Angelica 🍕 (@angelicas_fitness)

When you just wanna do powerlifting thang with your friends 💕🍑🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️!.
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So blessed to have these babes @fittiesquats @juliannaking.fit 💕🔥.
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Now let's get this BENCH 💪🏽💪🏽🔥

Andrea Franceschi (@andreaffitness)

This oatmeal was SOooo delicious!! 😍🙌🏼☺️Directions: mix 1 scoop vanilla protein with 1 cup of water, and pour the it in a bowl with 1/2 cup old fashioned rolled oats. Mix in cinnamon, sugar, dash of salt, and tsp of vanilla extract and heat in the microwave for 2 min. Heat up 1tbs #peanutbutter and 1tbs high protein, low-sugar #nutella and pour over oatmeal. Add blueberries and chopped mixed nuts for finish. Yum!
#healthybreakfast #nuts #fitness #fitgirls #goodfats #nutrition #physique #fitspiration #fitspo #fitstagram #fitfam #healthy #cleaneating #lifting #mealideas #gains #girlswithmuscle #bodybuilding #gymlife #healthlife #healthyeating #fitlife #fitfood #girlswholift #weighttraining #fitmeals #instafit #fitmom

(@jessa_ochealth)

Oh nooo 🙈
Note to self: don't do push-ups after chest/triceps day....you'll be shaky and won't be able to go down far enough.
This is progress though! I used to try to do a push-up then would just fall to the ground sooo...
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#fitfam #fitspo #fitness #gymtime #gym #gymaddict #workout #getstrong #getfit #weighttraining #lift #weights #weightaddict #girlswholift #girlswithmuscle #tagsforlikes #fitmom #chestday #momswholift #upliftandliftheavy #girlswhopowerlift #powerlift #powerlifter #girlswithmuscles #shelifts #girlsgonestrongig #gwpl #gains #pushups

Karina Gomez (@karina_superfit)

#food4fuel🍴
On the menu today..... a beautiful Shrimp Salad with grapefruit and avocado. This recipe combines a lot of my favorite things to eat. A healthy balance of proteins, fats, and carbohydrates 🍽️ So yummy!!!!
All you need is......
1/2 cup shrimp
1 tbsp olive oil
1/2 avocado cut into cubes
1/2 grapefruit cut into cubes
1/2 cup cooked brown rice
1 cup spinach
3 tbsp stir fry sauce or hoisin sauce
(I like General Tsao's stir fry sauce from Trader Joe's)

Sauté shrimp in a pan with olive oil about 2min per side. Add sauce and salt and pepper to taste let simmer about another min. Place spinach, rice, grapefruit, and avocado cubes in a serving bowl than add shrimp. Squeeze a lemon over the top and enjoy!!!! #motivation #foodprep #foodbeast #foodstagram #healthyeating #healthy #healthyfood #girlswholift #happy #nutrition #fitness #fit #beastmode #girlswithmuscle #gym

Chick to some, Cheryl to most (@its_miss_chick)

First check in with my bodybuilding coach @legendary_aesthetx I've built a lot of muscle since my last show in October and honestly haven't been too worried about having the occasional treat, but I'm ready for the next 13 weeks and can't wait to uncover these Powerlifting gains!!! #Repost @legendary_aesthetx with @repostapp
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13 and a half weeks out for my girl predator @its_miss_chick for her second and pro debut figure @inbaglobal_official show, can't wait to see the gains she's made these last couple months 👀 here we go! #powerliterturnedbodybuilder #icandoboth #powerlifting #bodybuilding #beastmode #itsgotime #figure #inba #focused #teamnosleep #teampredator #liftheavy #strongwomen #girlswithmuscle #girlswholift #quads #delts #booty

Adgrian McCain (@amccain)

If it doesn't challenge you it won't change you🙌🏾 Haven't lifted heavy in a long time so these two 45's on each side for this deadlift is a new PR for me💯...It may not be a lot for some but I'm working on me😏and those hanging leg lifts 😩... but I'm going to work for what I want #BuiltNotBought #BuiltFitChick #WatchMeWork #BodyUnderConstruction #Motivation #brittnebabe21daychallenge #GirlsWithMuscle

a.m.y. (@thebuffspoon)

and this is why i won't make weight:
#protein matcha waffle ice cream sandwich with strawberry compote #preworkoutfuel

Life Is Worth Competing For (@competeeveryday)

@MentalityWOD was named “1 of the Top 30 Most Influential Health Bloggers” and has been a great member of the #CompeteEveryDay community since we first connected at the 2011 @CrossFitGames.
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Dawn’s story of finding her purpose in the blend of psychology and physical performance is so interesting. We talk about mental toughness from the perspective of being mentally tough as an athlete and being mentally tough every day. Dawn offers great advice for facing anything that comes your way.
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Check out the first episode at BetterThanYesterdayPodcast.com to learn:

1️⃣ Change your perspective when facing adversity

2️⃣ How to learn from even the hardest of trials

3️⃣ Finding balance between relaxing your mind & attacking the day
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BetterThanYesterdayPodcast.com 🔥🔥

(@lovelaughgivegrow)

This trail running outfit was sponsored by the word "Super" ⚡️and the color "Rainbow" 🌈
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Rainy day trail run. Not one thing matches the other. #ootd 👊 #idc about #fashion
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#run #trailrunning #trail #woods #super #rainbow #strong #happy #running #fitness #fitspo #fitfam #outdoors #outfit #love #girl #fitgirl #positivevibes #motivation #inspiration #instagood #fitnessmodel #girlswithmuscle #beauty #beastmode

Nicole Cicoria (@finding_nikorella)

Haha! I don't know why, but I think this Snapchat filter is hilarious 😂
But now I have a confession to make! 😳
Today was the FIRST time I have workout... in a WEEK! (Que Shock and awe sounds)

So for serious though, the last workout I did was last Wednesday night. First I had a pinch in my neck (which I still have😡), thena migraine, then I felt like I was getting sick, then it was Tuesday (I'm mean really, who works out on Tuesday's?)... lol the next thing I knew a week had gone by and I had completely fallen off track!
I am here to tell you, it HAPPENS! We all lose focus, find excuses, have life issues that come up, etc... but that doesn't mean we have to stay stuck!
Everyone gets a fresh start every single day! Today is just as good as a new week, new month or new year! Get started now... even if it's something small, just start! 💪🏻

Carolina Puente (@karoldudubidu)

El día de hoy quizá marque el comienzo de algo que podrá ser. O que podría llegar a haber sido. Que defina mi futuro o subraye un renglón de mi vida que con total seguridad jamás olvidaré. Porque hace unos meses alguien vio en mi, algo que permanecía oculto en mi interior. Y poco a poco, fue dándole forma, y marcando el camino de una forma tan sencilla y divertida, que sin apenas darme cuenta, logró que quedara cautivada por una forma de vida hasta entonces desconocida para mi. A partir de ese momento y en adelante, aparecerán personas en mi vida que aportarán su granito de arena, y me ayudaran a crecer y mejorar. Otras no tanto.. Pero bienvenidas serán. Quién sabe que deparará mi futuro. De eso nadie es conocedor. Pero en verdad... No me preocupa. Y no me preocupa porque por una vez en mi vida, puedo decir y gritar a los 4 vientos, que vivir mi presente, me hace tan feliz y me llena de tal manera que, a logrado alejar de mi cabeza todas las preocupaciones que habitualmente generaban mis pensamientos temerosos. Se acabó. Y por ello quiero gritar que voy a por todas. Que por primera vez en mi vida estoy pensando en mi misma. En mi bienestar tanto físico como emocional. Y que no voy a parar. Han despertado algo que ha permanecido dormido en mi durante 35 años...Y se me llena la boca al decir esto......
...YA NO HAY QUIEN ME PARE!!!!! 💪#Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifitness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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