YOU SPOKE & WE LISTENED!
Exciting news…the CrossFit Gymnastics Course will now INCLUDE BAR MUSCLE-UP & BUTTERFLY PULLUP work. This will be taught to all levels, and there will be a focus on technique and strength behind these skills.
This course is a MUST to lay a foundation of strength & knowledge.
Some of the exciting skills/drills in our course:
1. Warm-ups and assessments
2. Hollow and arch drills
3. Creating shapes for tension
4. Proper strength progressions for the rig and rings
5. Kipping work on stringing pull-ups, toes to bar, dips, and HSPU
6. Butterfly pull-up progressions
7. Bar muscle-ups, ring muscle-ups
8. Handstand balancing, shifting, pressing, walking
12. Verbal, visual, and tactile cues
13. …and MORE!
…… REGISTER training.crossfit.com/gymnastics
(no pre-requisites needed)
Video credit @phillip_m_lewis_ @kevinketchie
Video location @risingcrossfit@northlake89