Ty Bellfy (@tybellfy)

Poor Man's Process
#vscocam

Fitfab50s (@fitfab50s)

Another pair of lifting gloves bite the dust! #womenwholift #liftinggloves #grip

Justin Hook (@jhook25)

After a ten hour construction day and a three hour commute home... all I'm thinking about is lifting and a nice steam room stretch session. Gotta work this stress out! #monstersinsideme #commute #work #nyc #traffic #film #grip #construction #union #manbun #manbunmonday #manbunlifestyle #aesthetic #bodybuilding #fit #fitfam #fitness #fitlife #fitnessmotivation #viking #thorsquared #abs #cut #shredded ##physique

Bill Moore (@swampy6442)

Well after Monday I haven't had doms like today since I did leg day with @russdonald1975 ! And when I get to @crossfit_noego with the WOD it was either get stuck in or fold! So - 5x5 back squats with a 3 sec pause at the bottom of the squat, increasing weight each set. Thought it was gonna be tough, it was but not as hard as I expected and getting up to 100kg, with no belt and a good solid pause - I am happy! Then the WOD - 12 power cleans (60/40), 21 lateral burpee box overs (24/20"), then 9/15 and 6/9 - was ok with rx in 6:07. Then coached the three evening classes - a good day! #wod #workout #rx #tekkers #pr #pb #leaveyouregoatthedoor #learn #health #grip #fitness #drsears #diet #doms #stamina #strengthandconditioning #strength #stretch #stamina #mobility #midlinestability #crossfitworkington #crossfit_noego #crossfitnoego #crossfit #CrossFit #zone #posteriorchain

Gry Lovise Harestad (@grylovise)

Solnedgang#Regnbuensfarger #grip og nyt øyeblikket# Vakkert 💗

Red Oxx (@redoxx)

This weeks #WARRANTYWEDNESDAY. Giving this Railroad Grip from 2007 some love. After 10 years of use it needed a bit of a a facelift. While still structurally strong, its sliders and patches were worn out and had just a few small holes to patch. #redoxx #redoxxherd #warrantywednesday #lifetimewarranty #killerbags #madeinamerica #railroad #grip #railroadgrip

Richard Mackiewicz (@rich_mack1982)

My new knife came in today. I won a runner up in a gaw and got 50% off store wide. I thought I ordered the outback with the trees engraved in the handle. Guess not. I love the wood grip. It feels great. #arciris #bushknife#aicamp #blades #knife #edc #wood #grip #slice #jinsuchop lol

Riccardo Magni (@riccardomagni1)

Rolling Thunder
79.1kg (174.3#) x 1/1
Ultra short loading pin. 6" longer pull than usual. Getting "One Step Closer" to my goals... #rollingthunder #ironmind #grip #goals #gains #gripstrength @oddhaugen @thebiggesthun
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