Quick ways to help with stress…. listen to soothing sounds -
Give your mind a rest by enjoying the wonderful sounds of a waterfall, or crackling fire, or even rain (my favourite!) if that’s your thing. There are so many options for your ideal ambient noise that you’re bound to find one that relaxes you. I love listening to the sound of rain, and I often have that playing in the background when I go to bed… it helps me to relax into sleep.
New on the blog: Caffeine and Exercise *•* flexsd.com/caffeine-and-exercise-2 *•* I tried the new, local coffee cart this morning *•* Great addition to the neighborhood *•* And it was a great pre-run caffeine kick *•* #coffee#caffeineandexercise#caffeinated
When you're chasing a dream, it's never "easy"... And I don't think it should be. I mean, do you really want to get to the end of your life and say "well.. That was easy"? I don't. When I get to the end of my life I want to say "Wow! What a ride!!" If you're wishing for an easier life.. I challenge you to change your perspective. It always gets darker before it gets lighter. KEEP GOING! Don't stop - Keep Dreaming!
Nutmeg has an array of nutritional benefits such as manganese, copper, and magnesium, as well as antioxidants and volatile oils that can both soothe and stimulate the brain, relieve joint, muscular, and toothache pain, and provide antifungal, and antidepressant functions.