I love beatiful and creative flows, but sometimes I find so much value in coming back to the basics! This is one of my favorite series for stronger glutes, and it has the added benefit of core stabilization and arm work. So many of our clients have muscle imbalances that include weak glute muscles and this is a great home exercise for them to do! I have mine sped up a little, so slow it down as needed .
@fitbodyfusion athlete @luvliftmom
Can't go to work without that daily selfie So my measurements are smaller than two years ago when I wouldn't even think of wearing black pants of any kind let alone compression. Ehh because my glutes may have been measuring bigger but they were mostly fat so they'd flatten. I would have to squeeze so hard to lift them for a "belfie" lol Well I can just turn around and snap and no I don't have the biggest booty but I have muscle!! Almost pure muscle I worked damn hard for. My point is be proud of every step!! Meet yourself where you're at. I say that all the time. The scale is shit for measuring your progress and in my case even the measuring tape can be. This has been difficult for me to adjust to way less body fat in the off season but I'm super excited when coach says it's time to start leaning out to see more muscle and more definition in the lower body this time around. As for competing I'm keeping when and where in the hands of @jamidebernard cause I trust her % if you're looking for a coach who will put your mental and physical health first I highly recommend you shoot her a message. Btw she's never asked me to tag her or "promote" her I just really love my experience so yeah I actually want to share her ️ @fitbodyfusion #npcbikinicompetitor#npc#npcbikini#fitness#fitnessmotivation#fitnessjourney#glutes#progressisprogress#meetyourselfwhereyouare#igfitness#igfit#offseason#improvementseason#momswholift#momsofinstagram#motivation#coach#iifym#flexibledieting
209.4 for 5 reps 4x5! Not a PR by any means, my shoulder pain has been back for some time (since June but I just ignore it) I'm still making progress! Just gotta pick up the slack on squats and deads @lilaznwidbarbell
A #fridayfinisher we know the ladies will love.. Hit your glutes hard and tone your bum with this simple superset of exercises. Aim for 15-20 reps on each exercise with no rest in between, and repeat 3 times. If the glute bridge feels a little easy add some weight by holding a sandbag on your pelvis, just remember to squeeze your bum throughout.
Hello Gorgeous What else would be in my cup besides coffee? I've got Coffee, Unsweetened Vanilla Almond Milk, Dash of Vanilla Extract, Dash of Cinnamon, and a packet of Organic Stevia! Try it out! #HappyFriday#NeededmyCoffee#Tgif
BEASTMODE! Drie setjes m'n moeder appen en een dropset Tinder tot failure op het abductorapparaat.
Oh trouwens, voor we het apparaat in z'n geheel belachelijk maken: het is stiekem een prima machine om je glutes (medius) te laten hypertrofiëren en hij kan daarom prima voor dat doel ingezet worden, in combinatie met een goed gebalanceerd trainingsschema. Ik ga nu weer even terug naar het apparaat om al m'n hashtags te typen. Liefs! #beastmode#strengthtraining#legday#gainz#workhard
Today's high volume leg day focusing on maximum glute activation. I hear tooooo many people saying things like: "I cant lift too much 'cause I'm quad dominant or because my butt is big enough all ready (guys mention having too big a butt, girls not so much ). I am genetically predisposed to having big quads so doing a training program like mine won't necessarily make your quads bigger however you can train to make your butt work harder and your quads work less! This is what I've been working on > knowledge is key< *technique* *mindful training*