Lady's Gym (@ladysgymcluj)

Sesiunile รฎn doi sunt perfecte pentru un boost de motivaศ›ie ศ™i energie!
Sunฤƒ la 0753 453230 ศ™i creazฤƒ-ศ›i programul de antrenament perfect pentru tine, cu oricare dintre instructorii noศ™tri ๐Ÿ˜ .
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#GymLife #GetHealthy #FitnessMotivation #YouCanDoIt #TrainHard #Personaltrainer #GymLife #fitgirls #healthylifestyle #ladysgym #femalegym #trainingsessions #energyboost #trainingday

Arnold Alois Schwarzenegger (@aaschwarzenegger)

If you are looking for tips or advice?๐Ÿ‘follow us๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š @aaschwarzenegger ๐Ÿ’ช

Chef Ron (@azdopechef)

Meal Prep Homemade Facts๐Ÿ”‘ ๐Ÿ’ฏ๐Ÿ‘จ๐Ÿพโ€๐ŸณArizona Remember to ORDER YOUR HEALTHYโ€‹ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO (www.foodvisionmeals.com)๐Ÿ’ช๐Ÿฟ๐Ÿ™๐Ÿพ....๐Ÿ‘€๐Ÿ‘จ๐Ÿพโ€๐Ÿณlooking 4 New Clients ๐ŸŽ‰๐ŸŽ‰ ... ๐Ÿ˜ on the road to success........ .Arizona Go Visit my Website foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ......TRUST YOURSELF..... ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โœ”๏ธ........Food๐Ÿด๐Ÿ˜‹ NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839
Website : Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #swole #fitnessgear #muscle #foodnetwork #squat #asu #cardio #truecooks #grind #lifestyleblogger

Nicole Payne (@gastricsleevelifestyle)

Cheeky tip for when your doing your kettle bell squats - do them on a tire so you can get lower and feel the burn ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป brilliant for toning your inner thighs!

Jay Marques (@jmfitjourney.uk)

So Chest Day is here again (I didn't take any days off this week as I will have 2 forced days off the gym next week due to work).
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This is day 1 of a Power Week.
Less exercises, less sets, less reps, more weight. Need to give my body a rest from all the high intensity workouts plus need to try and activate other muscle fibres from strengh training.
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So today: ๐Ÿ’ฏFlat Barbell Chest Press 4 Sets (10,8,6,4 Reps adding weight) ๐Ÿ’ฏIncline Dumbell Press 4 Sets (4,6,8,10 Reps decreasing weight
๐Ÿ’ฏFlat Cose Gripe Dumbell Press (dumbells next to each other for inner pec) 3 Sets (10,8,6 Reps)
๐Ÿ’ฏIncline Cable Bench Fly 4 Sets (15,12,10,8 Reps)
๐Ÿ’ฏReverse Cable Cross-Over 4 Sets (15,12,10,8 Reps.

As simple as that. 30min cardio in the stairmaster and no more since I've been doing long walks with my wife everyday.
Now for another NightShift ๐Ÿ‘Š ===============================
Don't forget to pop by @prozis :" prozis.com/BGS" for UK or "prozis.com/BGX" for PT . Get 10% everything using the code "JAY" at check-out. @xcorenutrition ๐Ÿ’ฏ

Jenica Alano (@jenica_a)

I want to thank my family first for understanding that I never come by to see them because I'm training and working most of the week, especially my mother who was there for me before I started up my career and paid for my fitness australia registration and paid other bills to get me a job when I was unemployed after school.

I want to thank my partner who was always there for me 100% when I was broken down because I was stressed with work or helped me with big decisions - I wouldn't of done anything without glen.

I want to thank my friends or acquaintances who have been positive and encouraged me to do better - even if I don't know you well.
I want to thank the people who I work with who have taught me new skills that I can use in the future, it feels great to have supportive and motivating co-workers by your side everyday.

And lastly! I want to thank all the gym members who have been so polite snd nice to me, they made it feel so welcoming!
#motivation #thankyou #gymlife #imbeingemotionallol #fitness #appreciation #happy #PTlife #nevergiveup

Jay Simpson-Ross (@jaysimpsonross)

๐Ÿ“ข๐Ÿ“ขAttention fitness friends๐Ÿ“ข๐Ÿ“ข๐Ÿ“ข Please join us THIS Saturday 24th June for our Open day. Seriously guys this gym is the real deal even in the group classes it's like your getting one on one treatment.. The trainers are friendly,motivating and it's a great atmosphere and environment to train in.. The results speak for themselves and I personally couldn't be happier with what I've achieved since I started at @fittogo
Time: 8-1pm
49 Shearson Crescent, Mentone
Please see ๐Ÿ‘‡๐Ÿพevents schedule for the day. โœ”๏ธGroup Fitness Classes โœ”๏ธNutritional seminar (Alia - shift & Shape) โœ”๏ธFood demonstration โœ”๏ธAAA Supplement tasting โœ”๏ธBody composition testing โœ”๏ธBBQ and healthy bites
DJ playing beats from 80's, 90's & today.

A great day with loads of activities happening. So pop in and say Hi ๐Ÿ‘‹๐Ÿฟor bring a friend and come trail there group fitness classes and find out how we can help you achieve the best version of you, and KICK START your fitness journey with the new 4 week Gym Program.
Look forward to seeing new, old and present faces. The future world champion Jay Simpson-Ross will also be making an appearance throughout the day! "Strive for progress, not perfection"

#fittogo #openday #fitnesscenter #ptstudio #groupfitness #personaltraining #mentone #cheltenham #moorabbin #bayside #kingston #fitnessfamily #fitnesscommunity #gymlife #gym #gymchallenge #simpsonross #jaymoney

ไธปๆŒไบบYayaๅฅ่บซๆ—ฅ่ชŒ๏ผŒๆ„›่ทณ่ˆž็š„ๆ—…่กŒ่€… (@hiphopduck)

ๆ•ดๅ€‹ไธ–็•Œ้ƒฝๆ˜ฏๆˆ‘็š„ๅฅ่บซๆˆฟโ™ก
็„กๆ™‚็„กๅˆปไนŸ่ฆๆดปๅ‹•ไธ€ไธ‹๏ผŒ
ไปŠๅคฉๅฐฑๅœจๅŒ—ๆ‘้Ÿ“ๅฑ‹็š„ๆ–œๅกๅšไผๅœฐๆŒบ่บซๅง๐Ÿ’ช
#korea #traveler #travelseoul #seoultrip #travel #ๆ—…้Š #ๆ—…่กŒ #้Ÿ“ๅœ‹ๆ—…่กŒ #fitnessgirl #fitnessmodel #ไผๅœฐๆŒบ่บซ #ๅฅ่บซๅฅณๅญฉ #ๅฅ่บซๅฝฑ็‰‡ #fitnessbody #summer #workout #gymgirl #bodybuilder #gymlife #lifestyle #fashion #ootd #selfie #swag #yolo #love #happiness #happy

BeatrootsUKยฎ๏ธ (@beatroots_uk)

Tumeric chicken mince going once going twice ๐Ÿ˜‚

Beatrootsuk
Eat well live well ๐Ÿ†

If only you could smell this ๐Ÿ˜

This is one of our MOST requested dishes โœ”๏ธ Don't take my word for it ask your friends ๐Ÿ‘

nt@beatrootsuk.com ๐Ÿ“ฉ Order books filling up quick โœ”๏ธ

#beatroots #beatrootsuk #foodie #foodgloriusfood #lean #gymfood #gymlife #lifestyle #letsbeatdiabetes
#nutritionalvalue #readymeals #yum #healthiswealth #chicken #mince #flavour #letfoodbethymedicine #root
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