Dominic Labelle (@dominiclabelle)

Douleur au dos? Traitons le bassin aussi, si c'est nécessaire! ✅

Dans une étude récente, des patients souffrant d'un problème mécanique de douleur lombaire bénéficiaient davantage d'un programme d'exercices + mobilisations du dos/bassin/colonne vertébrale plutôt que simplement un programme qui n'adressait que la colonne vertébrale. 👍Un exemple clinique : quelqu'un qui se penche, et qui a peu de flexion au niveau des hanches (articulation coxo-fémorale) pourrait compenser en surutilisant la flexion lombaire.. la cause du problème de dos pourrait être un manque de mobilité des hanches et un mauvais contrôle moteur des hanches, amenant une douleur lombaire.. Simplement traiter la région lombaire serait insuffisant! :) www.accesphysio.com 😊

Effects of manual therapy and exercise targeting the hips in patients with low-back pain-A randomized controlled trial.
Bade M, et al. J Eval Clin Pract. 2017.

#accesphysio #dos #douleur #pain #rehab #lowbackpain #backpain #pain #exercise #santé #hip #hipjoint #physicaltherapy #physiotherapy #mobility #strength #glutes #fitness #strengthtraining #science #research #musculation #sports

Julie Piñon (@j.pinon.69)

Work in progress... back to my training, in between being a mother and juggling two jobs!
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#abs #core #glutes #legs #quads #hamstrings #calves #coconut #butt #fitness #training #mumoftwo #overforty #fortyseven #mumsthatlift

georgia peters (@georgii96)

Legs done, toning up that booty nicely #gym #glutes #legday #happy

Laura Berens (@laurabloveandfit)

Bulgarian Split Squat:
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Works the glutes, upper leg muscles, hamstrings, core and balance. Here you see me performing it with more of a wider stance. .
▶️4 Sets of 12 Reps each leg
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#bulgariansplitsquats #loveandfit #singleleg #workouts #glutes

Tyler English Fitness (@tefcommunity)

Hitting weighted hip extensions and working on those glutes during our strength circuit today. #tylerenglishfitness #getbetter #tefcommunity #glutes #deadliftday

Christina Sullivan (@xtinasullivan)

Why is it so hard to be our raw, unfiltered selves?
When I was younger I couldn't leave the house without makeup, heels on, hair couldn't be my natural curls it had to be perfectly straight like everyone else's. I couldn't wear the same pair of jeans in one week because that's gross right! WHAT THE HELL IS WRONG WITH US WOMEN!?
Society has taught us from the beginning to be thin, makeup should be on fleek, your legs look better in heels, don't eat to much, carbs are bad, act like a lady.
💁🏽You know what's sexy to me? Being your true self. Your curves, natural frizzy, wavy hair, a birth mark or mole, this makes you YOU and it's beautiful!
We all have insecurities, but hold your head high, be your natural self and embrace what makes you. 🤓Things that are unique to me:
•I have naturally curly hair
•I am Cuban and have almond shaped eyes
•My nose has always been an insecurity of mine because I was teased as a kid for having a "monkey nose"
•I have SUCH oily skin
•I have struggled with acne for my whole life and still do!
🙃Its taken me a while to feel comfortable in my skin. It takes practice and work but we only have 1 life to live. Live it happy, loving yourself because you are one of a kind and you are beautiful!💗

Taylor Flood (@taylor.flood)

Yes we're all wearing the same outfit, no we don't care 💁🏼
On another note, really miss having my #dcgymsharkgirls at the gym with me all the time but everyone has different schedules and that's life.
#fitgirls #fitspo #fitnessmotivation #gymshark #gymsharkwomen #glutes #gym #gymislife #bikinibody

CARINA | 32 | SYDNEY (@carinafitmama)

I've been so busy lately I haven't been able to post as much as I would like. But new activewear always deserves a selfie collage 😜 I'm completely obsessed with these @adidas tights I bought in Hong Kong 😍😍 .

Please keep me in your thoughts and prayers this morning - I'm heading to the gym to do deadlifts at my previous 1RM weight (100kg) 🙊 Less than 2 weeks until my comp! 💪🏻
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#iifym #fitnesstransformation #weights #progressnotperfection #glutes #deadlift #gluteworkout #squat #powerlifting #lifting #bbgcommunity #bbgfamily #sweatwithkayla #throwbackthursday #tbt #eatforabs #abs #diet #girlgains #girlswithmuscle #bikinibabe #screwthescale #beachbody #weightloss #bodygoals

Mariela (@mariela.bravo.fit)

✅ Nueva rutina para los glúteos 🍑 utilizando las ligas y la polea‼️ 15 reps de cada ejercicio - 3 o 4 sets 😅 Perfecto para comenzar la semana 👊🏻👊🏻
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••✅ New glúteos workout 🍑 working with bands and pulley‼️15 reps of each -4 sets 😅 Perfect to start the week 👊🏻
#glutes #gluteos #fitmom #fitness #fitnessaddict #fitnessmotivation #workout #muscle #trainingday #mujeresfitness #powerclubpanama
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