Momo (@momonstro)

Boooom dia!!
Aquele mingau que tem mais uva passa que um panetone, e รฉ melhor que um por sinal. Fiz o mingau na noite anterior, coloquei a uva passa no meio no mingau, deixei na geladeira ate sair e para vir pra facu e... a uva hidratou e ficou mais cremoso e mais doce do que antes โ™ฅ๏ธ Energia garantida para o treino de logo mais.

NON (@dancer_non)

ไปŠๆ—ฅใ‚‚่ฟฝใ„่พผใ‚“ใ ใƒผใƒผใƒผ๏ผใพใŸ็ญ‹่‚‰็—›ใŒๆฅฝใ—ใฟ๐Ÿคธโ€โ™€๏ธ๐Ÿ‹๏ธ๏ธ๐Ÿ€ๅธซๅŒ ไปŠๆ—ฅใ‚‚ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™๐Ÿ™‡โ€โ™€๏ธโœจโœจโœจโ†’ @hi.s.y ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ#training #gymlifestyle #hiphop #gymjunkies #power #dancer #protein #็ญ‹่‚‰็—›ๆœ€้ซ˜ #่‚‰ๆฌฒ

Chad Lattanzio (@chadlattanzio)

Delt pump was unreal this morning!! I wish I could of took this pic with better lighting this pump was INSANE! I honestly attribute my increased energy and attitude to finally finding good sleep remedies and actually getting about 6hrs a night now! :) 9 weeks left to bring my best!!! #fit #fitness #fitspo #fitlife #fitnesslife #fitnesslifestyle #fitspiration #fitfam #fitnessaddict #bodybuilding #workout #physique #aesthetics #gymlife #gymtime #gymrat #gymlifestyle #igfit #igfitness #instafit #instafitness #guyswithmuscle #bodybuildingmotivation #fitnessmotivation #workoutmotivation #riseandshine #riseandgrind #goodmorning #pumped #vascular

(@fromskinny_tofit)

Strong not skinny๐Ÿ’ช Endlich ist unser (Laura & Lynn) Paket angekommen.. Wir haben wie verrรผckt darauf hin gefiebert๐Ÿ˜ Nun ist es endlich da und wir kรถnnen eure leckeren Sachen genieรŸen! ๐Ÿ˜. #gymqueen #gym #woman #gymlife #gymlifestyle #progress #veggie #vegan #strongnotskinny #motivation #fit #fitnessmotivation #fitnessgirl #fitfam #fitnessfood
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