Mr. Noah Siegel (@noahsiege)

Takes a min to find my groove but using this new split squat rig is so much better on my knee.
Love unilateral work and my ass will be sore for the next few days. Hit the hundos next week.
#splitsquat #unilateral #butt #glutes #jump #power #bigbutt

Janna Breslin 🌎 San Diego, CA (@jannabreslin)

Despite the struggle face πŸ˜… today felt gooood. When everyone in the room is yelling at you... you can’t really stop πŸ˜† haha clean pull, clean, front squat. After rounds of that, did push presses and 5X5 back squats. One of my favorite workouts! πŸ‘ŒπŸ» Feeling stronger every time YAS @crossfitfortius
Bra: @thechestee
Shorts: 5 bucks from somewhere?
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#strongnotskinny #girlswholift #girlswithmuscle #fitgirl #health #squat #workout #squats #macros #crossfit #aesthetic #shredded #fitspo #npcbikini #fitnessmotivation #inspiration #cleaneating #fitnessmodel #bikinicompetitor #healthy #abs #strongwomen #glutes #crossfitgirls #bodybuilding #iifym #intuitiveeating #iifymgirls

Amanda Camilo (@imamanda_camilo)

The beginning of my journey to fitness! tons of improvements to make working on my stance and once I master that I'll be able to add some weights to this 45lbs barbell so excited to share my experience with you all and hopefully motivate you πŸ€— and soon you'll meet my gym partner @ohhhanthonyyy we will be posting tons work out videos #StandardBarbell #fitness #fitnessmotivation #squats #gym #fitnessinspiration #fitnessgirl #glutes #fitgirl

Ashley Kerr Personal Training (@ashleykerr555)

Finished off legs today with 5x5 heavy, with a stop at the bottom. I then did 2 x15 reps with a lighter weight ( try not to stop at the top, this will help to keep your muscles under tension) .
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Make sure you enter the @simpleblends_au protein give away. Winners will be announced friday πŸ€—πŸ€—πŸ€—πŸ€—
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.#legworkouts #glutes #hamstrings #wbff #girlsthatlift #bbg #booty #bikinibody #28bysamwood #wff #fitgirls #fitnessmodel #ephlabs #bikinicompetitor #icn #beachbabes #cleaneating #nutella #love #gymworks #fitmums #fitspo #fitfam #gymshark #womenshealth #menshealth #travelfit #protein #bodybuilding

Rich Saenz (@godfamilyjiujitsu)

Mondays are #legday so proud of my babe @namastenora3 she's committed and been crushing it! Some highlights of today's workout finished off with a #abworkout
#Workouts #gymlife #legs #squats #deadlift #bootygains #glutes #buttpump #girlfriend #yogi #quads

Laina Collins (@lainac_fit)

Monday woes, just not feeling it today. Exhausted, sore, mentally elsewhere and overall just feeling blah about the day, but.... I went anyway. Here’s to a better tomorrow!
#fit #fitness #fitspo #fitfam #fitspiration #fitnessjourney #motivationmonday #gym #workout #legday #glutes #bodybuilding #gymtime #lift #health #gains #offseason #flex #igfit #igfitness #instafit #instafitness

Devon Jenelle πŸ‘ΈπŸΌ (@devonjenelle)

Smiling bc Monday's almost over πŸ˜‰

🌸CRYSTAL GASCA🌸 (@aesthetic_gasca_gains)

πŸ’‘SLIDE PIC TO THE RIGHT!!! ➑️Already started working on my personal program!!! πŸ™Œ My goal is to HELP AS MANY PEOPLE AS POSSIBLE to live the life they TRULY want! By THINKING their ABSOLUTE BEST, feeling CONFIDENTLY AMAZING in their skin, and being UNLIMITED in eating WHATEVER their CHAMPION HEART desires! πŸ”πŸŸπŸ•πŸŒ­πŸŒ―πŸœπŸπŸžπŸ§€πŸš I'll help you UNDERSTAND how your own personal body works to lose weight FAST or GAIN SOME PURE MUSCLE QUICK!!! πŸ’ͺπŸ’ͺπŸ’ͺ It's not about what you have. It's what YOU DO with what YOU HAVE! βœŠπŸ’― Have an AWESOME NIGHT EVERYONE! Time to hit them BIG GIRL WEIGHTS! πŸ’ͺβœŒοΈπŸ’œ

Jabai Performance LLC (@jabaiperformance)

@quanah77 working her way up to
Sumo Deadlift: 185 for 6 reps, after hitting 155 for 8 reps.
She then hit a PR of 205 for some shits and giggles.
Is Teaching Pilates and Barre keeping her deadlifts strong..??? Hmmmm πŸ€”πŸ€” #deadlift #pr #sumo #widestance #legs #girlsthatlift #chickswholift #fitchick #strong #strength #core #mechanics #abs #glutes #legday #squats #record #program #coach #trainer #pilates #barre #instructor

Emma Beserra (@emmacbfitness)

Definitely have a love/hate relationship with thrusters because they’re super hard but I feel like they make me better because they’re hard if that makes senseπŸ˜‚ but also I feel really wimpy bc this is only 65lbs but considering how bad my wrists hurt I think they would snap in half if I tried to do more LOL. clearly I’m not the best at CrossFit but I still like to incorporate it sometimes to change it up!! #crossfit

Amy L. (@crazymamaruns)

These are our #apresgym feet. My sneakers are still in great shape, so they still live in my backpack. We had a great leg/glute day with a hit of abs at the end. #fitfluential #sweatpink #motherrunner #movementismedicine #brooksendorsed #glutes #legday #workit #EastCoast #NovaScotia #Halifax
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