#flashbackfriday to when I did a short 4-week cut back in April. I was shocked seeing my physique after my first round of Core De Force and how shredded my body had become. Almost as good as my body when I was done with my cut I've been happy that I've been able to maintain (even though I have had some bumps in the road), but this is just making me more motivated for when I cut again in the spring to have even better results! Starting my first round of Body Beast Monday. My goals with that program are to build some muscle of course (which means more food ) so I'm excited to see my results in the. next 90 days!! #coredeforce#beachbodycoach#fitness#fitfam#workingout#weightloss#lifting#girlswholift#weightlifting#fitgirls#bulkingseason
The odds of us meeting were zero to none and that makes you one of my life's many miracles. You are my very, very best friend, Austin. A whole year with you and nothing is the same as it was last year, I can't even imagine our years to come. Happy 25th Birthday to you, and Happy 1 Year Anniversary to us.
My usual morning coffee! I started using @vitalproteins a couple weeks ago and now I love putting this stuff in my coffee. Extra froth + creaminess + protein + collagen benefits? Yaassss! Happy Friday amigos! #butfirstcollagen
Thank you Quest Keto for making living a ketogenic convenient when my life is crazy. Go check out http://www.questketo.com/ketotrainerjane to see all the amazing keto meals they offer. You can also save BIG on shipping when you buy 6 or more. Link in bio #questnutrition#ketoquest#igfood