Rachaelsaddiction (@rachaelsaddiction)

Hello people
Long time No makeup pictures becouse i have been busy trying with fitness
But here i am soon gonna start youtube Channel about makeup, fitness and more different things
So guys be ready for this becouse my self i cant wait for my dreams to come true 😘❤️
Products that i used: eyebrows @anastasiabeverlyhills then i used @revlon and on my crease i used @morphebrushes
Lips @sleekmakeup foundation @maccosmetics highligther @anastasiabeverlyhills #gogirl #youcandoit #fitfam #

GirlsandMimosas (@girlsandmimosas)

💡 practice optimism and watch how your whole world changes. #wednesdaywisdom #byenegativity

Lori Campbell (@gerontologistloricampbell)

Why you want MORE MUSCLE: Losing fat gets a lot of attention, but building muscle has a huge impact on your wellness.

Here's what gaining lean muscle mass does for you:

1. It speeds up your metabolism.
Muscle determines your basal metabolic rate-the number of calories you burn at rest. More muscle means you can eat more without gaining weight.

2. It gives you energy.
Exercise builds the most important muscle in your body: your heart which enables you to workout harder and longer. More muscle mass also makes physical activity feel easier.

3. It helps you live longer.
Muscle mass is a better predictor of longevity than BMI. Exercise itself prevents disease. But if you get sick, having stronger muscles aids the body cope with the strain of illness better so that you recover faster.

4. And lastly, muscle definition is simply more attractive than zagging body fat! SEXY! 📸:@nimiroy #iphonephotography
#musclesburnfat #muscleup #girlswholift #girlswhohavemuscles #leanmusclegains #gymbonding #fitnesslifestyle #lifestyleismedicine #fitforlife #fitandcurvy #strongnotskinny #runnerstrong #yogafit #fuelyourmuscles #plantbasedfood #plantbasedlifters #wholefoodsfoodie #realfood #weightlifting #foreveryoung #millennials #fitmoms #justdoit✔️ #beabetterversionofyou

Madeline Dellapina (@madz_personal_training)

Good to have Elisha back from holidays and excited to get straight back into it! 🙂💪 at the end she said had an awesome time but it's so good to be back Training, 2 weeks felt so long! I felt like something was missing and it was this, I feel so good now 🙂 have to agree it felt so long missed her bright bubbly self #personaltraining #pt #backtoit #backfromholidays #excited #keen #fitness #fitnessjourney #fitlife #healthylife #gym #gymlife #weightloss #sliders #gogirl #happy

CrossFit Whiteout Botany (@crossfitwhiteout)

The girls giving today's WOD everything they could
30 min EMOM
10 OH Squats
10 burpees
8/8 ball slams
#Repost @onedayturnfitness with @repostapp
・・・
What a great workout tonight with this beautiful @katiecam90 , thanks coach @ira_koganov for the video and specially to pushed me (as usual ❤️).
I felt sore, my shoulders hurting, I thought about give up... but the point is, never give up about the things that make you happy, sometimes hurts but when you don't give up you get the best feeling ever! 👊🏻💪🏻💙🌏✅🏋🏼‍♀️⚽️🎯
#gogirl #keepgoing #nevergiveup #itsmything #crossfitter #crossfitgirls #crossfitwhiteout #thisplace #makemehappy #wednesdayworkout #slamball #reebokau #alphafit
Metcon (Weight)
30min EMOM
1- 10 OHSQ 30/40kg (15kg 👌🏻🤷🏼‍♀️)
2- 10 Burpee
3- 8/8 Rotational Side Ball Slams on Wall

Ravena 🌻 (@ravenasaraujo)

Did I
See you
See me
In a new light? -The XX

Catarine Breda ✌🏻 (@catarinebreda)

"Nunca saberemos o quão forte somos, até que ser forte seja a única escolha." 🏃🏃 #nightrun #submarineedition #runnergirl #splovers #5k #sambodromo #novapaixão

Belle Force (@belleforceactive)

it's now or never, loves. you've got this, and we've got your back. ♡

Wagner Rosa Personal Trainer (@wagner_pt)

Qual nosso papel no mercado? Educadores físicos, treinadores, professores. Cada profissional se aproxima da linha que mais o agrada. No meu caso, gosto de fazer das pessoas indivíduos mais fortes em vários sentidos. Se a educação física forma um indivíduo através do movimento eu consigo também através dos mesmos fazer meus alunos superar desafios, aumentar a auto confiança e tento transferir o sucesso deles no treino para o sucesso na vida real, afinal um coach tem como função preparar pessoas, e para mim a maior competição que se pode existir é a vida.
Então vamos nos preparar para ela pois nessa competição só pode haver um vencedor, VOCÊ.

Wagner Rosa - 963341183 wagnerosapt@gmail.com

#fitness #treino #dieta #gogirl #breakfast #workout #foco #training  #lisbon #condicionamentofisico #personaltrainer #fitnessmodel #alimentacao #fitnessaddict #diet #eatclean #muscle #healthy #saude #wagnerosapt #determination #lifestyle #motivation #active #bikinifitness #cardio

BONDED (@bondedmag)

Bridesmaid goals. 🌸 #Bridesmaids #NewYork #Spring #PinkWednesday (📸: @motelvibes, Thomas Hoepker, 1983)

Karolina Szust (@carleyn_)

Masa vs masa 😊
"Siłownia zrobi z Ciebie mięśniaka"- mówili. "Będziesz jak chłop", to też słyszałam. "We łbie Ci sie popieprzy". "Teraz wyglądasz zdrowo i dobrze, gdzie Ty gruba jesteś?!". Ile z Was, kobietki drogie, słyszało mnóstwo "dobrych rad", które padały z ust innych osób, byleby tylko nie ruszyć tyłka z kanapy i przestać opychać się chipsami? Jak bardzo to demotywowało i pozwalało na "legalne" opychanie się dalej śmieciowym żarciem, bo przecież inni uważają, że wyglądasz dobrze i to Ty sama masz jakieś głupie obsesje na temat swojego wyglądu.. jak długo zamierzasz jeszcze słuchać innych, którzy tylko zazdroszczą Ci odnalezienia w sobie zapału i chęci do działania, jednocześnie coraz gorzej czując się ze sobą samą? Kiedy postanowiłam iść na siłownię i zrobić ze sobą porządek słyszałam, że mnie powaliło a z każdym progresem słyszałam, że wyglądam obrzydliwie i zaczynam przesadzać. Nosząc pojemniki na imprezy rodzinne- byłam "chora". Choć było mi ciężko samej postawić się rodzinie- dzisiaj wygrałam. Oprócz zmiany sylwetki, która napędza mnie do zdobywania kolejnych, postawionych sobie celów, zyskałam spokój i silny charakter. Dziś już rzadziej słyszę szydercze komentarze odnośnie pojemników (coraz więcej osób pyta - co zrobić, żeby tak wyglądać!?) czy swojej sylwetki (skończyły się podśmiechujki na temat męskiej sylwetki...). Rośnie świadomość. Dzieje się coraz lepiej- coraz więcej osób widzi w ciężarach przyjaciół aniżeli wrogów. Pamiętajcie- jeśli czujecie chcęć zmian- róbcie to bez względu ns opinię innych✊ trzymam kciuki ✊❤️
Miłego ❤️🙆
@asiek.em - to jest #długipost 😂
#nowa #ja #metamorfoza #metamorphosis #nowaja #me #zmiana #change #changes #happyme #physique #tb #fat #gymbody #gogirl #dontgiveup #strongissexy #miesnie #muscles #bikini #fitness #prep #wednesday #sroda #nomakeup #positive #vibes

Emagrece, Cami! (@camimagrinha)

Bom dia atrasada mas ainda em tempo!
Vamo correr que hoje o dia só acaba 23h!
Beiju!
#dieta #perdadepeso #sleevegastrico #sleeve #bariatriquei #bariatrica #corridaderua #run #gogirl #gastromusa #camimagrinha
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