Suniti Ray (@suniti_ray)

I hv loved every bit of the distance I have traveled so far...in terms if my fitness and strength. I own it and keep it very close to my heart. Its so important to understand that everyone might not agree to or support your life journey...its alright....its ur journey...not theirs. It u and not them who need to be in sync of ur goals and purpose. So don't give up. One body one life. It depends on wat u make of it. #legday #happy #training #travel #explore #adventure #selfie #driven #motivated #athlete #instagram #reflecting #squats #lunges #glutes #hamstrings #calves #deadlift #abs #legpress #sumosquats #run #gymjunkie #newme #fit #girl #fitness #i #me #myself

Samuel Smith (@sj_smith_)

Some suggestions for a bigger more active Butt!
10-15 thick banded kettlebell swings supersetted with 1 minute banded march. - push the butt back those swings
- keep feet wide and bring the knees up and out in the March steps
Feel those glutes light up for 3-5 rounds!
#crossfit #fitness #bum #glutes #functionaltraining #bodybuilding

LaPrincia Carlisle (@_loveprince)

#MotivationMonday no filter, no tan, just me in my bare skin πŸ€— This is my current physique about 16 weeks post show and 16 weeks out my from my second show. I was so amazed with retaining my weight 9-10 lbs up from my stage weight until I weighed myself last week and noticed the scale jumped up 3 more lbs and stayed there. 😣 My cycle throws off my weight so much and the bloat is unreal. I'm 5'4 and currently 130 lbs, 12 lbs up from my stage weight. I would weigh myself everyday hoping to see the scale change and that would depict whether or not I was progressing in a good way. DO NOT DEPEND ON THE SCALE! This sport puts you through so many challenges, physically and mentally. No matter what's thrown your way, push through! I had an amazing off season and I'm stronger than ever πŸ’ͺ🏽 I can't wait to see these gains under this fluff. I will reach my stage weight goal this show! Follow me on my journey to my second bikini competition πŸ‘™πŸ‘ πŸ’…πŸ½βœ¨ #bikini #bikiniprep #bikinicompetitor #offseason #gains #girlswholikegirls #girlswithmuscle #quads #glutes #fitness #fitnessmotivation #motivation #fit #fitness #fitspiration #fitspo #fitstagram #16weeksout #npc #npcbikini #houston

Tage (@tageglobal)

Narrow grip for middle back!
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via @xsteffx

courtney (@back.on.track.fitness)

A new week, and a new chance to reach goals and smash workouts πŸ’ͺ got to start it out the right way πŸ™
First thing I have every morning after I wake up is Glutamine, a teaspoon swallowed straight with water, and last thing before I go to bed. I find the flavour is really mild so this doesn't bother me. Benefits of Glutamine include: * Helps prevent muscles from being catabolized. * Speeds up healing and recovery
* May serve to boost immune system
* One of the most important nutrients for your intestines
* useful for losing body fat while retaining muscle mass.
I've been using this for a long while now, and there aren't any side effects of taken sensibly.
Recommend this if you're looking to take working out to the next level 😌 however it's not vital πŸ˜‹
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#womenwholift #womensphysique #athlete #lifting #weightlifting #bodypositivity #bodybuilding #weightsarelife #trainhard #nobullshit #gohardorgohome #npl #protein #ass #glutes #legs #legday #muscular #musclewomen #fitness #fitchicks #fitfam

Eunice Wen (@eunicewen)

ι€±δΈ€η·΄θ‡€θ…ΏοΌŒζ”Ύι€±δΈ€δΉŸζ˜―ε› ηˆ²ι€±ζ—₯休息ζ—₯δΉŸθ£œε……ε₯½ι†£ζΊοΌŒη²Ύη₯žη‹€ζ…‹ιƒ½ε₯½ηš„ζƒ…ζ³η·΄οΌŒε―δ»₯δΊ‹εŠεŠŸε€οΌπŸ‘Š #fitness #fitnessjourney #mylifestyle #weighttraining #weightlift #trainhard #neverstop #keepgoing #fightforwhatyouwant #bestrong #bbgmoms #bbglife #bbgfitfam #fitfangirl #stayfit #healthylife #重訓 #homegym #hipdent #consistency #θœœε€§θ…Ώ#ηΏΉθ‡€ι€Šζˆ #bootyπŸ‘ #glutesworkout #glutes #fitpo #legday #bbgwk84 #sweatwithkayla #臀凹痕
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