๐ŸŒบStrong Girls World (@strong.girls.world)

#Repost @hannahbower2 ใƒปใƒปใƒป
Hamstring killaaaaa! ๐Ÿ˜ˆ
Finish off your next leg day with this circuit! Itโ€™s awesome ...and yet so terrible. ๐Ÿ™Œ๐Ÿฝ
1. Weighted Russian Hamstrings
2. Russian Hamstrings- No weight
3. Froggy extensions
Shoot for 5-10 reps each.
2-3 sets
Make sure you try and focus on flat hips and a neutral spine.
Your hamstrings and Glutes control the movement! ๐Ÿ‘Œ๐Ÿฝ
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To add difficulty hold at the bottom of the movement.
To modify use a rod/pole to help assist you! -
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#stronggirls #stronggirlsworld #fitchicks #fitchick #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitspo #fitspiration #fitnessinspiration #fitnesslife #gymmotivation #gymlife #gymlifestyle #girlswholikegirls #legday #legdayworkout #fridayfun #fridays #tgif #fridaymotivation

FitAndLit517 (@fitandlit517)

Might be a leg day after work...how much weight is on this leg press?
How many times can I push it?๐Ÿ’ช
Comment below and let me know what you think. ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
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I'll try and get a video tonight! ๐Ÿ‡บ๐Ÿ‡ธ #fitandlit517 #fitandlit #fitness #fitfam #work #progressnotperfection #gymlifestyle #gymrat #diet #mmmp #dabs #dablife #medicatedveteran #517 #rideordie #gains #distilate #homegrown #420 #710 #cannibuscommunity #Michigangrown #Michigan #fit #lit #fitnessmotivation #goals #evlutionnutrition #evlsports

Shayan Diwan (@shy_shayan)

The Messenger of Allah, (PBUH), said โ€œwhoever hears the call to friday prayer and he does not come, and he hears it again and does not come, then Allah will put a seal over his heart and give him the heart of a hypocrite.โ€
#ig#iger#igers#igrammer#igersoftheday#instapic#instapost#instaupload#instafitness#instafamous#model#modelface#modelhunt#grinding#gymrat#gymnation#gymlifestyle#fitfam#fitnessmodel#fitnessmotivation#fitnessjourney#shreddingseason#thisiswhatilivefor#gettingfit#gettingbig#stayhigh#stayclassy#staylean#staymotivated#stayhealty ...!!๐Ÿ˜Ž

Firdous "Dousie" Asmodien (@firdousasmodien)

How cool is this CAMO VEST???๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’š๐Ÿ’š๐Ÿ’š I just LOVE it when a package arrives for me at work and I see "SENDER: BW Apparel"... I just know it's going to be good!!!...I can't wait to wear this vest at gym!!! Thank you @bwathleticwear for this AWESOME package!!! Shop online at www.bwathleticwear.com , use my code BWDOUSIE for your special discount on checkout.
#shop #shopping #online #onlineshopping #vest #camo #camouflage #gym #gymlife #gymlifestyle #train #clothes #clothing #lifestyle #bwathleticwear #bwapparel

CERBERUS Strength USA (@cerberus_strength_usa)

Work getting done on safety bar squats vs chains down under in Australia by @athlete_alira in her 13mm lever belt! #DefeatDestroyDevour
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Order now at Cerberus-Strength.com!!!
@unitedstatesstrongman
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#Repost @athlete_alira
Trying new things! ๐Ÿฆ„๐Ÿ’œ
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