Okay so this is the result of 4 years of hard work. okay the first 3 years was kind of a warming up and the last year the button beastmode was pressed! Now I understand that if you want to lose weight and see that I have done that in 4 years that your motivation is right away again, but when I look back it does not feel like 4 years .. why? because I took the time and very often fell back in the bad habits. My food is certainly the thing I struggled with. Dieting is certainly not my thing, but still a few months long a low-carbohydrate diet helped me, with one day a week a snack day!! delicious ..!! After I had built up my carbohydrates again quietly, I actually made it a life style! I enjoy my food much more and healthy food can also be much better than that fast food !! and yes of course I also eat unhealthy food in moderation !! So it is certainly possible to have a healthy and fit body without having to eat vegetables 24/7!
Je continue ma prise de masse et aujourd'hui j'atteins les 108.5 kg et le chemin n'est pas fini, objectif dépasser les 110kg en restant dans une bonne qualité inchallah.
Le plus difficile reste toujours l'alimentation et la récupération.
We all have our dreams and aspirations that we’re trying to achieve in our own personal MogulGrinds, but it’s important to take time out from the grind each day and appreciate the things that we have already. Whether you know it or not we each have a lot to be #thankful for . #peace & #blessings#mogulgrind