfam #workingout #weightloss #lifting #girlswholift #weightlifting #fitgirls #bulkingseason

Lauren Alderson โค๏ธ (@laurenma911214)

Glute Press Is My Favouritee At The Minute! Burns The Booty And My Hammys Soo Much 5 Sets 10 - 15 Reps ๐Ÿ‘Œ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘
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#booty #bootygains #glute #glutepress #gains #bootygains #bootybootybooty #girlswholift #fitfam #fitfamuk #fitspo #girlswithmuscle #legdday #gymfam #gymrat #gymgirls #fitchicks

Tasha (@invadertasha)

The odds of us meeting were zero to none and that makes you one of my life's many miracles. You are my very, very best friend, Austin. A whole year with you and nothing is the same as it was last year, I can't even imagine our years to come. Happy 25th Birthday to you, and Happy 1 Year Anniversary to us.

Jen Lopez โฌ‡๏ธ85 lbs โ€ข IIFYM (@working_on_my_fitness)

My usual morning coffee! I started using @vitalproteins a couple weeks ago and now I love putting this stuff in my coffee. ๐Ÿ’•โ˜•๏ธExtra froth + creaminess + protein + collagen benefits? Yaassss! ๐Ÿ’๐ŸผHappy Friday amigos! #butfirstcollagen

Alexandria Jean (@alexandriajeanfit)

FRIDAY this week means a half day of work, packing up the car, and heading to Boyne for a long weekend w/ @elipinsk ๐Ÿ˜๐Ÿ‚๐ŸฅƒโœŒ๐Ÿผ YAY

j a n e (@ketotrainerjane)

Thank you Quest Keto for making living a ketogenic convenient when my life is crazy. Go check out http://www.questketo.com/ketotrainerjane to see all the amazing keto meals they offer. You can also save BIG on shipping when you buy 6 or more. Link in bio #questnutrition #ketoquest #igfood

Jessica-Lynn Sage (@lovethesage)

When you set your heart on an intention, a goal, oftentimes there will be doors closed. Especially when we attempt to force things to work a certain way we think it should go. But a closed door doesn't necessarily mean give up. It usually means it's time to course correct, explore a new route. Don't just throw in the towel because your plan didn't pan out! Instead approach the situation from a different, refreshed perspective. Until you get what you want!
#motivationalquotes
Follow @LovetheSage for more
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#transformation#mindset#mindsetiseverything#yoga#namaste#flexible#girlswhoworkout#girlswholift#liftlikeagirl#weightlossjourney#fatloss#fatlossjourney#fitness#weightlossmotivation#fitliving#inspiration#liftweights#fitnessgoals#mindovermatter#veganlifters#pumpiron#squatsfordays##fitgirlrevolution#fitgirlsworldwide#powerlifting#weightlifting #strongissexy

Elin (@elinsilvegren)

Weight loss or not this week, I'm still happy. The 14kg DB:s are now on my list off "kill the upper body" as well ๐Ÿ‘Š๐Ÿผ
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