Cohasset/Hull Cross Country in for some Hot Yoga before their big meet on Friday against Bridgewater!Yoga benefits runners in many ways.! The reason this practice is so beneficial is that the temperature allows your muscles to completely warm up. This reduces overstretching your muscles and prevents injury. #cohassethotyoga#cohassetcrosscountry#hullcrosscountry
Remember when a bunch of hillbillies got together a threw a half marathon for us in Leipers Fork? That was fun. And beautiful. Put the @hillbillyhalf in your must do list. It’s a great small town race.
Oh. Dear. Lord. That was agony. First time I’ve used a foam roller. I have a basic smooth one-none of these knobbly ones that look like something you might find in a sex dungeon-so I thought it would be fine. I was wrong. It was 15 minutes of sheer torture. I’ll be doing it again tomorrow, though-my legs feel so much better. #greatscottishrun#halfmarathon#halfmarathontraining#foamroller#foamrolling