My obsession with Acai Bowls began a year ago right here with this recipe from our holistic health and nutrition program called The Healthstyle Emporium
I love that the recipes are all easy and free of nasty ingredients & jam packed full of flavour Here is the recipe:
1 pack frozen acai
½ frozen banana (any time a banana is about to go bad, I cut it into chunks and freeze it, so I always have these on hand)
Heaping ½ - ¾ cup fresh fruit
1/3 cup coconut milk (any nut milk works, too) + more if it’s too thick
1 tbsp apple cider vinegar
1 tbsp hemp seeds (or any seed you like)
¼ cup granola
½ banana, sliced
Put all the main ingredients in a blender until smooth. If too thick, just keep adding a little coconut milk until it reaches the desired consistency.
Add your toppings and Enjoy
@cartergood - THE SIX HABITS OF SUCCESSFUL DIETERS
If you are looking for a natural weight loss solution.
Visit link on my bio @surecalories
If you think about it, the sciency mumbo-jumbo behind losing fat is pretty straight forward. Structure your diet and exercise in a way that creates a consistent calorie deficit and BOOM! Weight Loss.
However, there’s a whale of a difference between *knowing* how to lose weight and actually putting knowledge into practice... And that's where most folks screw up big time.
Most people know the truth about losing weight.
They know they need to eat fewer calories.
They know they need to eat more whole foods.
You know what is, though? A “motha-flippin 28-Day Juice Fast!”
OOOO, or the “60-Day Low-Carb, Low-Fat, Gluten-Free Apple Cider Vinegar Chugging Fast!”
(… okay, might have made that one up )
But you get the point. When folks get motivated to lose weight, they want results NOW, which often leads to making unrealistic and unsustainable changes to their diet & exercise plan that ultimately fail them...
The Successful Dieter is different.
The successful dieter knows it’s not about speed or going to the extremes. Rather, it’s about having patience and creating habits that last forever. Sure, they’re still focused on getting short-term results, but never at the expense of their long-term success.
There are lots of great habits to develop, but these six are by far some of the best. Reason being, they’re easy to implement and make dieting simpler. And if there’s one thing I know to be true for losing weight, the simpler you can make your diet and exercise plan, the more likely you are to be successful in the long run -
Getting back on track with my nutrition!! I've been slacking off since I did my 3-day cleanse and I can feel it! My Mom pouch is starting to sneak back up on me! I've been working out everyday, drinking my shake, but I've been snacking like crazy and not making the healthiest choices! Even though I know that when I eat good food I feel good vs when I eat junkI feel like junk I've been making excuses for how I've been eating. Look how great you look, you can have some cookies Or you've worked so hard, go ahead and have another slice of cake Time to go back and reread "You Can Heal Your Life." Food has always been a crutch for me and that book really helped me change my way of thinking when it came to food and basically everything else! Its crazy how it all ties in together! When I slack on my Personal Development I usually end up slacking on nutrition and/or my workouts and vise versa. It is a package deal and this challenge I'm aiming for killer results, so today I'm going to print my super awesome premade meal plan and grocery list and have an hour of me time for personal development This is a lifestyle change and it is all about progress not perfection I'm so excited for the next 21 days, especially since our last day is New Year's Eve What better way to bring in the New Year than celebrating our amazing results, happier and healthier than ever I'm going to bring this New Year in with more confidence than I've ever had and I hope you'll join me Don't wait until Janurary 1st to start your journey to happy and healthy living #backontrack#mealplan#mealprep#mealplanapproved#foodporn#nutrition#fitness#80/20 #healtheating#healthyhabits#healthylifestyle#progressnotperfection#moderationnotdeprivation#personaldevelopment#healingthemind#healingthebody#thisismystory#results#resultsnotresolutions#joinme#dontwait#startyourjourney#happyliving#motivate#leadwithlove#fitmom#fitmoms#healthymom#happymom
Appreciating my water infuser today I appreciate this a lot cause I’m a broke college student who doesn’t want to spend extra money on sugary juice. I can get a couple of bottles full from the fruit I use and I drink a lot more water
Right now this season of life is though. Priorities have to be made and time has to be spent with those you love. Take the time you need to do your research and make the right choices for your family. I am always here if anyone wants to chat about commercial alternatives that can help keep you and your family on the right path
Healthy Habits Nutrition Presents Eat Well Be Well Wellness Workshop !
Free Wellness Profile Healthy Eating Tips
Shake and Tea Samples
Learn about vitamins, minerals, supplements and the importance of living a healthier lifestyle! Only 5 slots available for each class!
ONLY $8 for material fee Healthy Habits Nutrition!
Just your typical gym selfie. . . Actually cannot believe how much my face and shape has come in!!
Its about finding what works for you. Motivation is what gets you started, habbit is what keeps you going. Proof that weight training doesn't "make you bulky".Currently training 2-3 weight sessions a week, some cardio and hiit here and there. Life is goood! .