When it comes to being a professional athlete like Pro Baseball player Travis Harrison, your recovery game has to be as strong as your training. @sethhazy13 does a phenomenal job of keeping this guy functionally sound while delivering a personalized sports specific workout but anyone that's doing exercises on the regular like lunges,squats, sprints, sled drags ect, is going to have tight glutes,hams and quads. So today I used percussion therapy to loose up taught bands and trigger points and used muscle energy techniques to bring back his range of motion. We are on our second session now and he is feeling way looser, no pain in lower back from previous glute medius dysfunction and is way less likely to suffer an injury. Proper Training + Recovery + Nutrition = Success #IronDNAFitness#HangLoose#Balanced#Recovery#RockBlade#Theragun#RockTape
“Já tirei mais do álcool do que o álcool tirou de mim.” Então, !
SOMOS ORIGINAIS DESDE 2010. #republikapravida
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REPUBLIKA ORIGINAL DESDE 2010.