Douleur au dos? Traitons le bassin aussi, si c'est nécessaire!
Dans une étude récente, des patients souffrant d'un problème mécanique de douleur lombaire bénéficiaient davantage d'un programme d'exercices + mobilisations du dos/bassin/colonne vertébrale plutôt que simplement un programme qui n'adressait que la colonne vertébrale. Un exemple clinique : quelqu'un qui se penche, et qui a peu de flexion au niveau des hanches (articulation coxo-fémorale) pourrait compenser en surutilisant la flexion lombaire.. la cause du problème de dos pourrait être un manque de mobilité des hanches et un mauvais contrôle moteur des hanches, amenant une douleur lombaire.. Simplement traiter la région lombaire serait insuffisant! :) www.accesphysio.com
Effects of manual therapy and exercise targeting the hips in patients with low-back pain-A randomized controlled trial.
Bade M, et al. J Eval Clin Pract. 2017.
Why is it so hard to be our raw, unfiltered selves?
When I was younger I couldn't leave the house without makeup, heels on, hair couldn't be my natural curls it had to be perfectly straight like everyone else's. I couldn't wear the same pair of jeans in one week because that's gross right! WHAT THE HELL IS WRONG WITH US WOMEN!?
Society has taught us from the beginning to be thin, makeup should be on fleek, your legs look better in heels, don't eat to much, carbs are bad, act like a lady.
You know what's sexy to me? Being your true self. Your curves, natural frizzy, wavy hair, a birth mark or mole, this makes you YOU and it's beautiful!
We all have insecurities, but hold your head high, be your natural self and embrace what makes you. Things that are unique to me:
•I have naturally curly hair
•I am Cuban and have almond shaped eyes
•My nose has always been an insecurity of mine because I was teased as a kid for having a "monkey nose"
•I have SUCH oily skin
•I have struggled with acne for my whole life and still do!
Its taken me a while to feel comfortable in my skin. It takes practice and work but we only have 1 life to live. Live it happy, loving yourself because you are one of a kind and you are beautiful!
I've been so busy lately I haven't been able to post as much as I would like. But new activewear always deserves a selfie collage I'm completely obsessed with these @adidas tights I bought in Hong Kong .