Beswald (@beswald)

How to do Romanian deadlift.
Build your hamstrings and lower back muscles, strength with a proper form.
Watch our video and apply it.
Train hard but with a great technique!
Have a great day.
Team Beswald

James Quevedo (@james_q_strength)

335x5... what do you do when you almost fail a rep? Pause the next rep just to make it harder... it's an odd feeling to explain but the last rep was almost like being possessed feeling no fear or hesitation but feeling unstoppable.... followed up with a 405 single

#strongman #powerlifting #strength #fitness #garagegymlife #backday #deadlift #lats #bodybuilding #physicaltherapy #hamstrings #quads #glutes #legday #squats #chestday #benchpress

Tiffany (@wellnessworkout)

Burn it OUT! Try these after #legday πŸ‘πŸ½You will feel the trifecta! πŸ’ͺ🏾πŸ’ͺ🏾 These are quad building, endurance building, and booty burning. Walking the next day will be suspect, but so worth it! πŸ˜‚
-30 seconds leading with the right leg
-30 seconds half-jack squats
-30 seconds leading with the right leg
- Then switch your leading leg
Stay LOW!
That completes one round. Depending on your fitness level, try 1-3 rounds. #walkingdead 😩😳

Joedy (@sultryzephyr)

Setting the momentum for the week!
Hamstrings & Glutes
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Leg Press 60lbs
Barbell Good Morning w 18lb bar
Barbell High Pull w 18lb bar
Barbell Squat w 18lb bar
Seated Leg Curl 40lbs
Donkey Kicks
Fire Hydrants/Abductor/Knee Raises
Side Leg Raises
Bulgarian Split Squat w 8lb DBs
Weighted Glute Bridge w 10lb plate
One-Legged deadlift w 10lb plate .
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#halfmarathontraining #fitnessjourney
#strengthtraining #nolimits #gainz
#gymstrong #sweatitout #endurancetraining #fitbod #endurestrong #instagood
#instafitness #glute #gymislife
#hamstrings #truelife

The Doc N' Roll (@thedocnroll)

#Testimonial

You don't have to be a serious athlete to benefit from self myofascial release. ------------------- The Doc N Roll is a full body muscle release station that specializes in hamstring release and allowing you to foam roll without having to get on the ground! #hamstrings #physicaltherapy #massage #chiropractic #running #run #crossfit #crosscountry #marathon #track #tracknation #usatf #foamroller #crossfit #sportsmedicine #athletictraining #athletictrainer #glutes #myofascialrelease #stretching #yoga #flexibility #movement #groin #triceps

(@jardianmac)

First leg day in a while. My knee had been bothering me but a warmup with lunges and a little pre-exhaustion with leg extensions felt good. Kept the squats light and got a decent pump should be 100% for the next round. #workout #gym #physique #aesthetics #bodybuilder #bodybuilding #quads #calves #hamstrings #legday #healthy #lifestyle #motivate #motivated

(@haley_nickle)

πŸ™ƒ Good Evening Inversion Queens and Kings πŸ‘‘β†•οΈβ™₯️
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Tomorrow is Day 7⃣ of #FlowIntoInversions My choice is #bowandarrow #pincha πŸΉπŸ’œπŸ’•
{{SWIPE 4 VIDEO FLOW}}
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Take time to warm up the hips and hamstrings as well as the front body for bow and arrow. This pose you have to play with your counter balance πŸ˜‰ I focus the weight through the back toes and front knee and then I try to reach in opposite directions ↔️ I hope that makes sense πŸ‘Œ Have fun with your Flow πŸ’• Can't Wait to catch up on the gallery tonight!!!! It was a Manic Monday, but y'all will Inspire me and it'll make the day all better 😘😘😘 .
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Please show LOVE to our Generous Sponsors πŸ’• and check out ALL the Host for their Flows ✌️
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HOSTS β™₯️
@inversionjunkie
@amyyogamomof3
@shreeyoga
@haley_nickle
SPONSORS ✨
@inversionjunkieapparel
@youphoriayoga
@bohemian_island
@yogapaws
@sheisstrongmalas
@midwestshades
@mymatmymantra .
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#yoga #flow #hanumanasana #forearmwheel #hamstrings #yogadaily #yogalifestyle #instayoga #yogalove #yogaaddict #yogastrong #yogaeverydamnday #yogachallenge #yogaeverywhere #instadaily #flexibilitytraining #inversionjunkie #instahealth #fitlife #fitmom #fitnessapparel #balanced #mondaymotivation #iamwhoiam #bemindful #mytherapy #peaceandlove

Luis Flores (@lazerguidedtaco)

Another day bites the dust. My leg session today at the gym was great! It will always suck that I can't get get good pics or footage for y'all. Just know ...I get it in! I tried the lying hamstring dumbbell curls today. Where you hold the weight with your feet and lift...that was a killer workout! #latepost #nighttime #nightnight #army #smile #monday #igetitin #beastmode #armyfit #hamstrings #squats #squeeze #thisisntevenmyfinalform #gym #life #rainingoutside #20onpump10 #refill #progress #nostoppingme #motivation #sorry #tomorrowischestday #excited #neverskiplegday

🐼 (@panbabe)

HeyπŸ‘‹πŸ½ been getting a little chunky latelyπŸ€·πŸ½β€β™€οΈ. Trying extremely hard to put on some more weight and unfortunately the tub has set in πŸ˜•BUT seeing minor gains and I intend to cut back in about 3-4 weeks to see what's happening under there. Until then please enjoy the layer.
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