Tony Neal (@tonyneal)

Tomorrow is leg day....which means today is think about leg day tomorrow πŸ˜‚πŸ˜‚
-
Let's get awkward for a second. Not even sad about the hamstring development, as I've been torturing them religiously for a while now wanting better ones to match the quads. They aren't quite there yet, but better than before. Not very often you get to see them work so it's fun/humbling when you do. Also let's just address quick the zero fucks given here as follows: short shorts, videoing workouts, people's opinions, the angle, and anyone who doesn't go hard on leg day! -

#TomPlatz #bodybuilding #legs #hamstrings #stretch #workout #gym #igers #fit #fitfam #fitness #motivation #noshame #nofucksgiven

Model Chicks (@model.chicks)

πŸ’— Tag your friend below! 😘

follow: @model.chicks

Do you ever like this???? πŸ˜„

Jade Shawna (@jadeshawnaa)

Ummm please excuse me while I obsess over my own hammies that I've busted my tail for πŸ™†πŸ½πŸ™ŒπŸ½πŸ‘ #hamstrings #fitnesschick #liftweights #healthylifestyle #strength #happiness

YogaByJordan (@jordanelizcobb)

Ok I'm in bed and it's been just a few hours, and it's a hamstring pull/tear/strain.
I felt like a barbie doll when it happend, POP!!!
I am bored as hell, already!!
This is my Yoga, just laying here, resisting every urge to get up, to fold somthing, to clean somthing, to just pet my dog, this is what I have to do to chill out and to listen better to my body, the universe isn't funny......but I get it!
Ive been doing, not being.
This is the universe slowing me down. Because I just don't usually stop. And I have to say the hamstring thing is punishable all on its own but this whole laying down thing IS GROSS, I loath this, not nearly as much as the snap, crack and pop I heard while doing a last stretch in class, on my own accord, now that was gross.
The flashbacks have been haunting me all day, lol I thot my leg fell out my hip when it happened. eewwwwwww!!!! I'm so much better when supporting others thru things like this and I never hurt like this, so this is new, being the injured one.
It'll make for a better teacher tho, I'll know more about being the one in pain and I can now officially tell u way to much about the hamstrings and how to keep them safe, very safe!!!-Jordan
#yoga #hamstrings #hamstringssucks #yogalearning #yogaeverydamndaily #yogaeverydamday

Tyra love πŸ‘ΈπŸ½ (@tyra_love_)

Constantly reminding myself to be patient πŸ™πŸ½ The best is yet to come πŸ‘ŠπŸ½ #Abs 🍫 and #Glutes πŸ‘ pump from yesterday's workout 😘 @n8fitness πŸ‹πŸΎ #WbffAmbassador #WbffPro #DivaFitnessModel #USAChampion #TyraLove πŸ‘‘ #TeamDomin8

Jonas Volkman (@jonasvolkman)

Been awhile since I've posted. Been awhile since I've posted a booty video. So here you go. Enjoy! But no touchy touchy... nooooo touchy touchy.
Smith machine lunges swinging my non-engaged leg forward to really squeeze the working glute.

#glutes #bootyos #bootyπŸ‘ #hamstrings #legs #lunges #squats #gym #muscle #physique #bodybuilding #heavy #train #workout #diet #exercise #fit #fitness #gymlife #motivation #strong #fitfam #fitnessmotivation #dedication #notouchy #instafitness #fitlife #naturalbodybuilding #grow #cardio

Barbaric (@the_barbaric_one)

AFTER A 2 1/2 HOUR DEADLIFT AND BACK SESSION I PUSHED MYSELF TO DO A 315 LBS X 20 CARDIO SET. 644 DAYS OF SQUATTING EVERYDAY. OUTWORK THE COMPETITION
Make sure you Go follow @gymgang_corp
MISSION: Changing the world 1 person at a time
SLOGAN: Training is our religion
PROGRESSION: Better than yesterday
LIFESTYLE: Gym πŸ”—Gang

#GymGang #GymGangvsObesity
#Gymgangornogang #GymGangApparel #GymGang4life
#bebarbaricfitness
#Powerliftingmotivation #Gym #squats #squat #quads #hamstrings #PhotoOfTheDay #Fitnesus #Fitspo #BodyBuilding #Powerlifting #powerlifter #Powerlifting #Uspapower #squatlife #Instafit #Fitspiration #fitfam #Fitnessaddict #fitnessmotivation #fit #workout #squateveryday

David Skolnik (@davids.evolution)

#deadlift #powerlifting
As @steficohen put it yesterday, I'm just over here trying to get stronkk for my next #competition .
Except she already stronkk as fuck...soooo...guess I just have to work harder than ever
---------------
#barbelltraining #glutes #hamstrings #deadliftday #physicaltherapist #strengthcoach #chucktaylors #rxfitness #evolutionhcf #dailyevolution

CHAN RANDHAWA (@fitnessbyrandhawa)

πŸ‘‰BENEFITS OF TRAINING HAMSTRINGS.
* PROTECTION FROM LEG INJURIES AS THEY COVERS BOTH KNEE AND HIP JOINTS.
* IMPROVE FLEXIBILITY, STRENGTH AND PERFORMANCE IN ALL ATHLETIC ACTIVITIES.
* TRAINING HAMSTRINGS HELPS STRENGTHEN LOWER BACK AND ALSO LENGTHEN THE MUSCLES AND REDUCE THE RISK OF BACK PAIN.
SO DON'T UNDERESTIMATE THEM AND TRY TO ADD 2 EXERCISES FOR HAMS TO STRENGTHEN LEGS.πŸ‘Š
#strong #strength #instafit #inspired #instagram #instadaily #instagood #instapic #gym #muscle #deadlifts #hamstrings #workout #exercise #fit #fitfam #fitness #fitnessmodel #fitnessworld #menshealth #legday #focus #ehplabs #ironaddict #athlete #punjabi #dedication #sport #motivation #training

NICK "NARESH" LALWANI (@officialhulkwani)

IF IT DOESN'T CHALLENGE YOU IT WON'T CHANGE YOU! Was determined to get into the 400's for reps on stiff leg deads to really improve my hamstrings and tonight I'd say I've done just that. Steady progress.πŸ’―#dothehardstuff #hamstrings #legs #stifflegdeadlifts #heavyassweight #instagood #bodybuilding #bodybuilder #igmotivation #bethechange #greatness #mindset #nevergiveup #journey #slowandsteadywinstherace #lalwanilegacy #naresh
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