Try this exercise to get those Abs on FIRE
I've been getting pretty comfortable with tripod headstands because thats what I practice the most, but I also would love to be able to get bound headstands down too. Sooo today was headstand practice day/ play around with my new yoga ball day
These headstand pikes were fucking difficult, lemme tell you. If you do try these, make sure you're breathing and really using your core
There's a big difference between winning your pro card and competing as a pro. My first show: I won the overall. Second show: I won the overall and my pro card. First pro show: LAST PLACE. It was humbling to say the least. Yeah, it sucked. BUT, you better believe it lit a fire under my ass to train harder, be on point with my diet, and practice posing until it was exactly where it needed to be. I competed in the same show 2 years later and won the overall. Experiencing loss allowed me to truly value a victory. Don't let defeat defeat you...let it motivate you and push you to be undeniable
#fbf Have had the opportunity to catch up with this beauty recently. As her coach I have always been proud of how disciplined and determined she is but now as her friend I am so excited to support her part in a different path in her life's journeys! As she is preps to bring a new bundle of joy into the world, @halliejoystevens i am still so very proud of you and can't wait to see the beautiful mother you will be!!! #Repost@halliejoystevens
I never do these, but giving @francescalauren a shout out today for #wcw We've been reminiscing and catching up the past couple of days and I'm just so forever grateful to have her in my life! #Family
#flashbackfriday to deep sea fishing and the thrill of catching dinner for the night I did not expect deep sea fishing to be as fun and exciting as it was but it was quite the thrill. Can't wait to go back or go on another adventure altogether!
Just a lil bit of refuelling after training today @goddessnutrition protein ... must say the chocolate flavour is delish!
Getting that protein in post workout is essential especially after a weights session .. your body cannot digest solid protein sources such as chicken as fast as it can digest protein in the form of a shake... so having that liquid protein at the ready is key! .
I remember back in the days where I lived tor cardio I avoided having protein powder at all costs.. ermmm what was I thinking ! .
Use code CHLOE10 at checkout for your 10% discount chicks ! .