Amy Sole (@marathon.major.amy)

~ #THROWBACKTHURSDAY #TBT ~
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To Tuesdays #track session. It was very wet and very windy, but I enjoyed it! Key to running at the moment!
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Session was 6 x 1km at 10k pace, but luckily I have a very wise and knowledgeable coach who advised me to only do 4 reps as I’ve only been to the track once since the great south run in October and I am only now returning to a more structured running routine.
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Will be making the most of the treadmill for my run tonight with a stormy weather forecast!
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#nearlytheweekend #runtoinspire #irunthisbody #girlswhorun #running #run #nevernotrunning #justdoit #runnersofinstagram #runnergirl #marathon #halfmarathon #distancerunner #dedicated #instarunners #exercise #motivation #worlderunners #thisgirlcan #runningaddict #runner #goals #healthymind #healthybody #abbottWMM
#bostonstrong #bostonmarathon

Kristie β€’ Remedial Massage (@myokineticsmmt)

It's already December - and the silly season has begun!
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Make sure you take time out of your day to take a few deep breaths and let your whole body relax.
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Don't forget our gift vouchers can be a fantastic idea for those last minute Christmas gifts!
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Website link in bio @myokineticsmmt

Samreedhi Goel (@samreedhigoel)

#RecipeOfTheDay πŸ”ΈCaramel MakhanaπŸ”Έ #Benefits : ~ low in cholesterol, fat and sodium ~ Recommended for diabetics too due to their low glycemic index ~ Makhanas are gluten-free, protein rich and high in carbohydrates, Ideal snackΒ Β for in between meals #SamreedhiGoel #SamreedhiEats #Foxnuts #makhana #eeeeeats #goodfood #goodeats #food #healthyfood #healtylife #nutrition #diet #fitness #fitnessgirl #foodnetwork #healthyeating #healthybody #healthylifestyle #fitfoodie #mumbai #dietconsultation

Chantel Nason (@offthechartfitness)

➑️We all start as beginners, what seems impossible now ..... will one day become your warm up πŸ’ͺ❀️
πŸ’―% you gotta just get up and TRY πŸ‘Œ
What's stopping you ???
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#fitnessmotivation #healthybody #setgoals #smashgoals #chasegoals #personaltrainer #nevertoolate #nevergiveup #offthechartfitness

Marriam Ehtisham (@marriam.ehtisham)

Hey Everyone❣️ So Here Are Few Tips For A Healthy Lifestyle. .
πŸ’Ž Start Your Day By Thanking GOD For Another Day Of Life.
πŸ’Ž 30 Mins Before Your Breakfast Have (LemonπŸ‹+Warm WaterπŸ’§+Honey) And For Those Whom This Doesn't Suits Have 1-2 Glass Of Room Tenperature Water
πŸ’Ž Eat Healthy. Add More Greens In Your Diet And Fruits. πŸ’ŽDo More Physical Activites. Exercise For Atleast 1 Hour. Aim For Exercise " Not Just To Loose Weight But To Stay Healthy Too".
πŸ’Ž Sleep Well. Atleast 7-8 Hours Sleep Is Must
πŸ’Ž Take A Tech Break. A Few Minutes Away From Gadgets Can Give You A Boost.
πŸ’ŽYou Can't Live A Positive Life With A Negative Mind. So Most Important Is To "Think PositiveπŸ™".
Hope This Helps You Out😊. Comment πŸ‘‡ If Any Question.
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#blogger #instadaily #lovelife #tips #tipoftheday #lahoreblogger #thursdayvibes #aimfitness #happyday #happylife #healthymind #healthybody

lenka "lenny" urdova (@lenka_lenny_)

Great post by @health.labs !!! πŸ‘πŸ‘
Eat to nourish your body. The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison.
L🍎VE YπŸ‡UR BπŸ“DY !!!
#food #healthyfood #healthybody #nourish #nourishyourbody #youarewhatyoueat #foodfuel #fuel #journey #weightlossjourney #fitbody #fitfam #keepfit #lean #leanbody #healthylifestyle

LENNARD BLOK (@lennardblok)

The red thread of fate.

Harveen (@lean_with_harveen)

Chicken in a spicy sauce, rice & a colourful salad πŸ₯—πŸšπŸ—

LISA ASHLEY GREGORY (@livinglifeoily)

Pulling out the big guns! & eeeek! I did my very FIRST Instagram LIVE today where i talked all about these bad boys & how I’m keeping sickness away this season.
🌿Roll on IMMUNITY Blend:
Oregano, Frank πŸ‘ˆπŸΌ love him!, Lemon, Thieves, peppermint & tea tree πŸ’ͺ🏼 >>>β€”β€”β€”β€”β€”β€”β€”β€”β€”>>🌿SUPER C: Vitamin C powerhouse w/ added goodness- i immediately feel a difference with these & they’re chewable so extra mom win for kiddos! πŸ‘ŒπŸ½
🌿INNER DEFENSE: Thieves in a capsule basically w/ Oregano & BAM- knocks out the junk!
🌿MULTIGREENS: my everyday for happy poo, energy & getting super greens in my diet- (take 15 mins before Life 9 so the probiotics can feed on the greens & make your gut even happier!)
🌿LIFE 9:
The gut is the 2nd brain- & needs lots of good bacteria to stay healthy- these 9 strains are amazing! Extra happyπŸ’© too! (Clearly i like to poo)
🌿NINGXIAAAAA!!!: also an everyday for the whole fam cuz i like to be alive & feeling good- oxygenating my blood & who wants to try to eat 814 blueberries or 59 heads of broccoli when you can just have an ounce of this deliciousness!! β™₯️
🌿THIEVES COUGH DROPS coming in at the end & these are clutch!! Powerful & tasty- they sooth a sore throat like no other & add a nice immune boost to round out this gang!
🌿Stay healthy my friends!

Eelko Berkenpies (@berkenpies)

Loading next goal: β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–‘β–‘β–‘ 65% complete!

Ik had niet verwacht dat ik dit soort cijfers ooit nog weer op een weegschaal zou zien. Vorig jaar rond deze tijd, zo'n 20 kilo geleden, begonnen de gezondheidsklachten.

In de tussentijd nog 1 keer goed afgestraft geweest door mij eigen lichaam wat resulteerde in een ziekenhuisopname. Sindsdien knop omgezet en mijn leven gebeterd met dit als resultaat. Nog enigszins gespannen voor de afspraak/controle bij de huisarts aanstaande maandag, maar de vooruitzichten lijken goed!

Ik merk wel dat ik letterlijk een stuk beter in mijn vel zit. Ik heb zo'n voorgevoel dat 2018 een heel mooi jaar gaat worden! πŸ’ͺ😊 #weightloss #progress #healthybody #gettingfit #gettingbetter

Dr Tamara Pheiffer (@longevime)

Tag someone who loves peanut butter!!!Good morning all you awesome people! I wanted to share with you Ari's world famous #peanutbutterballs. These are my favourite #ketodessert and #ketosnack

Recipe:

1 cup sugar free organic peanut butter
1 scoop sugar free whey isolate in chocolate or vanilla
1/4 cup keto granola or nuts or seeds or cacao nibs
Method:

Mix it all together
Roll into scrumptious little balls
Refrigerate for 20min
Serve
The whey isolate gives them a fudgy texture that just tastes like moreπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Please try these at home and send me pictures of your creations #lowcarbdessert #healthybody #healthysnacks #biohacking #functionalmedicine #antiaging #integrativemedicine #diethacks #healthandbeauty #youthhacking #fitnesshacks
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