(@dunja_fitfood)

Bila sam i mršava i debela i bez mišića i prenabildana. I to sve u isto vreme! Samo je zavisilo od strane koga.. babi sam bila mršava, sebi debela i sa malo mišića, a mnogima ili krupnija ili prenabildana. I to su mi govorili u lice. Osobe koje nisam ni pitala za mišljenje. Tada me je to doticalo, priznajem. I kada mi je neko skrenuo pažnju na nešto 'loše' ja sam stvarno obratila pažnju na to i bila spremna to da promenim. A zbog koga?! Uvek će biti ljudi kojima se nećete svideti, NIKADA NIKOME nećete moći udovoljiti. Jedina osoba kojoj treba da udovoljavate ste vi sami. Sada ne slušam zlobne komentare, guram po svome, ma šta god radila. Uvek ćemo sami sebi biti najveći kritičari, ali najbitnije je gledati koliko smo do sada dogurali i ponositi se time, a ne koliko nam je još ostalo do cilja. Jer kraja nema! Uvek ćemo hteti još i još. 💪
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#mindbuilder #progress #training #workhard #bepatient #fit #fitfood #fitnesstransformation #fitnessmotivation #gym #muscle #muscles #abs #girlswholift #gymaddict #gymrat #gymlovers

Samuel Law (@samlawfitness)

💥 Back training. Enjoying my new split hitting my Chest/Back/Legs only once a week and Shoulders and Arms twice, with mobility work being done on my rest days. My focus point is currently to widen my V Taper with bigger shoulders and make sure my arms don't get left behind as they've always been my weak point!
This Back workout consisted of - Straight arm pull downs - Bent over rows SS Wide Grip Pull-ups - Seated Row Triple Drop set
- One Arm Rows using bench SS with Wide Lat Pull Down
- Close Grip Lat Pull down SS with T Bar Rows

I change my reps and sets up each week to ensure I'm shocking my body, I like to make sure I've given everything in my workouts that's why they always change each week. We can't always be at the same level, just as some days we are able to over perform!
Sped this up to make it all fit 🤘🏼😆 #Bodybuilding #Physique #Gainz #Fitnessmotivation #Instagood #Flex #Instaflex #Fitness #Instafit #Fitspiration #Aesthetic #Fitfam #Gym #Exercise #Gymrat #Gymaddict #Shredded #Abs #Fitnessmodel #Motivation #Gains #Fitnessaddict #Gymtime #Fitspo #Gymlife #Likeforlike #Getfit #Fitlife

Bobbie N Mike Manson (@happynhealthywithbobbie)

Happy Sunday 😃

Having a cup of coffee while watching cartoons with my little boy💕 Now if I can just het him to do a little active recovery workout with me I'd be So Happy!! #fitgoals #sundayfunday #cartoons #familytime #love #coffee

Maxfit (@max_fitpt)

One of my daily intakes. Look good and feel good work well together. Hit the gym hard, rest well for muscle recovery and eat healthy to stay lean and healthy, and your looking for that beach body go all out on it. 💯#nutritious #healthy #gymlife #marylebone #gym #victoria #healthyfood #lifting #gymaddict #sports #beach @rhitrition #fit #fitness #battersea #london #hertfordshire

MajorWeightApparel (@majorweightapparel)

"Exercise is like an addiction. Once you're in it, you feel like your body needs it." Elsa Pataky #major #majorweight #majorweightapparel #mwa #workout #fitness #lifestyle #gymlife #gymaddict
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