Leon Bowman (@bowmanfitness01)

#LEGDAY clips from last nights workout with my little buddy @elvira.orlanzzini!!! Enjoy and Happy Thursday 💪🍝💃 #legendary #squats #quads #hamstrings #feeltheburn #icantbreathe - SMITH MACHINE SQUATS- 5 SETS
- WALKING LUNGES- 4 SETS 😟
- HACK SQUAT SUPERSET- 4 SETS - STIFF LEGS/LEG PRESS- 4 SETS - LEG EXTENSIONS- 4 SETS - CALVES SUPERSET- 2 EXERCISES- 5 SETS ♪SONG: CONTROLLA -DRAKE (REMIX) PT. 2♪

nicoledeeh (@nicoledeeh)

Done my training at home today because of shitty trees in the road stopping me getting to gym 😭😭.. oh well still trained.

Workout done.
Room cleaned.
Nims apartment cleaned.
Bath nim and done her nails.
Got my over night bag ready for tomorrow.

Think im ready for this💪👃!

Melissa Watts (@thisgirlsgotjokes)

When you're forced to wake up at 4:30 for a gym sesh. #hacked peace out from @momma_libs

Annie Verderame (@annieverderamepilates)

A great one for hamstring strength and pelvic control. I used to do this in college all the time as a dance major, so I enjoy doing it turned out. The hardest set is the last one, the back-pedal. You will want to bring the knee towards your armpit as it bends, but it's important to keep the knee in place as it bends, to isolate and work the hamstring. Keep the hips stacked and stable, as well as the shoulders.
I tend to enjoy giving myself a little stretch at the end...☺️❤️

Waking Up & Finding Me 🇳🇬 (@cocoa.ky)

Squats into an overhead press. My first time trying this so I had to use lightweight to get the feel.

Maria McBride (@ratherbesweating)

I am obsessed with yoga clothes! And I love them because you can also wear them as bathing suit. Would people be interested in a post or blog about some of my favorite pieces? These bottoms are @k.deer and the top is @onzie ... Let me know!

Encore (@encore_coaching)

Banded scrape the rack Romanian deadlift for posterior chain and lat activation . Thanks to @drjohnrusin en @justin_m_ochoa for the inspiration. #lats #glutes #hamstrings #legs #legday #tension #activation #posture #deadlift #barbell #RDL #strength #training #workout

Movement by Matty (@njdpt)

#Repost @rachelleckfitness with @repostapp
・・・
Had my session with @karen.mclennan today and was super excited to get back in the gym after a week off ill. My body had other ideas. As you may know I suffer from cerebral palsy, it may only be mild, but today has reminded that I still need to take care of myself. After weeks of going to the gym and stretching before and after my workouts, a week with no exercise has taken its toll. It's caused my muscles to seize up without realising until today during my session when I had a spasm in my right adductors. Gonna spend the next few days stretching my leg muscles out and hopefully can get back in the gym soon! 🙏🏻
On a brighter note I'm happier how far my squat technique has come along 🙌🏻
Warm up: Mobility of ankles, quads, hips and glutes
Weights: Squats against the wall with heels raised of 12 reps for 4 sets with the last 2 sets using a 4kg dumbbell, lunges of 12 reps of each leg - and this signalled the end of my workout when my adductor spasmed.....
#recovery #cerebralpalsy #bainofmylife #staypositive #staystrong #keepgoing #comeback #stronger #stretch #muscle #lift #weights #quads #hamstrings #legday #dead #gymlife #workout #health #fitness #trying #motivation #fitfam #fitnessjourney

Hercules_gym_colchester (@herculesgymcolchester)

The. Single. Biggest. Mistake. That. Most. Beginners. Make. Is. Putting. 100% Of. Their. Effort. Into. The. Positive. Part. Of. The. Rep, While. Paying. No. Attention. To. The. Negative. Segment.
Dorian Yates
💪🏋️🏆💯
#dorianyates #bodybuilding #effort #payattention #focus #determination #calves #hamstrings #quads #biceps #triceps #shoulders #latspread #quarterturn #quoteoftheday #passion #noexcuses #nodaysoff #diet #gymlife #fitspiration #gains #muscle #sixpack #aesthetic #beastmode #followus

Jody 💪◼️➖◼️💪 (@truth2beingfit)

#FitOver55 #FitAt59 - Some of leg day from this morn. I finished with these lunge variations and that single leg Smith Machine squat that opens up the hips too. TRY TO GET TO END TO SEE THAT☺️ Today was core, cardio, legs, triceps, glutes.

AND THX @thebalancedbeancounter for the #coffeetruth which I friggin loved!

The reverse lunges can be done with or without step AND with or without kickback. ALSO HARD TO SEE BUT I'M STEPPING BACK BOTH FAR & CLOSER. Far works glutes more. PUSH THRU THE HEEL TO ENGAGE! You also see me do all right leg & then left versus alternating legs. Mix it up!

I'm using light to no weight here because I did after my heavier leg exercises.

BTW, I'm a super super super early workout person and... MY TOP WAS INSIDE OUT MY WHOLE WORKOUT ☺️😎 Didn't notice until halfway through!

THX TO @incrediwear for my knee supports and socks, @trb_edc for their amazing joint balms & @nunaturals for their Collagen & @vibranthealth for their Joint Vibrance.

#WomenOver55 #squats #squat #lunges #lunge #bodybuilding #legs #StrongWomen #womenwholift #fitfluential #gym #fitnessmotivation #glutes #muscles #innerthighs #hamstrings flexfriday #ageisjustanumber #fitnessexpert #MusclesAreBeautiful #jointhealth #jointpain #kneepain #coffeeALLDAY #caffeinateme #coffeelover #coffee #CoffeeBeforePeople
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