Julie Hรธj Nielsen (@juliehoj)

Throwback at my good running days ๐Ÿ˜
Getting closer each day ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
#halfmarathon #bestsellerhalvmarathon #seeyouatthefinishline

The Plan That Adapts (@mbition_coach)

RUNNERS - itโ€™s time to find your inner SUPERMAN!

Day 22 of the 30 day #runstrong challenge from @mbition_coach - the ADAPTIVE training plan for runners.
To kick-start and improve your running in 2018 weโ€™ve set a 30 day challenge so you improve your overall strength, stability, and power so you start the year feeling strong.

DAY 22 - SUPERMAN

BENEFITS - this exercise strengthens your lower back and core muscles.

HOW - try doing it 10 times alternating sides, then repeat it 2 more times (total 30)
To increase the difficulty, hold your limbs off the ground for longer and/or bring your knees just off the floor.

Try an Mbition adaptive training plan for runners FREE at www.mbition.coach

#running #runtraining #run #runstrong #marathon #marathontraining #halfmarathon #halfmarathontraining #corestrength #parkrunuk #fitness #fitnessmotivation #strengthtraining #strength #coreworkout #runbetter #thisgirlcanrun #motivation #runchallenge#runner #runnersofinstagram #runnerscommunity

The Run Coach (@theruncoachonline)

A sneak peak at the new website, which we hope to have up and running by the weekend. We'll have a little giveaway competition to mark the launch!! #running #runner #run #race #racing #coaching #coach #marathon #marathontraining #roadrunner #trailrunner #ocrwc #spartanrace #mudstacle #toughmudder #halfmarathon #10k #5k #training #inspire #inpsiration #competition #giveaway #website #launch

Ricky (@ricola_pak)

In the last km or so saying DLLM I'VE GOTTA SPRINT THIS. First race with no music no Nike+ audio feedback, just letting my body decide how fast (slow) I can go #SCHKM2018 #HalfMarathon #WeRunHKG #Run852 #JustDoIt #LetsGoChamp #TooPoorToPayForPics

Scott Littleton (@chaoticscott)

Monday morning miles with a beautiful sunrise equals a beautiful run๐Ÿƒ๐Ÿป Itโ€™s amazing what a run can do for the soul, and hearing these lyrics โ€œliving in the light of your goodnessโ€ watching the sunrise, feeling free๐Ÿ™๐Ÿผ Yeah Iโ€™m making this week awesome...first workout tomorrow ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ๐Ÿค˜๐Ÿผ #mckirdytrained #runners #running #wearetherunners #runnersofinstagram #halfmarathon #instarun #runtoinspire #motivation #instarunners #run #fitlife #13point1 #runhappy #cardio #runitfast #halfmarathontraining #igrunners #runningcommunity #26point2 #marathontraining #marathonrunner #runner #runnersofig #garmin #iamarunner #runninggoals

V Runner (@thevrunner)

โ€ชA pre lunch muddy sprint session using football pitches as sprint points ๐Ÿ˜Šโ€ฌ

My Way 42k (@myway42k)

My Way 42K - Imagens e frases motivacionais com bom humor ! Siga-nos. [Belo Horizonte - Brasil]
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______________________________
_ ๐Ÿƒ Mande sua foto in box, publicaremos aqui! (Informe seu nome-corrida-local-data-distรขncia). @lianna_ferreira nos enviou estรก foto, que agradecemos (2a Corrida Mestre Alvaro - 10k - Serra/ES _____________________________
_ ๐Ÿ“† Prรณximas corridas (Maratona, 1/2 Maratona e 10 k)
๐Ÿ†๐Ÿ…
๏ธ #BeloHorizonte
#MontesClaros
#JuizdeFora
#Itauna
#PocosdeCaldas

#RiodeJaneiro
#SaoPaulo
#PortoAlegre
#Recife
#Salvador
_[Tags]
#runners
#corridaderua
#maratona
#halfmarathon
#running
#instarunning
#Myway42k
#runner

_[Apoiamos]
#ForaTemer
#MovimentovemCorrer
#AchadosdaSemana
#CorridadeReis (MT)
#CircuitodaLongevidade (BH)
#CircuitodoSol
#CorridadoMuseu
#CircuitodoFogo (BH)
#CorridaMundial (Franรงa em B.Horizonte)
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22/01/2018

Zia Medical Center (@ziamedicalcenter)

During a marathon, should you stop to take a break, or keep going? Listen to what Renata Von Kouh, Senior Physiotherapist at Zia Medical Center thinks. Taking part in the @stanchartuae #DubaiMarathon 2018โ€‹? Make sure you check our series of expert tips for avoiding injuries. Stay tuned for more!.
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#DubaiMarathon #Standardchartered #marathontraining #instarunners #halfmarathon #standardcharteredmarathon #2018 #reasontorun #SCDM17 #4k #10k #42k #MyDubai #UAE #ZiaMedicalCenter #kitebeach #jumeirah #physiotherapy #physiotherapist #physio #cramping #cramps

Mrs V (@neatlyscribbledgirl)

Guys GUYS!!! I went running!!!! And I had company! Mr V has only ever run with me on one other occassion and I think that was in 2011 - he has such an incredible ability with running but just doesn't enjoy it which is a huge shame. We took a lovely gentle paced trail 5k in the glorious warm sunshine (after yesterdays snow ๐Ÿค”๐Ÿ˜…) Ok, so I do hurt a little bit now but I enjoyed that SOOOO MUCH! I'm back baby!
#runner #ukrunchat #runnergirl #5k #runallthemiles #alwaysrunning #thisgirlruns #thismumruns #thisgirlcan #halfmarathontraining #halfmarathon #thebighalf2018 #ukrunner #runningcommunity #thisgirlcan #fitfam #runningcommunity #runnersofinstagram #vegan #mrandmrs #couplegoals

Mikel Aparicio (@mikelapariciogil)

Gran cursa la dโ€™ahir a la Llanera
Vaig patir tant i disfrutar encara mes... volia baixar d 1h40.... i... a les portes...finalment 1h42โ€™
A la propera?
#running #trailrunning #lallanera #halfmarathon #mountains #mountain #forest #love #passion #adventure #travelling #discover @charkodesigns
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