C L A I R E ✌🏻️🖤🏋🏼‍♀️ (@claire_laster)

Working on my snatch technique 🏋🏼‍♀️💪🏻👊🏻💕🖤
4x4 snatch pulls w/ pause at knee
4x4 snatch high pulls
4x4 hang power snatch
4x4 snatch press

Then 12 min #AMRAP
3 power snatch
5 overhead squat
7 box jumps 24"

#shouldersaredead #crossfit #powersnatch #technique #girlswholift #addicted #weightlifting #wod #gymlife #fitness #fitlife #fit #muscles makin those #gains #ohs #snatch #olympiclifts #noexcuses #nodaysoff #strength #healthylife #happiness #myfave #nevergonnastop #liftheavy #progress #gettingthere 💓🤘🏻💀

Michael Gilles (@michaeljgilles_fitness)

Well the brand new mini #resistancebands I ordered just arrived. Time to take those home workouts to the next level. Add some variety and resistance to your sessions. These cost me like $15 on amazon.

B A O Q U O C P H A N (@bao.qpd89)

Last day at YMCA so I decided to hit 110 DB on a flat. A quite intense upper day, 135lbsx7x5 OHP followed by DB bench with the 100s.

Delaney "Music Jones" Douglas (@fitnessbymusic)

BIRD DOGS (5 SEC HOLD): Core stability with one of my hardest working clients. Former Auburn DT/DE and 68 years young. He always challenges himself which makes are sessions fun. | #FitnessByMusic #core #fitness #training #strengthandconditioning #nasm #nasmcpt #trainer #personaltrainer #goperformance #greatnessachieved #weightloss #weightgain #speed #agility #gym #gymlife #fitfam #gymrat #florida #california #georgia #nutrition #EatWell #LiveWell #Right #Now

Justin Bradley Pons (@pons_solo)

Finally made it to a gym here in Tampa again. I had to force myself to stop since I've only had the hotel the last couple of days I was like a kid in a candy store 😜😂🏋🏼. #gymfreak #gymflow #gymtime #gymlife #gym #gymrat #gymmotivation #fitness #fit #fitspo #fitnessmotivation #fitnesslifestyle #fitspiration #anytimefitnesstampa #tampa

Yuske.S (@ysk919)

今日の朝トレは肩と腕。腕が太いため肩が貧弱に見えてしまうので徹底的に追い込み。背中が痒くても腕が上がらないし回らない。孫の手欲しい😂

#training #muscle #gym #gymselfie #gymlife #arms #triceps #shoulders #朝トレ #筋トレ #腕 #肩 #ジム #パンプアップ #トレーニング #筋肉
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