Mohammed Hassan (@tito_elmaghraby_official)

لما تصحي تانى يوم بعد تمرينة الرجل .. و عايز تروح تعمل زي الناس 😂😂 اعمل منشن لصاحبك اللى بيبقي كده بعد يوم الرجل و اضحكوا سوااا 😂😂🙋‍♂️
لايك و شير للفيديو لو عجبك .. و قولى ايه رأيك ..❤️💪💪 When You Wake Up After A Legs Day 😂😂😂 Mention Your Friend Like That 🤣🙋‍♂️
Like And Share It If You Like It❤️💪💪 #morning #morningmotivation #legsday #funn #laughing #afterlegday #fuckenday #funnyday #يوم_العذاب #تمرين_الفخوذ #quadriceps #hamstrings #calf #kuwait #mydubai🇦🇪 #gymlife #gym #mylifestyle #energy #instafunny #lovethepain #legspain #killit #likeit #followforfollow #likeforlike #followme ❤️👐💪💪

Evolve Fitness (@evolve_fitness_uk)

Saturday morning Hamstring Prehab,
1 - Simple Hamstring stretches to get you warmed up. Feet shoulder width apart and keeping both legs straight slowly bend down towards the floor.
2 - Foam Roller from the back of the knee to the glute ensuring you get the whole hamstring.
3 - Using a resistance band across both feet hold the band with 1 hand whilst using the other to stretch. Keep both legs straight and similar to the first stretch bend down reaching towards the ground however this time reach over towards the opposite foot with your hand.
4 - With the resistance band on 1 foot now, use the same side hand to hold the band and with the other hand reach down towards the floor allowing your other leg to go back similar to a single leg deadlift.
5 - Now your hamstrings are activated and loose try some resistance band prone hamstring curls.
Work from 1-5 then from 5-1 spending 1-2 mins on each.
#Prehab #evolvefitness #hamstrings #Stretch #hamstringstretch

Kimberley Tam (@kimmie_yoggie)

Day 4 of #Grateful4Ashtanga with ‪@UtthitaHastaPadangusthasana A or Extended #Hand-To-Big-Toe Pose. ‬
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One of the most challenging #hamstrings-opening Asanas that I’ve been practicing:‬
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‪Strengthen the core ‬and find the balance. Connect to the foundation of Equanimity
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#yogajourney #yogaeverydamnday #strength #flexibility #balance #yogi4ever #yogiintro .
#yogajourney #yogaeverydamnday #strength #flexibility #balance #yogi4ever #yogiintro #yogachallenge #yogainspiration #halfinvertion #yogagram #yogalover #lifeworkbalance #ashtangayoga #yogihongkong

Matt Walsh (@mattwalsh_usc)

Saturday morning session back at USC HQ rocking the @barbellsandballsacks tee with @usc_wc -
Of course squats were on the menu, because what else is there to do🤷‍♂️
Last time I was here I couldn’t hit this weight for 1 rep. Got a few easy sets of 2 with it today😬
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Had some fun with the monster tire, some plyos and saw some of the original USC crew. #SaturdayMorningOnPoint 👌

Horizon Yoga (@horizonyogarelax)

It's the pose that just makes you say aaaah. Downward dog, or Adho Mukha Svanasana, brings the attention to all of those tight areas that challenge us and especially you runners—the hamstrings, calves, arms, shoulders, back, hips and more. And while it stretches the body, down dog also strengthens the arms and legs. Check out these horizon yogis .... all also runners.... running and Yoga = a great combination! 👍x

Yoga TODAY 10am in the Seedhouse room, Walsall Arboretum.

#yoga#yogaeverydamday#runners#downwarddog#runandstretch#hamstrings#strong#adhomukhasvanasana#asana#healthyyogi#parkrun#yogalife#breathe#mindandbody#stretchandrecover#liveyoga#yogawalsall#aldridgerunningclub

Henrik Sørensen (@dinpersonligetraener)

Første øvelse i fredagens træning, for mit eget vedkommende, var træning af bagkæden i form af tung trapbar dødløft.
Topsættet var dette - 196 kg for 5 gent.
Efterfølgende lavede jeg et supersæt for ryggen til til sidst et supersæt for triceps.
Videoer følger i nye opslag😊

#dinpersonligetræner #personligtrænerhenriksørensen #personligtræner #dødløft #deadlift #glutetraining #bootytraining #legday #hamstrings #hams #strongman #strongdads #strongat40 #progressnotperfection

Yxia (@yxiaolivares)

The Notes (Part3) . Sorry, I can't stress it enough. Again, I witness the madness on the daily. I make announcements prior to beginning class, I try to reach my students post class to help with suggestions, or even while I'm teaching and dancing I try to make eye contact to point to their knees if they're stressing them, etc. So this is why I tape the notes whenever I can. 🙏🏽❤️✨💪🏽 #smallchangesbringbigresults #love #selfcare #fitness #form #legs #knee #quads #squats #hamstrings #groupfitness #groupinstructors #motivate #inspire #breathmindfitbody

Tatiana Khochay (@tkhochay)

"Great things never came from comfort zones..." meaning you gotta do hard stuff to grow!!! Thrilled to lift like a big girl again, playing with the deadlift whee it felt comfortable, putting my feelers out there since I haven't deadlifted heavy in like 4 months!!! On my 4th set 275# felt easy so I stopped short of going for 5/6 and tried the 295 for one and it felt not as awesome so I stopped but oh baby next time that bar is gonna 😭. I love deads so much😍😍💕, send adrenaline to all my special places. Also thrilled I was only 20# shy of 3 plates... can't wait till next back day!!! 😆😆😆 #gains #muscle #muscles #girlswholift #butt #buttworkout #bootyfordays #booty🍑 #fitness #bikinibodyguide #bikini #npcbikini #girlswithmuscle #goldsgym #gym #legs #transformation #healthychoices #healthylifestyle #fitnessmotivation #fitnesslife #fitnessaddict #legday #legsfordays #strong #strongnotskinny #hamstrings #glutes #deadlift

Nadeem Spencer Comrie (@nscfitnesspt1)

Great resistance and body weight session from my client @dellaaa_m @thegymhuddersfield 🏆Another one of my clients who started from sloppy air #squats to now advanced squat movements pulses/etc...Her work rate has & continues to improve every session💪🏾Only way is 🆙⬆️New goals...Desired results to be chased🥇

#stairmaster #advancedstairmaster #stairmasterworkout #glutes #hamstrings #quadkiller #legpress #results #resistancebands #pt #ptlife #progression #improvement #workrate #fitnessuk #womensfitness #womensworkout @thexbands1 #pulses #legsession #strengthbuilding #tone #trainwithnsc #huddersfieldtrainingfitness #ReachingDesiredResults
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