Sweat Columbia (@sweatbyjsf_cola)

Get Ready Columbia!!!

GYM CHAMPIONS (@gym_champions)

Keep working hard for the aesthetics! 💪🏼🏆 @fardopopal

— erin (@erinh.fit)

very productive afternoon workout and check in with @vbodyz 💪🏼 so many pieces of equipment at his gym that i wish my gym had too! swipe for a few clips of my workout > reverse glute hyperextension and my first time doing squats with a safety bar 😅 i'll probably be walking like bambi tomorrow, but i'm always up for a challenge! 🔥
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#flexfriday #friyay #legday #glutes #hamstrings #squatlow #operationbuildabooty #safetybar #npc #bikiniprep #bikinicompetitor #lean #motivation #workout #consistency #strong #liftheavy #staydeadly #focus #girlygains #goals #fitmom #fitfam #workhard #iifym #flexibledieting #fitspo

Bill Fellah (@bgoodfellah)

Barbell RDLs!

A few tips to get the movement feeling right:

Break at the hips and start to slack the knees slightly. As the hips go back, they should pull UP to the ceiling (to stretch the hamstrings). Only go as low as your natural curve/arch in your lower spine allows. Make sure to keep the weight in your feet EVEN back to front! I used to shift back to my heels excessively, which caused undue stress on my low back. On the ascent, focus on extending the hips to the barbell (think hump the bar 😂) make sure not to lose your upper body posture when you do this!

#flashbackfriday #rdl #rdls #romaniandeadlift #glutes #glutesworkout #hamstrings #barbell #hipextension #strength #strengthtraining #ozonefitness #ozonefitnesstrainingcenter #veganstrength

David Griffin (@musclecomplex)

Sometimes little changes can make a big difference to an exercise. Instead of using a machine to do ham curls, I started using suspension trainer (aka T.R.X.) straps hooked to a adjustable cable machine. Straps and pulley roughly the same height as the bench your on - give or take a lil. Hook the handles around your ankles - try keep your feet soft and free (dont tense). It hits the hamstring surprisingly hard and doesn't allow for much room to cheat on the reps. You shouldnt be able to lock your legs out straight - so even in the starting position there is tension on the muscle and no real way to relax and rest between reps. Give it a blast!

#muscle #fitness #bulk #beard #bodybuilding #mass #gainz #instamuscle #instafit #carlow #musclemania #bodybuilding #physique #gym #aesthetic #aesthetics #motivation #cutting #lean @monstersgymcarlow #ireland #hams #hamstrings #exercise

Isaac Morrissey (@im.beefcake)

🍑⚖️🍱 is it peach day or beach day 🔥📸 #teammiravet #teamn4l @nutrition4less I think she's stealing my supps boss lol
Online coaching spots opening up
50......4 weeks
60......8 weeks
80......12 weeks
90......Lifetime
All inclusive
24 hour phone support
Custom training program
Custom diet program
Supplementation guide
Discounts in Sups from @nutrition4less
🔥You tell me your goal 🥅 🔱⚖️and I help you conquer them
What you give me I give you 💯

Blaine Harrison (@blainesc1)

PH3: Week 10 Day 2 - Little better today. Amraps didn't go too well but nevermind.
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Comp. Deads - 192.5kg x 3 x 2 | 1 x 3
Comp. Bench - 112.5kg x 4 x 3 | 1 x 4
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#105kg #Powerlifter #Powerlifting #Heavy #Strength #Training #Power #Gym #Motivation #Workout #Strong #Fit #Gainz #Strongman #Crossfit #Bodybuilding #Meme #GymMeme #Deadlifts #Quads #Booty #Hamstrings #Back #Bench #Press #Chest #Shoulders #Triceps

Toni Fuller (@tonimfuller)

It's #friyay! Today's #eotd is foot in strap on the #pilatestower. A seemingly simple #exercise (until you try it!), this targets the #hamstrings and #core while training #pelvicstability. Additionally, it's a great #hip opener and gives a deep hamstring #stretch.
Off to #sandiego for a show tomorrow, but would love to see you in the studio for class next week! Saturdays 10am @_core_conditioning_



#whatdoesntchallengeyoudoesntchangeyou #pilates #pilateslovers #legday #resistancetraining #pilatesbody #pilatesfit #pilateseveryday #coreworkout #strength #fitness #fitfam #fitspo #fitlife #fitgirls #fitnessmotivation #tgif #committosomething

Meg🦄 (@mjkenners)

It's FRIIIIIDAY and I have today and tomorrow off work 🙋🏼🍾🙊#canthidethemuscles #leggains #calfmuscles #hamstrings #girlsthatlift

Mela Brownleaf (@melabrownleaf)

had lots of coffee and started playing around. and realised doing like 12 of these totally kills ya hamstrings haha #hamstrings #ouch

Jessica-Marie (@fitandbodied)

#Legdaychronicles .... focusing on glutes and hamstrings today. Some exercises I'm doing 👉🏾 goodmornings, leg curls, stiff leg deadlift, leg press with feet HIGH .... and some plyos. For the record, I hate 🙅🏾squats and you'll 🚫barely see me doing them unless it's light weight and high reps.... I prefer leg press ... it's easier on the back and knees. ☑️ .
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#Flexfriday #legs #conditioning #shredding #cutting #fitchicks #fitness #6weeksout #figure #prep #cardio #hiit #exercises #squats #glutes #hamstrings
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