Nikole ✨ Denver, CO (@wholenikolenutrition)

Guess what, guys?!? I have 20/20 vision!!! I had a little ICL (intraocular contact lens) surgery last week to correct my vision after YEARS of consideration. Where my super blind friends at?? This is for you. Pre-surgery, my contact prescription was -10.5 (πŸ€¦β€β™€οΈπŸ€“). I really never dreamed it would be possible to get rid of my glasses / contacts forever because I’ve never been a LASIK candidate... but holy crap I did it! Completely surreal.βœ¨πŸŒˆπŸ¦„πŸŒˆβœ¨
Soooooo, when you just had eye surgery and your doc says to up the Omega 3’s, you eat allllll the salmon. 😍😍😍 This was pan seared and then baked with a paleo Caesar marinade...side of roasted butternut squash and a kale, rainbow carrot, and grape tomato salad. Noms πŸ˜‹πŸ˜‹πŸ˜‹
Ps. If you’re in the Denver area and ever considering this procedure, please reach out. Happy to tell you all about my experience at @uchealth with Dr. Wise. Spoiler alert: it was really good. πŸ™Œ
#foodnotpharmacy #eatrealfood #eyehealth #omega3 #uchealth

Teresafigs (@teresafigs)

Soup Smoothie Bowl.... Actually, I started by making this 6 ingredient warming soup this morning πŸ‘‰πŸ» 6 Sweet Potatoes in chunks +I bunch Kale+3 garlic cloves +1 small chunk fresh ginger+ 2 tsps turmeric cooked in a Veggie Stock to cover ( cook potatoes and spices first till potatoes are tender then add kale at the end for the last 5 minutes) puree with immersion blender or high speed blender. I added my stir fried veggies I made yesterday (kale, onions, zucchini, asparagus & mushrooms) sautΓ©ed in a little Avacado oil plus some cooked quinoa. Voila! It works! And tastes scrumpdeliociousπŸ’šπŸ’š #eatclean #healthyfoodshare #plantbasedmeals #glutenfree #veganmeals #soupbowls #eatyourgreens #quinoa #vegetarianfood

Carolina Wodzinsky Radtke (@carol_wodzinsky)

Panquecas feitas com a maravilhosa mistura 5 em 1 da @vitalinsemgluten recheio de carne ao molho sugo e um queijinho #zerolactose pra gratinar. SerΓ‘ que a Isa aprovou? πŸ‘ŒπŸ»πŸ™‹πŸ»πŸ₯ž #panquecasemgluten #5em1davitalin #semgluten #semlactose #vitalin #glutenfree #celiacos #intolerantes #molhosugo #comidadeverdade

Chantal Whitaker 🌱 (@soulfully_raw)

Veggie Loaded Protein Packed Tofu Scramble! 🌱🌱🌱

The Melbourne Dinner Box (@tuckerstreet)

Fresh, summery surprises in every mouthful!
Bursting with blueberries and spiced slow roasted tomatoes, this Indian Lentil Salad does not disappoint.
SUMMER MENU out now via bio link β˜€οΈπŸ‡πŸŒ±
#tuckercleanboxmenu

Allergy Friendly Family Food (@feedfelixfast)

Take a look at the @nigellalawson delicious chocolate cake made with almonds and olive oil. So moist and perfect for pudding! We've been well fed today #soyafree #glutenfree #wheatfree #dairyfree #feedfelixfast #allergykids #allergies #allergyfriendly #cmpa #familyfood #whatmykidseat #whatifeedmykid #allergymum

Trainfit Club (@trainfitclubja)

Dessert or Not?

@Regranned from @caloriefixes - 🍦Yogurt vs. Yoghurt🍦
Right: Greek yoghurt with banana, chia seeds and grated coconut πŸ₯₯ β €
Left: Low fat yogurt with honey 🍯 strawberries πŸ“ and raspberries.
β €
I love comparisons like this as both are delicious bowls and are pretty similar if you are choosing a dessert after dinner, however, the smallest changes in food choices and choosing β€˜x’ instead of β€˜y’ can significantly change the calories of your dish.
β €
I personally would enjoy both bowls equally- would you? Or which would you choose.
β €
Lots of small changes over the course of the week can really add up as you can see in this example by @eatwithsarah_
#trainfitclub #healthyfood #healthylifestyle #healthy #beforeandafter #fitfood #health #bbg #transformation #glutenfree #eatclean #diet #foodie #keto #cleaneating #nutrition #iifym #protein #wholefoods #fitnessmotivation #fruit #fitfam #fitness #fit #dessert #inspiration #macros #lifestyle #dinner

Brandi & Jamie (@okie_fit_chicks)

Gluten free banana pumpkin muffins! Only sweetened with bananas, coconut oil, and maple syrup! 🍁 I found the original recipe via @theflexiblechef, but I modified it with pumpkin purée in place of applesauce. Ingredients
Wet:
1/3 cup coconut oil
1/2 cup maple syrup
1 egg
3/4 cup mashed banana
3 tablespoons applesauce
1 teaspoon vanilla
Dry:
1 1/4 cups all-purpose gluten free flour
1/4 teaspoon cinnamon
2 tablespoons ground flax seeds
1 teaspoon baking powder
1/2 teaspoon baking soda
1/3 cup walnuts or pecans optional
Instructions
Preheat oven to 180Β°C/355Β°F.
Grease an 8 x 4 x 3 inch loaf pan or muffin tins.
In medium bowl, mix wet ingredients.
In a separate bowl, mix dry ingredients then combine.
Bake loaf for 35-45 minutes and muffins for 15-20 minutes.
Check regularly and remove when the center is set and very slightly brown on the edges.
Do NOT over bake.

Rochelle Mace (@myhealthyobsession)

Been a while since we last sPOKE 🍣 @steph182x

Fettle (@fettle_melbourne)

Fettle friends, join the #FettleRevolution ✊🏼🌿 We believe that health is your biggest asset, and it begins with what you put at the end of your fork. So Melbourne, it's time to feel good. #FettleTTFG

Jennifer Cashin Reed (@reedbendoregon)

Keto Breakfast Biscuit with Egg, Bacon, Avocado, Arugula and Lemon Thyme Aioli

Still working on my presentation. Even though everything tastes amazing, the hard part for me is the plating. I'm an artistic person, so it can be frustrating that it never turns out looking the way it does in my head. I will keep trying. Once that improves there will be no stopping me.

#Keto
#Ketogenic
#KetoFam
#LowCarb
#GlutenFree
#HemplersBacon
#PasturedEggs
#MarketOfChoice
#BendOregon
#DontGiveUpOnYourGoals
#Yum
#Flavor
#BreakfastInBed
#LazySunday

Momokijapan (@arbonne_ponce)

Lunch for today.. black bean with sweet potato patty on a bed of lettuce and topped with egg and avocado. #vegatarian #30 #foodie #cleanfood #glutenfree

Jess (@thehealthy_nurse)

Starting Monday right with a bowl of YUM!! @twinspantry (aaaamazing) super twin GF granola, a few @morlife_ dark choc goji berries, @purecocobella coconut yoghurt, @mayversfood dark roasted peanut butter and a juicy home grown orange 🌼✨

Savannah Middleton-MONAT (@savmiddleton_monat)

HUGE savings alert!!!! Check this out! πŸ’™ Available to new and current VIPs & Market partners. New VIPs will also get a FREE clarifying shampoo!

Buy a conditioner and get your favorite shampoo for only $15 USD / $20 CAD!

OR.... Buy 2 conditioners and get 2 shampoo for only $20 USD / $25 CAD!! 😲

PLUS 3 free rejuvabeads (split end mender) samples!! #amazingdeal #shampooforeveryoneforchristmas

This offer ends tonight, don't miss out!
More...