Saturday morning Hamstring Prehab,
1 - Simple Hamstring stretches to get you warmed up. Feet shoulder width apart and keeping both legs straight slowly bend down towards the floor.
2 - Foam Roller from the back of the knee to the glute ensuring you get the whole hamstring.
3 - Using a resistance band across both feet hold the band with 1 hand whilst using the other to stretch. Keep both legs straight and similar to the first stretch bend down reaching towards the ground however this time reach over towards the opposite foot with your hand.
4 - With the resistance band on 1 foot now, use the same side hand to hold the band and with the other hand reach down towards the floor allowing your other leg to go back similar to a single leg deadlift.
5 - Now your hamstrings are activated and loose try some resistance band prone hamstring curls.
Work from 1-5 then from 5-1 spending 1-2 mins on each. #Prehab#evolvefitness#hamstrings#Stretch#hamstringstretch
Saturday morning session back at USC HQ rocking the @barbellsandballsacks tee with @usc_wc -
Of course squats were on the menu, because what else is there to do♂️
Last time I was here I couldn’t hit this weight for 1 rep. Got a few easy sets of 2 with it today
Had some fun with the monster tire, some plyos and saw some of the original USC crew. #SaturdayMorningOnPoint
It's the pose that just makes you say aaaah. Downward dog, or Adho Mukha Svanasana, brings the attention to all of those tight areas that challenge us and especially you runners—the hamstrings, calves, arms, shoulders, back, hips and more. And while it stretches the body, down dog also strengthens the arms and legs. Check out these horizon yogis .... all also runners.... running and Yoga = a great combination! x
Yoga TODAY 10am in the Seedhouse room, Walsall Arboretum.
Første øvelse i fredagens træning, for mit eget vedkommende, var træning af bagkæden i form af tung trapbar dødløft.
Topsættet var dette - 196 kg for 5 gent.
Efterfølgende lavede jeg et supersæt for ryggen til til sidst et supersæt for triceps.
Videoer følger i nye opslag
Great resistance and body weight session from my client @dellaaa_m@thegymhuddersfield Another one of my clients who started from sloppy air #squats to now advanced squat movements pulses/etc...Her work rate has & continues to improve every sessionOnly way is New goals...Desired results to be chased