Barstarzz (@barstarzz)

But how do you train for this?
@barstarzz_apparel
#barstarzz

(@yougodoyoga)

S T R E T C H || not quite there in the hips and hammies in my #kingpigeon or #Rajakapotasana pose so having to incorporate a #twist to gently stretch them all out

Mirja Kaijanen (@mirjakaijanen)

Remember YOU can achieve anything, just put your mind to it and believe in yourself ❀️ Progress is slow, it takes time and determination but just keep pushing, you can motivate yourself in so many ways! Hope your having a great day ❀️ Let's keep rockin πŸ‘Š
#girlsthatlift #fitspo #fitnessjourney #fitnessmotivation #booty #bodypositive #bodybuilding #healthylifestyle #fit #fitness #glutes #hamstrings #shesquats #power #beast

Adrian Rende (@coach.rende)

πŸ’₯πŸ’₯πŸ’₯Warm Up ExercisesπŸ’₯πŸ’₯πŸ’₯ 2 weeks ago I made a post about my 3 lower body warm up exercises. This was one of them. Our version of an IR PAIL RAIL. Call it what you want but this is a great warm up for mobility and function.
1) πŸ“– opening up our hips like a book. Isometrically flexing our external and internal rotators as we open up our legs.
This creates a greater range of motion and mobility for your hips.
2) πŸ”‘ the key to this exercise is keeping tension between your legs and focusing on moving off your heels. Your knees need to touch the floor at each end, at the start and finishing positions.
3) ⏰ time under tension here. TAKE YOUR TIME. Focus on the movement and time your BREATHING!! Tomorrow I will go over the next exercise in the sequence which was the goblet squat. Let me know what you think of this especially once you've tried it yourself. Stay tuned for tomorrow!! ✌🏼

Dr. Tom Walters DPT, OCS, CSCS (@rehabscience)

Suspension training is an excellent resistance training tool and highly useful when looking to enhance stability though the spine, hips and shoulder complex.
.
.
As I mentioned previously, stability is defined as the ability of the neuromuscular system, through synergistic muscle action, to hold a proximal or distal body segment in a stationary position or to control a stable base during superimposed movement.
.
.
In this video, the home unit from @redcord is being used to train the posterior chain (primarily the hamstrings) while stability must be maintained through the lumbar region and hips. A perfect example of neuromuscular stability training in action and a potentially very helpful exercise for hamstring tendinopathy and low back pain.
.
.
.
#rehab #physicaltherapy #physiotherapy #strength #strengthtraining #stability #hamstrings #core #backpain #lowbackpain #exercise #fitness #pain #redcord #

jesssyπŸ¦„ (@jesssoram)

GROW HAMSTRINGS GROW😀 92.5kg - 4 sets of 8 when my legs are still fucked from squats 3 days ago. I died. 😳 Followed by aaaaallllll the glutes πŸ‘πŸ‹πŸΌβ€β™€οΈ (I did do 8 reps but the full video was too longπŸ™„)

Jemma Lewis (@jemmalewis96)

Back with bae (gym) πŸ‘« today after nearly 2 weeks off because I had the flu πŸ˜’πŸ€’ longest time off gym in nearly a year, and I missed it too much πŸ’” only managed 40 mins of liss to get my body back into it - but it was bliss 😍
β€’
β€’
β€’
β€’
β€’
β€’
β€’
β€’
β€’
β€’
#gym #gymlife #backtothegym #bae #fitness #fitfam #fitspiration #gymπŸ’ͺ #gymshark #gymsharkwomen #nike #justdoit #nikefreerun #fitgirl #girlsthatsquat #girlswholift #girlsthatlift #bodybuilding #strongnotskinny #fitlife #bootybuilding #gf8wg #squats #gymtime #gymselfie #legs #hamstrings #glutes #quads #physique
More...