LINDSAY JAMES (@linzoo)

Grind in your 20's, Build in your 30's, chill in your 40's! 4hrs sleep being made easier my coffee this morning ☕️ In my perfect landy mug illustrationed by @alexclarkart thank you @lankylongpipington for my lovely gift 😙

(@drakesfitness)

Love training at an old school weight room 💪 especially when I get it to myself ✌️ missed classes at top team, so I went to the PCYC for a workout to get something in today. Glad to be getting back into the weights to get stronger. Deadlifts, vertical press, cable lay pull down, box jumps and good mornings 👌 just wish I could have got some boxing in, I'll wait to tomorrow 🥊
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#cardio #boxing #kickboxing #strengthandconditioning #bjj #mma #earlymorning #lovetraining #shoulderrehab #shouldersurgury #roadtorecovery #weightloss #fatloss #hardwork #grinding #wrestling #groundandpound #sparring #bettereveryday #embracethegrind

CJ (@cj_2.0)

Clearly hard at work 😋 #officelife #grinding

Social Generals 📊 (@socialgenerals)

Author: Dulce Ruby 🌻
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via @thegoodquote #scottcbusiness

Samuel Fernandes (@samfernz_69)

☆SOMETHING NEW☆
Try these single hand lat pulldown next time you train your back... focus on the stretch and contraction of the muscle.
Keep the weight moderate... not too heavy & not too light. Aim for high reps.
Give it a try and do let me know how was it... 🤙🏻😎
DM me for any workout or nutrition session.
#LIFTORDIEBABY #LOD #olympia2025 #mensphysique #aesthetics #shredded #gains #dedication #ironaddict #ISYMFS #noexcuses #obsessed #gym #fitlife #fitness #instafit #fitspo #fitfam #like4like #followforfollow #viral #grinding #fitnessmodel #liftbigtogetbig #eatbigtogetbig #bodybuilding #beastmode #India #Indianbeast #Indianaesthetics
ROAD TO Mr. OLYMPIA 2025 💪😎
Facebook.com/samfernz96

Josh Mull (@jt.mull)

Infinite Run Good Mode [ON] OFF
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