BETH BONGIORNO (@b.bongiorno)

Life is full of ups and downs, this week happened to be my turn for a bad hand of cards... ♦️♠️♥️♣️ After 7 days of hell, IV drips, pain and drugged to my eye balls on morphine and all it’s cousins. I’m HOME getting back on my feet, I left the hospital feeling like a bird with a broken wings thinking how fragile we can be, but each day I’m getting stronger and I’m more determined than ever to achieve my goals!! 💪🏽 I say thank you for the reality check and here is my advise: your body will be around a lot longer than an expensive handbag or luxury car, invest in yourself and your time with people you value, and VALUE YOU - just as much.. ❤️❤️

Catherine Coccia Ph.D., RD (@cccoccia_nutrition)

Thanksgiving food safety tip #1: Should you wash your turkey?
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This is an age old question that can cause fights in the family. Many of us have learned from grandparents or parents that we should wash the turkey before beginning to prep it for the thanksgiving meal. But actually food scientists have determined that washing poultry in the sink actually INCREASES the spread of bacteria in your kitchen which can lead to illness. So this year don't give that turkey a bath before prepping and cooking! 🦃 ----
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#turkey #foodsafety #sink #wash #dontwashpoultry #diet #dietitian #nutrition #nutritionist #health #healthy #prevention #prevent #foodbornillness #cooking #cookingsafety #thanksgivingtips #thanksgiving #holidays #momlife #mom #family #tradition #fitness #inspiration #motivation #weekend #saturday

⠀⠀⠀⠀ Tori Elizabeth ૐ (@sabaliwanderer)

Our bodies heal themselves...treat them right and they’ll do right by you. .
•Eat right and you will not need deodorant
•Vaginas self clean, you only need water
•Drink water and you’ll release toxins
•Move & Stretch to minimize injury
•Speak to yourself positively daily & your mind will flourish! 🌹

Jessica - Food & Fitness 🥑🍍 (@jessicapaige_fitness)

Oh sweet jesus why have I never made this before!!! Slimming world friendly Cinnamon French Toast (well if you get rid of the golden syrup on top 🙈🙊) .. Should have probably cut the crusts off to make it prettier but I don't mind the crusts tbh! 🙌😍 ..
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2x Wholemeal Slices Of Bread, 2 Large Eggs, Cinnamon (I used Apple pie seasoning as I didn't have any cinnamon but that had basically cinnamon & nutmeg in), 1x Tbsp of Sweetener. Mix the Eggs, Seasoning & Sweetener together then dip the bread in & fry. Fried using @frylighthq 😎 .. Topped with Banana, Strawberries, Golden Syrup & @sweetfreedomuk Coconut Choc Shot
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I am shooook how filling this was & how bloody gorgeous it is 🙌🙌🙌🙌 New favourite breakfast 🙊✌️
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#slimmingworld #slimming #weightloss #weightlossjourney #weightwatchers #bodycoach #leanin15 #food #foods #foodie #foodporn #foodinspiration #fooddiary #foodpics #eatclean #healthy #healthylifestyle #healthyfood #health #lifestylechange #fit #UFBG #fitness #fitspo #fitnessjourney #fitfam #fitfam #foody #foodspo

Nikita Menon 🇲🇾🇮🇳 (@nikkitaamenon)

I am in love with this sneaker 👟 timeline by @massesmy 😍🙌🏽

🇨🇿 Fitness & Healthy Food (@veronica_bss)

Kuřecí medailonky na pomerančích a zeleninový salát s cizrnou @podravka_cz 🍊🌶️🥒🍅

Корейская косметика Ростов (@yummy_yummy_store)

СС-крем от Holika Holika 💕 осталось несколько штучек 🎉кому? 💝
☁️ Легкая, нежирная текстура на основе минеральной воды позволяет создать идеальное покрытие, которое не вызовет дискомфорта, не потечет и не потемнеет 👆🏼
✨Оптические частицы в составе крема наполняют тусклую кожу естественным сиянием, кожа обретает здоровый тон, покраснения становятся менее заметными ✔️
#week #mood #koreancosmetic #корейскаякосметика
#уход #care #skin #naturelbeuty #young #shopomline #store #brands #health #face #mask #корейскаякосметикаростов #корейскаякосметикабатайск #lemon #корейскаякосметикааксай #girls #yummyyummystore
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