Sarah Millman (@sarah.slims_)

Lots of walking in Manchester yesterday!

Corblimey You Beauty London (@corblimeyyoubeauty)



👀Please don't ask me how many cucumbers make a glass of water 🙌🏾I'm sure a nutritionist will know 😂

♻️ @meowmeix
Stay thirsty my friends 💦 .
While drinking water is crucial for your overall health & wellbeing, there are some other ways to get your hydration on 🍉 Because the hypothalamus regulates thirst and hunger, you can often confuse hunger with thirst! That’s why it’s crucial to make sure you’re hydrated properly. Below is a breakdown of the options:
Grapefruit: 91% water by weight
Watermelon: 92% water by weight
Tomatoes: 94% water by weight
Celery: 95% water by weight
Broccoli: 91% water by weight
Bell pepper: 92% water be weight
Inspired by

#paleo #cleaneating #glutenfree #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #mealprepsunday #nutrition #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organic #bbg #mealprep #dairyfree #keto #grainfree #weightloss #realfood #instahealth #getfit #paleofood

Mandy 🐺 (@mandyshrinks)

Goodmorning fitfam! 💜

I kinda fucked up yesterday... i got so so hungry at night! And i gave in to my cravings. But i hope i didn't do too much damage, just back on track today with a late breakfast of yoghurt & a huge banana! 🍌

P.s. i'm trying to get rid of the feeling of failure once i ate something not so healthy, so if you guys have any tips for that? 🙆‍♀️ #breakfast #healthybreakfast #instahealth #foodjournal #healthyfood #fitfam #fitfamnl #fitdutchie #fitdutchies #fit #fitness #weightloss #losingweight #weightlossjourney #weightlossprogress  #healthy #healthylife #healthylifestyle #healthychoices #getfit #gettingfit #eatclean #eathealthy #healthyeating #cleaneating #gettinglean #gettingstrong

Ashlea Gillard (@ashleagillard)

Choc-chip protein donuts.
(Macros excluding icing: 3.8c / 4f / 9p) 89 calories per donut.
(Macros including my icing: 5c / 4.2f / 12p) 112 calories per donut.
■ 80g of @googysproteinbars Pancake mix (code: LF10)
■ 1 teaspoon Stevia (4g)
■ 130g egg whites (I used @pureggandlifeplus )
■ 60ml Unsweetened almond milk (I used vanilla)
■ 60ml water
■ 1 teaspoon cinnamon (remove this if you are making the chocolate version below)
(For my chocolate version)
I added in cut up @lovingearth chocolate and a dash of cacao and have accommodated for that in the macros, so there would be less fat without it.
@yoproau with cacao (pictured)
■ 10g protein powder with water until desired consistency is achieved
I used @myproteinau protein granola and @macr0mike peanut butter powder (code: ashlea10)
■ Place all dry ingredients (except stevia) in a bowl.
■ Whisk egg whites and stevia. If you want a fluffy consistency, whisk until stiff peaks are formed.
■ Fold the eggwhite mixture into the dry mixture.
■ If you are going to add any choc-chips or extra ingredients, lightly fold them into the mix.
■ Distribute the mixture evenly between your donut mould. ■ Place in the oven for roughly 15 minutes or until cooked through.
■ Leave to cool for a few minutes and decorate with your icing and toppings!

Zoe (@zo_ww)

I’ve been on and off plan for about a month now (since I was unemployed) and I’ve just come back from Belfast yday and I am way too afraid to step on the scales. We stuffed our faces every day and I’m afraid I’ve put it all back on. I start a new job tomorrow so I can start to get back on track and towards my goal for my holiday in August! #ww #fatty #wwflex #weightlosstransformation #weightwatchers #pizza #weightwatchersuk #healthyeating

Stairway to Wellness (@wellness_strw)

Ya que mis desayunos son el feismo ilustrado, al menos os voy a dejar una presentación bonita 😂
Eso que veis ahí es mi bizcochito diario, pero con un añadido extra: semillas de chía remojadas.
Os vuelvo a poner la receta, y en la siguientes imagen tenéis los ingredientes 😊
- Tres huevos
- Siete cucharadas pequeñas de harina de avena
- Un par de cucharadas de cacao puro desgrasado 🍫 (esto ya depende del gusto de cada uno)
- Unas gotitas de edulcorante (yo uso la sacarina de Mercadona)
- Las semillas de chía remojadas la noche anterior - Lo mezclamos todo bien con un tenedor
⏳ ¡Cuatro minutitos a 750W en el microondas y listo!
Acompaño el desayuno con dos piezas de fruta y con dos tazas de agua para empezar bien el día 🤤👌🏼

Christine (@100daysofmeals)

Did anyone else have parents who served those retro nibbly platters at BBQs and parties? Cocktail onions, kabana, cheese and always ALWAYS with toothpicks. A friend and I were talking about these, and I couldn't resist scrounging one up from the fridge... No kabana, but twiggies were a fair substitute! 🖤🥒🧀 #westcoastcoolers #maaate

Donna (@freefrom_donna)

Last night's dinner 😍
I found a packet of tortilla chips in the cupboard and realised I hadn't made this in ages so out they came.
To make I used,
🔹@tescofood value tortilla chips
🔹Turkey mince
🔹Mixed peppers
🔹1 tin of tomatoes
🔹A little garlic
🔹1 Tesco own brand packet of fajita seasoning
🔹2 chopped tomatoes
🔹@arlaskyr lactose free cheese
I fryer the mince, peppers, spices, garlic and tin of tomatoes until cooked and then layered onto the tortilla chips. I then chopped up some tomatoes and placed on top and sprinkled with cheese before cooking in the oven.
It's a great #fakeaway dinner to have with some homemade salsa and guacamole 🤩
The tortilla chips and spices are not sold as gluten free but don't seem to have anything I shouldn't be having in them. Swipe along to see the ingredients

Sarah Brown (@dairyfree_slimmer)

Breakfast this morning was pancakes 🥞 made using oats as my HexB, filled with apple and blueberries both speed. 1.5syns of @sweetfreedomuk choc shot and choc pot #slimmingworld #slimmingworlduk #sw #swuk #swvegan #slimmingworldvegan #dairyfree #dairyfreeslimmingworld #healthyeating #weightloss

Bfaang (@bbfaang)

I want to refresh my mind, clear all my problems and just have fun with life. 🔥