Nichole Valentine (@little_miss_lifter)

Let me tell you how much I did NOT want to go to the gym today.. I work as a server & bartender at a burger bar and this week it happens to be burger week in my city.. We've been slammed all week so far with no signs of slowing down til Monday! I've been working doubles here plus I have a second job at a tanning salon on top of it all.. I knew this week would be exhausting so I switched to maintenance calories for the week.. I've still gone to the gym every single day this week. I WILL find time, even when I don't want to.. my desire for change is greater than my desire for rest.. and that's how I know there's big changes coming.. Monday when burger week is over I will be starting a 7 week 25% deficit cut and the @ashley.horner Charlie Mike program!
Now to just get through til the end of the week ๐Ÿ˜‚

If you see me at the gym after my workouts this week this is most likely how you'll see me ๐Ÿ˜‚

#sendcoffee

Cameron Sweet (@realcsweet)

It's about that time... I'm about to get it in!!!! ๐Ÿ‹๐Ÿพ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ I'm about to tear s**t up in @lafitness #LAFitness bout to get this #workout in!!! Ok #fitfam let's get it!!! ๐Ÿ‹๐Ÿพ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #fit #fitness #gymtime #Gymlife #abs #musclemass #muscles #healthyliving #healthylifestyle #TGIF my way! #HappyFriday #HappyWeekend

โœ…HASHTAG #legiaofitness (@legiaofitness)

E essa cara de bravo? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Quem vรช atรฉ pensa que sou assim ne. Ehehheeh. O de hoje estรก pago. Treino matador de braรงo + cardio no final de 15 minutos. Rumo ao sinistro ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. #legiaofitness #soumaisconcept

Imran (@imran_1293)

The outcome of late night cardio !!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‚๐Ÿ˜‚ #gymlife #alwaystimetotrain๐Ÿ˜‰๐Ÿ‘Œ

Armando Rodriguez (Albert) (@arod_efitnesspr)

#Repost @empirefitnesspr (@get_repost)
ใƒปใƒปใƒป
Nuestras chicas @gabrielaquinones @neverlovers y la familia de @empirefitnesspr quieren desearles un buen fin de semana largo.
Estaremos cerrado hasta el lunes. Volvemos horario regular martes 25 de Julio. Ese mismo dรญa comenzamos con la expansiรณn de nuestro gimnasio.
Todas esas personas que estรกn interesadas en matricularse. Envรญenme un direct message, whatsapp o email (787-455-1624/efitness.pr@gmail.com). Los estaremos respondiendo todos el lunes. Gracias por su apoyo. #GluteSquad#TheGluteSquadProject#SquatCity ๐Ÿ”ฅ๐Ÿ‘๐Ÿ—๐Ÿ‘ธ๐Ÿป๐Ÿ’๐Ÿป๐ŸŒŠ๐Ÿ‘™๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผ Snapchat/Facebook: @empirefitnesspr
#empirefitnesspr#bosslady#girlpower#empirefitnessfamily#empirefitnessglutesquad#empirefitnessglutearmy#empirefitnessbabe#empirefitnessgirl#empirefitnessmademedoit#empirefitnessbodytransformation#glutebabe#booty#bootybuilding#abs#focus#realclientsrealresults#getfitwithA#CoachA#Aknowsbest#gym#gymtime#fit#fitness#personaltrainer#teamnosleep#puertorico

IAN (@imobfl)

#TBT to Sunday at the Zoo Party with @edithcastillo222
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