Joe Phelan (@jphelanfit)

Today's highlights, sore legs led to grip strength work which turned into deadlifting. The first segment is 365lbs double overhand no hook. 179lbs this morning.

#grip #gripwork #power #powerlift #powerlifting #deadlift #strength #thrower #throwerfam #throwstuff #throwfar #throwersunite #weightfordistance #hammerthrow #highlandgames #scottishhighlandgames #lightweighthighlandgames

Christian Scothorn (@christiananthony0)

To finish tonight's back workout.. pull ups (-: #backday#wide#grip#pullups

Elif Melis Akyalçın🐼 (@elfmelsakyalcn)

Çok kötü bir durum dikkatli olun havalara karşı yanıltabilir insanlık hali😷😷😢#Hastayım#Grip#Ihlamur

Jared (@oldrustystuff)

At least I still have some pinch strength left and I didn't lose all of it with my time off. #gripstrength #gripsport #grip

Denzel Allen (@powerofstrength)

Friday- finishing the workweek strong. Front squats, deadlifts, deadlift to knee, farmer carry and planks. Push/pull, carry, core= 💪🏾

Joe Adams (@adamsjoe330)

Beautiful day to film 📽️🎬😎

Juampa Nadal (@juampamdq)

#viernes de #relax, pre carrera ➡️ a jugar... hecho en casa
#surf #grip #deck

K (@kalonovoh)

Turkish Getups came back to bite me in the 🍑 at @pursuitocr today. More negative chin-ups per set gassed my lats and grip (hence the photo - I am currently living that T-Rex life). 😅 While I didn't see the circuit to completion, I put in quality, controlled work. And hey - when I started at Pursuit, I couldn't even hold myself up on a bar! 💪🏼 Mikey was also KILLING me with the damn jokes today. Just ask @sj1115. #britneyspears Also, the way he cusses makes me so happy. 🙊😂🙌 // #turkishgetups #tgus #chinups #negativechinups #lats #grip #gripstrength #strength #strongwoman #strengthtraining #circuittraining #bodyconditioning #fitfam #fitfriday #fitness #fitspo #flexfriday #workout #puttinginwork

Jared (@oldrustystuff)

Not quite sure what happened with the colors on my camera but it feels good to push some baby weights around after being injured for so long. This here is only a 100lb Inch Jr. but time holds with it feel good. #gripstrength #gripsport #grip

The Polyboards Project (@polyboards)

Fun facts about our new shop sticker:
.
🌌 They measure 5" wide, .
🌌 They were designed and digitally painted by @gabrehsaur .
🌌 You can get them by placing an order with us at polyboardsshop.com, or just buy a couple for $3

Atomic Training & Performance (@atp_obstaclegym)

Tonight's top 3 ninjas from our Friday night mini comp! 💪💥 @josephrosello takes the title belt🥇, @jjwoods87 2🥈, and @300proof 🥉! 🙌🏆 #atpninjanight

Chris Sullivan (@cwsullivan13)

550lb static hold on the trap bar for 25 seconds or so (bar is 70lbs). My grip was actually fine, but I just started losing back tightness; made it tough to breathe. #fitness #strongman #grip #back
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