donna louise (@donna_louise_clairvoyant)

Starting to think about another holiday 🤔🌎✈️🗺️📸🎒

Courtney (@girl_against_the_grain)

A chilly day calls for soup! This is a mushroom cashew cream soup that I added avocado to.
I stopped at one of my favorite plant-based, organic restaurants for a quick bite. I love Sun Cafe because they have delicious, wholesome food. Oftentimes these days I have little options eating in vegan or plant-based places because I am grain free. It’s interesting because I’m vegetarian and dairy free. It sounds like it should be easy! But in reality, it’s not.
It actually really reminds me how much I used to rely on grains as a vegetarian/vegan! Most days I was eating them with each meal, each day! Over two years ago, I would start my days with a packaged oatmeal, followed by wraps and sandwiches for lunch, and some kind of dinner that usually contained rice, pasta, bread or potatoes!
I’ve come so far! I think we can all agree that eating more plants is truly the best thing for us, whether vegan, paleo or anything else! #suncafe #suncafeorganic #studiocity #rawfood
#type1 #insulinfree #type1diabetic #T1D #medicationfree #healingjourney #grainfree #functionalmedicine #grainfreeliving #insulinfreeliving #plantbased #vegetarian #vegetarianpaleo #paleovegan #glutenfree #paleofriendly #type1diabetes #foodasmedicine #cleaneating #diabeticfriendly #pegan #diseasemodifyingherbs #acupuncture #Easternmedicine #herbs

Katie Steward (@steward.kate)

#onmytravels Tiny Portuguese village, Casal Novo, last winter. No chance of coping with the damp, but again, a beauty spot 🌲❤️ #natureart

Nutrition For Vibrant Health (@jenminnichwellness)

“Keep close to Nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.” ~John Muir⠀
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This view is from one of my favorite hikes in the North Cascades - Winchester Mountain Look Out. It's one of the easier hikes in the area and the entire trail is stunning. Everywhere you turn something glorious emerges. ⠀
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Our amazing planet if full of healing energy. When was the last time you connected back to nature and soaked in these healing properties?⠀
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#pnwlove #upperleftusa #northcascades #balancedbody #bioindividuality #functionalnutrition #grounding #healthcoach #healthcoachlife #holisticnutrition #nutritionaltherapist #nutritionaltherapy #nutritionaltherapypractitioner#wellnessjourney #healyourbody #healmybody #healthjourney #healingjourney #healthyliving #holistichealing #nourishyourbody #nourish #nourishment #nourishyourself #paleoeating #presentoverperfect #restandrepair #wellness

kristen otero (@journeying_soul)

Ain’t that the truth! It’s time to unite, share, collaborate, support, inspire, heal, educate, and motivate one another if we aren’t doing it already. Sometimes it takes a village, and sometimes it takes just a handful of dedicated women to make magical shit happen. I’m in. Are you??!! Check out the “Women’s Networking Event” I posted yesterday! Join us and bring your tribe! ✨🙋🏾‍♀️💁🏼‍♀️💁🏻‍♀️🙋🏽‍♀️🙋🏿‍♀️✨

Alexis Veloz (@lexjayfoods)

tonight’s dinner:
stuffed baked potato with asparagus
•••••••••••••••••••••••••••••••
pictured: * mushrooms * garlic * sweet peppers * asparagus & a little sesame drizzled on top •••••••••••••••••••••••••••••••
then i used some spanish beans (red kidney beans cooked in a little water - sofrito & saźon) •••••••••••••••••••••••••••••••
i cooked this for about 20 mins pan fry (i like everything to have a crunchy texture)& baked a potato at 350 for 90 mins. * if you don’t want to wait that long get a plastic bag put the rinsed potato in- tie up bag- make a small hole & microwave for about 4 mins
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then slice & scoop out some of the potato so you can place the bean-pepper-mushroom mix inside

Alexis Veloz (@lexjayfoods)

tonight’s dinner:
stuffed baked potato with asparagus
•••••••••••••••••••••••••••••••

Alexis Veloz (@lexjayfoods)

tonight’s dinner:
stuffed baked potato with asparagus
•••••••••••••••••••••••••••••••
pictured: * mushrooms * garlic * sweet peppers * asparagus & a little sesame oil drizzled on top

Artist and Energy K. Urlacher (@artcrushearthmagic)

*Available for purchase!*
This is a one of a kind “Sacred Heart” pyramid that I created last year and it needs a home!
Inspired by the Christian Sacred Heart symbol which represents “Love for all of humanity.” It is designed around an anatomical heart and stones that promote patience, perseverance, nurturing, understanding and well being. Swipe for details!
Made with Amazonite, Blue Apaptite, Tiger Eye, Desert Agate and Carnelian.
This is a gorgeous piece for anyone who appreciates the ancient symbolism behind the Sacred Heart.
This pyramid was originally 85$, but will now land at your door for 65.00 shipped.
Let me know if it speaks to you.
#sacredheart #energypyramid #tolerance #love #acceptance #peace #humanity #jesus #healingjourney #artist #handmade #etsyseller #losangeles

Julie (@jkf.health.and.travel)

Super easy and delish AIP dinner 🙌 Arctic Char with a marinade of garlic powder, ginger powder, sea salt, coconut aminos, cinnamon-pear balsamic vinegar on a bed of romaine, cucumber and avocado dressed with olive oil and grapefruit balsamic 😍😍😍 One of our best dinners this month 👍👍
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#aip #aipdinner #autoimmunehealth #autoimmunepaleoprotocol #autoimmunewellness #paleo #paleolife #hashimotos #healinghashis #healingjourney #healthylifestyle #glutenfree #dairyfree #realeats #wholefoods #organic #omega3 #withflavor #foodiesofinstagram #foodporn #madewithlove #veggies

Terri (@growyourgratitude)

On this #flashbackfriday I am remembering the woman that paddled 10 ft seas off Vancouver Island on her first paddling trip. I was badass. I want to channel that bad-assery into something I can feel proud of, (besides showering) Then, I had paddling and cycling. Now, I am adjusting to a lighter activity life but one filled with a drier climate, more sunshine and nature. Nature. Love and nature is all I need. And purpose ❤️🌿#nature #kayaking #healing #healingjourney #vancouverisland #nuchatlitz #nootkasound 📷 @westcoastruss

PureJoy365 (@purejoy_365)

60 Day Purejoyfully Raw: Day 25: Lovely colorful breakfast with soaked nuts. Juice recipes: purely carrot juice and green juice ( cucumber, celery, half Apple, lime - my fav) .
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#raw #vegetarian #livingfood #lifestyle #healing #wholefoods #nutrition #cleaneating #healthylifestyle #healthyfood #healthy #eatclean #healthylife #satvik#satvikfood #eatyourmedicine #eatfromtheearth #vegansalad #satvik #selfhealing#healingjourney #yogiclife #mindfuleating #greenjuice #carrotjuice #vegan

Amy Kuretsky, L.Ac, NBC-HWC (@amykuretsky)

The light here makes me feel like an angel. ✨✨✨ But seriously, this light is pure medicine. I generally try my best to avoid using "when/then" speak. (Ex: "Well, when I finally clean up the guest bedroom then I'll start meditating again.") Why? Because it's usually just another way of creating excuses for not changing a behavior. But leading up to this trip I was REALLY down in a funk. I wasn't moving my body as much as it wanted, I wasn't eating the foods it needed, and I just felt STUCK. And while things aren't all sunshine and roses now (though there is an abundance of literal sunshine and roses), I feel so much better. I'm still not moving quite as much as I'd like or eating quite as nutritiously as I'd like, but damn I'm getting in some really good natural vitamin D. And it's truly amazing how access to natural light, warm weather, and bare earth can shift things more than anything else. Thank you universe for this powerful and free medicine. 🙏🏼
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#healthfuelshustle #breathwork #earthmedicine
#selfcareisntselfish #selfcareday #radicalselfcare #healingjourney #mindbodyspirit #desertmedicine #californiasun #vitamindtherapy #seasonalaffectivedisorder #selfcarematters #selfcareeveryday #fridayintroductions

(@voice.of.consciousness)


During periods of severe trauma, I pushed myself in ways I’ve never done before to survive. If I hadn’t done so, I probably wouldn’t be here typing this message up.

But it cost me...

My body
My mind
My spirituality

Few women I met kept telling me this one word: heal.

Heal? Where they for real??

As I trekked on this bumpy road of life I began to realise the essence of this word.

To heal you must...

Focus on yourself. Love yourself. Embrace every inch of yourself. Seek validation from Allah & yourself. Attach yourself to the one & only. Face your fears & inner demons. Reflect on your actions. Draw & maintain boundaries. Seek counsel & aid. Explore yourself & the world around. Build your confidence & identity. Understand your mind & body. Take care of your health. Find an outlet to express yourself. Be around positive energy. Do what you love.

I pray you all heal from any pain & use your experiences to better the world we live in.

God Bless,
Voice.Of.Consciousness










#heal #healing #healingjourney #trauma #counseling #anxiety #ptsd #ptsdrecovery #selflove #selfcare #selfconfidence #love #lovequotes #loveyourself #attachment #fear #reflection #boundaries #identity #health #positive #islam #islamicquotes #beyourself #bestrong #youcandoit #writersofinstagram #writers #writersofig #girlpower

Alexis Veloz (@lexjayfoods)

good fats like avocado contain acids that can help lower cholesterol and boost heart health — that is why they say avocado oil is the best to use among coconut & sesame. 📸 @thatzawrapp
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Guacamole •••••••••••••••••••••••••••••••
prep time: 10 mins
ingredients:
* 2 avocados
* salt (use to taste)
* pepper (use to taste)
* half of a tomato
* chives
* quarter of an onion
* a few leaves of cilantro
* 1 lemon •••••••••••••••••••••••••••••••
how to: dice up ingredients, mash up avocados & mix together. the greatest thing about guac is that you can eye ball the recipe & use as much of the ingredients you like to either make it a chunky or creamy. then squeeze the lemon over it and bam! - guac can be used as - * dip * spread * substitute for any condiments * an add on to make any meal more flavorful
// to give a creamy texture you can add a little sour cream!
More...