Renee Mae-Lynn (@reneemaelynn)

So I thought I liked Big Butts....turns out I like tight, rounded glutes ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜œ๐Ÿ˜Having a blast this week between work at #otfocala and getting back into my personal training client business. I'm most excited when my life is filled with bright faces & big dreams โœจ๐ŸŒŸHappy Hump Day #igers #fitfam #gym #instagood #fitness #workout #training #instadaily #fitgirl #glutes #aesthetic #physique #dreads #girlswholift #gains #gymrat #bodybuilding

Cam Mcilroy (@cam_mcilroy)

About an hour before this set i texted @vishkanga saying there will be no deads tonight due to adductor pain. Well 315 pendlay row super set with 405 deads went down

Malcolm (@malxxlm)

HIIT preview @courtneymarche
TMRW lower body๐Ÿ”ฅ

S H A N N O N (@iamshannonarnold)

Famously, encouraging words by @michelle.col โ€œOh yeahโ€ #gymrats #fitfam

๐Ÿ’ŽV I C T O R I A L Y N N๐ŸŒน (@mototattedfitvic)

It was leg day๐Ÿ˜ˆ๐Ÿ‘
First leg pump since vaca. Even tho I all did was walk and go up stairs in Vegas.
But I missed my lunges and hamstring workouts.
I toke a video of one of my favorite workouts, even tho it's know for a basic girl booty work out I like heavy ass weight on the leg abduction mechine๐Ÿ–ค one of the great ways to get those "thigh brows" girls are into.
May the booty get fatter & and stomach get flatter...
JK I love pizza& ice cream๐Ÿ˜
It's ok not to have abs year round

#booty #gains #goals #humpday #legday #legs #fatter #bigger #hamstrings #quads #glutes #gym #lifestyle #supplements #fit #toned #motavated #motivation #wednesday #gymsesh #fuckskinny #gethuge #justlift #eat #protein #chucks #girlswholift #training #npc #illpumpyouup

Stephanie Hidalgo (@stephrhidalgo)

I love super setting in my workouts this is one of my current favorite supersets
10 deep front squats with 12 back lunges
It leaves my legs โ˜ ๏ธ every time

Bernadette C. (@bernad_tt_)

One of my Best Days... L๐Ÿ‘€KED LIKE THIS!

For the WIN on a Wednesday or the for the HUMP ๐Ÿช day.
Either way or day... one of my best days.... #herbalifenutrition #work #win #wednesday #eat #pray #love #glutes #backdimples #weights #unapologetic

Hvsky Fitnessยฎ๏ธ (@hvskyfitness)

PRODUCT LAUNCH ALERT๐Ÿš€We just launched our new knee sleeves ($65 value) on Amazon. Weโ€™re having an exclusive IG giveaway for $5.79 a set for the next 24 hours! Comment โ€œYesโ€ below for a coupon code.
Any color/size. Limit 1 per person, while supplies last!

Tayler Thatcher (@tthatch13)

#Squatober I've been talking with my lifting buddies @fbd242 @i_am_fvh lately about different squatting styles, i.e. hip dominant vs quad dominant. Here's my take. Everyone's anatomy is unique, so take these generalizations with a grain of salt. Traditionally speaking, high bar, close stance, vertical torso squats are more quad dominant. On the other hand, low bar, wide stance, forward torso squats are more hip/posterior chain dominant. I think the stance and the torso position of the lifter is more indicative of target musculature than the bar position. With that being said, bar position usually dictates the amount of hip hinge/torso lean involved in the movement. As an example, the squats in Slide 2 and 3 felt unnatural compared to Slide 1 and 4. Slide 1: High bar, vertical torso Slide 2: High bar, forward lean Slide 3: Low bar, vertical Slide 4: Low bar, forward lean. I say all this to demonstrate there are a million and 1 ways to squat, so #squateveryday
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