Byron Peach (@trainhard_byronpeach)

easyist and fasted way to get lean for xmass
upon waking warm water with a squeezed lemon in there

meal 1 fat and proteins
meal 2 fat and proteins
meal 3 fat and proteins
meal 4 fat and proteins
pretrain meal 5 carbs and protein
intra train quick carbs and amino acids
post train aminos stright away
30 mins later introduce fast carbs and protein
meal 6 protein and carbs
meal 7 protein and carbs
meal 8 protein and carbs
b4 bed zma, aminos, milk thisel and a casiene proten and more squeezed lemon
Dm me for more info โ˜บ๏ธ๐Ÿ’ช Check out @aussie_supps for extra supplement support with pretrainers, carb shakes, creatine and protein
#ifbb #killit #herewego #mealprep #compprep #bodybuilding #gymaddict #gunshow #abbs #gaintrain #beastmode #swole #iron #gymlife #liftforlifeย  #thisisbodybuilding #instafit #instadaily #instamuscle #healthybody #instagood #bodytransformation #motivation #happy #lookgoodnaked #onlinetraining #personaltraining #followforfollow #teamaussiesupps

ashleigh lord (@ashleighmichellelord)

My whole weightloss journey has revolved around the saying โ€œa healthy body will follow a healthy mindโ€ and sometimes itโ€™s damm hard to keep going but at the end of every day you have to look after your mind first, so if you need a break, have one if you need a coffee and a bitch with friends then do that too, your body will thank you for it โค๏ธโค๏ธ #weightlossjourney #weightloss #weightlosstransformation #weightlosssupport #weightlossmotivation #weightlossinspiration #fitnessmotivation #fitnessjourney #fitspo #fitstagram #healthymind #healthybody #mentalhealth #mentalhealthawareness #mentalillness #findinghappiness #positivethinking #positiveoutcome

๐Ÿ‘ฉ๐Ÿปโ€โš• Dietitian Douaa Chazbek (@dietitiandouaach.lb)

* Broccoli *
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๐ŸŽ€The Pinky Food That Fight And Prevent Cancer
___________________________________
๐ŸŽ€Nutritional Value:
* One Cup of cooked broccoli contains 40 Calories and 0 gram of fat
* They also. Contain Vitamin C, Vitamin K, And Vitamin B9 as well as minerals Calcium, Selenium, and Potassium
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๐ŸŽ€Disease-Fighting Factor:
* Broccoli is a good source of sulforaphane and indoles which prevent cancer
* The Vitamin C in Broccoli helps prevent premature aging and boots the immunity
* The Vitamin C and K in Broccoli help maintain healthy bones and prevent osteoprosis
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๐ŸŽ€ Benefits Of Broccoli:
* Helps prevent cancer
* Cilurbs overeating
* Boots immune health
* Fight diabetes
* Fight heart disease
* Promotes healthy bones
* Regulate Blood pressure
* Makes for manly men
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๐ŸŽ€Did You Know That?
* A Study found that eanting 5 or more servings of broccoli and other crouciferous vegetables each week lowered the risk of developing bladder cancer in men by half
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#Nutrition #Nutritionist #Dietitian #Diet #NutritonistDouaa #DietitianDouaa #dd #dietitiandouaa #dietitiandouaach #douaach #DouaaChazbek #Health #Healthy #Life #Body #Weight #Food #Gym #Fitness #LoveYourBody #LiveHealthy #ThinkHealthy #HealthyBody #HealthLifeStyle #LifeStyle #GymAddict #FitnessAddict #HealthyFood #Tips

Roots & Herbs (@rootsandherbs.pakistan)

Recharge yourself with a cup of green tea โค๏ธ Green tea has tremendous benefits for your body.
#greenteabenefits #healthybody #rootsandherbs #rootsandherbspakistan

Weight Loss Ultimate (@weightlossultimate)

๐Ÿ’›Amazing transformation!
๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Follow: @weightlossultimate
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๐Ÿ“ท @misscarlijay_healthyliving: You know what day it is - Transformation Tuesday ๐Ÿฎ๐Ÿฎ its important to me to always compare and see how my body is changing both on the inside and outside. Its not just about those numbers on the scale, but about my shape, how i feel in clothes, my health, how much energy I have and generally how good I feel - day in & day out! ๐Ÿฎ๐ŸฎThis is my lifestyle, my journey to a healthier better me, no end date, no finish line! When i decided to look at my body and weight loss transformation with that in mind, instead of just being slimmer, was the day i really saw results and pushed forward with no temptation to ever give up, because the inner/self motivation i was creating out weight ever falling off the wagon. ๐Ÿฎ๐ŸฎYou have to do it with passion and purpose and believe in yourself that you will get where you want to be no matter what. So never ever doubt yourself, your stronger than that, and have all the willpower to get you there!! From 280lbs to 140lbs in 2 years and keeping it off!! ๐Ÿฎ๐Ÿฎ**Tag any one who wants to make that step to a better, healthier fitter them today!
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๐Ÿ“Œ#weightlossultimate to be featured
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#transform #healthyandhappy

TANIA BUGLER (@tania_bugler)

KEEP GOING // Every now and then, things are bound to happen that threaten to throw off your game... Don't let them.
Use those "things" as fuel to do more, be more. Use it as fuel to re-light your fire !

You can make progress, or you can make excuses - not both.
Do more of what makes you happy ๐Ÿ’–
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#30dayreset #healthymind
#healthybody #freetobeme #humanAF #soulseeking #beach #freshair #thebestcoast #greymouth #newzealand #springtime #wednesday #follow #me #womenempoweingwomen #inspire2inspire #godolife #mumboss #bossbabes

Wiktoria Kaล‚a (@wiktoria_personaltrainer)

Mรณj plac zabaw, moje zabawki, moja pasja, moje zmฤ™czenie, moje efekty i moja przyjemnoล›ฤ‡ ๐Ÿ˜
To co najwaลผniejsze w ลผyciu to robiฤ‡ to co siฤ™ kocha โค๏ธ w tedy reszta nie ma znaczenia... Dieta ๐Ÿ’, trening๐Ÿ’ช, suplementacja๐Ÿ’Š, konsultacje i pomoc w dฤ…ลผeniu do wymarzonej sylwetki ๐Ÿ’ƒ
โžก๏ธ wiktoriakala@gmail.com
#personaltrainer #polishgirl #legs #polishbody #strengthtraining #bodybuilder #fit #fitgirl #fitbody #healthylife #healthygirl #healthybody #shapebody #bodyrevolution #gymlife #gymmotivation #gymfreak #noexuses #gymgirl #nevergiveup #gym #trainhard #workout #fitnessgirl #bodybuilding #musclebuilding #gymgirl #sport #training #l4l

๐Ÿ’ฅAbs๐Ÿ’ฅ (@abspottsfitness)

Day 1 post op recovery.. made better with unicorn PJs ๐Ÿ˜ got to take a few days off training and Iโ€™m already planning a gentle full body workout for when I can get back to it, because people keep buying me chocolate and feeding me ๐Ÿ•๐Ÿซ๐Ÿ˜„. Hope everyone smashes their #humpday workout for me โœŒ๐ŸปPS photo taken yesterday when being nil by mouth made my abs pop ๐Ÿ˜‚๐Ÿ˜‚
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#impatient #inpatientlywaiting #postop #recovery #fitness #fitnessmotivation #gymshark #liftheavy #liftweights #girlsthatlift #girlswithabs #girlswithmuscle #fitfam #motivation #consistency #dedication #healthybody #healthymind #gains #girlgains #strongwomen #strongnotskinny #puregym #calisthenics #fitnessapparel #trusttheprocess

Veronica Recupero (@pro_vfitness_nutrition)

BLUEBERRY & MANGO SPINACH SALAD.
Celebrate fresh seasonal produce with delicious mangos in your summer salads.
This salad really comes together in a snap..๐Ÿ‘Œ๐Ÿผ
All you need is:
500g of fresh baby spinach leaves, 2 large Kensington cubed mangos, 1 diced cucumber, 1 thinly sliced pink lady apple and a good handful of fresh blueberries.
Dressed in extra virgin olive oil, sea salt and a touch of apple sider vinaigrette.
ENJOY!!
#pro_vfitness_nutrition #summervibes #summersalad #mangos #colorfulgoodness #essentialnutrition #freshisbest #saladideas #easytomake #delicious #nutricious #becreative #foodforthesoul #youarewhatyoueat #cleaneating #healthybody #healthymind #healthylifestyle #fitfam #fitspo #fitness #fitnessfood #fitfood #eatwelllivewell #eatfresh #ighealth #instafood #enjoy

Bliss and Glam Lifestyle (@blissandglamlifestyle)

Psycho Life Hack #3 - Mirror Neurons and the 5 People
Design Your Life - You like to take responsibility for Your Mind, your Body and your Soul? You like to start thinking healthy and to enjoy the bright side of life? Wonderful decision! Have a look on my Psycho Life Hacks and benefit from these inspirational short cuts to transform your life.

Charley Roberts (@chinupcharles)

Exciting news alert!!
As most of you know I completed my level 3 diploma in Personal Training this summer and passed! Yey! ๐Ÿ˜๐ŸŽ‰๐Ÿ’ช๐Ÿป
I've also got some other exciting news to share. Check out my latest blog post to find out! Link in my bio โฌ†๏ธ

Donna Negus (@donyoga)

Practice.
A small practice space can have possibilities. Using the wall to find purchase from which we can find length in the spine. The feeling of โ€˜ collectionโ€™ to the spine and the internal moving โ€˜fromโ€™ the spine creates freedom
inside the body.
And - we move.
#sophyhoarestudent #vandascaravelliyoga #scaravelliteacher #scaravelliinspired #yogapractice #yogateacher #yogaessex #yogawithwall #smallspaceyoga #awareness #attention #freedom #intelligentmovement #healthybody #spine

Bene Sanctuarii Medical (@bene_sanctuariimedical)

Oral Glutathione plus Vitamin E and antiaging set! Super money for value pack. It comes with a bar of Glutathione Kojic acid and arbutin soap, plus a whitening cream for stubborn spots. Two oral medications good for one month, Triple Action Glutathione 650 mg, with L cysteine and Tranexamic Acid for faster whitening. One bottle of Soft gel capsules containing Gluta precursors, Squalene and Vitamin E to make skin glow even more. Also good for the heart, liver and lungs because of its anti oxidant properties. Now only P2800 for the entire set!! #glutathioneph #oralglutaph #antioxidants #benewayoflife #benepromos #benesanctuarii #tagaytay #whiteningph #glowingskin #healthybody #fdaapproved Message us to get yours now or simply pick it up at the clinic!

Lana Reconnect (@lana_reconnect)

'Getting better' is far too limiting a definition of healing. Thinking in that way divests us of our birthright to be in direct communication with God/Love/Universe; and therefore to be self-sustaining, self-healing beings. - Dr.Eric Pearl "The Reconnection. Heal Others, Heal Yourself" ---- #reconnectivehealing #powerful

Nof Pilates (@nofithoober)

๐Ÿ’ชโšก๏ธ๐Ÿ’ช Unstoppable ๐Ÿ’ชโšก๏ธ๐Ÿ’ช ื‘ื•ืงืจ ื™ื•ื ื”ื•ืœื“ืช ื•ืขื ื”ืชื—ื•ืฉื” ื”ื–ืืช ืงืžืชื™ ื”ื™ื•ื !
ืื ื™ ื‘ืœืชื™ ืžื ื•ืฆื—ืช ื•ื“ื‘ืจ ืœื ื™ื›ื•ืœ ืœืขืฆื•ืจ ืื•ืชื™ ื‘ื“ืจืš ืœืคืกื’ื” ืฉืœื™ !!!!! ื ื›ื•ืŸ ื–ื” ื”ืจื‘ื” ืคืขืžื™ื ืงืฉื” (ืงืฉื” ืžืื•ื“) ืื‘ืœ ืฉื•ื•ื” ืืช ื–ื” ! ื–ืืช ื”ื™ื™ืชื” ืฉื ื” ืžืœืื”ื”ื”ื” ื‘ื—ื•ื•ื™ื•ืช ื˜ื•ื‘ื•ืช ื•ืคื—ื•ืช ื˜ื•ื‘ื•ืช ืื‘ืœ ื›ืœ ื—ื•ื•ื™ื” ื”ื™ื™ืชื” ืžืืชื’ืจืช ื•ืžืœืžื“ืช ืฉืžืžื ื” ืœืžื“ืชื™ ืขื•ื“ ืงืฆืช ืขืœ ืขืฆืžื™ ื•ื›ืžื” ืื ื™ ื—ื–ืงื” ๐Ÿ’ช ื•ืฉืขื ื›ื•ื— ืจืฆื•ืŸ ืื ื™ ื›ื•ื‘ืฉืช ื›ืœ ื™ืขื“ ืงื˜ืŸ ื•ื’ื“ื•ืœ ืฉืื ื™ ืจื•ืฆื” โค๏ธ
ืื ื™ ื™ื•ื“ืขืช ืฉืื ื™ ืขื“ื™ื™ืŸ ื‘ื—ื™ืชื•ืœื™ื ื•ื‘ืชื—ื™ืœืช ื“ืจื›ื™ ื”ืžืงืฆื•ืขื™ืช ื•ืœื›ืŸ ืื ื™ ืžืื—ืœืช ืœืขืฆืžื™ ืœื”ืžืฉื™ืš ืœืฆืžื•ื— ื•ืœื’ื“ื•ืœ ื•ืœืืกื•ืฃ ื”ืฆืœื—ื•ืช ืœืื•ืจืš ื”ื“ืจืš ื•ืจืง ืœื”ื™ื ื•ืช ื•ืœืื”ื•ื‘ ืืช ื”ื—ื™ื™ื ๐ŸŒธ Happy birthday
ืฆื™ืœื•ื @vanessa__cohen #nofilter #workoutmood #vanessacohenphotographer #pilatesontheroad #healthybody #pilates #sport #pilateslovers #fitness #fitnessmotivation #fit #tlv #pilatesfit #workout #pilatesworkout #pilatesbody #healthylifestyle #man #woman #core #coreworkouts #stabilitytraining #stretching #pilatesmens #pilatesboy #stability #nofpilates #flexibilitytraining #flexibility #like4like #healthybody #pilates

Bliss and Glam Lifestyle (@blissandglamlifestyle)

Psycho Life Hack #3 / Deutsch - Spiegelneuronen + 5 Menschen
Designe dein Leben - Du mรถchtest gerne die Verantwortung fรผr deinen Geist, deinen Kรถrper und deine Seele รผbernehmen? Du mรถchtest gerne anfangen, gesund zu denken und die schรถnen Seiten des Lebens zu genieรŸen?Wundervolle Entscheidung! Schau' bei meinen Psycho Life Hacks vorbei und profitiere von diesen Kurz-Inspirationen, um dein Leben positiv zu transformieren.
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