Atlanta Salons🌻 (@bobsteelesalon)

Do you know someone ready to start a #career in the #salon industry with #CoreValues that align with ours? We are looking for #Caring individuals who have a drive for #ContinuosImprovement and #Community...likes to #HaveFun with #Integrity and strives to be #AwardWinning ✨

If you or someone you know are interested, join us for open Interviews at our #BobSteeleSalon Post Riverside location at 1pm this Monday, January 23rd. First come, first interviewed...no appointment needed. More info? bobsteele.com/employment

angie b (@miss_angie_b)

I was Smiling yesterday I'm Smiling today and I'll SMILE tomorrow!!! #behappy #prayedup #dontstress #skaterchick #havefun

Monica (@fearlessfitnessfun)

So crazy...but was bored tonight so I thought why not use my All Access Beachbody On Demand App and try a new workout?! Tried Country Heat and it was tons of fun. I love being able to choose any workout I want at anytime for whatever mood I am in! It's awesome! #beachbody #workout #countryheat #yourchoice #havefun

PME (@pmewoodworking)

Happy #handtoolthursday! Here is my disassembled medium shoulder plane. Every couple of weeks I will tear apart my planes and give them a good cleaning. I use WD-40 to clean and protect the parts. It works really well and I've never had a bit of rust or corrosion. Take care of your tools and they will serve you well. Have a great day! πŸ˜€πŸ‘

Tiana Webberley (@sweett_02)

#TBT to balancing fun with the marvelous @abeird ! Head over to @gcaninjas this Saturday night for more ninja fun! -------------------------------------------
#throwback #ninjatraining #balance #ninjas #strong #ninjawarrior #training #anw #tnw #workhard #stayhumble #havefun

Thomas F Tomlo Jr (@rubsomedirtonit)

Barbell cycling:
*14m EMOM
01 HPC
01 HSC
01 CLN
01 FS
(Measure in total wt. moved-Wt. x Reps x Rds)
@poorehouse 10,280
Tomlo 9,900 *Conditioning
#AMRAP 14m
09 Pullup
08 Pushpress
07 SDHP
06 BOB
Poore 6+1
Tomlo 6+9
Move fast on the #EMOM-rest 5min then empyt the tank on the #METCON-If any of the #barbell movements arent clean use it as a skill segment-This ones a monster-Ill never program it again! (Until next time;) Go light enough to maintain integrity of the movement and have fun!
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#constantlyvaried #crossfit #uncle #trainwithpurpose #staythecourse #berelentless #havefun #stayhumble #HDS #BMFA #BRCF #CAL #VOG
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@humandevelopmentsystems @carolinaaffiliateleague @blueridgecrossfit @virtus.outdoors
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