Jordan Torres™️ (@jordan_lifts)

I'm definitely excited to get back to more food, more weights, and more gains. Here's to a healthy off season, see you in the morning🤙
-------------------------------------------------------------------------------------------
#bodybuilder #sixpack #progress #process #symmetry #gains #bodybuilding #muscle #gym #gymrat #weightlifting #weightlifter #goldenera #abs #strong #fit #fitness #fitfam #fitspo #insta #instafit #instagood #instagram #igfitness #fitnessmotivation #npc #ifbb #classic #physique #shredded

Kerry Derham (@kerryderham)

Monday morning , rise & shine !
good vibes only today 🙂✌🏽
-
That feeling when you don't need to worry, just enjoy life without a care in the world. That's this moment riiiight here ! 👆🏼👆🏼💋
-
Embracing a few changes today ✨ I'm not that good at it 🙈 change makes me anxious! lol But sometimes you just gotta go with it and see what happens!

callamin (@callamin)

I made it 💪🏼🏋🏻‍♀️ Leg day hard as hell 🔥🔥40kg. 4 set 30 reps

ॐ Sabina ॐ (@rockstar.yogi)

#RockYourWorld2017
Day 6.
#PinchaPlay
.
Go for it.
Whether it ends good or bad,
It was an experience.
And so PinchaPlay was, the balcony was too small..., searching in the streets of Albycin in Granada where the stones are ruthless...
.
Seven days – seven categories – you choose your favorite variations or be inspired by one of your hosts.
1. Back bend Day
2. Headstand Day
3. Twist Day
4. Arm balance Day
5. Forward fold Day
6. Pincha Day
7. Free Choice
.
And in the words of a rocking legend Janis Joplin… *Don’t compromise yourself. You’re all you’ve got*
.
Hosted by
😎@yogamand
😎@sirisyoga
😎@elena_miss_yoga
😎@simplemuffin
😎@helen_garner_yoga
.
Our gracious sponsors
❤️@runandrelax
❤️@bendbalancewheel
❤️@the.human.theory
.
Lets ROCK on! 😎😎😎 #practiceandalliscoming #inspiredyogis #addictedtoyoga #borntobeyogi #crazysexyyoga #rockstar #instafit #practiceyogachangeyourworld #poser #liveloveyoga #fitfam #fitspo #fitness #exploretocreate #yoga #yogarocks #yogaforlife #yogaeverydamnday #streetstyle #staywild #yogaeverwhere #girlswithtattoos #pinchamayurasana #forearmbalance #gymrat #streetworkout #strongnotskinny

🏋️️ (@roman_shihkin)

Небольшой отрывок из тренировки на грудь🤘

📍жим гантелей на наклонной скамье, лично мне очень заходит это упражнение!
Намного больше чувствую отдачу мышц при жиме именно гантелей, чем штанги😉
📍Основная группа мышц:
Верхний пучок большой грудной мышцы.

#motivation #sport #fitness #пп #спортпит #voronezh #saintpetersburg #flex #russia #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Jade S (@jadejadeus)

That post workout feel. Did my first ever #CrossFit workout this morning. Smashed out 40 #pullups with a little assistance from a resistance band, 80 #pushups on my knees and 120 #squats. On top of warm up and #deadlifts. And now I cant wipe the shit eatting grin off my face!!!
.
#chickswholift #gymrat #gymlife #fitness #lift #squat #training #fastedcardio #proudofmyself #fitterthanithought #aphotoadayforayear #september25 #day16

Вячеслав Слепцов (@vycheslav_slepsov)

Табата - Принцип работы следующий:
8 раундов упражнения
В одном раунде 20 секунд работы и 10 секунд отдыха
За 20 секунд работы нужно сделать максимальное количество повторений
Лучше скачать себе приложение со звуковым таймером, чтобы не отвлекаться на подсчёт времени и не халтурить
#sport instasport #instasports #trx #winning #gametime #спорт #спортзал #спортсмен #спортивноетело #спортлайф #спортрежим
health #табата #tabata #fitness #fitnessmotivation #fitnessfreak #instafitness #instatag #gym #gymlife #gymrat #фитнес #фитнесс #гимнастика #спортзал #здоровье #здоровыйобразжизни #тренеровка #100SVV
#spb #спб

R3negade (@imamfin_renegade)

There are no perfect days to push your limits. If you're waiting for perfection to pursue your goals you'll never get there. You may not feel 100%, but that doesn't mean you can't give 100%. Giving your best doesn't mean that's it'll be your best performance ever. It's that you pushed yourself when you didn't want or feel like it, and the next time you'll be better for it.
#classicphysique #physique #bodybuilding #aesthetic #gym #muscle #npc #motivation #success #inspiration #ironaddict #fitness #contestprep #goals #shredded #nevergiveup #gains #stfuat #grind #ifbb #fitfam #gymlife #followme #grindhard  #tattoos #veteran
#gymrat #successisinthedetails
#teamHodge #NOTDEADYET
More...