Gail Avery Halverson (@gailaveryhalverson)

Lovin' life at the beach - then BAM, on a plane back to Indiana for Round 3... Go get 'em, Bretto!! ๐ŸŒŠ๐ŸŽ๏ธ๐Ÿ“š๐Ÿฟ๐Ÿˆ๐Ÿ€ #carmel #pebblebeachconcours #classiccars #IU #hoosiers #candystripes #studyhard #havefun #lovemyboy โค๏ธโค๏ธโค๏ธ

PureWorkout (@pureworkout07)

I dunno guys.... the sledgehammers are out!! And the barbells... looks like #legday is gonna be a good day! ๐Ÿ‘๐Ÿ‘๐Ÿ‘
โ€ข
#dognotincluded

IFBB Pro Kate Abate (@misskateabate)

๐Ÿƒ๐Ÿผโ€โ™€๏ธEveryone has an opinion about the best way to train, and especially how to train #glutes. The best advice I can give is to just go in there and give it one's all. It is normal to be discouraged by lack of #progress. It is understandable to want time to speed up. It is easy to feel unmotivated, and perhaps to want to give up. But, don't. For YOU, just keep going. Just keep training those glutes. They will grow, over time. One doesn't need to have the most expensive trainer, or the best, highest tech machines or routines. Those things can be helpful, but they won't replace the basic premise of consistency. The most important thing is that the training, nutrition and recovery actually keep happening, with full effort and #enthusiasm. It's a glorious sign when one becomes frustrated with a lack of progress. It means one is ripe for change and transformation is imminent. #Impatience is the real progress killer๐Ÿ’•๐Ÿฆ„ #humpday #fitness #legday #ifbb #npc #bikini #sweatymess #encouragement #patience #workoutwednesday #workout #tribe #blockchain #bands #havefun #training #energy #positivevibes #nofilter #nomakeup #sweat #trainugly #notcute

Christine Grace (@lc_182628)

A treat to my Self. Spending my one year here in Qatar.
#explorethepossibility
#lifetoshort
#havefun

Kate Borgelt Photography (@kateborgeltphotography)

When I started this photography journey nearly 10 years ago now, I worried if the clients would come and a good friend said, "Don't worry, your tribe will find you." <3 These two... yea, tribe members. <3 #besilly #havefun
More...