Guess what, guys?!? I have 20/20 vision!!! I had a little ICL (intraocular contact lens) surgery last week to correct my vision after YEARS of consideration. Where my super blind friends at?? This is for you. Pre-surgery, my contact prescription was -10.5 (♀️). I really never dreamed it would be possible to get rid of my glasses / contacts forever because I’ve never been a LASIK candidate... but holy crap I did it! Completely surreal.
Soooooo, when you just had eye surgery and your doc says to up the Omega 3’s, you eat allllll the salmon. This was pan seared and then baked with a paleo Caesar marinade...side of roasted butternut squash and a kale, rainbow carrot, and grape tomato salad. Noms
Ps. If you’re in the Denver area and ever considering this procedure, please reach out. Happy to tell you all about my experience at @uchealth with Dr. Wise. Spoiler alert: it was really good. #foodnotpharmacy#eatrealfood#eyehealth#omega3#uchealth
Soup Smoothie Bowl.... Actually, I started by making this 6 ingredient warming soup this morning 6 Sweet Potatoes in chunks +I bunch Kale+3 garlic cloves +1 small chunk fresh ginger+ 2 tsps turmeric cooked in a Veggie Stock to cover ( cook potatoes and spices first till potatoes are tender then add kale at the end for the last 5 minutes) puree with immersion blender or high speed blender. I added my stir fried veggies I made yesterday (kale, onions, zucchini, asparagus & mushrooms) sautéed in a little Avacado oil plus some cooked quinoa. Voila! It works! And tastes scrumpdeliocious #eatclean#healthyfoodshare#plantbasedmeals#glutenfree#veganmeals#soupbowls#eatyourgreens#quinoa#vegetarianfood
Fresh, summery surprises in every mouthful!
Bursting with blueberries and spiced slow roasted tomatoes, this Indian Lentil Salad does not disappoint.
SUMMER MENU out now via bio link #tuckercleanboxmenu
Gluten free banana pumpkin muffins! Only sweetened with bananas, coconut oil, and maple syrup! I found the original recipe via @theflexiblechef, but I modified it with pumpkin purée in place of applesauce. Ingredients
1/3 cup coconut oil
1/2 cup maple syrup
3/4 cup mashed banana
3 tablespoons applesauce
1 teaspoon vanilla
1 1/4 cups all-purpose gluten free flour
1/4 teaspoon cinnamon
2 tablespoons ground flax seeds
1 teaspoon baking powder
1/2 teaspoon baking soda
1/3 cup walnuts or pecans optional
Preheat oven to 180°C/355°F.
Grease an 8 x 4 x 3 inch loaf pan or muffin tins.
In medium bowl, mix wet ingredients.
In a separate bowl, mix dry ingredients then combine.
Bake loaf for 35-45 minutes and muffins for 15-20 minutes.
Check regularly and remove when the center is set and very slightly brown on the edges.
Do NOT over bake.
Keto Breakfast Biscuit with Egg, Bacon, Avocado, Arugula and Lemon Thyme Aioli
Still working on my presentation. Even though everything tastes amazing, the hard part for me is the plating. I'm an artistic person, so it can be frustrating that it never turns out looking the way it does in my head. I will keep trying. Once that improves there will be no stopping me.