Allison Sydorowicz (@allison.marie.fit)

@mallori_mclees & I made our own version of protein "cake bites" & they are pretty tasty! -1 TBSP Coconut flour -1 scoop protein powder (any flavor) -1 TBSP Coconut oil
-1-2 TBSP water

Melt coconut oil until it's liquid. Stir in protein powder and coconut flour. Slowly add in 1-2 TBSP of water until the consistency is not too sticky to roll into a ball. *Recipe makes 5 cake bites
Macros per bite are 4.3P/3.2F/2.3C (macros will vary depending on ingredients/protein powder used)

#khfitfam #khfit #khfitgirls #iifym #iifymgirls #iifymlife #iifymwomen #cakebites #recipe #macros #healthy #itfits #gains #protein #treats #girlswithmuscle #girlswholift

Kristy (@getkfit)

Avo and tacos?? Such a winning combo! 😍😍

LifeAsLex(blog) (@lifeaslex92)

These little guys helped me through my workout today.
10 rounds
9 thrusters
70 singles jump rope

Feels good to be back.

#girlswithmuscle #fitchick #fitchicks #fitmom #fitmoms #chicks #fit #crossfit #girlswhocrossfit #postpartumfitness #postpartum #workhard

Eboni W. (@fitt.eboni)

Showtime!!! Let's kill it again!!! #dancelife

Judi Bataille 💪❤️✌️ (@miss_judi.b)

Last time my brother forgot my birthday I got these sneaks in the mail a week later. @always_theniss if you "forget" to call me Thursday I promise not to be mad.. 😉😘 #Turning29 😩

C A R I S S A B E L C H E R (@carissabelcher)

Try #bloodflowrestriction your next glute day for an insane glute pump!! Warning: you will be waddling out of the gym
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