Janice fouch (@coach_janie)

5am wake up call !!!This morning was Day 1 out of 60 I started a new workout called hammer and chisel!! I loved it ! Felt like I was at the gym being trained by a trainer. Super easy to follow had someone modifying if need be !! Cannot wait to see more results!! Time to start my miracle morning !! #girlswithmuscle #momwholift #motherhood #mommylife #workingonme #momof2 #toddlermom #noexcusemom #onedayatatime #thetimeisnow #loveyourself #hardworkpaysoffs #postpartumbody #girlmom #summerbody #healthforlife #gettingbikiniready #5amwakeupcall #newdaynewstart #determinedmommy

JAFRA SKINCARE MAKEUP USA β™‘ (@happiness_skincare)

Beli Produk Jafra?? ya di KONSULTAN RESMI JAFRA !! Kenapa sih beli produk JAFRA harus melalui konsultan resmi JAFRA ? Kan banyak yg jual di toko online dengan harga miring... Nih ya alasannya : βœ”οΈKonsultan Jafra sudah dibekali ilmu tentang jenis kulit, kebutuhan kulit, dan solusinya. Jadi pasti sebelum beli produk, kita akan tanya dulu keluhan nya apa dan memberikan rekomendasi produk sesuai dengan yg dibutuhkan kulit agar hasil yang didapat juga memuaskan 😘 βœ”οΈJaminan keaslian produk. Produk yg dijual oleh konsultan resmi JAFRA pasti ASLI tanpa repackaging & kami menjamin produk yg kalian terima terjamin keaslian & kualitasnya, bahkan kalo ada yg cacat bisa diganti lho! βœ”οΈ FREE KONSULTASI. Nah ini yg paling bikin beda. Konsultan resmi JAFRA akan selalu bersedia untuk menerima konsultasi semua keluhan kulit kamu sebelum pemakaian dan selama pemakaian produk JAFRA.

Kalo ada keluhan kamu bisa FEEL FREE buat tanya apapun 😍

Udah tau kan sekarang kenapa para konsultan JAFRA suka bawel nanyain kondisi kulit kamu ? Hehe... Itu semua buat kamu kok dears 😘

Konsultasi, Order dan Join Member JAFRA hub :

Kochie
WA/Sms 089664107296
Line michiamokochie
Bbm 53F77AC2 .

#happiness_skincare #jafra #pencerahkulit #jualjafra #produkjafra #tipscantik #skincare #jafraskincare #jualskincare #beautytips #koreantips #jafraindonesia #tipskulitsehat #hairtreatment #skincareaman #healthforlife #beautylover #tipscantik #picoftheday #like4like #follow4follow #instamoods #jerawat #jerawatan #mudmask #masker #trust #trustedseller #bumilfriendly

busygettinghealthyforlife (@busygettinghealthyforlife)

The low down on ….. Sugar highs…and lows -

Quick Sugar Highs .... Why do you get a rush when you eat a midday candy bar? It’s because the sugar in it -- called a simple carbohydrate -- is quickly turned into glucose in your bloodstream.Β Your blood sugar levels spike. Simple carbs are also found in fruits, veggies, and dairy products. But these have fibre and protein that slow the process. Syrup, soda, candy, and table sugar don’t. - … And Sugar Lows..... Your body needs to move glucose out of the bloodstream and into your cells for energy. To do this, your pancreas makes insulin, a hormone. As a result, your blood sugar level may have a sudden drop. This rapid change in blood sugar leaves you feeling wiped out and shaky and searching for more sweets to regain that sugar "high." So that midday sugary treat has set you up for more bad eating.

busygettinghealthyforlife (@busygettinghealthyforlife)

Great healthy habits to have….. No. 11 -

Be Mindful: However you do it, studies show mindfulness slashes stress, relieves pain, and improves your mood. And scientists are beginning to understand how. One study found that 8 weeks of regular meditation can change parts of your brain related to emotions, learning, and memory. Even washing dishes can be good for your brain, as long as you do it mindfully.

Jen and Dwayne (@cheerstwohealth)

While one of us is off in the Bahamas diving I chose the treadmill tonight. Part way through I took this picture cause I had a friend once tell me the the calories are probably wrong on this. Is that really the point. Is it not better that I am at least working out 😳
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#letsgethealthy #workingonmyself #lagreefitness #bbgnewbie #healthyliving #healthforlife #healthmotivation #gethealthy #healthyandfit #healthyisthenewskinny #letsgetfit #healthy #fitness #betterwithage
#cheerstohealth #improveyourself #mindset #fitnessgoal #healthygoal #journeytohealth #calories #atleastimtrying #caloriesarecalories #treadmill #treadmillworkout #iactuallylikemytreadmill

(@keto_bambino)

Ugh. Had second thoughts about posting this, but I'm a bit sick of fakers on social media so here goes... I'm a yoyo dieter. Have been for 15 years. I go up and down, usually between 5 - 10 kilos every year. I've always focussed more on diet than exercise and if I make one mistake or have one blow out then I punish myself for weeks. It's an all or nothing approach. I find myself reading extensively about new studies, diets, exercise regimes etc. and only coming away more confused than ever. These are the reasons I keep going back to square one.
I know I'm not the only one who does this. And the more I read and research the more I know this is totally normal behaviour and may even be primal. Our bodies and brains DON'T want us to lose fat. This is why it is so hard, and why 'weight loss' shouldn't be the end goal.
I want it to be different this time. More balance, and a greater focus on exercising and eating for health rather than weight loss. I'm nervous, but ready to embrace a new way of life and a whole new perspective. πŸ‘ŠπŸ» #ketobambino #keto #lchf #ketosis #lc #lowcarb #lowcarbdiet #fitfam #lowcarbhighfat #primal #food #instafood #jerf #realfood #healthjourney #healthforlife #fatloss #DontFearFat

amanda aulia (@amanda_jafra)

Ngalamin pas anak ke duaπŸ˜–πŸ˜– Semoga yg ke tiga lebih tenang pengalaman dari ke 1 dan ke 2... Aamiin aamiin yra.. Mungkin dari beberapa JAFRA Lovers ada yang pernah mengalami Tokophobia. Wah apa ya?

Semoga yg sedang buibu yg sedang hamil juga dimudahkan persalinan nya dan keep positif thinking😘😘😘 #HealthForLife
#jafra
#skincareamanbumilbusui

Christiana (@morningswithalice)

Finallyyyyyy writing about a company that's changed my life for the absolute better, and also talking about another company that I've discovered not too long ago which has been so wonderful.
When it comes to your health, it's something you shouldn't take lightly but it's also so very confusing with all the information thrown at us telling us what we should and should not do. Thankfully, I have two resources (including the wonderful people who have helped me along the way) that break down the confusion and difficulty of living a healthier lifestyle. I started this conversation on my blog, link in the bio!

#youngliving #thrivemarket #yleo #letsthrive #health #morningswithalice #blogging #healthyliving #essentialoils #livinglifetoitsfullest #healthforlife #healthylifestyle #spring #vsco #vscocam #withalicemyiphone

Health For Life (@healthforlifemesa)

On the shelves at our North location. Tangerine Dream by @highgradeaz 🌿

This winner of the 2010 Cannabis Cup was created by the illustrious Barney’s Farm. A strain for connoisseurs, Tangerine Dream is the hybrid daughter of G13, Afghani, and Neville's A5 Haze. Its ability to knock out #pain while increasing #energy is what makes Tangerine Dream so special. While too much Tangerine Dream may leave you stuck on the couch, this strain was handcrafted to meet the demands of working #medical patients. Uplifting and #euphoric , it provides users with mental clarity while deeply #relaxing #muscles Tangerine Dream typically flowers in 8 to 10 weeks and features a citrusy aroma @leafly .
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#healthforlife #highgradeaz #health #wellness #planthealing #fire #weed #mmj #420 #710 #azmmj #prop203 #dispensary #cannabis #hightimes #cannabiscommunity #cannabiscures #cannabiscommunity #swag #style #420society #tangerinedream #hybrid

FLEXtrainingSD (@flextrainingsd)

Treat Tuesday *β€’* These are my go to sweet treats 🍨🍭🍦🍬 because I have a major sweet tooth *β€’* Good news, they are lower in calories than most frozen treats AND they are higher in protein *β€’* Both of these brands are great and they have lots of flavors but these 2 are my all time favorite flavors *β€’* #arcticzero #halotop #sweettooth #sweettreats #flexsd #personaltrainer #gym #fitness #health #DowntownSanDiegoGym #sandiegopersonaltrainer #sandiegopersonaltraining #exercise #healthforlife #fitfam

Karolina Przebinda (@travel_fit_girl)

Hunger is a very powerful motivator.

The fastest way to find out what you want to do in your life is to figure out what you hate. It's like when they say, you don't know what you have until you lose it, well you don't know what you want until you know what you don't want.

When you spend a lot of time doing what you hate, you're actually moving forward in finding what you love.

So look at your life and see what are your pain points, use them as a compass to investigate what you want.

Hate your job? What do you actually hate about it? Is it sitting in from of a computer all day? Is it the routine? Is it the fact that it doesn't challenge you enough?

Use these answers as a guide and figure out what you would change if you could. Every single thing that happens in our life is a great lesson in finding out what we want and don't want.

You need to change your perspective. Remember life is happening not to you but for you. What that means is that every single event that happens in your life has a purpose. It<s up to you to find out what that purpose is.

Once I understood that, everything just seemed to flow better, things didn't seem to affect me as much. It's still a work in progress because after all, we are only human, but the lows are not as deep and I get out of them much faster.

A lot of us don't know what we want but we have a pretty good idea of what we don't want. So start there, make a list of what you don't want and then for each item, make a list of what you would want instead.

Is there something you could change today? In the next week? Start taking small steps in the direction you want to go and soon enough you'll be closer to the life you want to live.

Decii | JAFRAℒ️ Bks - Jkt (@jafraciira)

Super duper RECOMENDED β™₯️
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Waaaw banyak banget yaa manfaatnya... πŸ˜±πŸ˜ƒπŸ˜„πŸ˜
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Chit chat yuuuk 😘
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Konsultasi, Order & Join ⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩
Whatsapp : 085739611185
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#jaframakasar #jafrapadang #jafrabekasi #jafrakosmetik #jaframurah #kosmetik #skincare #maskerlumpur #mudmask #mudmaskjafra #jafraindonesia #jafraciira #obatjerawat #mengatasiflek #perawatanwajah #organik #herbal #royaljellylipstick #lipstikroyaljelly #bibirhitam #jafrajabodetabek
#HealthForLife

Decii | JAFRAℒ️ Bks - Jkt (@jafraciira)

Super duper RECOMENDED β™₯️
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Waaaw banyak banget yaa manfaatnya... πŸ˜±πŸ˜ƒπŸ˜„πŸ˜
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Chit chat yuuuk 😘
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Konsultasi, Order & Join ⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩
Whatsapp : 085739611185
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#jaframakasar #jafrapadang #jafrabekasi #jafrakosmetik #jaframurah #kosmetik #skincare #maskerlumpur #mudmask #mudmaskjafra #jafraindonesia #jafraciira #obatjerawat #mengatasiflek #perawatanwajah #organik #herbal #royaljellylipstick #lipstikroyaljelly #bibirhitam #jafrajabodetabek
#HealthForLife

Decii | JAFRAℒ️ Bks - Jkt (@jafraciira)

Super duper RECOMENDED β™₯️
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Waaaw banyak banget yaa manfaatnya... πŸ˜±πŸ˜ƒπŸ˜„πŸ˜
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Chit chat yuuuk 😘
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Konsultasi, Order & Join ⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩
Whatsapp : 085739611185
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#jaframakasar #jafrapadang #jafrabekasi #jafrakosmetik #jaframurah #kosmetik #skincare #maskerlumpur #mudmask #mudmaskjafra #jafraindonesia #jafraciira #obatjerawat #mengatasiflek #perawatanwajah #organik #herbal #royaljellylipstick #lipstikroyaljelly #bibirhitam #jafrajabodetabek
#HealthForLife

Decii | JAFRAℒ️ Bks - Jkt (@jafraciira)

Bagi kamu yang memiliki kulit dengan ciri-ciri di gambar, berarti tipe kulitmu adalah kulit sensitif. .

Konsultasi, Order & Join ⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩
Whatsapp : 085739611185
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#jaframakasar #jafrapadang #jafrabekasi #jafrakosmetik #jaframurah #kosmetik #skincare #maskerlumpur #mudmask #mudmaskjafra #jafraindonesia #jafraciira #obatjerawat #mengatasiflek #perawatanwajah #organik #herbal #royaljellylipstick #lipstikroyaljelly #bibirhitam #jafrajabodetabek
#HealthForLife

Decii | JAFRAℒ️ Bks - Jkt (@jafraciira)

Bingung mengetahui seperti apa kulit kombinasi itu? Cek gambar berikut! .
Konsultasi, Order & Join ⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩
Whatsapp : 085739611185
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#jaframakasar #jafrapadang #jafrabekasi #jafrakosmetik #jaframurah #kosmetik #skincare #maskerlumpur #mudmask #mudmaskjafra #jafraindonesia #jafraciira #obatjerawat #mengatasiflek #perawatanwajah #organik #herbal #royaljellylipstick #lipstikroyaljelly #bibirhitam #jafrajabodetabek
#HealthForLife
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