Michelle (@michelle_b_2018)

I’m starting the day out with a good breakfast. Eggs with salsa on the side, red quinoa with mixed fruit, and my protein shake mixed with skim milk. Getting ready to put in some work at the gym. #food #healthyeating #girlswholift #protein #proteinshake #mondaymotivation #heavylifter

Charity Levy (@liftlikecharity)

REALITY CHECK βœ”οΈ
This is *not* what I currently look like at all. This was the very end of my cut and the leanest I've probably ever been.
Since this time, I've been bulking. I've been doing a clean bulk... up until a couple of weeks ago.
Let's be real. The holidays are HARD when it comes to health and nutrition. My gym time has been on point πŸ‘ŒπŸ½ at least 5 days a week, every week, no excuses. My nutrition, however, has not been so on point πŸ€·πŸΌβ€β™€οΈ
I've cheated more than I would like to admit, indulged more, binged more, been gluttonous on multiple occasions. This month of December has gotten the best of me & these past two weeks have not been my proudest πŸ«πŸŽ‚πŸ©πŸͺ🍰🍦🍨
I felt so discouraged at the gym yesterday, so disappointed in myself. Feeling like I set myself back so far after all the work I've been putting in and the results I've been getting. I don't look the same, feel the same, and I know my indulgences have affected me and my results. Albeit, temporarily.
And that's the key. Get back on point. Two weeks is two weeks. I allowed myself all of the things I normally say no to πŸ™…πŸΌ and that just is what it is. So now what?
Now I'm going to have a 100% clean eating week. Then I will go home for the holidays, and enjoy Christmas dinners with family & friends πŸŽ„
The holidays are about indulgences and enjoying yourself and enjoying the loved ones around you. Like everything, it just needs to be in moderation. Mine was definitely overboard, but for only two weeks. That's my moderation.
Time to get back to doing and feeling my best ❀️ rant over.
#workout #fitness #gymlife #healthyeating #cleaneats #eatingclean #youarewhatyoueat #iifym #vegetarian #leaning #bulking #shelifts #girlswholift #girlswhosweat

Rae Reichlin (@cestlarae)

#sundayfunday with the best of em! Last @ladieswholiftchi class of 2018 ending the year right with a fantastic Level 2 class! This class featured longer stations, a little more focused muscle group work on our upper bodies, some agility, and lots and lots of PRs for my girls!
Loving seeing these ladies come back in and push themselves, their weights, and one another. Congratulations on another awesome day of trainingβœ¨πŸ’› #ladieswholift #ladieswholiftchi #girlswholift #strengthtraining #strength #weightlifting

mary πŸ¦‹ (@mascha.ktr)

A week ago I started to eat pescatarian and I’m happy with that decision. I never thought I could do that. Not to eat meat seemed almost impossible for me but that was the mistake I made. A friend told me not to think about what you don’t have, but only about what you have. .
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#me#girl#pescatarian#nomeat#selfie#healthy#fitness#sporty#smile#love#fun#fitgirl#fitfam#potd#bartender#snapchat#followme#like4like#instadaily#girlswholift#instagood#likeforlike#instagram

KM (@kristiemuller)

Happy Monday!
#Repost @reebokone ・・・
At the end of the day it's all about the coaches who have your back and encourage you to be the best you can be. πŸ‘Š #ReebokTrainers @kristiemuller @kelskiel @cheslap #BetterTogether #TheTrainerCommunity #BeMoreHuman #ReebokONE @reebokcrossfitone πŸ“Έ: @dozavisuals

CAITLIN MODESTINE ✨ (@healthy.heart_happy.life)

I have officially joined the avocado toast fan club. ☝🏻 bite & I’m hookedπŸ˜πŸ˜‹
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Where are my fellow avocado advocates?! Share some πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘ below πŸ‘‡πŸ»

Nicole Perry (@aerialnikki)

Yesterday was my mock meet. All my lifts went really well. But I’m really happy with my squat. Half way through this cycle I changed to a wider stance to help β€œshorten” my femurs. This is 210# for 1, only 5# under my pb with knee wraps. #progress #squats #damntheselongfemurs #girlswhopowerlift #girlswholift

Jared Maynard (@jaredmaynard_pt)

(Sound on)

No further comment after sets of 9.

Sara Orndorff (@sarafitness30)

Let my lemon water sit over night. Ready to go first thing this morning! #drinkwater #girlswholift #fitlife #balance #health #food #lemon

cortni9206 (@cortni9206)

Look deep into nature and then you will understand everything better.
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