trainwithkristi (@trainwithkristi)

Feels good to get back into my normal workouts....although I have to build back my strength, but we all have to start somewhere!
Below is the full Shoulder & Core Workout:
2x15 reps
Barbell RDL To High pull
4x 10 reps
Cleans
4x 10-12 reps
Strict Barbell Press
3x 10-12 reps
Landmine SA Press
3x 10 Reps each
I's Y's T's (shoulder raises)

Core Circuit:
3x 15 reps
Weighted Russian Twist
Weighted OH Sit up
Shimmies (Heel taps)

#workout #fitness #fitmom #healthylifestyle #strength #strengthtraining #girlswholift #happyplace

Ashlyn Harvey (@ashhelizaa)

This warmup superset consisted of squats and RDL’s using the smith machine, in 50Ib, 70Ib, 90Ib increments, increasing the weight on each set. These videos are on my 90Ib set. At the top of each movement you can see I’m squeezing my glutes and not my knees, pushing through my heels, keeping my core tight and exhaling at the top. These vids are in real time. Try it out on your next leg day and DM me letting me know what you’d like to see more of! 😘💪 #FitFriday #legdaymotivation #Goals #girlswholift #squats

Träning - en livsstil. (@louisetraining)

Lite handstand progress från ikväll, skam den som ger sig!! En dag kan jag. 🤸🏽‍♀️
För övrigt marklyft på dagens #fredagsfys. 77,5kg 3*1 enligt ett 4-veckors schema jag kör efter nu. Kändes grymt bra idag! 🏋🏽‍♀️💪🏼 #icaniwillxenfriskarekropp
Fyllt på med lite tacos hos päronen. I helgen kör vi extrajobb på #stadiumjointhemovement

Ceri Sedgwick (@cerisedg)

All stocked up on my favourites from @tnutrition 💪🔵⚪️ Use "Ceri10" for discount!

Inês Rodrigues (@ines_fitandfash)

Não sou invencível! Não sou de ferro! Não tenho uma energia inesgotável! Não sou uma supermulher! Não aguento tudo! Também sou humana... Também fico triste... Também sofro... Fico cansada... Fico esgotada... Fico sem saber o que fazer... Caio na cama e apago... Sou mulher... Tenho mil emoções ao mesmo tempo...Nunca me achei a melhor, mas faço por isso todos os dias! A vida já é difícil porque é que algumas pessoas ainda a complicam mais? SIMPLIFICA🙏 #nike #teamcasanova #fitgirls #fitgirl #fitnessportugal #fitnesswomen #womenshealthportugal #sagafitpt #fitpt #goals #fitnessgoals #juntossomosmaisfit #fitfam #portugalfitness #progress #progresso #fitnessmotivation #motivation #hardwork #booty #girlswhosquats #gains #girlswholift #geracaopugliesi #fitteam#weightloss #gymaholic #inspiration #loveyourself

Elen-Siân (@elensianft_93)

When it’s not raining in Cumbria we go walking ⛰️🏃‍♀️.
On another note my @yaeapparel hoodie came!!! This is my second YAE top and just like the other it’s so soft and comfy I just had to take it out for a spin 🙋🏼😍. @busybee.carys it has to be the girliest thing I now own (I’m not normally a pink person 🤔💁🏼) also please please please bring out a pair of leggings 😩🙏🏻! .
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#yae #youareenough #selflove #ukfitfam #everydayislegday #cardio #cumbria #thelakedistrict #views #friyay #flexfriday #girlswholift #betterthanyesterday

Chelsea (@truth.and.fitness)

Some #flexfridays just ask for America pants. ‘Repped them hard today during my back, bis and shoulder workout followed by rowing intervals 🙇🏻‍♀️. Feelin great though! #flex #girlswholift #liftheavy #back #biceps #shoulders #rowing #intervals #ineedasnack #merica #redwhiteandblue #sweaty

😁 (@cookies_and_crunches_)

So ... 5 months of #IIFYM .. And dedicated hard work in the gym. Obviously the lighting is different which makes a bit of a difference.. BUTTT... I didn't think there was much difference until I saw these two pics beside each other.. There's about a 2lbs difference in these pictures. I try not to focus on numbers because, clearly, it doesn't make much difference. Not to mention the bottom pic is on a completely empty stomach and top is after 60g protein, 40g carbs and 30g fat. I am finally beginning to love the process again. Relaxed mindset and training and eating without stress. (90% of the time) ... Set a goal and make both short and long term goals to achieve it. This lifestyle you will not always see changes right away. Could be a month, 6 months, a year. What's most important is never losing sight of your goal and never backing down. I had Wendy's and Boston pizza this week. Usually I'd freak out, but raarreellyyy do I eat like that and apparently the body needed it. Happy Friday all and keep grinding 🤗🤗💪💪💪 #mevsme #girlswhotrain #girlswholift #nutrabolics #progress #thermalxtc #stimx #bodybuildingmotivation #fitspo #fitness #yyc #natural #competeagainstyourself #loveyourself #strongissexy #fitsperation #thinblueline #babeswithbadges

Kristin Stiff (@kristin_stiff)

I'm soooo incredibly thankful to my hair stylist @dclother for putting up with my whimsical mind and the meltdowns that happen post new hair color. 😂 Tried a new look last Friday, got home, had a meltdown, talked to Donna (during meltdown🙄) and now just left Ulta with this bad ass hair. I love you Donna!!! You're the best ever!! 😘

#hairstyles #hair #haircolor #hairdye #hairstylist #ulta #style #blonde #blondehair #blondes #girl #girlswithmuscle #girlswholift #happy #beauty #beautiful #inlove #friday #fitgirl #fitchick #fitnessgirl #fashion #fashionista #pretty #gorgeous #athlete #happiness #girlpower #pose #instagood

🌟Marissa🌟 (@marissa_roussell)

Broccoli pizza with turkey and mozzarella 😍💕

xoxo_rach_oxox (@xoxo_rach_oxox)

Holding yourself up and pulling your legs up can help blast those abs! This ab workout is a challenge for me, months ago I could barely hold myself up, but now I can do a few reps! #gettingstronger #abstokill #gymlife #pumpingiron #stayfit #thefitlife #pushyourself

Stephanie Mcloughlin (@_bootsandbarbells_)

Today's session was a write off. Feeling poorly and probably shouldn't have trained at all but sometimes training makes me feel better. Today it did not. Squat form was off, couldn't do hip thrusters properly as couldn't bare the padding on my stomach on the way down and back felt sore so decided to come home early and having something good for dinner.
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I won't lie, give me a choice between Pizza and most of things, the pizza will almost always win (Dominos is life 🤣) but I have to admit I LOVE this dish! Courgette pasta with dairy free pesto and salmon 😍💕 Tastes divine and just what was needed after a rubbish gym session. Wouldn't usually have two pieces of Salmon but failed to stomach food lunch so ya know, needed to make up for that 😉
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#gym #gymlife #gymgirl #fitgirl #girlswholift #strength #strongwomen #strongnotskinny #fitness #fitfam #fitlife #fitfood #cleaneating #healthyfood #healthy #salmon #courgette #bbgfood #balance #delicious

🥑🥑🥑 (@abcdefghijkleila_)

Waffles for post workout tomorrow 👌🏼50g @theproteinworks choc silk vegan protein, 60g oats, 1/2 cup almond milk, 50g banana, apple cider vinegar, baking powder and salt 👉🏼whizz up in a blender and pour into a waffle maker 👅 Bon appetite🍴

Sophie (@sophiemfit)

Hopefully going to maintain more of a feed on this account 👟

we'reHere2FuckShitUp😂 (@powerliftingwomen)

If you never miss a rep... If your form is always perfect... If you don't suffer bad gym days... You're probably not working all that hard 💜 @britt_chown75 - Block pulls were on the menu today, 440 went up pretty smooth. But I was really hoping to pull 462 today and it just wasn't there. But not to worry, it's almost time to deload and then everything will come together 🙂 #15DaysOut #ConquerTheWeights
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#powerlifting #teamconqueringbarbell #powerlifter #liftheavy #deadlifts #blockpulls #sumodeadlift #qotl #powerliftingwomen #girlswhopowerlift #girlswholift #trickortreatyoself #209 #crunchgym #fitness #strongwomen #strengthforall #uspapower #meetprep #iplworlds2017 #roadto1000
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