Sam Horne, our very own Cirque de Soleil performer, demonstrates the Pike and Spiderman Pushups à la TRX!
Don’t be shy to try, but call in the floor trainer for a good spot because some training is required! TRX bands available at the front desk.
GRIND Use every workout to push yourself harder than the last. Progressive overload is where you start to see growth! Some of my favorite legs exercises include back squat, walking lunges with a barbell and of course, quad extensions (drop sets for the burn)! My current goal is to still build muscle, therefore it's extremely important that I'm tracking where I'm, so that I can continue to add more reps and weight to my training sessions each week.
Also, just entered the @gaugegirltraining 30 day accountability challenge opportunity to receive free training for a month! Best of luck to all the entrants.