Maddie Dagg (@maddiedagg_fit)

What you put in determines what you get back. This applies to every aspect of life- your job, your relationships- not just fitness! If you want something, make sure your actions are guiding you closer to where you want to be. Almost into a new week! Set your goals and smash them πŸ‘ŠπŸΌπŸ’«β€οΈ #olliebelievesinyou #psychingmyselfup #myfacedidntmakethecut #lookatmydoginstead

(@healthybettsx)

GIRLGAINS MANCHESTER EVENT!! πŸŽ‰πŸ’ƒπŸ»
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I am SO excited for this one! All three wonderful ladies @victorianiamh @tallyrye and @zannavandijk are going to be up in Manchester on the 8th July for an amazing evening at @eatkaizen πŸ™Œ There's going to be a delicious spread, treats from @therawbakestation, a DJ from @key103manchester (HELL YESπŸ‘―) and talks about all things #Girlgains, body confidence and self love. Of course I'm going to be there too and I cannot bloody wait to see you all again and see some new faces too! Head over to @thegirlgains page to grab yourself a ticket because they're already nearly sold out! GO GO GO! And let me know if you're coming too.. πŸ€— πŸ’• #girlgains

(@young.fit.diabetic)

⭐️ 25.06.17 ⭐️ Went into the gym today with the intention of doing a full leg day, but started to experience some sciatica pain 😐 so I ended up doing a mixture of everything lower and upper body instead! πŸ™Œ
I did: 1. Sumo squats βœ”οΈ 2. Leg press βœ”οΈ 3. Romanian deadlifts βœ”οΈ 4. Hip abductor machine thingies πŸ˜‚βœ”οΈ 5. Shoulder press βœ”οΈ 6. Side raises βœ”οΈ 7. Bicep curls βœ”οΈ AND 8. Cable rope tricep extensions βœ”οΈ all 12x3 sets πŸ’—πŸ‘Œ For some reason, I didn't enjoy my workout today that much! Maybe because I couldn't stick to my original plan. But I still stuck to it and actually got a good workout done! 😊πŸ’ͺ I'm absolutely shattered now, so I'm going to run myself a bath with this stuff 😍 Perfect for DOMS. (Major key for people who exercise πŸ”‘) #strengthtraining #diabetic #insulindependent #legpress #sumo squat #radox #doms #majorkey #leanin15 #glutes #girlswhosquat #fitnessjourney #weightloss #ukfitfam #lifestylechange #protein #diet #bbg #rdl #skinnyfat #workout #hamstrings #strongnotskinny

Lee Sheldon (@leesheldonfit)

What a weekend🌸 Midsummer in Gothenburg and SmΓΆgen with amazing people! Loaded up with 🍀 and πŸ₯‚ for weeks - back at the gym and healthy eating tomorrow 😍 #midsummer #sweden

Steph Gruhle (@stephgruhle)

All I need is a #barbell & plates πŸ–€ fun fact - lifting heavy is AWESOME... Why? Burns a lot more fat than cardio alone & increases metabolic rate (hey .. who doesn't like donuts🍩) ...oh & #murves. . . . . Leggings by #FlatOutApparel 😎 #squat #LoveToLift #PlatesBeforeDates #AssToTheGrass .
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. #bodybuilding #girlswholift #girlswithmuscle #bootybuilding #Fitfam #glutes #bikiniprep #Legday #legdayeveryday #yeg #yegfit #yegfitness #flatoutfit #sturgeonvalleyathleticclub #svac #GymRatStAlbert #gymrat #reebok #crossfit

Sophie (@sopphieer)

Felt like doing loads of sets of squats today, which is very rare considering they are my least favourite thing to do πŸ€”πŸ€£ β€’
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#selfie #squat #bbg #workout #kaylaitsines #leanin15 #squats #ootd #glutes #potd #fitnessgirl #fitnessmotivation #fitnessblogger #fitnessjourney #fitfam #gymselfie #gymshark #l4l #aboutalook

Kim Schmidt - Body IP Athletin (@kim_oreo)

Das Wochenende ist auch schon wieder fast um & ich sitze nun nach einem schânen und erholsamen Wochenende beim grillen und genieße den Abend ☺️
Außerdem ging heute ein neues Video online auf meinem Channel, der Link wartet schon in meiner Bio auf euch um geklickt zu werden πŸ˜„
Würde mich freuen wenn ihr es euch anschaut und mir Feedback da lasst. ☺️
SchΓΆnen Abend meine lieben und morgen einen super Start in die Woche πŸ’ͺ🏽😘

Nancy (@nancymitchell_)

It's my sister yo; proving we don't look alike.
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