Heather Thomas Psychotherapist (@sloluckyruns)

Seriously SO thrilled we had #sunshine today. True story; for quite a lot of years, my license plate was SUNBABE. β˜€οΈπŸ€£πŸ€£ I retired it but it sure was fun! Totally get my energy from the #sunshine #sunbabe #GoldCountryRunning

Rick Paradis (@rickparadis)

Temporary setback, refocus, plan accordingly, execute, and have fun. I was hit with a massive lung, respiratory infection, and pluerisy at the beginning of November. Pushed through two races, being able to pull a 2nd out of the first. End of February goals were sub 16 minute 5k and 94 miles per week. Stay tuned... #nevergiveup #havefun #bepositive #tifosioptics #tifosiruns #tifosicustom #getit #goldcountryrunning #suunto #suuntorun #salomonrunning #running #trailrunning #getoutside #fitover40

El Dorado Hills Town Center (@edhtowncenter)

Are you equipped for rainy weather? All lightweight rain jackets are now 25% off at Gold Country Run + Sport! Pick up a nice one while supplies last. #goldcountryrunning #edhtowncenter #eldoradohillstowncenter #eldoradohills

Kenny Sherfey (@kensherfey)

Fun day today running the Hot Chocolate 15k in San Francisco. Kelly proved once again how much of a power house she is by going from couch to 15k.....she nows plan to parlay this run into future running adventures. It won’t be long before she is leaving me in the dust......πŸƒβ€β™€οΈπŸ’¨ #dirtysherfeys #couchto15k #WCA #goldcountryrunning #butdidyoudie #hammytime

Craig Simmons (@runnercraig67)

Across The Years Race Recap is up!!runnercraig.com

Gold Country Run +Sport (@gold_country_run_and_sport)

Off and running! It was a great first workout with members of our Spring Half Marathon Training group. We are looking forward to the next 9 weeks of running with you all.
#goldcountryrunning #folsom #eldoradohills #halfmarathontraining

Craig Simmons (@runnercraig67)

CIM race recap finally up! Runnercraig.com

Kenny Sherfey (@kensherfey)

1000 miles complete for 2017!!!!!! So excited to reach this goal, it literally took all year πŸ˜… It has been a year full of training runs and races, I’ve met so many awesome people and feel so fortunate to have my support at home. As for 2018 I’ll still be running races, I plan on spending more time on trails than roads, and if you are tired of seeing me post pics of my runs races well then you should block me now, because there will be plenty more pics and posts on the way. Hope to see y’all on the trails πŸƒβ€β™‚οΈπŸ’¨πŸ’¨πŸ’¨ #50ktraining #2017goals #trailrunningtraining #trainingruntraining #dirtysherfeys #goldcountryrunning #hashtag #legsdontfailme

Craig Simmons (@runnercraig67)

Can I crop my face out? Took three pics with Jamil, and I look like a goon in all three..

Craig Simmons (@runnercraig67)

Love my new Hokas, but the sixth toe was not a welcome addition.

Kenny Sherfey (@kensherfey)

Glorious and chilly morning run, frost, creek crossings and a little bushwhacking made for a great time......for the most the trail was in great shape πŸƒβ€β™‚οΈπŸ’¨πŸ’ͺ #50ktraining #salmonfalls50k #goldcountryrunning #dirtysherfeys #butdidyoudie
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