Hannah sheriff (@hannahkatesheriff)

I walk my own walk, I embrace the struggles, I choose the path I follow everyday!! I do not compare myself to others, that shits tiresome!Be you!! There is no other like you! You are one of a kind...put on this earth to be whoever you want to be!! You are the BEST at being YOU ✌🏼💋. .
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#fitness#fitgirls#fitfam#girlswholift#gym#workout#exercise#motivation#mumof5#mumofboys#mumofgirls#fitspo#squats#glutes#girlswithmuscles#shelifts#shesquats#progress#fitchick#gains#instafit#busymomgetsfit#kickasseveryday#journey#fitspiration#fitnessinspiration#newdoors#makeithappen

Jasmin (@jasmin_b_fitness)

First thoughts when I look at this - Why do I have such weird fat knees 😂😭 but new gymshark set got me feelin ok 🤔🤔 but just ok not as good as some of my other gymshark gear got me feelin ☹️ idk if it’s just me but the lines sit down my legs a bit more and make my booty look flat (I am also relaxed here not doing my usual booty pop could be why) butttttt it’s making me want to work harder to look better in this 🤧😭 anyone else spot the baby ab popping out there to say hello 🤪

Free 2 Be Fit (@free_2_b_fit)

285 for 2 singles this morning!

300 is so close on my standard. Not bad for weighing 131 pounds 😜😜💪💪 Deload week starts tomorrow, so naturally, I had to get a few more heavy dead’s in. Hehe
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#powerliftingwomen #powerlifter #new #liftheavy #goalcrusher #mombod #fitnessmotivation #lift #homegym #bodybuilding #macros #fuel #goals #protein #feedme #strongmom #strongwomen #fitchick #flexingladies #girlswithmuscle #delts #deadlift #glutes #hamstrings #backday #legday

Daniel Russell PT (@dan_russ_results_)

🔥TRX Push Dominant Workout -
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In this workout we are primarily targeting the anterior pushing muscles of the body
These muscles are located on the front of the body
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@trxtraining will fry your core stabilisation muscles throughout most movements 😀
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🔥 THE WORKOUT ⬇️ To make an exercise harder on the TRX change your feet position so the body is a steeper angle = using more body weight 😀
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Complete 3 sets of each exercise - Failing at 10 repetitions per set
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Rest for 60 seconds (ensure you are fully warmed up) -
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1️⃣ Squat & Single leg squat - ✅ Muscles Targeted - Quads, Glutes, Hamstrings
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💥 Maintain a neutral spine throughout he movements (do not round your back) 💥Use a rowing movement to assist you if needed in the squat 💥 Throughout the movement keep your weight pushing through the back of your heel - ❌ Do not allow your heel to raise
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2️⃣ Chest Press - ✅ Muscles Targeted - Pecs, shoulder - anterior deltoid , Triceps -
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💥 Keep your shoulders blades back and down, do not allow excessive rounding of the shoulders 💥 Slightly turn your fists inwards as your hands meet so your palms are facing each other - This will engage the pectorals - Lower under full control -
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3️⃣ Chest Flye - ✅ Muscles Targeted - Pecs -
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💥 Here we are isolating the pectorals
💥Guys if you want good chest, flyes are the way to get it! 💥Maintain a slight bend in your arm throughout the movement
❌ Do not allow flexion or extension at the elbow - Bending at the elbow in the movement brings in the bicep! We are targeting the pecs, Maintain strict form
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4️⃣ Tricep Extension -
✅ Muscles Targeted - Triceps (back of your arm) -
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💥 Do not allow your shoulder to move excessively 💥 Flexion and extension at the elbow joint only to engage triceps -
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5️⃣ TRX Rollout - ✅ Core muscles -
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💥 Stretch out as far you can manage ensuring arms remained straight in a fixed position 💥
Powerfully engage your core muscles like your about to get punched in the stomach to drive upward
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Come back tomo for TRX Pull Workout -
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Where I will show you how to work out your booty and back 🍑
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🔥 To book in for FREE Group Training session privately message

Christi Bentley (@christibentley)

Sunday mornin booty session smashed !! 🍑🍑🍑... makin 🍰 cake is my forte...
#personaltrainer #bootyworkout #glutes #resistancebands #gb3

Justine St-Martin (@justine.stmartin)

Ce qui me motive? Devenir meilleure que je l’étais hier. C’est le dépassement de soi. C’est de devenir encore plus forte. Ce n’est pas une compétition avec les autres, c’est une compétition avec moi. Vouloir dépasser mes limites puis m’en fixer des nouvelles. C’est de voir le possible quand d’autres voient l’impossible. Ce n’est pas un chiffre sur la balance, c’est de s’offrir la santé ; physique et mentale. C’est de prendre du temps pour soi et de se défouler. J’ai longtemps chercher à atteindre ces standards que la société nous impose. C’est terminé. Aujourd’hui, je le fais pour moi. Le sport, c’est mon anti-dépresseur. C’est une célébration de ce que mon corps peut accomplir. Toi, qu’es-ce qui te motive? #30Joursversunmodedeviesain

Manfreda (@thehealthstylistnz)

One of many ways to activate glutes before a glutes-focused session. Alternatively a burning finisher with resistance band or weighted🔥 #glutes #gym #warmup #workout #health #wellbeing #wellness #weights #strength #lift #goals #motivation #personaltrainer #muscles #activation #legday #fitfam #healthcoach #nutritioncoach #mindset #choices #sweat #stayactive

PERSONAL TRAINER (@jeannellefitness)

UPPER BODY HYPERTROPHY WORKOUT 🔥
4 sets of 12 ➡️ 8 ➡️ 5 ➡️ 3
As my reps decreased, my weight increased!
Slow & controlled reps 👌🏽
20 second rest in between each exercise.
🔸 Rope Face Pulls
🔸 Bent Over Cable Rows
🔸 Alternate Bicep Curls
🔸 One Arm Dumbbell Rows

Jules Marie (@coachjulesmarie)

What's more awkward?:
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Sitting next to competitors talking about how unattractive female powerlifters are...
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Or this video?😂
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You shouldn't have to have the same goals as someone in order to show support. I have no desire to step on stage in a bikini just like you probably don't want to pull 315 for reps. I find a healthy amount of body fat and curves to be sexy and attractive. I find heavy barbells make me feel empowered and badass. I enjoy my training and being able to live a #doughnutsanddeadlifts kinda life.
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If you don't, that's cool. I'll still support you.
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But I'll also make sure you see a strong body on your feed in hopes that one day you'd learn to appreciate it in all forms, not just when it's stage lean.
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#influenceracademy #girlswholift #fit #fitfam #fitnessjourney #gym #powerlifting #fitness #gains #coach #isymfs #502wreckingcrew #girlswithmuscle #bodybuilding #beyondthebar #glutes #motivation #lifting #getfit #fitspo #fitchicks #gymlife #lifestyle #juststrong #juststrongclothing

Claire Place (@clur1981)

I got to spend the day with these beauties on their BODYATTACK Advanced Instructor Module 😍
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The difference between their 2 presentations was OFF THE SCALE!!!!! 👏👏👏👏👏👏👏
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Here's to your next level ladies #firm #bodyattacklove #fitterthanever #sweat #smile #challenge #aerobic #sport #strength #newlevels #newskills #glutes @lesmillstribe

Stine Nyjordet - Norway 📍 (@ptstine)

Et av målene mine for 2018 var å gå en form for videreutdanning innen faget mitt. Jeg har vurdert flere muligheter, men i helgen bestemte jeg meg for å gå Cert. Performance Specialist Fase 1-7 hos @scandinaviantopteam 🙅🏻‍♀️ Jeg starter allerede til helgen og gleder meg masse! Enda hyggeligere er det at min kjære @trainingday_no også skal gå utdanningen - dette blir så bra! 🤙🏻 #trainingday_no #ptstine_no #personligtrener #kostholdsveileder #scandinaviantopteam
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