Matteo (@matteo_boz93)

Il glute ham raise (GHD) è considerato uno dei migliori movimenti per la catena posteriore( parte inferiore della schiena,glutei,femorali,polpacci). Il GHD è uno dei pochi esercizi che permette di allenare i muscoli posteriori della coscia,sulle due articolazioni(anca e ginocchia). Ciò è fondamentale perché l'azione richiama il movimento tipico di uno sprint di un salto o più specificatamente degli esercizi di powerlifting(squat e stacco). Inserendolo con intelligenza migliorete il carico nello squat e nel deadlift,sarete in grado di prevenire alcuni infortuni tipici della corsa e salterete più un alto. #training #powerlift #squats #deadlifts #gym #workout #gluteushamraises #hamstrings #personaltraining #strength #me #powerliftingraw #instagram #crossfit #calisthenics

Ashley 🌻 (@xoashxox)

I have a strong feeling I'm going to be doing a lot of workouts outside this summer 🌞It felt SO good to be out in the heat today! I love recording myself bc I can see where I need improvement & also see my progress, I've been working on my form and getting those hips down and I think I'm gettin it down! I like this video bc you can see where I almost failed but this was after 294838 lunges, squats, sprints, deadlifts.. obviously where the pump came from 🤘🏽feels fucking great when you push thru it! Make sure you contract your glutes (I like to on the way up AND down if I'm able) reallllly squeeze dem buns. Btw, I bought this sweat band at Walmart for $5 and holy heck, it is SO good. Ps, peep that tricep 🙊 Shoutout to @vannabelt for helping my cellulite fade sooooo much! 😩 .
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#summer #sunshine #workout #hiit #legday #glutes #gym #motivated #thankful #lovemylife #hamstrings #momswholift #tbt #transformation #fitfam #fitness #weightloss #gluteworkout #squats #muscle #weightlifting

Sara Kirwan (@crazytrainkirwan)

#lifesavers for #quads #ITbands #hamstrings after playing catcher. Getting easier now after 2nd game but still pretty sore!!

Derek S (@barbellpapi4)

Yuuuge DL day. "Speed work" top set 295x4
Deadlift- 495x3
Working- 455x3x5
Deficit SLDL- 345x3x6
Back and accessories have me fried 🔥
@ssshannnn_
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