n a t a l i e (@nlewis_x)

#throwbackthursday to about 4 years ago when I first started at the gym and the pout game was strong 😭
Good times and gainz made at @mofgym 💪🏼💪🏼

Joanna Baker (@joanna_harriett_rose)

Killing this pull up business 😂😂🙈

A L I C E R I C K A R D (@alicerickardpt)

The true strength is knowing your weakness. Working on it. Learning from it. Growing from it. Before a scooter accident I used to enjoy pull ups / chin ups. Having never repaired the damage properly. I continued trying to train to get them back but instead my left shoulder just learned to take more of the weight which you can clearly see in the second rep. After seeing @f_m_hacks I have a load of rehab and exercises to loosen my thoracic spine, regain mobility and then work on building strength back in my right shoulder with 2.5kg weights (baby steps) and a lot of patience needed for someone who likes to throw 60kg above my head. But as I get older and wiser I appreciate so much more the importance of the mobility and performance of your body over any PBs and savage workouts. If you think mobility is limiting your performance go see @f_m_hacks 🙌🏽

Katie (@pocketrocket_pt)

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Anna Martin (@annamartinfitness)

This entire year for me has been a bit of a rollercoaster.... work wise it's been TOUGH, I know most of my fitness buddies in the UK feel the same right?? (I blame Brexit and budget gyms 🤣🤣🤣). A bit of hardship does however help you consolidate what you really want..... and I 😍😍😍 working in fitness.... I feel lucky to have lots of wonderful, positive, happy people in my life who inspire me, motivate me and constantly support me even when I'm probably doing something they can't see the point in..... like yet another leg day cos of MY STUPID MINIATURE LOWER BASTARD BODY 😂😂 That got me to thinking... not everyone has friends and family that can see outside of their own world.... and that's cool... but it can make it hard to get started on something new if you don't have the support. Especially something as life changing as a fitness journey. So I thought I'd share this old blog post about that mate at work who always slides a doughnut in your face when you're chowing down on your chicken salad 😠🥑🍗 ✴️✴️ https://www.always-moving-forward.com/single-post/2017/07/20/Fitness-Saboteurs ✴️✴️ Clickable link in bio ⬆️⬆️ @lola_fit_chick I stand by for your boredom check 😉

#fitness #scoliosis #girlsthatlift #gymgirls #girlgains #fitfam #instructor #fitnessjourney #biceps #delts #shoulders #weights #fitspo #fitnessgirls #macros #instapic
#instafitness #healthy #tan #exercise #activewear #motivated #friends #happy #inspired #zumbawear #gym #gymlife #fitnesslife #activewear
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