Lucia (@luciavidafit)

A donde vaya tu mente ira tu cuerpo ❤️💫

Di Sunyoung (@itsdisa)

Wednesday - So healthy, who am I?? Someone hand me a pint of ice cream.
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Week 2 Challenge: Drink a gallon of water a day (that's 3.2 of these purple 40 oz hydro flasks).
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#weeklyphotochallenge2018 #gallonaday #drinkallday #peeallday #stayhydrated #toohydrated #hydroflask #gymtime #toohealthy

Anna Maria Kovats🇵🇭🇵🇷 (@annamaria_concepcion)

Because it’s Jaw Day! 🤣 Love my gym bros! You can see the “love”they give me and by that I mean 🖕😂 #jawday #friends #gymtime #gymfam

Sean Havens (@sean.havens)

I’m not a businessman I’m a business, man. I walk this path and I know there’s going to be a lot more struggles and a lot more risks but in this life there’s no reward without those. There’s no finish line. Life is a forever climb on the latter of success. Always hungry, my goal is just a dream with a deadline. 🔥😈
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#athlete #ripped #shreded #eatclean #npc #npcbikini #mensphysique #fitness #gym #gymlife #fit #workout #muscle #gymrat #gymtime #fitnessmodel #abs #beastmode #shredded #healthy #gymfreak #exercise #train #fitlifei #cardio #getfit #noexcuses #yogapose #yogi

Coach Josh (@coachjoshwood)

Practice the movements you want to excel at. As Dan John says, 'If it's important, do it everyday.'
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Perform the movements you want to do well at in short bursts with submaximal weight. Do the exercise without reaching failure, and do it often. You can perform it as many times a day as you want, as long as you don't fail a rep. I try to stick to sets of five, as per the recommendation of Pavel Tsasouline at @strongfirst. This method is called 'greasing the groove'. -
Right now I'm working on pull ups. I have always found them challenging. Maybe it's my long arms, but I have never been able to break 20 reps. It's time for that to change!
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What exercise could you apply this to?
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#pullups #greasethegroove #strongfirst #getstrong #trainforlife

Trevor Larsen (@larsentrevor)

Have to give the @blackstonelabs_official team and staff complete recognition! Never have I seen a company so cutting edge, creative, and always pushing the envelope. It's easy to be in the mix, but leading the industry takes every quality they attain. • • •
#Repost @blackstonelabs_official
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People ask us all the time. What lies just beyond the light? The Power to do and be things even your wildest dreams couldn’t fathom. Power greater than any angel or demon you’ve ever known. Extreme strength and unheard of mass building ability is what lies just beyond the light. Will you join the dark side? #MethaQuadExtreme #BlackstoneLabs #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole #Blackstonelifestyle #BlackstoneLegion

Matt Wallace (@mattwallace148)

Long pause Slingshot banchin tonight at 248lbs for an AMRAP set of 7 missing the 8th. Everything felt pretty good and tight tonight despite only eating a slice of caseys pizza an hour before Training 🤷🏼‍♂️🤷🏼‍♂️ @nfpgear @sbd.usa #swolefatandskinnyripped #skinnyripped #nfpgear #MFW10 #sbd

J a z E l l e r y ~ Byron Bay (@livelaughlunge)

A L I T T L E love goes a long way ✨ After a few (casual) months of lots of work, lots of play, lots of training and minimal sleep... (my badddd) .. It’s time to step up body love and give it a little nurturing. ✨ Making an effort to fit Yoga into my schedule ✨ Last night I saved my sore muscles by soaking in a bath with Epsom salts, candles and music✨And most importantly, culling a little caffeine from my life and replacing it with good quality sleep, the true lifesaver!! (And obviously the most challenging 🙄) ⭐️ But honestly after a bath and a good ol’ sleep, I am feeling like a new and energized human! Yew!! ✨✨✨✨✨✨✨✨✨✨Have you been spending too long in the bathtub and not enough time training? Or too much time training and not enough in the bathtub? ✨⭐️✨ Need a self love kick in the bum? Jump on board the next 21 Day Challenge where you’ll also receive a kick in the bum for your training and nutrition too 🙌🏾 I know I’m excited! ⭐️ Jan 29th ⭐️
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