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Woke up this morning to it snowing outside & just wanted to stay in my warm bed alllll day. But NOPE!¡ I asked myself what's more satisfying:
1. Staying in bed & probably napping for hours longer & waste the day doing nothing.
2. Sucking it up, getting myself to the gym & getting in a good session on a day when most people will be staying in.
Let me tell you, I did not regret my decision. Was it freaking HORRIBLE leaving my warm, cozy bed? UHH DUHHHH. But i have been so productive today & just feel so dang good about myself!
But I will also tell you that YOU WILL NEVER REGRET A WORKOUT. Especially on those days when you're just not feelin' it. The hardest part is just getting yourself there. Once you're there, the motivation to workout just naturally falls into place.
Today I started a few new things too. I'm a rough 1 month out from leaving to Puerto Rico
& I want to cut as much as possible so here's the new stuff I'm trying:
1. Fasted workouts
2. 4 days of cardio/week
3. Added a new supplement to my daily routine that I will post about soon.
4. Eating more, YAYYYY!!! When you're trying to cut down body fat, usually it's essential to cut calories, which I have been doing the last month or so, but I have plateaued & have had some really bad headaches, hypoglycemic episodes & I have lost some muscle mass. So I'm gonna try eating more (which I am not mad about at all) lol.
Updates coming soon!! Now it is time to unwind, & allow my body to rest. This cold weather has done a number on my body today. I feel like I'm 70 Okay I'm done with my novel, thanks for reading. & of course, if anyone has any inquiries or questions about products from Complete Nutrition, please reach out!! The team at Complete Nutrition freaking rocks & is ALWAYS willing to help out! • • • •
ZENDOCRINE •Add 1–2 drops to citrus drinks, teas, or water to support healthy liver function.* •Take one drop daily for one week as part of an internal cleansing regimen or to kick-start a New Year’s Resolution.* Want to know more about this oil, please message me :-) *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. #doterra#essentialoils#zendochrine#healthybody
If you want something big out of life, be prepared for the challenges! The universe will always take care of you if you are willing to fight for it! Hahaha we have had some major challenges in the past 2 years, but I wouldn't trade any of it because it's brought me to where I am now! #HealthCoach#YouDeserveGreatness#WhyNotYou#LetsDoThis