Please don't ask me how many cucumbers make a glass of water I'm sure a nutritionist will know
Stay thirsty my friends .
While drinking water is crucial for your overall health & wellbeing, there are some other ways to get your hydration on Because the hypothalamus regulates thirst and hunger, you can often confuse hunger with thirst! That’s why it’s crucial to make sure you’re hydrated properly. Below is a breakdown of the options:
Grapefruit: 91% water by weight
Watermelon: 92% water by weight
Tomatoes: 94% water by weight
Celery: 95% water by weight
Broccoli: 91% water by weight
Bell pepper: 92% water be weight
Inspired by @blonde.health
I kinda fucked up yesterday... i got so so hungry at night! And i gave in to my cravings. But i hope i didn't do too much damage, just back on track today with a late breakfast of yoghurt & a huge banana!
Choc-chip protein donuts.
(Macros excluding icing: 3.8c / 4f / 9p) 89 calories per donut.
(Macros including my icing: 5c / 4.2f / 12p) 112 calories per donut.
■ 80g of @googysproteinbars Pancake mix (code: LF10)
■ 1 teaspoon Stevia (4g)
■ 130g egg whites (I used @pureggandlifeplus )
■ 60ml Unsweetened almond milk (I used vanilla)
■ 60ml water
■ 1 teaspoon cinnamon (remove this if you are making the chocolate version below)
(For my chocolate version)
I added in cut up @lovingearth chocolate and a dash of cacao and have accommodated for that in the macros, so there would be less fat without it.
■ @yoproau with cacao (pictured)
■ 10g protein powder with water until desired consistency is achieved
I used @myproteinau protein granola and @macr0mike peanut butter powder (code: ashlea10)
■ Place all dry ingredients (except stevia) in a bowl.
■ Whisk egg whites and stevia. If you want a fluffy consistency, whisk until stiff peaks are formed.
■ Fold the eggwhite mixture into the dry mixture.
■ If you are going to add any choc-chips or extra ingredients, lightly fold them into the mix.
■ Distribute the mixture evenly between your donut mould. ■ Place in the oven for roughly 15 minutes or until cooked through.
■ Leave to cool for a few minutes and decorate with your icing and toppings!
Ya que mis desayunos son el feismo ilustrado, al menos os voy a dejar una presentación bonita
Eso que veis ahí es mi bizcochito diario, pero con un añadido extra: semillas de chía remojadas.
Os vuelvo a poner la receta, y en la siguientes imagen tenéis los ingredientes
- Tres huevos
- Siete cucharadas pequeñas de harina de avena
- Un par de cucharadas de cacao puro desgrasado (esto ya depende del gusto de cada uno)
- Unas gotitas de edulcorante (yo uso la sacarina de Mercadona)
- Las semillas de chía remojadas la noche anterior - Lo mezclamos todo bien con un tenedor
¡Cuatro minutitos a 750W en el microondas y listo!
Acompaño el desayuno con dos piezas de fruta y con dos tazas de agua para empezar bien el día
Did anyone else have parents who served those retro nibbly platters at BBQs and parties? Cocktail onions, kabana, cheese and always ALWAYS with toothpicks. A friend and I were talking about these, and I couldn't resist scrounging one up from the fridge... No kabana, but twiggies were a fair substitute! #westcoastcoolers#maaate
Last night's dinner
I found a packet of tortilla chips in the cupboard and realised I hadn't made this in ages so out they came.
To make I used, @tescofood value tortilla chips
1 tin of tomatoes
A little garlic
1 Tesco own brand packet of fajita seasoning
2 chopped tomatoes @arlaskyr lactose free cheese
I fryer the mince, peppers, spices, garlic and tin of tomatoes until cooked and then layered onto the tortilla chips. I then chopped up some tomatoes and placed on top and sprinkled with cheese before cooking in the oven.
It's a great #fakeaway dinner to have with some homemade salsa and guacamole 🤩
The tortilla chips and spices are not sold as gluten free but don't seem to have anything I shouldn't be having in them. Swipe along to see the ingredients