(@jessbfit)

Sunday morning outside workout ☀️ I did step ups on the front porch steps, then jumping toe taps, run to the end of the yard and back, push-ups and then squat jumping jacks! I did that for 4 rounds and then I did lunges the length of the driveway (killer) and then I finished with a 20 minute walk, had to stop and say hey to the goats though 😅

Khromova Elena (@siberianfit)

Bali vibes😊 Your body is worth fighting for!

Miriam Fried (@dailydoseofitness)

More leg day inspiration! Two supersets you can try out for your next lower body day:
🔹hamstring curls- switched it up and tried these from an upright position and reallyyyy liked angle for hitting the hamstrings + glutes. If you try this way, just be sure you're not hyperextending the lumbar spine. Tuck that tailbone under, slow and focus on a slow, controlled motion!
Paired with:
🔹single leg hip thrusts
🔸single leg cable deadlifts
Paired with:
🔸cable in and out jump squats ------------------------------------
NYC training/ online coaching: Miriamfried.com

Lynnie Marie (@lynnie_sweets)

Swipe left for more results from Paige's New Years challenge ( some of her top finalist) Come join the fitness challenge with me to get a head start on your forever summer body 😉! Dm me for info & DISCOUNT CODE 😍👌🏽 I'm going to participate in her summer challenge since I love love love her challenges! But this time I'm also going to be using these amazing IDLife products - LINK in BIO & Dm me for info 😘

Challenge prizes :
First prize $5,000
Second prize $3,000
Third prize $2,000💕
men & women welcome! #summer2017 #goals #idlife #fitin5 #paigehathaway

Felipe Eduardo 🙊 (@eduuuuuuuuuuuuuuuu)

"Desnudo nací, desnudo me hallo: ni pierdo ni gano" ~ Proverbio 🍃❤️
#glutes #sexy #sexymen #menbooty #booty #guy

Aderonke Bishop (@ade.b_fitness)

Waiting to go on stage think it's gonna be a while.
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness

Tiago Carvalho (@tiagomdc)

São nas pequenas coisas, cuidados e carinhos que eu me apaixono mais..."Não é sobre ter todas as pessoas do mundo pra si
É sobre saber que em algum lugar, alguém zela por ti
É sobre cantar e poder escutar mais do que a própria voz
É sobre dançar na chuva de vida que cai sobre nós"❤️🎵#body #loveyourbody #healthy #workout #tajawaltravel #mydubailife #angel #god #life #positive #happy #live #thursday #health #bodybuilding #bodybuilderfollow #famfit #worldclass #fitnessmotivation #fitgirls #inspiration #legday #legsfordays #fitspo #fitfam #workoutmotivation #glutes #fitgirl #fitnessjourney #fitnessgirl

Coty Michelle Sutton (@coty_michelle)

The harder you struggle, the more glorious the triump. 🤗 The cheat meal was very well deserved yesterday 😄

#goals #cheatmealpump #glutes #stayhungry #prep #showprep #NPC #futurecompetitor #nevergiveup #deeams #sundayfunday #refeed

Be More Athletics (@be_more_athletics)

Did you live the lifestyle today?? 💪🏼😎
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Remember, it only takes small changes one day at a time to see large amounts of progress. 💪🏼👍🏼 you got this!!
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#BeMore30DayChallenge

Juste Tuskaite (@justetusk)

Squat is love, squat is life ❤️it is definitely one of my favorite exercises not only for building glutes, legs, overall strength, but also for teaching to stand up when something heavy takes you down 💪💪🏋🏼‍♀️#squats #powerlifting #fitness #lifting #personaltrainer #girlswholift #glutes #quads

💜Anna Dm.💜 (@anechkina_life)

Кто любит выпады?
Я люблю выпады😊
Очень тяжелое упражнение, но очень эффективное👌🏻
Разновидностей выпадов очень много. Я практикую всякие. Люблю делать болгарские выпады в смите( это когда одна нога на полу , вторая на скамье)
Люблю просто с гантельками или штангой по залу шагать выпадами)
Именно это упражнение: выпады со штангой на степ)
Степ беру для увеличения амплитуды движения, что делает упражнение более эффективным.
Ну естественно колено не выходит за носок.
Передней ногой делаю упор на пятку, чтоб нагрузку именно попа получала.
Коленом задней ноги стараюсь как можно ниже тянуться к полу.
В моем тренинге ног присед, выпады и жим ногами присутствуют всегда😊

Всем прогресса😉

#выпады #деньног #тренировка #качаюпопу #training #sportgirl #glutes #gym #gymgirl #legday #фитоняшка #выпадысоштангой #выпадысоштангойнастеп

HANNAH🍑 (@han.fit__)

GLUTE WORKOUT 💥
🍑 Step up with lunge (12 each leg)
🍑 Jump over with squat and burpee (10)
🍑 Bench Lunges (12 each leg)
🍑 Seated Squat (12)
🍑 Glute bridge (12)
- Perform 4/5 sets

It burns! #gym #workout #glutes

Alina Amir (@fitness360withalina)

D R E A M B I G | L I V E B I G G E R “Let yourself be silently drawn by the stronger pull of what you really love” – Rumi
❤️
I never believed that words were always necessary. Actions do far more telling than anything else so if you truly want to reach a goal, pursue a relationship, land your dream job, talking about it accomplishes much less than doing something about it.
👌🏼
So why not do something about it? --
💪🏼💪🏽💪🏾 I offer online personal training to help people who feel stuck break past that and challenge themselves to achieve more. I don't believe in giving everyone one workout and calling it a day-- everyone is different and requires special attention to a variety of goals and limitations and I'd love to help anyone achieve that. Email me at fitness360withalina@gmail.com if you're interested 😊

💛 Y A D A 💛 (@yada.beat)

เคยบอกว่าจะใช้ก้นยกน้ำหนักให้ได้ 100kg ก่อนครบ 1 ปีที่เล่นเวทมา วันนี้ได้ 110kg แล้วค่ะ Yayyyyy
#hipthrust #hipthrusts #glutebridge #gluteworkout #glutes #glutesworkout #glutebridges #glutesworkout #glutegains #gluteday

Carla (@carla_barenakd)

So many strong women began as broken girl.

Photo by @pablorayphoto 📸

Feel free to share with credits ❤️

Natasha (@gonatgoh)

Praying to the 🍑gods to please send booty gains my way... 🙏🏼 📸: @alex3dhd
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