It's time to hear from YOU. That's right, friends! My end of year Blog Reader Survey for 2017 is live #ontheblog now! It's your chance to give your input and feedback on what you like, dislike, and want to see more of on #HealthyHelper. Leave your answers and comments for a chance to win a special EXCLUSIVE survey participant #giveaway, too!
Post: https://buff.ly/2AZtQ2W #linkinbio
Resolution season is coming. Ready for something new? @ilkayskywalker#Repost
LIBRA FORTE is finally coming ONLINE in 2018
Here are some of my go-to's from #LibraForte for shredding when I want to increase my workout intensity:
Twist-hook Shuffle to Clinching Knee Strikes
Hopping-stance BattleRope slams