Del X Friddy ๐Ÿ’ช๐Ÿพ (@unifitnessleeds)

๐Ÿ›‘Sometimes you have to call upon power from above, doesn't matter if you're just about 5ft like me ๐Ÿ˜ญ you can still reach ๐Ÿ’ช๐Ÿฟ
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โ€ผ๏ธMonday Motivation done right
@ajellison @simeonpanda -
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...Be stronger than your excuses...
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You can also follow our journey by liking and subscribing to our other platforms:
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#gymshark #gym #bodybuilding #ironaddict #gymfail #instadaily #instagood #inspiration #bulk #vascular #zyzz #gains #fitness #physique #nutrition #christmas #shredz #healthandfitness #memes #backworkout #TrainHard #Gains #malemodel #Physiquefreak #Flexfriday #Sundayrunday #Instarunners #eatright #gainslife #gymjunkie

David (@daves_not_here1)

That one guy at the gym. When u gotta dig holes in the ground with ur head try this exercise 3x a week #lol #gymfail #mondays #thatoneguy

Fat Burn & Weight Loss (@fatburnnation)

Tired of having a flabby bellyโ“ ๐Ÿ˜ž
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โœ”๏ธ Want your clothes to fit betterโ“ ๐Ÿ‘—
โœ”๏ธ Want to feel sexier and more confidentโ“ ๐Ÿ‘™
โœ”๏ธ Want to have lessen the risk of diabetes & heart diseaseโ“ ๐Ÿ’—
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๐Ÿ†“ Free flat tummy report ๐Ÿ’ฏ
โžก๏ธ Tap link in bio: @fatburnnation
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Burning belly fat is not magic ๐Ÿ”ฎ
Discover 5 simple tips for a flatter bellyโ—๏ธ
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Follow @fatburnnation
Follow @fatburnnation
Follow @fatburnnation

(@_venturefit)

Tis the season for PRs! I finished a 12 week squat program at the end of November but I was out of town for 1RM testing. Came home to my gym in Georgia and today was 1RM test day. I groaned a little cuz I hate squatting. My predicted PR was 163lb...today I decided to challenge it and go for 165. Yeah it may be just 2lb heavier but it felt like 20. Failed the first one, but with some coaching, got it on the second go around. Pretty stinkin happy about increasing my 1RM 35 pounds since February.
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#crossfit #crossfitex #communitygym #smyrnageorgia #fitness #girlswholift #backsquat #liftheavy #gains #lifestyle #fitspo #fitnessmotivation #fitchick #gymmotivation #gymfail #health #instafit #instagramfitness #instafitfam #collegestudent #exercisescience #girlswholift #girlswhosquat #fitnessmonday #motivationmonday #squatheavy #personalrecord #goalcrusher

Fit Girls (@fit.girls_1)

Get the top 10 weight loss resources by clicking my bio link..!

gymfuckeryโ„ข๏ธ (@gymfuckery)

The secret to huge calves ๐Ÿ™„๐Ÿ˜ฌ -
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Follow @GymFuckery & @GymFuckeryTV for more
Also Check us out on #SnapChat, #FaceBook & #YouTube.
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๐ŸŽฅ credit @bengittinit
Send us your gym #fails #comedy and #memes to be featured (dm or email us)

Chrissy LaClaire (@chrissyylaclairee)

Today is my last day at Jersey Fitness. I have to switch gyms. Today, towards the end of a hard leg day, I had a 'Oh shit I don't got this' dramatic fall backwards bc my heel caught between the floor mats. A 2cm crack sent me down. In the middle of the weight room. I know everyone watched. I knew pyramids were gonna kill me ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ #legdayprobs #gymfail #dedication #motivation #hardwork #fitchick #fitmoms #girlswholift #fitfam #booty #legday

Weight Loss & Fitness (@weightloss_warriors_)

If you currently have 5 or more pounds of belly fat right now, you too can be a walking time bomb of potential deadly diseases..
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โšก๏ธ Speed up your metabolism by eating this...
โžก๏ธ Link in bio: @weightloss_warriors_
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Follow @weightloss_warriors_
Follow @weightloss_warriors_
Follow @weightloss_warriors_

Devin.S (@nextlevelfitnesspt)

๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† This is not funny but it is. Let this be a lesson to any and all trying to show out in front of the camera. If you know damn well you can't lift the weight don't even try...the weights will whoop yo ass every time.
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#gymfail #droptheweight #gymfails #lightweight #injury #bodybuilding #fitness #ooch #tornpec #heavybench #stopit

This is My Dad Bod (@thisismydadbod)

Monday is officially off to a less than wonderful start! #fitness19 where you get what you pay for๐Ÿ˜ž #thisismydadbod #doyourjob #gymfail #badstart

Danny Shergill (@yourptdanny)

One of my clients performing a KB Swing Squat with perfect execution! @njahira would be proud I hope! .
Sorry it's been a while since I've posted, I actually been pretty busy with my newest clients and not many of them are ready for instagram stardom!
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I love you all and hope you guys are doing great :) .
#ptbyfitness24seven #fitness24seven #fitness #strong #strengthandconditioning #pt #personligtrรคnare #personaltrainer #gymfun #exercise #exerciseoftheday #muscles #sverige #lol #instadaily #instagood #gym #bodybiilding #instafit #trรคnar #gymfail #malmรถ #howto #inspire #healthy #ripped #motivation #trรคning #gains #kettlebells

V Baking & Barbells (@vbakingandbarbells)

The face you make after your last set of max weight 5 x 5 back squat
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