Loading is a little more complex than some or none. .
Understanding the nuance is variably difficult. But an easy 8km with my god daughter on Sunday was probably more recovery than load, though pram pushing ain't easy! So thanks @lucymorris1! .
Know what "fills your bucket" and what empties it. .
For the record, I can guarantee you all that she enjoyed it more than the picture suggests! . @markmorr1