Zoe Ford (@sith_wife)

I am listening🌲
I hear you🌌
πŸŒ’πŸŒ•πŸŒ˜

ALAZ - TurkishMythology (@alzisthewickedest)

Repost from @moorland_native >>> no one told me it wasn’t cool. I got sisters too. I didn’t lead by example when I was in HS, it’s a good thing that things change. I’ll never go back to who I was. People will always test you though. Make sure you have that sense of humor readyπŸ”‘ #spokenword #learning #humor #growth #motivation #notimeforbullshit #notimeforweirdos

Kristen Trombetta (@peakresults)

Grain free crackers and guac . . . YES please! I am loving @kzcleaneatinginc Parmesan Crackers for a crunchy bite to eat!!

Y O U N G O . G (@donandy_)

Time and hard work, will give you the growth you need to Succeed. πŸ’ͺ🏽 #thepump #growth #Heavyaf #bodybuild #Gainzilla #rickfit #fitnessdaily #fit #liftheavyshit

Dream Warrior Empire (@dreamwarriorempire)

Inch by inch, step by step...Head in YOUR direction! πŸ€™πŸ’ͺπŸ½πŸ’―

Academia Equilibrium Fitness (@equilibriumfitnessbh)

Esse suco vai dar um up no seu metabolismo! Use: 1 limΓ£o descascado + 1 fatia mΓ©dia de melancia + 1 xΓ­cara (chΓ‘) de morango + 2 cubos gelo de couve + 1 punhado de hortelΓ£ picada. Bata todos os ingredientes no liquidificador ou na centrΓ­fuga. πŸ‘πŸ‘Œ
πŸ‹οΈοΈβ€β™‚οΈπŸ‹οΈοΈβ€β™‚οΈπŸ‹οΈοΈβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™‚οΈπŸ™‹β€β™‚οΈπŸ™‹β€β™‚οΈπŸ‹οΈοΈβ€β™€οΈπŸ‹οΈοΈβ€β™€οΈπŸ”πŸ”πŸ”β›ΉοΈβ€β™€οΈβ›ΉοΈβ€β™‚οΈπŸ₯‡πŸ₯‡πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒ #unrestricted #lifeunlimited #entrepreneur #business #athlete #basketball #ballislife #sports #fitness #podcast #positivity #travel #traveling #success #successful #health #healthyliving #mindfulness #relax #sanantonio #texas #improve #growth #gym #work #play #live #life #lovethe #pdnohandssuperman

Elisha Harris (@elife1987)

Are you on track to hit your fit goals?? Hopefully you haven’t fallen off the new year wagon! Let’s keep it up & keep going! There are slip ups and the road is never perfect or easy but it is achievable! πŸ˜„πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ›£οΈ #nevergiveup #goals #growth #lifeisgreat #fitislife #fitness #livelifetothefullest

Phx Effect Group|Raven Thomas (@phxeffectgroup)

January is running out of available time slots to book. Let's work! www.phxeffectgroup.com

Arte Suave (@arte.suave_)

Professor Anker Fuglsang @ankerbjj - 2nd degree black belt – Head Coach @arte.suave_
Anker has trained in several martial arts including Viet Vo Dao and Hapkido. He begain BJJ in 1997 and received his black belt in 2011. We call Anker our encyclopaedia of Jiu Jitsu, he brings with him over 20 years of Jiu Jitsu study from all over the world, most of which he had to seek without modern luxuries like the internet πŸ˜ŠπŸ‘ŠπŸΎβš“οΈ.............................................................,........................................................... #ArteSuave #BJJ #BrazilianJiuJitsu #BJJBrisbane #BrisbaneBJJ #Yoga #PrimalConditioning #IndoorClimbing #ankerfuglsang #BlackBelt #blackbelt2nddegree #bjjencyclopedia #oss #PersonalTraining #JiuJitsu #Brisbane #Grappling #JiuJitsuBrisbane #Integrity #Honesty #Respect #Family #Growth #Laughter #Discipline #TheGentleArt #OutOfLittleThingsBigThingsGrow
#JiuJitsuBringsPeopleTogether

Sana (@sana_asghar)

Especially for everyone who is going through struggles and hardships, never ever lose hope!β€œβ€¦and be patient. Indeed, Allah is with the patient.” [al-Anfal 8:46]. #god#quotes#islam#growth#hardships#qotd#wisewords#quran#sabr#patience#quotestoliveby#inspirationalquotes#writing#writers

Sharmaigne Victoria (@a_click_happy_chick)

Working on my root chakra at the moment, the last few weeks have been odd as I've not been able to identify with the fables. This week though, it's hit a nerve... Insecurity, inner demons. We all possess those.. Identifying them, and calling them out is a very different thing. I've got to counter them and make those demons smaller.

I need to quit my limiting beliefs, my self deprecation and negative thinking. I think I might hover and meditate on this card for a couple of weeks before I move up to the next chakra set. This one is something I'm definitely stuck on.

#chakra #chakrawisdom #torihartman #insecurity #awareness #innerwisdom #innerdemons #movingforwards #growth #love #chakrawisdomoracle #lawofattraction #lawofattractionplanner

King D πŸ‘‘ (@_dafitness)

MIND MUSCLE CONNECTION
What is it and why is it important
🚨 It is consciously making an effort to think and feel the muscle working
🚨 Being focused and concentrating
🚨 It helps develop a better connection with the muscle
🚨 A lot of people just move the weight from Point A to Point B, just going through the motions
🚨 You need to focus on the muscle you’re working, the contracting/squeezing, the eccentric phase and concentric phase
🚨 Focus on controlling the weight and making the muscle actually work
🚨 Ego lifters will have to lower the weight to do this properly
🚨 Also try flexing in b/w sets for 5-10 secs to get a little more practice
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#mind #connection #muscle #control #focus #fitness #fitnessmotivation #lifestyle #workout #training #motivation #inspire #progress #growth #beastmode #hustleordie #trainhard #noexcuses #letsgo #bodybuilding #proudbutneversatisfied #youreincontrol #destinedforgreatness

David Burke (@davidburke)

Repost: Sound On: Luke and David talk about Progress over Perfection in Episode 10 of LITC Podcast. Check out this little snippet from their cartoon selves.

Bonus - check out the poll in my insta story.
@lukemcclain

Jesper'bruun (@jesperbruunn)

Der er vidst ingen tvivl om hvilken sider der er svage og hvilken der er stΓ¦rke. Min favorit muskelgruppe som jeg faktisk ikke har ret meget i fokus men bare har nemt ved at tage form. SΓ₯ mangler vi bare restenπŸ˜‚πŸ˜…#bigback #commingup #growth #bigger #better #stronger #all you have to do i’s hard work. #workhard #stystrong #stay #fuckin #hungry πŸ’ͺ
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