Issac Mcarley (@yea_just_issac)

Chest tattoo (not finished yet) hurt to much lol getting it done by the amazing @ootattoo #tatoo #tattoosleeve #tattoo #tattoos #inkaholiktattoos #inklife #inktober #ink #guyswithtattoos

Karl Viktor Valentin Forsberg (@kvvforsberg)

Found an old awesome jacket. Also my hair is grey👴🏼

Donny Allard (@donny_ducktails)

Spent the afternoon hanging out and chatting with @jaxinhall at the @keystreet HQ. Seriously Jaxin is one of the nicest individuals i have met. Talking about the brand, tattoos, music, and life. This dude is a fine example of how you can turn your dreams into reality. His hard work and dedication to his family and brand can be seen and felt. Keep doing what you are doing and making dope clothes.
Make sure to check out @keystreet new line and use my code: ducktails to save you 15%. Keep an eye out for new stuff!! #keystreet #keystreetclothing #california #southerncalifornia #socal #skateboarding #streetwear #gopro #goprophotography #guyswithtattoos #tattoos #vansoldskool #vans #iphone #instagram #sandiego #music #poppunk #hipster

Cali kid adopted by the PNW 🌲 (@bodyweight2heavyweight)

💥 The Anabolic Window 💥
I'm sure most of us have heard of this lovely time period, referring to the 30-minute period after a workout in which your body is primed to receive essential nutrients like protein and carbohydrates to prevent muscle breakdown and help speed up muscle recovery recovery. While at face value this theory does sound solid, your body does not run on face values. What is important is that you maintain a higher protein and carbohydrate intake throughout the day. Taking in nutrients an hour after a workout has shown to have the same effect as taking in nutrients upwards of three to six hours afterwards. So don't stress about slamming that post workout protein shake or getting home quickly to throw down your chicken rice, I promise you your body won't know the difference if you wait a little longer.

#fitness #whitneysp #gymflow #training #calisthenics #calaesthetics #powerlifting #powersthenics #venicedynamics #uspa #68kg #mealprep #motivation #inspiration #personaltrainer #personaltraining #basicalliefit #workout #macros #iifym #trainhard #guyswithtattoos #guyswholift #1stphorm #iam1stphorm #legionnaire #legionofboom #1stphormathletesearch
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