KATIE WARD (@kattiiee_08)

Self love 😍🌸 it’s something we all need and only a few of us work on. When was the last time you did something for YOU?? 💕

Our new online program has a 10 day Self Love Challange 🙋🏼‍♀️💫 It’s important to set time aside, love on our bodies and put our health first so that we can be a happier and healthier version 🙌🏻Even a morning walk and adding in healthier meals can make the world of a difference.
Who wants to make 2018 a year for looking after yourself 💜☺️ Photo credit to this babe @tashryan_

Sunpride - Fresh Everyday (@sunprideid)

Daging Jeruk Dekopon sangat lunak dan berserat halus. Fruitaholic tidak perlu usaha extra untuk mengupas jeruk ini, karena, meski besar, jeruk dekopon sangat mudah dikupas.

Baca selengkapnya tentang buah Jeruk Dekopon Sunpride, selengkapnya di Facebook Sunpride dan Klik Link di Profile Instagram ini ya, Fruitaholic.

#JerukDekopon #JerukDekoponSunpride #DekoponCitrus #Dekopon #vitamin #vitaminC #nutrisi #TropicalFruit #ExcoticFruit #Instafood #foodies #healthylife #Health #lifestyle #SunprideID #AyoMakanBuahSunpride #BuahPastiSunpride #HidupSehatDenganSunpride #BuahSetiapHari #Foodporn #fruits #instafruits #healthyfood #Fruitinfo #Fruitaholic

Dinkrit Sethi (@dinktionary)

Dedication can't be faked. If you see sincerity and dedication in someone in one single endeavour you have to be rest assured that the person will be dedicated and sincere in every aspect of life. It is a way of life someine has bound themself to.
People do a lot of stuff to create and maintain a false self image. Some like and share motivational quotes without pursuing them, some like depicting fake happiness by enjoying the abundant materials available to them, some look for social unity through God, all this to create fake confidence and optimism to earn money by fooling people. All in all they have got the concept of dedication wrong. So always be around dedicated people their magnetic charisma will be enough to attract you but it's your job to keep them close and witness their magic.
@hm
@underarmour
@sportsfit_world
@dhoni_msd
#calisthenics #fitness #dedication #peace #motivation #india #inspiration #picoftheday #indian #fit #yogaeverydamnday #potd #love #workout #beastmode #yogainspiration #goodvibes #positivevibes #core #health #abs #photooftheday #train #fitfam #yoga #fitspo #health #underarmour #namaste #wow

Naomi (@endoslife)

Quick up and out to brace the dark morning. 🌚Clearly it was so dark I didn’t check what a frigging wally I looked like before I took the doggies out for walkies. 🐶🐶🤪
Who cares, we had fun and I was warm! Just a bit alarming for the neighbour as I walked past them, beaming and looking like a total plank!
Even though it’s a case of dragging my arse up I do love getting out first thing for a brisk walk when the Endos allows and is calm. 🤫
It starts the day right, gets me moving, motivated for the day and they are happy mucky pups.
💛🎗️🐶🐶
#endometriosis #endosmetriosisuk #endoslife #endossisters #endostrong #chronicillness #chronicpain #endostrong #instagram #bewell #wellness #womenshealth #endohurts #findacure #InvisibleIllness #endometriosisawareness #personaltrainer #fitfam #fitness #instafitness #instahealth #fitnessmotivation #health
#mindful #healthymind #dogs #dogsofinstagram #earlymornings #walkies #motivation #whereswally

nesligula (@nesligula)

Kış yok ortada ama biz yinede boğaz ağrısına, öksürüğe iyi gelen doğal, ballı limonlu şurubumuzun tarifini verelim. Hastalanacağınızı hissettiğiniz zamanlarda da ıhlamura, çaya, sıcak suya ekleyebilir ya da direk kaşıkla içebilirsiniz. Bazıları hergün bir kaşık tüketiyormuş, isterseniz koruyucu olarak kullanın.. size kalmış.. Çok komplike bir şey değil.. malzemeler.. hop kavanoza.. buzdolabında 3-4 gün dinlensin sonra ömrü uzun.. 2 kış gider.. ancak özellikle hambal/çiğ bal da denilen ısıl işleme maruz kalmamış doğal bal öneriyorum. Ben böyle yapıyorum. ☑️bir adet ince dilimlenmiş limon
☑️10 cm kadar ince dilimlenmiş taze zencefil
☑️1 çubuk tarçın
☑️5-10 karanfil
Birer kat koydukça bal dökün üzerlerine böylelikle kavanozunuzu kat kat doldurun. Ağzını kapatıp buzdolabına koyun. Balınız katıdan sıvıya dönüşecek. Şurup olacak!🤧🤒aman hastalanmayın sağlıklı günlerde kalın, olurda kötü hissederseniz bunu hatırlayın👍🏻 .
.
#health #healthylifestyle #homemaderemedy #naturalsyrup #forcoughs #sorethroats #honeycitrusginger #pluscinnamonclove #giftforfriends #doğal #öncesağlık #şifa

Emma Moignard (@soulfulveganfood)

How come vegan food is SO EASYYYY TO MAKE?? so bloody yum so bloody fresh. Makes me soo happy!

YOGAPOP (@ypop_chloe)

I see a lot of people around me choosing to make healthier decisions with social media lately. It makes me excited to think that the Internet might be ready to end this era of false perfection and overly curated 'online lives' but only time will tell... either way I am strongly vibing with this movement! Late last year I 'unfollowed' a whole bunch of accounts that weren't resonating with me, and this year I will be more intentional about ensuring that the time I spend online is genuinely bringing me joy! I'll be saying yes to quality over quantity and investing in more meaningful connections, whatever I am creating or consuming, whoever I am interacting with... share your thoughts (& tips) if you are feeling me and want more authenticity in your life and your social media feed!

Walk The Talk Legacy (@walkthetalklegacy)

Another simple meal idea. All available soon on our NEW WTTL website launching soon. ⠀⠀
Chicken mince mixed with chilli 🌶️ and garlic, rice noodles, green beans and hommus 🤤🤤🤤⠀⠀
#gym #fit #flexibledieting #motivation #fitfam #bodybuilding #healthy #fitspo #health #iffym #lifestyle #eatclean #instagood #love #fitnessaddict #diet #instafood #muscle #macros #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #fitfood #food #walkthetalklegacy

Mark Lambert (@evolvebtb)

MOTIVATION MONDAY
This week we are going with a simple but very important reminder.
_
We have talked about this before but it is worth mentioning regularly, as it is one of the most important things you can be doing!
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Dehydration can lead to all sorts of negative impacts on your body. Fatigue, headaches, dizziness, and cramps….the list goes on!
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We’ve previously asked you commit to getting at least 2 litres / 70oz water PER DAY. How has that been going? If you are new to the Group, will you commit to this challenge?!
_
Here's an amusing drinking bottle from @missisbeeutifullymade with a great little reminder tool of how much to drink throughout the day. Props are a great way to stay on track, another useful way is to set reminder alarms on your smartphone throughout the day.

Repost @missisbeeutifullymade
(@get_repost)
• • •
Sip, sip, fucking sip! 😂 Available in blue too!💧 https://missisbeeutifullymade.com/products/water-bottle-drink-your-fucking-water

www.evolvebtb.com
www.facebook.com/evolvebtb
admin@evolvebtb.com
07951545597

#water #hydrate #guildford #fitness #hydration #bootcamps #bootcamp #fatloss #bodytransformation #weightloss #ocr #obstaclecourseraces #spartanrace #spartanraceuk #toughmudder #mudrun #nutrition #healthyfood #food #fitfood #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitlife

Illuminate Salon&Spa (@illuminatesalonandspa)

It is all about health!)
Our mission is to provide a luxury experience at affordable prices. From the decor to the trained techs, we work hard to provide meticulous services and to be your first choice for your nail care. #nails💅 #nailsofinstagram #nailsofinstagram #chicago #lincolnpark #opi #opicolors #cleanliness #manicure #pedicure #healthylifestyle #health #lifestyleblogger #lifeofadventure #lifestyle #beautiful #beautifulplaces #nailspa#spa #nailpro

Marie-Ange 🌸👱🏻‍♀️ (@marieangecyt)

“Life is like riding a bicycle. To keep your balance, you must keep moving.”
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
#thoughtoftheday#newyear#dream#love#happy#goals#fitnessgirl#fitgirl#fitness#life#sportlife#sportgirl#nike#smile#sportive#sportaddict#runninggirl#healthy#healthylifestyle#motivation#swissgirl#fitnesslife#goodday#goodtimes#food#instapic#instamood#healthyfood#goals#health
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