busygettinghealthyforlife (@busygettinghealthyforlife)

Quick ways to help with stress…. listen to soothing sounds -

Give your mind a rest by enjoying the wonderful sounds of a waterfall, or crackling fire, or even rain (my favourite!) if that’s your thing. There are so many options for your ideal ambient noise that you’re bound to find one that relaxes you. I love listening to the sound of rain, and I often have that playing in the background when I go to bed… it helps me to relax into sleep.

Sheryl Rothert, B.Ed., B.Sc. (@foundhealthwealthtime)

Love this meal - Crunchy Cashew Chicken Stir Fry served over Thai Chili Noodles! Leftovers all set for meal prepping - wrap up in Tortillas for Baked Enchiladas for lunch or dinner; or add to coleslaw or mixed greens for a summer salad. Winter? Make a soup!
For more ideas of repurposing your food to save your health and save your money from other convenience fast foods, plus still save time, find the link in my bio! Save it to grow it! Cheers!
#easymealprep #zerofoodwaste
#healthforlife #moneyforlife
#repurposeyourfood
#howtoplanforhealth #howtoorganizeyourgroceryshopping
#howtostoreforzerofoodwaste
#howtoreheatforoptimumflavour
#startwithaplan
#doitnow #youcandoit
#everyoneallagesallincomesneedto
#stopthestats
#yycwellness #yychealth #yyceconomy #yeg #yvr

TeganFrostbeauty👸🏻 (@teganfrostbeauty)

This man is so inspirational! I had the privilege to listen to Ben Warren from @bepurebenwarren share his knowledge on all things health and nutrition, if you haven't seen him speak before I HIGHLY recommend you do. #taranaki #taranakibeautytherapy #newplymouth #newplymouthbeautytherapist #newplymouthbeautytherapy #nzbeautytherapist #healthyfood #healthylifestyle #healthforlife #fangirl

FLEXtrainingSD (@flextrainingsd)

New on the blog: Caffeine and Exercise *•* flexsd.com/caffeine-and-exercise-2 *•* I tried the new, local coffee cart this morning *•* Great addition to the neighborhood *•* And it was a great pre-run caffeine kick *•* #coffee #caffeineandexercise #caffeinated

Yaad_Vibez_Nutrition (@n.nikita.rabon)

Good morning my beautiful people! 😁it is a sun shiny day here in my neck of the woods. I hope your day is filled with with sunshine and don't forget to smile even through the pain. Please enjoy something healthy and do something healthy and spread some positive vibes!!! Until next time big up yourself and walk good 😎.
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#cheerstoyourhealth #fitgirl #healthyfood #healthfoodie #happyhealthy #eatright #feelgood #healthforlife #healthyfoodshare #vegan #veganeats #veganlifestyle #vegetarian #vegetarianlifestyle #happyhumpday #smoothies #almondmilk #chiaseeds #bananas #mixedberries #oatmeal #almondbutter #mixedberrysmoothie

Karolina Przebinda (@travel_fit_girl)

When you're chasing a dream, it's never "easy"... And I don't think it should be. I mean, do you really want to get to the end of your life and say "well.. That was easy"? I don't. When I get to the end of my life I want to say "Wow! What a ride!!" If you're wishing for an easier life.. I challenge you to change your perspective. It always gets darker before it gets lighter. KEEP GOING! Don't stop - Keep Dreaming!

Pedro Oliveira (@poliveirapersonal)

Na @bikerunners o bikefitting é feito por profissionais de alta competência. Ontem foi dia de ajustes da máquina.
Pra você que ainda não fez ou já fez e não se sente confortável na bike, ótima oportunidade pra fazer estes ajustes, e ainda sair de lá super bem vestido, variedade de roupas para ciclista é impressionante!
#healthylifestyle #healthforlife #poliveirapersonal #ciclismo #cycling #roupasparaciclista #bikefitting #bikerunners #triatleta #triathlon

busygettinghealthyforlife (@busygettinghealthyforlife)

N is for … Nutmeg -

Nutmeg has an array of nutritional benefits such as manganese, copper, and magnesium, as well as antioxidants and volatile oils that can both soothe and stimulate the brain, relieve joint, muscular, and toothache pain, and provide antifungal, and antidepressant functions.

Michele Ingrassia (@micheleigetfit)

Leaves, chicken & a little Bleu cheese♡ Sometimes simple is so satisfying!
#healthforlife #ilovemygreens #saladeater #salutetonature #SuperPowerfulGoddess
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