Bobby Barjasteh (@doct0r_esquire)

Hit some deficit deadlifts today, up to 425 for a set of 4 after 2 sets of 5 at 385 and 2 sets of 5 at 405. Then I did 2 sets of 10 at 265 for a cooldown. My legs felt weak and my knees were sore, so I opted to do power cleans instead of full cleans for olympic lifts today. I hit an easy double at 275 after some triples at 265 and a double + full clean at 245. I didn't want to go too hard here because I need my legs to be ready for full clean and jerks tomorrow as well as paused squats :) #weightlifting #olylifting #olympicweightlifting #powerlifting #powerclean #cleans #cleanandjerk #clean #squat #squats #legs #legday #squateveryday #quads #glutes #back #deadlifts #deadlift #deficitdeadlift #deficits #push #pull #strengthtraining #strength #fitness #crossfit #lifting

Brandi Marie (@itsmebmarie)

To the time when I was the most dedicated to my health ... it's the most regimented I ever lived but I had a goal to compete in a bikini competition but not just compete but to place in the the top 5 and I did... if you set your mind to something you can achieve it!!! These pics I took the night before my competition I was so nervous bc I had no idea what to expect. #issathrowback #tbt #throwbackthursdays

Alejandro (@jandro_mojica)

Y'all havmt had a sore glute till you guys try these for 20min 😁😏 #treadmill#gainz #glutes #stairmasters #lafitness #legday #gym #fitness

FAM Β° FOOD Β° FITNESS Β° FUN (@alwaysmsj)

My gym buddies today πŸ‘­πŸ˜
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We finished our gym session with a few fun lightning games β˜‡πŸ€!
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#mygympartnerisbetterthanyours #proudmommy

Suz (@suzy_cakes)

#TBT because I love doing dance sessions for people! πŸ–€

Jenn Hernandez (@befitwithjenn)

When you want your legs and booty to grow you have to squat heavy weights πŸ‘ŠπŸΌ
Max weight for today β€’185 lbs 4 reps β€’155 lbs 8 reps β€’135 lbs 6 sets 12 reps
Only room for improvement.
My legs were on πŸ”₯after that and of course I had my #rebuildstrength for those gains
#fitmom #squats #liftheavy #momswholift #momof2
#goals #progress #legs #glutes #quads #gym #weightlifting #workout #herbalifenutrition

Vanessa And Brennan (@miss.fit.ness)

Leg day! Of course one of my favourites. Incorporated bands today to change it up a bit!! Slowly starting to love my new body, still a lot of work to go but I'm starting to like the new meπŸ’ͺ🏽 #worldgymmississauga #worldgym #momswholift #momswhoworkout #momswhosquat #fitmoms #legday #glutes #fitness #fitnessmotivation #loveyourself

Paige White (@whiteys_fit)

Today's HB squats @ 132.5kg πŸ‘
Squats have been feeling 1000x better after consistently doing my glute activation exercises during each training session.
Pays to listen to your coach sometimes πŸ˜…πŸ™ˆ
#coachkiller #powerlifter #powerliftingaustralia #ipf #training #strengthsportgym #squats

Becky (@fitness_bex)

Happy #FlexFriday peeps! πŸ‘™πŸ’ͺπŸΌπŸ˜€ Only three days left in our little paradise... Wishing you all a great start to your weekend!
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