HAVYK (@havykgear)

#HAVYKtriads
THE most versatile weight design ever created. Available in “one hand” #dumbbell / #kettlebell lengths as well as “two hand” barbell lengths, in both fixed and loadable versions.
Features:
💪🏼 three graduated handles (traditional, #fatgrip and #strongman)
💪🏼 three distinct #grip positions (distal, proximal and racked)
💪🏼 three carabiner connecting points (to attach additional loads via bands, cables, chains
and let’s not forget it’s #balance, #calisthenics, #yoga applications as well as the safer two handed use and spotting!
So we guess the question is; do you want to continue #training with less than #optimal equipment or do you want to unleash HAVYK?!?
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⚡️︎ HAVYK ⚡️
greater ⚡️︎ training ⚡️︎ tools
crafted with pride in the USA 🇺🇸
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Serena Catalano (@tatualogic)

Poggia Braccio in Ecopelle da Trasporto
80,00 €
http://www.tatualogic.com/shop2017/arredamento-studio/2891-Poggia-Braccio-in-Ecopelle.html Poggia Braccio in Ecopelle nero, leggero e robusto munito di piedini in gomma che garantiscono una maggiore stabilità pieghevole per facilitare il trasporto altezza massima 110cm minima 64cm
#FK_Irons #tatuaggi #Piercing #Tattoo_supply_Equipment #Eternal #kwadron, #Ez_revolution #Magic_Moon #Intenze #Panthera #World_Famous #Sunskin #Eikon #Bavarian #Sparrowhawk #Sabre #Critical #aghi #hunsle_buttet #attrezzatura #tattoo_goo #dermagio #bactina #tattoo #tatuaggi #neosterixidina #carta_ectografica #stencil #grip #tips

Ale Simón (@alesimon.workitout)

Problemas con el grip? ✋️😫
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Hombros inestables o debiluchos?☝️😐
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No hay problema!!! En esta nueva entrega de #autofisioterapiaparadummies os presento un trabajo súper completo para mejorar en ambas cosas. 🙋🏼
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De hecho, esta es la primera progresión!! Me quedan dos más por enseñaros y que seáis capaces de testar si habéis mejorado.
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Así que no pierdas tiempo!! Agarra el botijo del color que prefieras (te sugiero que empieces por el rosa, que ya bastante difícil es el ejercicio, y luego, si te ves muy cómod@, sube el peso) y dale caña!!
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⚠️IMPORTANTE!!!!⚠️
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Tened cuidado con las rodillas!! Si os dais con la kettlebell os vais a acordar del día en que nací y no precisamente para felicitarme el cumple... 😅
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Mucho ánimo y feliz día!!!✨❤️✨

Akupunktur Kliniği (@dr.nesecakiroglu)

Nezle deyip geçmeyin sakın!
Nezle ile başlayan süreç yaşam kalitesini bir hayli etkileyen sinüzitin habercisi olabilir.
Geçmek bilmeyen bitkinlik, göz çevresi ağrıları, baş ve özellikle alın bölgesi zonklamaları genel anlamda sinüzit belirtileridir. Tedavi edilmediği takdirde büyük tehlikelere sebep olabilecek bu hastalığın akut ve kronik versiyonları bulunmaktadır. İlaçla veya ileri seviyelerde ise ameliyatla tedavi edilebilir. Ancak antibiyotiklerden bıkmış ve ameliyat korkunuz olabilir. Bu iki seçeneğe de mahkum değilsiniz. Akupunktur ile sinüzit tedavisinde oldukça yüksek başarı oranları almaktayım. İlaçsız ve ameliyatsız bir şekilde tedavi olurken, sinüzitten kalıcı olarak kurtulabilirsiniz. Ayrıntılı bilgi için sayfamda bulunan numaradan bana ulaşabilirsiniz.
#Akupunktur #AkupunkturKliniği #Doktor #NeşeÇakıroğlu #Ankara #tedavi #sağlık #sağlıklı #sağlıklıyaşam #nezle #grip #gripaşısı #sinüzit #ameliyatkorkusu #ameliyatsızçözüm #hastalık #antibiyotik #instalike #instapic #instaday #instadaily

Cam Power (@powerhour9)

Reliving some of the obstacles from last weekend. One that I made look easy and one that made me look easy 😂


#ocr #ocrwc2017 #ocrlife #obstacles #grip #gripstrength #crossfit #crossfit6s #earnyoursuccess #ocrathlete @ocrwc

Trim Pittsburgh (@trimpittsburgh)

Just arrived athletic GRIP underwear by C-IN2 now at TRIM Pittsburgh. 11am to 8pm. #athletic #pittsburgh #pgh #support #grip #underwear #gym #workout

Serena Catalano (@tatualogic)

Molla frontale 43mm 20 Gauge
4,00 €
http://www.tatualogic.com/shop2017/bavarian/3150-Molla-frontale-43mm-20-Gauge.html Molle in acciaio di alta qualità La garanzia delle macchine è determinata anche dall'utilizzo delle corrette Molle se avete un macchina Bavarian, utilizzate solo molle Bavarian originali. Made in Germany  
#FK_Irons #tatuaggi #Piercing #Tattoo_supply_Equipment #Eternal #kwadron, #Ez_revolution #Magic_Moon #Intenze #Panthera #World_Famous #Sunskin #Eikon #Bavarian #Sparrowhawk #Sabre #Critical #aghi #hunsle_buttet #attrezzatura #tattoo_goo #dermagio #bactina #tattoo #tatuaggi #neosterixidina #carta_ectografica #stencil #grip #tips

Men's Fitness Mag (@mensfitnessuk)

Want to get bigger and stronger? You need to get a grip!

Ahead of every set of heavy compound lifts grip and squeeze the bar hard for a two-count, then go into the first rep.

Why? It’s a super-simple yet incredibly effective tactic to really focus your mind on the set ahead, it will make you more aware of your major muscle groups that need to tight and engaged to get your body working smoothly as a single unit, and it will set your central nervous system on high alert, which will allow more muscle fibres to be recruited and activated faster, making you stronger and more powerful.
Give it a go, you won’t regret it.

#hypertrophy #grip #ultimateperformance #muscle #gym #weighttraining #lifting #mondaymotivation #fitnesstips #fitnessadvice #mensfitness #biceps #forearms #sets #strength #abs #lean #personaltrainer #barbell #ezbar #curls
@heynickmitchell @mensfitnessuk @upfitnesslive
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