Buenos días!!! Hoy me había levantado prontito y animada para hacer mi ratito de caminar en el parque en ayunas, peeeeero, esto es Londres y ya se sabe lo que llueve aquí, así que nada, me he metido en la cama a descansar otro ratito más.
Ahora ya lista para desayunar e irme a entrenar en un rato.
Pan 100% de centeno con cáscara de pipas
Activia 0% natural
Hoy toca sesión de abdominales, glúteo, femoral/isquios, gemelos y un buen cardio post.
A massive shout out to my client Elizabeth Parletta. It has been such a rewarding journey watching Elizabeth not only transform physically, but also seeing a massive increase in her fitness every session. Elizabeth has worked hard day in and day out since she started training, not to mention backing up each PT session with another 40+ minutes in the classes run in the gym. These photos just go to show that with hard work and dedication anything is possible. Well done Elizabeth and I can’t wait to keep moving forward as we keep dropping the kgs. :) Heres Elizabeth’s Story "The main reason I started training and looking for a personal trainer was to loose weight and become healthy. I have been working with Taylah now for 6 months; starting at 110kg I have since lost over 40kg! loosing this weight has made me feel really good and motivated to loose the last 9kg to reach my goal weight. My goal now is to loose 9kg and maintain the weight, as well as staying healthy! “
I'm excited!! Not necessarily to read these books, although I probably will eventually. I love that Ben picked these two books for himself tonight at the bookstore, and he started reading one already. (Three weeks ago, anything spiritual to him was, "oh, that crap!"). He's exploring and we just talked about how life is for just that, exploring, growing, questioning, always moving forward into more happiness and love. Oh, and now he's working out. #proud#healthybody#healthymind#lovehim
IT IS the way of the future... and dōTERRA has the best retention rate of all multi level marketing - a staggering 68% if your passion is in natural health and wellbeing and designing your life... this IS the right fit for you! Start ahead of the times. How can I help you on your journey #bestdecision#wellnessmovement#doterra#healthcoach
Want to pump up your plain old push-up? Tuck your feet into TRX handles! This allows your body weight to filter through your hands, while engaging your core & squeezing those leg muscles.
20x TRX Push-Ups