HIDDEN SUGARS 🥤
Finding sugars in foods sometimes requires a little bit of detective work. When it comes to ingredients lists, sugars usually end in “ose” (maltose, sucrose, glucose, fructose), but there are dozens of other ways it can he “hidden”. Common names include:
- corn syrup
- malts - evaporated cane juice - concentrated fruit juice
- malitol - sorbitol
I need sleep.
I need energy. ♂️
I need to get healthy.
I need willpower over food.
I need a change. ♀️ Any of these apply to you? 🤨 I’ve got something that can help get to the ROOT of these issues. There’s a reason that you’re suffering and I know just the thing(s) that could help you.
It doesn’t have to be like this. It’s not normal. ♀️
Hey Guys, what’s better late than never?!
My Portland Write-Up!
Check out the link in my profile (or in my IG story) to see the highlights on eats, vegan bars, Mt. Hood hike and awesome Portland finds.
@hannahkhodabash and I did a live video on Facebook the other day (which was so much fun!! Follow me on FB to see it and more live videos!). We made chia seed pudding for you guys, so like I promised here’s the recipe! So easy and quick and healthy= perfect food. How do you guys like to use chia seeds? I’d love new ideas to try out!!
: @framesbyfallonmichael •
•Basic Chia Seed Pudding•
Mix together 6 tbsp. of chia seeds, 2 cups non-dairy milk, 1 tbsp. natural sweetener (honey or maple syrup are really great!), and a teaspoon of vanilla. Let sit in fridge at least 4 hours, then go ahead and decorate with all the good yummy things! So great to make ahead in mason jars for an on-the-go snack or meal.
Sleep-in = breakfast for lunch! This Berry matcha smoothie bowl was soo good! Blended:
-1 cup unsweetened almond milk
-100g frozen raspberries
-1/2 tsp @matcha_maiden -1/2 tsp vanilla -1 scoop strawberry WPI protein
Topped with fresh blueberries, vanilla yoghurt and chia seeds! Delicious, nutritious AND #lowfodmap - perfect for those starting @thefodmapchallenge tomorrow! P.S - if you haven't already signed up, head to the website to do so now! Link in bio
Easy super healthy “Ramen” in a jar! Carb free (made of spiralized zucchini) and vegan.... in a mason jar layer: oil and parsley, chopped onion, chopped bell pepper, spinach, and spiralized zucchini. When ready to turn into ramen, boil 1 cup vegetarian broth, add to jar and close to cook for at least five min. Open serve and ENJOY
Day 3 of 80 and Holy Hannah that was bonkers! Those little slider disc thingys looked like so much fun until I had to use them . More like little torture devices. But I didn't die and I finished it ALL and I'm proud of myself for not giving up even though I kinda wanted to really badly. . Can't stop! Won't stop!
Wanna join me in my next accountability group???? #fitness#sliders#torture#omg#cardio#workout
@WHOLE30 EMERGENCY OFFICE MEALS You’re at a grocery store and you have 10 minutes to grab food and get back to the office. This grocery store is not Whole Foods. What do you do? Here’s what I keep in my office already:
• Olive Oil
• Salt + Pepper
• Balsamic vinegar (check your labels)
• Raw cashews
Here’s what I get at the grocery store:
• A small bag of greens
• Another bagged veggie that doesn’t require washing (think snap peas, baby carrots, broccoli slaw... and YES snap peas are compliant)
• Prosciutto or a can of quality tuna. These are most likely the only ready-to-eat animal protein options at your average grocery store! Check labels, of course!
Once you grab your greens and your protein, you already have dressing, seasoning, and an extra bit of nutty crunch to toss right in! I also keep an @rxbar or two in my office as well if I can’t escape for even a few minutes. What are your quick grab and go favorites from an average grocery store? I’d love to know!