ᴸᴼᵁ ᶜᴼᴼᴾᴱᴿॐसर्व मन्गलम्✽🌎 (@lou_cooper_yoga)

ʙᴀʟᴀɴᴄᴇ ғᴏʀ ʙᴀʟᴀɴᴄᴇ•ᴇʟ ᴇǫᴜɪʟɪʙʀɪᴏ ɴᴏ sóʟᴏ ᴅᴇᴘᴇɴᴅᴇ ᴅᴇʟ ᴇxᴛᴇʀɪᴏʀ, ᴅᴇ ᴜɴ sᴜᴇʟᴏ ʀᴇɢᴜʟᴀʀ, ᴄʟɪᴍᴀ, ᴇᴛᴄ..sɪɴᴏ ᴛᴀᴍʙɪéɴ ᴅᴇᴘᴇɴᴅᴇ ᴅᴇ ᴄᴏᴍᴏ ᴅᴇsᴅᴇ ɴᴜᴇsᴛʀᴏ ɪɴᴛᴇʀɪᴏʀ, ᴄᴏɴᴄɪᴇɴᴄɪᴀ•ʀᴇsᴘɪʀᴀᴄɪóɴ•ʙᴀɴᴅʜᴀs•ᴛéᴄɴɪᴄᴀ...ɪɴᴅᴇᴘᴇɴᴅɪᴇɴᴛᴇ ᴅᴇ ʟᴏs ғᴀᴄᴛᴏʀᴇs ᴇxᴛᴇʀɴᴏs, ɴᴏs ᴄᴏɴᴇᴄᴛᴀᴍᴏs, ғʟᴜɪᴍᴏs ʏ ɴᴏs ᴇǫᴜɪʟɪʙʀᴀᴍᴏs ᴇɴ ᴇʟ ᴍᴜɴᴅᴏ ᴇxᴛᴇʀɪᴏʀ...🖖🏽⚖️
Bom dia😘🌈
•••genteee, les cuento que ya publicaré las fechas de los talleres "Intro #vinyasa #yoga , respiración, posturas invertidas y equilibrio de fuerza de brazos" que daré en #santiago y #pichilemu!
Pronto las fechas y datos de inscripciones🤸🏽‍♀️🤸🏽‍♂️💫
Abrazos y que tengan lindo día!
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#practice #practiceandalliscoming #yoga #balance #yogalifestyle #breathe #consciousness #yogaworkshops #yogapractice #tecniques #yogini #yoginiinlife #yogajourney #santiago #pichilemu #armbalance #foresrmbalance #headstand #handstand

Moira Killeen (@girlwhospins)

Practicing my headstand - trying to stay long and activated in my legs - not touching the wall - but my safety net #cantsitstill #headstand #randomthings #practisemakesperfect #yogachallenge #fitnessinspiration

Sarah Brooks (@iamthebrooks)

Not a handstand 🤸🏻‍♀️ and having to use my hands as stabilisers 🙌🏼 but progress. I couldn’t do this a week ago. Now I can. Handstands I’m coming for you!
#progress #practice #bodyweight #headstand #yoga #determination #fitness #youcandoit #welcometomyworld

(@puresun_lover)

im freaking hate the copyright in this ig!
btw counting day for my next challenge of #happyflexidays
with my beautiful host.
@jl.yoga
@annphuong_
@luminikki
@kittycatdang

Manvi (@lazy_bones5)

It doesn't get easier, you get STRONGER. 👊
From kicking my legs up and falling on the other side to a controlled half headstand!
PS- @nehalidder your yoga sessions are super amazing!!😍
#headstand #crossfit #yoga #crossfitstride #crossfitter #crossfitgirls #workout #fitness #fitfam #instafit #instayoga #upsidedown #boxlife #mindandbody #crossfitlife #crossfitaddict #yogafun #crossfityoga

ALISA▫️麻里香▫️아리사 마리카 (@mercy.amg)

My very first tattoo read, “Made in Japan,” on my left scapula. It looked simple from far away and it served as a conversation starter on many occasions. As you can see in the second photo, the lettering became smudged and difficult to read over the years. So I recently got it covered with a gorgeous sloth and I can’t express how much I love it. Thank you so much to @studiomuscat ‘s artist, Harukaさん❤️

narumi (@rknr___)

ディズニーのツリーめっかわ🎄
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birthdayシールも可愛すぎるおじさんが描いてくれた🤢💖
#disney #disneysea #tokyodisneysea #christmas #christmastree #minemouse #headstand #cute #instagood #instaenjoy #l4l

🕉️ Jem (@jem.imah)

How do you stay motivated on posting videos on instigram? I struggle! The setting up camera seems tedious when I really only have short period to practice and I'm killing that time to set up. Editing, maybe it's me but a lot of the time I don't get the right shot or angle so then that time setting up was definitely wasted. Then what to say....with the speed of two thumbs is asking to make sooo many errors. This is why I go through long stints of M.Insta.A . So here I am doing a head stand, biggy, no dramatic inspirational quotes, lots of grammatical errors and I'm not gunna bother checking. P.s had an epic class today in this perfect view, GBus I love my job and the peeps I get to hang with! You are all legends.
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Damn my sandwich is cold.
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#yogawithjem #yoga #sirsasana #headstand #beach #fleurieupeninsula #fleurieu #portnoarlunga #portnoarlungabeach

Sarah-Jayne (@sarahjaynefitness01)

Headstand practice, if you have mastered your headstand, then try bringing the legs up from the floor like shown using your core! I was a bit wobbly today as haven’t had chance to practice as much as I’d like .. but good ab workout 😂💪🔥.. but nice to get a bit of practice in #yoga #strength #yoga #yogaflow #stretching #fit #fitness #strong #love #headstand #core #yogafit x

Yogini (@yogini_closet)

แก้เครียด 🙂 #sirsasana #headstand

Daphne Lai (@lai.daphne)

#crowtohs
given by @samgachyoga
I almost didn't make it for level 1 🙈😭! So hard to lift up from HS to crow without dropping the feet and from crow back to HS in the 2nd round required so much strength 😵. I moved very slowly, 2 minutes to complete 2 rounds, my video speed up x2.
@venensiasoon how did you do this transition for so many rounds😲?! @honsiong try this 💪💪! #LeagueOfExtraordinaryYogis
#LeagueOfGratitude
##LXY
#yoga #yogaeverydamnday#yogajourney #yogapractice #yogadaily #yogainspiration #yogalife #crowpose #headstand

K A T I E • (@londonladybase)

I T | may not be Bali but I already can’t wait for @sylviasyoga ‘s yoga class at @stretch_london tonight (followed by our AcroYoga class after ✌️) Fun fact, Sylvia was my first ever yoga teacher back in 2012 (I think!) and I blame her entirely for my yoga habit 😉 Oh and Acroyoga too, I actually ended up getting into AcroYoga because after attending her first AcroYoga class Sylvia was looking for a base, she spotted me in her class and chatted me up with the line ‘you’ve got strong legs, do you want to base me?’ Obviously I said yes and the rest is history 💙 Now 5 years later I find myself teaching both yoga and AcroYoga. Isn’t it funny how one person can change the course of your life in so many ways. I didn’t initially intend this post to be a love letter to Sylvia but hey ho, I love my wifey! 👯‍♀️ #wifeforlife

K E L L Y M C G R A T H (@kellebelleyoga)

|| B O O K || New purchase 🤓 Since all my yoga books are back in London I picked this one by @yogidunx up after class at @powerliving today 🧘🏼‍♀️🤸🏼‍♀️Going to bring it with me to Melbourne tomorrow for plane reading ✈️
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