It was leg day
First leg pump since vaca. Even tho I all did was walk and go up stairs in Vegas.
But I missed my lunges and hamstring workouts.
I toke a video of one of my favorite workouts, even tho it's know for a basic girl booty work out I like heavy ass weight on the leg abduction mechine one of the great ways to get those "thigh brows" girls are into.
May the booty get fatter & and stomach get flatter...
JK I love pizza& ice cream
It's ok not to have abs year round
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#Squatober I've been talking with my lifting buddies @fbd242@i_am_fvh lately about different squatting styles, i.e. hip dominant vs quad dominant. Here's my take. Everyone's anatomy is unique, so take these generalizations with a grain of salt. Traditionally speaking, high bar, close stance, vertical torso squats are more quad dominant. On the other hand, low bar, wide stance, forward torso squats are more hip/posterior chain dominant. I think the stance and the torso position of the lifter is more indicative of target musculature than the bar position. With that being said, bar position usually dictates the amount of hip hinge/torso lean involved in the movement. As an example, the squats in Slide 2 and 3 felt unnatural compared to Slide 1 and 4. Slide 1: High bar, vertical torso Slide 2: High bar, forward lean Slide 3: Low bar, vertical Slide 4: Low bar, forward lean. I say all this to demonstrate there are a million and 1 ways to squat, so #squateveryday