Alexandra Lou (@alexandralou17)

Cannot wait for tomorrow's gym session! Will be starting a new workout for booty and hammies tomorrow! Romanian deadlifts 12 x 3 Barbell hip thrusts 15 x 3. Stability ball leg curls 15 x 3. Dumbbell sumo squats 15 x 3. Bulgarian split squats 12 x 3 Dumbbell lunges 12 x 3 and finally goblet squats to finish! #gymgirl #motivation #ladiesthatlift #weights #gym #morningworkout #riseandgrind #instadaily #instagram #happy #workout #progress #booty #hamstrings

Kosta Antoniou (@onevs_virus)

Learning some great combination strikes today, thanks to all the coaches @hammersgym @hari_riverdaz @virusaustralia #muaythai #muaythaifighter 💥

Kosta Antoniou (@onevs_virus)

Had a great training session today, thank you @hari_riverdaz @hammersgym @virusaustralia 💥🥊

REMII PETRECE (@remiipetrece)

You can write a million motivational quotes, you can see a thousand before and after photos, you can cook hundreds of healthy meals. But the truth is, YOU need to want it bad enough to work for it 💪🏼 Remember, cowards never start, the weak never finish and the winners never quit! 🙅🏼#cantstopwontstop #thisphotohasnorelation #ijustloveitok

Online PT 💪🏻 (@evkarlsson)

TUESDAY GRIND 🍑💦 En något sämre video men med desto bättre övningar. Avslutande supersetet för benen under förmiddagens pass!

Victor Chau (@victorchauyoga)

Undoubtedly #dancerpose is a lot harder when done on a #yogawheel. Swipe left to check out my lack of #smile 😂.
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Either way, it's a great pose to stretch the #hipflexors and the #hamstrings, not to mention that it is also a deep-ish #backbend.
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🤳🏼 by @lic1121 •
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#yoga #yogamen #yogi #instayoga #igfitness #yogalife #igyoga #yogateacher #namaste #yogaeverydamnday #yogaeverywhere #yogajourney #victorchauyoga #yogapractice #yogacommunity #yogalove #realmendoyoga #boysofyoga #lululemonambassador #menatyoga #natarajasana #pranayogawheel #menatyoga

CHANTELLE. (@chansaundersx)

Kickstarted my week off work with a Monday leg session, the diet is officially over !! I appreciated my baby abs whilst they lasted, but in the process I lost too much of my leg gains. I don't feel in a position where I can be trying to cut down when I really need more leg muscle, so I'm heading straight back to bulking 🏃🏽‍♀️🐷

Lisa (@lisiebird23)

Worked the abs hard this morning with the Tuesday TIU daily workout and did 2 Autumn Calabrese Fitness abs workouts. ✅ Followed that with a 3 mile easy run 🏃🏻‍♀️; starting the Lean Circuit of Chalene Extreme tonight, working biceps, triceps and hamstrings. In Athleta and Saucony. 💪#morningworkout #morningmotivation #tiuteam #tiubikiniseries #riseandgrind #gymlife #goals #goheavyorgohome #chaleneextreme #running #halfmarathontraining #saucony #athleta #abs #autumncalabrese #biceps #triceps #hamstrings #fitlife #fitspiration #healthyliving

Ricky Green (@rickygreen_pt)

Power Up! 🔋Loaded Box Squats...
Need to work on the slight rocking once sat on the box but happy with the explosive concentric movement.
Focus on powering through the Posterior Chain loading the Hamstrings and Glutes driving through your heels.
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#preseason #squats #power #glutes #hamstrings #stronger #speed #personaltrainer #instafit #gym #workoutmotivation
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