Veronica Ramos (@vrzumba)

#COMMITTOCYCLE!!! For those who stayed behind to toast to a good ride...this one is for you!!! Thank you for riding & for loving our Saturday afternoon commitment...& here is to our #GOODHEALTH!!! #COMMITTOFIT #INDOORCYCLE #LTEMPLOYEE ๐Ÿšด๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ

Melanie (@thedentedboob)

My beautiful friend Kylie and her family went back home to NZ and we watched their parakeet for them. This was one of the gifts she gave me. She somehow knew the message I need right now. ๐Ÿ’™ #LoveMyKiwiFriend ๐Ÿ˜Š #HeiMatau #GoodLuck #Strength #Determination #Prosperity #GoodHealth

Syphoe (@syphoeeffect)

Love Your Liver Race ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

Pacifica Med Spa - Studio City (@pacificamedspasc)

Start off the new year with a new YOU! ๐ŸŒŸ
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Now for limited time only, receive 10% off your hour massage with our massage therapist Brittany! ๐Ÿ’†๐Ÿปโ€โ™€๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Call today for your appointment! โ˜Ž๏ธ
#pacificamedicalspa #studiocity #losangeles #aesthetic #medspa #medicalspa #massagetherapy #spaday #massagetherapist #massage #swedishmassage #hotstonemassage #facials #mentalbenefits #physicalbenefits #healthbenefits #goodhealth #immunesystem #booster #loveyourself

MEEKA BODY (@meekabody)

Set yourself free from toxic skincare and jump onboard the Organic skincare boat ๐Ÿšฃโ€โ™€๏ธ.
#boats #sailing #sunday #dive #chemicalfreeliving #

Mark Ackerley (@ackerleym)

Swim training done for the day. 50 lengths with swim paddles to put more emphasis on the shoulders today. Now to enjoy the middle of the day before strength training in the gym tonight ๐Ÿคค

#goodhealth #weightlossjourney #fitness #swimtraining #handpaddles #weightloss #funinthewater

Tressel Magee-London (@mageetressel)

Last weekend off before returning to work after being off since July. #goodhealth #backtowork #weekendshananigans

hila james (@hilajames)

Falafel with benefits ๐Ÿคค๐ŸŒฑ๐Ÿ’—๐Ÿฝ๏ธ
Great news for lovers ๐Ÿ’—๐Ÿ˜ of the little gold balls, made from soaked chickpeas, parsley, garlic and spices!
Rich in plant protein with about 2 grams per ball, falafel stands in handily for red meat. ๐ŸŒฑ๐Ÿ‘Œ๐Ÿ‘๐Ÿค˜
Benefit 1: plant-based protein with 3.6-ounce portion of chickpeas (whatโ€™s in three falafel balls) roughlyโ€”gives you about 26% of the daily recommended fiber. ๐ŸŒฑ
Benefit 2: Falafel can improve bowel function and decrease the absorbance of both cholesterol and simple sugars. ๐Ÿ‘
Benefit 3: High in fiber which will help to lower blood lipid levels i.e. cholesterol, reducing your risk of heart disease and also lowering your risk of colon cancer.๐Ÿค˜
Benefit 4: Researchย has shown that legumes like chickpeas can actually improve the function of our blood vessels, potentially a very good way of reducing the risk of heart disease, especially if the fat content (use of oil, shallow frying) is kept low through baking. ๐Ÿ‘
Benefit 5: Versatile and delicious addition to any meal! ๐Ÿ‘Œ
Facts: Phil Chilibeck, PhD, professor at the University of Saskatchewan
#falafel #lebanesefood #lebanesecuisine #lebanesevegan #mediterraneancuisine #mediterraneanfood #mediterranean #plantbased #plantbaseprotein #protein #veganfood #vegangood #goodhealth #delicious #food #vegan #falafelwrap #youhadmeatfalafel #meatfree #eggfree #glutenfree #dairyfree

(@endurelite)

#FastFact Coconuts are a #fruit (specifically, a drupe) that have garnered much attention lately for their fat content.
๐Ÿฅฅ
#Coconut fat is composed mostly of #MediumChainTriglycerides.
๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
Unlike long chain fats, #MCTโ€™s are able to enter the #mitochondria without a cotransporter. This means they are more easily metabolized.
โœจ
While coconuts do have great upside, supplementing #coconutoil is not as simple as using other #supplements. If not replacing another oil, adding coconut oil to your #diet is also adding #calories!
๐Ÿ‘Š๐Ÿผ
#nutrition #keto #ketodiet #ketones #sportsnutrition #athlete #endurance #EndurElite #FuelingFast #runnerscommunity #diettips #cycling #health #goodhealth #triathlon #ocr #spartanrace #crossfit #paleo #caveman

Agape1969 (@agape1969_official)

Meet Tabay Atkins the countryโ€™s youngest certified yoga instructor! .
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#Yoga #certifiedyogainstructor #amazingkids #agape1969 #goodhealth #mindbodyspirit

Rosella Testa (@asocialleadertea)

ASL tea hot toddy! Good health tea, honey, lemon & Jameson! Just for @solangeaac who is under the weather and such a champ today! XO
#goodhealth #tea #teatime #hottoddy #coldandflu #asocialleadertea
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