Nathaniel (@nathanieljamesfitness)

Trying to grow the booty 💁🏻‍♂️🍑🤷🏻‍♂️


So today @ncvfitness and I tried hip thrusts for the first time and girls fair play to you. These were only 70kg but they hurt my groin with the bar digging in. Clearly I'm just a wimp. Also it's a bit awkward getting into the position. I know my form was pretty horrific so please feel free to give me any 'tips and pointers! •

Also I apologise for the sheer amount of nipple and skin on show here, I cut an old @alphalete t shirt up and the bar pulled it down and yeah, it's not my best look 🙈👀. This was the first time I'd trained legs in nearly two weeks having been away and what not and I was actually so excited. This compared to the early days when I actually dreaded legs. Got back to squatting 100kg too so pretty happy. Genuinely couldn't control the clutch on the way home so that's definitely the sign of a decent session!


#fitfam #fitfamuk #ukfitfam #fitness #legs #legday #glutes #hipthrusts #fitlife #gym #gymaddict #weightlifting #squats #excercise #bulk #weightgain #fitspo #fitspiration #fitnessmotivation #fitnesstransformation #fitnessjourney

(@helder.rsousa_fit)

Ketchup 0% Fat by prozis the best flavor, o melhor ketchup melhor sabor com 0 % de gordura, só para não ir a seco 😁#prozis #prozisportugal #MENSPHYSIQUE #meheldersousa #bodypower #bodybuildingcom #gymfans #gymaddict #mrolimpia

Kelsey Schork Studios (@kelsey.schork)

@missnutritious has a rooftop overlooking the city... it's perfect
We may have gotten attacked by a few 🐝 🐝 🐝
#worthit
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