STRIKING BOSS (@strikingboss)

Ropework and I don't mean skipping - How to hit and not be hit and how to drill it using a simple rope.

It's not rocket science the rope centre line is the opponent. You can go forward along the rope, backward, towards the rope laterally and back under the rope laterally BUT all the time you are moving side to side, up and down, forward and back and turning to create angles.
Watch and see how it's done with two of our young fighters.
Follow for more Fun, Techniques and Workouts,
Thank You ๐Ÿ™

LONGER AND MORE DETAILED TUTORIALS IN MY FACEBOOK LINK IN MY BIO ๐ŸฅŠโฌ†๏ธ ๐Ÿ‘Šโšก๏ธ๐Ÿ’ช๐Ÿ‘๐ŸฅŠ๐ŸŒŽโค๏ธ #strikingboss #martialarts #muaythai #headhunters #mma #headhuntersmartialarts #gym #fitfam #gymlife #motivation #fitness #ufc #kickboxing #personaltrainer #conormcgregor #boxing #workout #bjj #wrestling #boxing #fitness #muaythai #lifestyle

(@rocket_ish8)

The summer is around the corner! Clean eating in full affect ! Get your prepped meal at @brotherbrunopizzadeliandbagel in Wayne NJ ask for @pietroanthonymazzella #4gainznutrition #hardwork #dedication #motivation #getfit #gymlife #patersonboys

David Walker (@dwalk89)

High volume, low weight squats and some overhead press w/@decarlo4. Sweaty isn't even the word. And we haven't even hit cardio on the stairs from hell yet!

#fitness #fitfam #gym #gymlife #workout #bodybuilding #sweat #gamer #squats #legday

Kelly (@sungod71)

Changing up my Macro ratios, lifting heavy and dialling it in for boating and summer vacation โ˜€๏ธ๐Ÿ–๏ธ๐Ÿšค #lifestyle #gains #gymlife #fitness #fitfam #fit40 #shredding #macros #fitfirefighter #fitdad

Rachel C (@bothgirl)

I've spent the past six weeks experimenting with heavy 5x5s, high volume 5x20s, and body weight HIIT. Finally back on what my body loves best, 4x12-15 ---> abs following suit #punintended #fit #fitfam #instafit #girlswholift #strongissexy #strongoverskinny #Abs #aesthetics #shredded #lean #fitness #fitlifestyle #motivation #flex #workout #muscle #bodybuilding #natty #natural #healthy #aesthetic #fitnessjourney #dedicated #lift #gym #gymlife #aestheticarmy #sixpack

The Health Information Company (@healthinformationcompany)

Menโ€™s body image, is it as negative as womenโ€™s?
We know and hear a lot about female body image. Two thirds of women feel guilty when they eat and at least two thirds of women are dissatisfied with their body. Women tend to get their confidence and self-esteem from how they look, but what about men? Negative body image is becoming an increasing problem for men too. Read the latest research on menโ€™s body image in our latest article. Link in bio.
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#bodyimage #bodypositive #menshealth #health #wellbeing #wellness #mentalhealth #gymlife #exercise #muscle #dadlife #healthylifestyle #healthy #mensbodyimage #confidence #mentalhealthmatters #gym #loveyourbody #men #man #instadaily #instagood

Frankie Rueda (@frankierueda)

Sometimes I still feel like the guy on the left. After being big for so long it's hard to let that feeling go. I'm sure some of you can relate. But still trying to get better everyday in the gym and mentally as well. This journey has been far from easy but it has been fun and what was a journey is just normal now. It's a lifestyle that I grew to love and know that U guys can also. The gym is my escape. A place that has no stress or no drama just a place where I can work on me and I love that. If you are looking for some sort of motivation plz use this because all it takes is hard work and determination and you to can change your life. Keep grinding guys๐Ÿ’ช๐Ÿฝ #transformationtuesday#transformation#weightloss#fitness#fitlife#weightlossjourney#bodybuilding#100poundsdown#patience#motivation#inspiration#believe#gymlife#progress#dedication#consistency#healthy#diet#macros#obesetobeast#proudbutneversatisfied#nothingworksunlessyoudo#beforeandafter#thenandnow#fitdad#confidence#gains#beastmode#kamikazesportsnutrition

Jug Huggerยฎ๏ธ (@thejughugger)

#goinguponatuesday โ˜๏ธ two for one with @katrina_anne_ ๐Ÿ˜ŽโœŒ๏ธ๐Ÿ˜Ž -------------------------------------------------------------- www.thejughugger.com or click link in bio ๐Ÿ’ฆ -------------------------------------------------------------- #gallon #gallonlife #gotjugs #juglife #jughugger #fitnesslifestyle #fitnessgear #fun #gallonaday #gymselfie #giftidea #goals #gallonchallenge #gymlife #girl #fitfashion #instafashion #instagood #showusyourjugs #motivation #fitfluential #fitchick

(@taislinn_)

Work on yourself for yourself and nobody else. The only admiration and the only satisfaction you need is from yourself! No one else's opinions matter! Just do you. โค๏ธ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘†๐Ÿผ #gym #gymlife #gymbabes #fit #fitness #fitspiration #fitspo #fitchick #fitnessmodel #girl #fitgirl #inspiration #inspo #instafit #instafitness #instagood #body #bodybuilding #muscle #figure #health #nike #love #quote #girlswholift #girlsthatlift #girlswithmuscle #training #workout #life

Ray Ahern Jr. (@rayahern)

Like all day everyday... Hahaha ๐Ÿ˜ˆ

S h a n n o n๐Ÿ”นM a r q u e t a (@shannonmarqueta)

I admit that I'm feeling a little in limbo as I wait for a few hours to pass so I can try my new pain #medicine #regimen โฐ๐Ÿ‘€
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May not seem like a big deal, but this new regimen is what will enable me to go home without IV pain meds. .
The kicker? ๐Ÿค”
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It's a higher dose of what I'm currently on, will be staggered to help the relief last longer - but isn't your basic aspirin ... so there are of course risks that could affect my vitals & other involuntary responses. .
Probable? Unlikely.
But still possible. .
Which means this could either go perfectly and I'll finally be on my way home after 9 days in the hospital ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
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... OR ...
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It could not go smoothly and we're back at square one, which means that 9 would become 10 days. ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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Don't get me wrong, the staff here has been so caring, fun to get to know ... but I admit that I'm about 5 days past ready to be home. ๐Ÿ˜ฌ
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So ...
As I wait for the time to pass, I'm being proactive where I can - and surrendering the rest.
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Because I figure I can use all the help I can get - whether #superhero or #superfood , I don't discriminate ๐Ÿ‘Œ๐Ÿผ๐Ÿ™ƒ
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#HomewardBound

Jack Barr (@barbarianfitnessnz)

Mapped out my macros for the first time since getting @jordan_earl7 onboard to coach me for diet.
Have over doubled my daily carb intake from one month ago now, no wondering trainings have been going awesome, just wasnt eating enough, and I'm still leaning out since then ๐Ÿ’ช

Sometime you just need that 3rd party opinion to get you moving again ๐Ÿ˜œ and to see what you cannot

Happy to help out anyone looking to get started in Strength and Fitness with either some diet or training tweaks to help you get going strong

Get in touch if you are keen ๐Ÿ˜Š

#diet #gainz #barbarianfitness
#training #nutrition #strong #gymlife
#fitness

Lore Oliveira (@lore.oliveira)

Bom, hoje foi dia de colocar meu aplique de novo...jรก estava sem ele a 3 meses...sdds estava do cabelรฃo.. RS
O mรฉtodo que uso e fio a fio com queratina, que dar este ar bem natural...
Sรณ faรงo no Studio Liz...e a proprietรกria Liz que cuida do meu cabelo, super atenciosa!! E uma equipe altamente profissional...eu recomendo!! #esmagaquecresce#fitness#nopainnogain#fitgirls#bodybuilding#selfie#like4like#fitnesslifestyle#gym#gymlife#instafit#crossfit#cardio#abs#workout#bikinifitness#maromba#bikinifitnessathlete#ifbb#wfbb#vemmonstro#bodybuilding#13memoo#fikagrandeporra#fodaseopadrao#training#boanoite#muscles#thephotooftheday#bikinicompetitor#fitnessmodel#
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